Love Yourself To Health With Gusto Toxic Relationships Toxic Food Toxic Thoughts No More

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Love Yourself to Health... with Gusto!: Toxic Relationships, Toxic Food, Toxic Thoughts... No More!

Author : Jeanine Finelli
Publisher : CCB Publishing
ISBN 13 : 1771431695
Total Pages : 196 pages
Book Rating : 4.7/5 (714 download)

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Book Synopsis Love Yourself to Health... with Gusto!: Toxic Relationships, Toxic Food, Toxic Thoughts... No More! by : Jeanine Finelli

Download or read book Love Yourself to Health... with Gusto!: Toxic Relationships, Toxic Food, Toxic Thoughts... No More! written by Jeanine Finelli and published by CCB Publishing. This book was released on 2015-07-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you build a healthy life during and after a toxic relationship? Are you toxic to yourself? If your relationship is destructive and is repeatedly sabotaging your health, emotions, and your well-being, then it sure as hell isn’t love. Toxicity takes many forms, from hurtful words to physical blows, unloving gestures, deceitfulness, or betrayal. Do you want more of the same, or do you want to live your life with zest, joy, and delight? Quit talking negatively to yourself and stop choosing foods that are hurting, not healing you. The ABC Guide will show you how to shed all that is not serving your soul and body. Toxic relationships, toxic food, toxic thoughts… no more! This book will leave you healthier, happier, whole, and even a little hotter, Bella! Jeanine Finelli offers nourishment for your mind and teaches you about food and lifestyle habits that will fortify your body and spirit as you begin your journey toward health and happiness. Empower yourself and love yourself to health. No one can do it for you.

Finding Your Peace Within the Chaos

Author : Alexa Servodidio
Publisher : CCB Publishing
ISBN 13 : 1771432705
Total Pages : 108 pages
Book Rating : 4.7/5 (714 download)

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Book Synopsis Finding Your Peace Within the Chaos by : Alexa Servodidio

Download or read book Finding Your Peace Within the Chaos written by Alexa Servodidio and published by CCB Publishing. This book was released on 2016-03-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexa Servodidio, LCSW is the author of Finding Your Peace Within the Chaos and Host on her radio show Insight into Healing. While preparing to write this book, Alexa decided to start each chapter with a question from her radio show. Her vision is to provide each reader with at least one educational tool for them to utilize and then share it with another. Giving back and paying it forward are the principles she bases her book, her show, and her life on. She wishes to thank everyone for joining her on this journey. Praise received for Finding Your Peace Within the Chaos "In her radio show and now in her book, Alexa brings to the forefront the challenges that people often suffer from in silence, including heroin addiction, anxiety, and domestic violence. Drawing from her vast experience as a therapist, she provides empathy, knowledge, and paths for change and healing." - Lauren Priday, MA, LCSW "My overall experience with Ms. Servodidio's book was excellent. I read the book in 2 days and could not put it down. For example, I am a social work student and this book really touched on poignant stories, and also focused on current issues and epidemics. She interviewed people, and made people aware of their stories and struggles. It also provided me ways to examine, use tools, and to think critically about future clients that I may come in contact with in the future. This is truly a very inspiring book and I am looking forward to a Part 2. I really found my peace within the chaos." - Mary-Kay Kallergis

Love Yourself First

Author : Krystle Laughter
Publisher :
ISBN 13 : 9781734695106
Total Pages : pages
Book Rating : 4.6/5 (951 download)

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Book Synopsis Love Yourself First by : Krystle Laughter

Download or read book Love Yourself First written by Krystle Laughter and published by . This book was released on 2020-03-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women are living lives far less than they deserve because they never learned how to love themselves. Loving yourself first is the secret to being happy, finding true love, and becoming a confident woman because you teach other how to treat you. If you've ever done love wrong, married or single, this book is for you. In Love Yourself First, you'll learn how to:~Heal from past trauma~Teach others to love you by loving yourself~Choose relationships that compliment your future~Use the 3 "A's" of Healing~Practice self-love everyday

Codependent No More

Author : Shell Teri
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Codependent No More by : Shell Teri

