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Lose Weight Have More Energy Be Happier In 10 Days
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Book Synopsis Lose Weight, Have More Energy & be Happier in 10 Days by : Peter Glickman
Download or read book Lose Weight, Have More Energy & be Happier in 10 Days written by Peter Glickman and published by Peter Glickman, Incorporated. This book was released on 2004 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book exclusively dedicated to the Master Cleanse since it was developed and published by Stanley Burroughs in 1976. It also includes personal experiences, questions, answers and comments from the more than 100 people who did the Master Cleanse in January 2004 as posted to an Internet bulletin board.
Book Synopsis Lose Weight, Have More Energy and Be Happier in 10 Days by : Peter Glickman
Download or read book Lose Weight, Have More Energy and Be Happier in 10 Days written by Peter Glickman and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author's coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body's method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also contains personal experiences from scores of people as they did the cleanse day by, what to expect, which days are the worst, how the cleanse affects women, what ingredients to buy and answers the 70 most frequently asked questions. The author, Peter Glickman, has been a chiropractic clinic director, chelation clinic director (alternative medical procedure for plugged arteries), contributing editor to an online alternative health newsletter and president of two computer software companies.
Book Synopsis Lose Weight, Have More Energy & Be Happier in 10 Days by : Peter Glickman
Download or read book Lose Weight, Have More Energy & Be Happier in 10 Days written by Peter Glickman and published by Peter Glickman, Inc.. This book was released on 2015-04-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130,000 copies sold. Translated into eight languages. The modern addition to Stanley Burroughs' original lemon juice, maple syrup & cayenne pepper Master Cleanser. This addition contains answers to the 90 most common questions, personal experiences from dozens of people, and indexes to allow you to instantly find your answers. "The Master Cleanse is simple and combines & surpasses many other detox methods. It literally has been a God-send to my practice. I am grateful to Peter for seeing, loving and promoting the values of this cleanse." James F. Coy, MD, Past President, American Academy of Environmental Medicine. "The Master Cleanser is a valuable healing tool when used in the right ways. I have worked with thousands of people in overseeing their detoxification programs. Peter Glickman's book is a useful guide filled with anecdotes, experience and guidance for those wanting to learn more about cleansing." Elson M. Haas, MD, Integrated Medicine Physician, Author of The New Detox Diet.
Book Synopsis How I Lost 10 Pounds in 10 Days, and Kept It Off! by : Brian Ault
Download or read book How I Lost 10 Pounds in 10 Days, and Kept It Off! written by Brian Ault and published by Createspace Independent Publishing Platform. This book was released on 2016-04-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover over 23 secrets to LOSE WEIGHT FAST and easy, and keep it off! Look AWESOME, be HEALTHY, and TRANSFORM YOURSELF into a more youthful YOU! Follow my simple, proven weight loss plan, and be the envy of your friends and family. Be HEALTHY. Have more ENERGY. Be HAPPY! Includes BONUS Expert Diet and Fitness Tips from the Popular TV Series 'The Biggest Loser.'
Book Synopsis The Master Cleanser by : Stanley Burroughs
Download or read book The Master Cleanser written by Stanley Burroughs and published by . This book was released on 2021-03-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.
Book Synopsis Master Cleanse Coach, The by : Peter Glickman
Download or read book Master Cleanse Coach, The written by Peter Glickman and published by Peter Glickman, Inc.. This book was released on 2012-08-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book that provides the information needed to coach others on the Master Cleanse from the author that CBS National News called a "modern-day guru of the Master Cleanse." He has done the cleanse himself more than twenty times, personally coached 2,000+ people, sponsored a 1,200-person group cleanse in January 2009 and run an online Master Cleanse forum of 50,000 people. In addition to the coaching data, the book answers the 90 most common questions and provides personal experiences from dozens of people.
Book Synopsis Lose Weight Without Dieting or Working Out by : JJ Smith
Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Book Synopsis Sugar Detox Guide: Beat Cravings and Lose Weight in 21 Days Or Less (with Audio) by : Ethan Owen
Download or read book Sugar Detox Guide: Beat Cravings and Lose Weight in 21 Days Or Less (with Audio) written by Ethan Owen and published by Speedy Publishing LLC. This book was released on 2014-07-30 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: To learn about the sugar detox and what the benefits are you must get a copy of "Sugar Detox Guide" by Ethan Owen. The main aim that the author has with this book is to provide you with a practical and sound way of getting over sugar addiction. You can learn simple and straightforward ways of being able to beat those pesky sugar cravings. By following what you will learn in this book you can wean yourself of sweet foods and protect yourself from things such as diabetes and heart disease. Grab your copy to help you fight dangerous sugar addiction.
