Losing Weight When Diets Fail

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Losing Weight When Diets Fail

Author : Tom Kersting
Publisher :
ISBN 13 : 9780936197524
Total Pages : 155 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Losing Weight When Diets Fail by : Tom Kersting

Download or read book Losing Weight When Diets Fail written by Tom Kersting and published by . This book was released on 2007 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about dieting, craving, struggling, and failing. In Losing Weight When Diets Fail, Dr. Tom Kersting proves that you can lose weight easily, without dieting, without starvation-in fact, without even trying. Dr. Kersting's three-week program takes advantage of the subconscious mind's natural ability to replace old behavior patterns with new ones. Just lie back and listen while the free 60-minute CD power programs your subconscious mind to avoid behavior that makes you fat and enjoy behavior that makes you thin. Dozens of success stories from Dr. Kersting's case files will prepare you for the weight loss miracle you're about to achieve. Amazing results in just three weeks: Conquer cravings and junk food binging, Eat less, but never feel hungry, Lose weight and keep it off, No struggle or self-denial, No drugs; no supplements; nothing to buy, Free 60-minute CD guides you through three complete Power Programming sessions. Book jacket.

Why Diets Fail (Because You're Addicted to Sugar)

Author : Nicole M. Avena, PhD
Publisher : Ten Speed Press
ISBN 13 : 1607744872
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Why Diets Fail (Because You're Addicted to Sugar) by : Nicole M. Avena, PhD

Download or read book Why Diets Fail (Because You're Addicted to Sugar) written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.

Why Diets Make Us Fat

Author : Sandra Aamodt
Publisher : Penguin
ISBN 13 : 0698186664
Total Pages : 304 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Why Diets Make Us Fat by : Sandra Aamodt

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

Secrets From the Eating Lab

Author : Traci Mann
Publisher : Harper Collins
ISBN 13 : 006232926X
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Secrets From the Eating Lab by : Traci Mann

Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.

Why Diets Fail US!

Author : Lynn Edwards
Publisher : iUniverse
ISBN 13 : 0595367062
Total Pages : 162 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Why Diets Fail US! by : Lynn Edwards

Download or read book Why Diets Fail US! written by Lynn Edwards and published by iUniverse. This book was released on 2005-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a New Year's resolution, or short term goal for an upcoming vacation or wedding, fitness is a lifestyle. And dieting is a national phenomenon! At one time or another, we all have "dieted", perhaps trying one of the fad diets of the day. Billions of dollars are spent every year in an effort to lose weight, yet the only thing getting lighter is our wallet. Over time, we have become convinced that the failure of our dieting efforts is our fault. We did not try hard enough, long enough, nor good enough. That every diet craze is the ultimate, and we would be foolish not to try it. But in actual fact, it is the diet that fails US! So, why DO diets fail us? Dr. Lynn Edwards shares her unique perspective in deciphering the perils of dieting and the psychology of weight loss. In this book, another in her series of personal empowerment books, she shares with us twelve reasons why diets fail us, while presenting three fundamental ways to achieve a healthy body and lifestyle. The 3M's are the basics to any successful and sustaining effort, proven effective by the many clients she has supported over the years. Diets are based in deprivation, and Dr. Lynn presents a refreshing model that builds on strengths and personal fulfillment.

Just Eat

Author : Barry Estabrook
Publisher : Lorena Jones Books
ISBN 13 : 0399580271
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Just Eat by : Barry Estabrook

Download or read book Just Eat written by Barry Estabrook and published by Lorena Jones Books. This book was released on 2021-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

The Thin Commandments

Author : Stephen Gullo
Publisher : Rodale
ISBN 13 : 1579548989
Total Pages : 339 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The Thin Commandments by : Stephen Gullo

Download or read book The Thin Commandments written by Stephen Gullo and published by Rodale. This book was released on 2005-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.

The Diet Hack: Why 95% of Diets Fail and how You Can Succeed

Author : Tim Steele
Publisher : Archangel Ink
ISBN 13 : 9781942761938
Total Pages : 418 pages
Book Rating : 4.7/5 (619 download)

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Book Synopsis The Diet Hack: Why 95% of Diets Fail and how You Can Succeed by : Tim Steele