Download or read book Codependent No More written by Shell Teri and published by . This book was released on 2020-05-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we are a part of toxic relationships without realizing it. It holds us back, blinds us, and keeps us from growing. Instead of holding our partner accountable, we insist, "I need to look after him." But, at what cost? In this seminal work Codependent No More breaks down, in a most lucid fashion, the cause and effect of being in a codependent relationship, and how to overcome it. Leveraging on the latest scientific and psychological research and longitudinal case studies, the book carefully analyzes how a relationship could degenerate into codependency, what exacerbates it, and what are some of its devastating effects. With a sympathetic and compassionate word Codependent No More provides a platform through which we can come to terms with our past, realize the signs of codependency in our relationships, and overcome the lies that we tell ourselves daily. Never before has the self-perpetuating aspect of codependency been more toxic, and now more than ever we need to cultivate self-worth, acceptance, and love for ourselves. In a life that constitutes relationships that see self-denial, despair, fear, hopelessness, guilt, and depression as a way of life, we need to be reminded of a life beyond the noxious environment we find ourselves in. By clearly defining what separates a healthy relationship from a toxic one, Codependent No More helps us to look beyond our biases and our blind spots and aspire to be with people that can lift us, rather than bring us down, brings the devil out from under the carpet and shines a light on it so we can talk about the things that we've been too fearful of acknowledging. Through Codependent No More you will embark on a journey of self-realization and awareness. It will open you up to change, to positivity, and in the process, the deadwood will fall behind. There is a life before reading Codependent No More, and one after it. This is even truer for those who live in a codependent relationship without knowing it. This guide, with its humanistic philosophy and deep psychological insights, is an invitation to growth and change. It is up to each of us to read this fragment of truth and understanding that is ready to become the cornerstone of every healthy and prosperous relationship. Inside the book you will also find a free guide, with 10 smart tips. Happy reading!!

Eat Up!

Author : Ruby Tandoh
Publisher : Vintage
ISBN 13 : 0593466810
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Eat Up! by : Ruby Tandoh

Download or read book Eat Up! written by Ruby Tandoh and published by Vintage. This book was released on 2022-07-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.

The Emotional Life of Your Brain

Author : Richard J. Davidson
Publisher : Penguin
ISBN 13 : 0452298881
Total Pages : 303 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Emotional Life of Your Brain by : Richard J. Davidson

Download or read book The Emotional Life of Your Brain written by Richard J. Davidson and published by Penguin. This book was released on 2012-12-24 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.” Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.

How God Changes Your Brain

Author : Andrew Newberg, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345503422
Total Pages : 369 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis How God Changes Your Brain by : Andrew Newberg, M.D.

Download or read book How God Changes Your Brain written by Andrew Newberg, M.D. and published by Ballantine Books. This book was released on 2010-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

In Sheep's Clothing

Author : George K. Simon
Publisher : Parkhurst Brothers Publishers Incorporated
ISBN 13 : 9781935166306
Total Pages : 0 pages
Book Rating : 4.1/5 (663 download)

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Book Synopsis In Sheep's Clothing by : George K. Simon

Download or read book In Sheep's Clothing written by George K. Simon and published by Parkhurst Brothers Publishers Incorporated. This book was released on 2010-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book clearly illustrates the true nature of disturbed characters, exposes the tactics the most manipulative characters use to pull the wool over the eyes of others, and outlines powerful, practical ways to deal more effectively with manipulative people.

Integrated Practice

Author : Pedro de Alcantara
Publisher : Oxford University Press on Demand
ISBN 13 : 0195317076
Total Pages : 307 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Integrated Practice by : Pedro de Alcantara

Download or read book Integrated Practice written by Pedro de Alcantara and published by Oxford University Press on Demand. This book was released on 2011 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTEGRATED PRACTICE: COORDINATION, RHYTHM & SOUND proposes a new approach to musicianship, health, and wellbeing. Containing dozens of exercises and supported by an extensive online library of video and audio clips, INTEGRATED PRACTICE offers tools for instrumentalists, singers, and conductors to use music itself as their guide toward unity and freedom of mind and body.

The Master & Margarita

Author : Mikhail Bulgakov
Publisher : Rosetta Books
ISBN 13 : 0795348398
Total Pages : 448 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis The Master & Margarita by : Mikhail Bulgakov

Download or read book The Master & Margarita written by Mikhail Bulgakov and published by Rosetta Books. This book was released on 2016-03-22 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satan, Judas, a Soviet writer, and a talking black cat named Behemoth populate this satire, “a classic of twentieth-century fiction” (The New York Times). In 1930s Moscow, Satan decides to pay the good people of the Soviet Union a visit. In old Jerusalem, the fateful meeting of Pilate and Yeshua and the murder of Judas in the garden of Gethsemane unfold. At the intersection of fantasy and realism, satire and unflinching emotional truths, Mikhail Bulgakov’s classic The Master and Margarita eloquently lampoons every aspect of Soviet life under Stalin’s regime, from politics to art to religion, while interrogating the complexities between good and evil, innocence and guilt, and freedom and oppression. Spanning from Moscow to Biblical Jerusalem, a vibrant cast of characters—a “magician” who is actually the devil in disguise, a giant cat, a witch, a fanged assassin—sow mayhem and madness wherever they go, mocking artists, intellectuals, and politicians alike. In and out of the fray weaves a man known only as the Master, a writer demoralized by government censorship, and his mysterious lover, Margarita. Burned in 1928 by the author and restarted in 1930, The Master and Margarita was Bulgakov’s last completed creative work before his death. It remained unpublished until 1966—and went on to become one of the most well-regarded works of Russian literature of the twentieth century, adapted or referenced in film, television, radio, comic strips, theater productions, music, and opera.