Book Synopsis One Meal a Day: a Breakthrough Diet with Health, Energy, and Focus by : Ben Frank (Educator)
Download or read book One Meal a Day: a Breakthrough Diet with Health, Energy, and Focus written by Ben Frank (Educator) and published by Createspace Independent Publishing Platform. This book was released on 2016-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you learn to 1.lose 4-10 pounds immediately within days and weeks 2.fight hunger 3.truly understand yoyo 4.train your body to be under your control 5.maintain a healthy lifestyle Do you want to lose weight fast? But are you worried about maintaining your diet? Here is a breakthrough diet that truly works and that you can maintain for the rest of your life! I lost 10 pounds in four weeks (Phase 1) and 20 pounds in 8 weeks (Phase 2). I have lost over six inches on my waist. Am I maintaining my weight? Absolutely yes. Am I suffering from the yoyo? Not at all. Am I healthy? Yes because I feel it, the numbers show it, and the doctors tell me so. I know how to fight hunger and I do it well. This alone takes away a lot of the stress that I used to have. I no longer think about food much or spend much time on food shopping. Now I have more time to spend on work, family, and on self-development. This is why it is a breakthrough diet with health, energy, and focus. Seriously, it is a fast bulletproof diet. Today, I am healthy, young, and happy, and so should you. Written by Ben Frank, Ph.D. The best-selling author of the book, "Positive Thinking Power: How to live a stress free life with confidence, happiness, and Joy" (Five Simple Steps to Positive Lifestyle)
Download or read book Hip Hop Cooking written by Annette Adams and published by Lulu.com. This book was released on 2010-09-24 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: I dedicate this "Tribute "Cookbook" to the hip hop world of rappers and rhyme writers. I pay my respect to this culture with my work on these pages. My intent is to entertain the entertainers who have entertained us. To all of those rappers who have gotten a bad rap...I cook for you on bended knee. To those who have sung for their dinner, I write recipes to honor you. In this book you will find recipes that will improve your health, make you drool and others I wouldn't feed to my dogg (Hoodrat Chile)... but do make me smirk. It is your duty to decide which is which. You will solve a puzzle in the Table of Contents, learn how to detox, make a spherification molecular cocktail, hail up the joints in chapter 420, and cook food from The South, East Coast, West Coast, Korea, Italy, France, Japan...food named for rappers around the globe.
Book Synopsis Lose Weight and Stay Happy by : Alex Wolf
Download or read book Lose Weight and Stay Happy written by Alex Wolf and published by Independently Published. This book was released on 2021-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don't necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get started. When it comes to losing weight and staying fit, it shouldn't be so hard to see why that's the case. There's no denying that it's a lot more fun to engage in unhealthy habits like overeating or just lazing around. Although, not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that's the key to finding sustainable success in being fit and staying healthy. It's all about making the process as fun and as enjoyable as possible so that you stay happy all throughout. At the end of the day, you're just more likely to stick to something if it actually manages to bring you joy. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset and practicing all of the tried, tested, and trusted techniques that will be discussed in this book.
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Book Synopsis Eat Your Way to Happiness by : Elizabeth Somer
Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2012-04-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
Download or read book Be Resilient written by Pete Sulack and published by Destiny Image Publishers. This book was released on 2022-12-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Be Resilient, America's leading stress expert, Dr. Pete Sulack reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you've always wanted. One of the world's leading stress experts, Dr. Pete Sulack sees thousands of patients each month in his Knoxville, Tennessee, chiropractic clinic and is known around the world for his practical and effective approach to health. In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you've always wanted! He dispels common myths, offering best practices for changing those habits that you’ve had a hard time breaking. Dr. Pete will teach you: The importance of eating real food. How to make health changes that last. How to build strength, one cell at a time. Why you need healthy connections with others. The dynamics of making choices. The importance of rest. How to have fun and be joyful. Specific steps for detoxing your kitchen. You don’t have to remain trapped in an unhealthy routine! Dr. Pete’s simple, 12-step program will help you build and maintain natural rhythms for a healthy, fruitful life—from the inside, out!
Download or read book The Cut written by Morris Chestnut and published by Grand Central Life & Style. This book was released on 2017-04-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith
Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Book Synopsis The 10:10 Plan by : Sarah Di Lorenzo
Download or read book The 10:10 Plan written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2023-08-30 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. ‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter 'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter ‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.