Download or read book The Diet Hack: Why 95% of Diets Fail and how You Can Succeed written by Tim Steele and published by Archangel Ink. This book was released on 2019-07-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch Those Extra Pounds and Your Frustration- This is the Last and Only Diet Instruction Manual You'll Ever Need Have you struggled for years to lose weight without dropping even an inch from your waistline? Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps readers deal with even the most resistant weight problems in a language they can understand. Inside this book, you'll learn: Why you should diet and what you'll get out of it What the Western Diet is and how it affects you How exercise, sleep and stress play into weight gain and loss Medical conditions that cause obesity and what to do about them Medical conditions caused by obesity and why it's so important to avoid them How your genetics play a role The secret role of gut healthand why you need to take it more seriously now Various diet programs, which work and how you can update diets to make them work for you The only healthy way to approach diets, and why most people misunderstand the concept Smart strategies for shedding pounds and keeping them off How to cultivate communities that will help you stick to your diet and lifestyle goals How to reclaim your health through proper dieting without the rebound regain Not only will you absorb the information needed to make smarter choices in future, you'll also get step-by-step strategies to help you maintain a new lifestyle ... well, for life. Even better, this book cuts through the mystery of dieting and helps people make smarter decisions to lose weight without endless attempts at fad diets. The sad truth is, approximately 95 percent of all dieters fail to lose weight and keep it off. This book will help you change the odds in your favor. With a talent for making difficult scientific studies easy to understand, Steele backs up all of his advice with research and experiences-not to mention an engaging voice that will pull you through from the introduction to the final page. Host of The Potato Hack Chronicles and best-selling author of The Potato Hack: Weight Loss Simplified, Steele's books offer intentional, actionable formulas for reaching optimum health and shedding weight at any level of existing health. Don't wait. Buy this book NOW to learn the inside strategies of dieting, fight back against the falsehoods perpetrated by industrial giants and reclaim your health TODAY. Pick up your copy today by clicking the BUY NOW button at the top of this page!

Interval Weight Loss for Life

Author : Nick Fuller
Publisher : Random House Australia
ISBN 13 : 0143791079
Total Pages : 290 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Interval Weight Loss for Life by : Nick Fuller

Download or read book Interval Weight Loss for Life written by Nick Fuller and published by Random House Australia. This book was released on 2018-09-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

The Diet Fix

Author : Yoni Freedhoff M.D.
Publisher : Harmony
ISBN 13 : 0804137587
Total Pages : 356 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Diet Fix by : Yoni Freedhoff M.D.

Download or read book The Diet Fix written by Yoni Freedhoff M.D. and published by Harmony. This book was released on 2014-03-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.

The Diet Fix

Author : Yoni Freedhoff
Publisher : Harmony
ISBN 13 : 9780804137591
Total Pages : 0 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis The Diet Fix by : Yoni Freedhoff

Download or read book The Diet Fix written by Yoni Freedhoff and published by Harmony. This book was released on 2015-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last? Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. From the Hardcover edition.

The 20 Billion Dollar Diet (r)

Author : M S Ph D MacDonald, Marina
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532704383
Total Pages : 204 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis The 20 Billion Dollar Diet (r) by : M S Ph D MacDonald, Marina

Download or read book The 20 Billion Dollar Diet (r) written by M S Ph D MacDonald, Marina and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans spend more than $20 billion annually for weight loss plans and products and yet the average dieter gains almost 5 pounds in a single year. America is on a $20 billion diet that isn't working! Like most Americans, Judith McManus M.A. outsourced her weight loss to corporate plans and fad diets without long-term results. When Judith finally took matters into her own hands, researched choices that were right for her, and designed her own plan, she lost 50 pounds. With Dr. Marina MacDonald, the co-authors combine personal experience with over 500 scientific studies to reveal 10 core principles for weight-loss success. You will learn:* Why overeating is a result of our modern food environment, stress, and biology.* Why extreme diets are not the answer.* Why smart dieting does not rely on willpower.* How to break the cycle of overeating and yo-yo dieting for good.* How to create a healthy diet and lifestyle that you will love.If you're tired of being overweight and you're ready to transform your body and your life, The 20 Billion Dollar Diet enables you to finally achieve the goal weight you have wanted for so long.

Why Diet and Exercise Fail

Author : Daniel Matthew Korn
Publisher :
ISBN 13 : 9780615290089
Total Pages : 182 pages
Book Rating : 4.2/5 (9 download)

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Book Synopsis Why Diet and Exercise Fail by : Daniel Matthew Korn

Download or read book Why Diet and Exercise Fail written by Daniel Matthew Korn and published by . This book was released on 2009-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are surrounded by people who are selling weight loss techniques that do not work. Every year Americans spend tens of billions of dollars on diet books, diet products, and gym memberships. In spite of this, every year more of us become overweight. We need the knowledge that can help us to be better judges of weight loss claims. Why Diet and Exercise Fail looks at the track record of popular weight loss techniques, including high fat diets, low carbohydrate diets, low sugar diets, low calorie diets, and exercise. It shows how conventional wisdom on weight loss is wrong and how recent discoveries in weight loss research implicate a previously unsuspected factor in modern weight gain.

Smart People Don't Diet

Author : Charlotte N. Markey
Publisher : ReadHowYouWant.com
ISBN 13 : 1458798747
Total Pages : 251 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Smart People Don't Diet by : Charlotte N. Markey

Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

The Self-Compassion Diet

Author : Jean Fain
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611543
Total Pages : 378 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Self-Compassion Diet by : Jean Fain

Download or read book The Self-Compassion Diet written by Jean Fain and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...

Diets Still Don't Work

Author : Bob Schwartz
Publisher : Breakthru Publishing
ISBN 13 : 9780942540048
Total Pages : 0 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Diets Still Don't Work by : Bob Schwartz

Download or read book Diets Still Don't Work written by Bob Schwartz and published by Breakthru Publishing. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!