Being Boss

Author : Emily Thompson
Publisher : Running Press Adult
ISBN 13 : 0762490454
Total Pages : 200 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Being Boss by : Emily Thompson

Download or read book Being Boss written by Emily Thompson and published by Running Press Adult. This book was released on 2018-04-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the- trenches advice, giving you targeted guidance on: The Boss Mindset: how to weed out distractions, cultivate confidence, and tackle "fraudy feelings" Boss Habits: including a tested method for visually mapping out goals with magical results Boss Money: how to stop freaking out about finances and sell yourself (without shame) With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but creating a life you love.

What to Say When You Talk to Your Self

Author : Shad Helmstetter
Publisher : Simon and Schuster
ISBN 13 : 1501171992
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis What to Say When You Talk to Your Self by : Shad Helmstetter

Download or read book What to Say When You Talk to Your Self written by Shad Helmstetter and published by Simon and Schuster. This book was released on 2017-06-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Powerful new techniques to program your potential for success"--Cover.

Life Lessons from the Monk Who Sold His Ferrari

Author : Robin Sharma
Publisher :
ISBN 13 : 9780008210304
Total Pages : 256 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis Life Lessons from the Monk Who Sold His Ferrari by : Robin Sharma

Download or read book Life Lessons from the Monk Who Sold His Ferrari written by Robin Sharma and published by . This book was released on 2016-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari. How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book - with its powerful life lessons and profound wisdom - can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:- How to discover your calling- How to see your troubles as blessings- How to enjoy the path - not just the rewards- How to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.

Be Your Own Mentor

Author : Anne Bruce
Publisher : McGraw Hill Professional
ISBN 13 : 0071487778
Total Pages : 209 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Be Your Own Mentor by : Anne Bruce

Download or read book Be Your Own Mentor written by Anne Bruce and published by McGraw Hill Professional. This book was released on 2008-01-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author reaches hundreds of thousands nationwide via her radio show, "Anne Bruce, Life Coach," on CNN Radio and thousands of people a year through her speaking engagements. The strategies and real-world techniques have been tested over the past 17 years in the hundreds of seminars and workshops the author has conducted around the world.

The Other End of the Leash

Author : Patricia McConnell, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0307489183
Total Pages : 289 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Other End of the Leash by : Patricia McConnell, Ph.D.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Psychic Self-Defense

Author : Dion Fortune
Publisher : Phoemixx Classics Ebooks
ISBN 13 : 3986775390
Total Pages : 200 pages
Book Rating : 4.9/5 (867 download)

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Book Synopsis Psychic Self-Defense by : Dion Fortune

Download or read book Psychic Self-Defense written by Dion Fortune and published by Phoemixx Classics Ebooks. This book was released on 2021-12-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.

Hey Natalie Jean

Author : Natalie Holbrook
Publisher : Abrams
ISBN 13 : 161312788X
Total Pages : 281 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Hey Natalie Jean by : Natalie Holbrook

Download or read book Hey Natalie Jean written by Natalie Holbrook and published by Abrams. This book was released on 2015-03-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Natalie Holbrook’s sensibility is stylish and playful, as well as practical, loving, and down-to-earth. Hey Natalie Jean is a terrific read for anyone who wants to make her life more beautiful.” – Gretchen Rubin The blog Hey Natalie Jean has won a cult following with writer Natalie Holbrook’s honest, inspiring, and often witty posts on topics like marriage, babies, nesting, and style. Natalie’s first book, Hey Natalie Jean is one part manifesto and three parts ideas, projects, and advice. Beautifully illustrated and whimsically designed, the book offers twenty-five essays and how-tos that serve as a guide to life: making date-night magic in the middle of the mundane, successfully exploring the city with a three-year-old, and creating a satisfying daily routine that still leaves room for little adventures and lots of magic. Natalie’s optimism, creativity, keen eye, and zeal for life are palpable, and she encourages others to make their lives beautiful with ease. This heartfelt, personal collection of essays and photographs shows Natalie’s ability to identify and describe life’s lovely incidentals in the everyday routine of errands, play dates, and naps. Inspiring, moving, and whip-smart, Hey Natalie Jean is an honest look at the hard work and courage that go into creating a beautiful life.