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Author :
Publisher : ebook99cent.com
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)
Download or read book Lose 20 Pounds in 30 Days with 101 Weight Loss Tips + Plus Bonus written by and published by ebook99cent.com. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rosey Press
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (249 download)
Download or read book How to Lose 20 Pounds In 30 Days written by Rosey Press and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be a challenge, especially for busy people who are constantly on the go. However, with the right strategies and mindset, it is possible to overcome common weight loss challenges and achieve your goals. In this subchapter, we will discuss some tips and tricks for busy individuals looking to drop 20 pounds in just 30 days. One common challenge for busy people is finding the time to prepare healthy meals. To overcome this obstacle, consider meal prepping on the weekends. Spend a few hours cooking and portioning out meals for the week ahead. This will save you time during the week and ensure that you have nutritious options readily available. Another challenge for busy individuals is finding time to exercise. One effective solution is to incorporate high-intensity interval training (HIIT) into your routine. HIIT workouts are short, intense bursts of exercise followed by brief rest periods. This type of workout can be done in as little as 20 minutes and can help you burn more calories in less time. Cutting out sugar and processed foods is another key strategy for weight loss. These foods are often high in calories and low in nutrients, making them easy to overconsume. By focusing on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains, you can fuel your body with the nutrients it needs to support weight loss. Following a ketogenic or low-carb diet can also help you reach your weight loss goals. These diets focus on reducing your intake of carbohydrates and increasing your consumption of healthy fats and proteins. By limiting your carb intake, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. Incorporating more physical activity into your daily routine is another effective way to lose weight. Take the stairs instead of the elevator, park further away from your destination, or go for a walk during your lunch break. These small changes can add up over time and help you burn more calories throughout the day. By implementing these strategies and staying consistent with your efforts, you can overcome common weight loss challenges and achieve your goal of dropping 20 pounds in just 30 days.
Author :
Publisher : ebook99cent.com
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)
Download or read book New Years Resolution - Best Plans to Lose 20 Pounds + Plus Bonus written by and published by ebook99cent.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cameron Craig
Publisher :
ISBN 13 : 9781546667568
Total Pages : 62 pages
Book Rating : 4.6/5 (675 download)
Download or read book The No B.s. Weight Loss Plan written by Cameron Craig and published by . This book was released on 2017-05-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide We can all agree that being overweight or obese is a health risk leave alone being physiologically and psychologically torturing. When you are overweight, you just don't rush up and down the stairs even if it is just one storey up.You also don't jump off more than one foot and expect not to strain a leg or experience some form of pain at that moment or a few days later. Walking for short distances and doing minor household chores is also too tiring.In simple terms, you are in constant state of pain and tiredness every waking day. That's why you have to do everything in your power to end the problem. Are you overweight or obese? Have you been trying to shed off weight with little or no success?What has been your biggest challenge? Is it that the diets have been too restrictive or is it because you simply didn't have the motivation to go on with a plan that required you to overhaul everything you are used to?Whether it is your first time trying to lose weight or the 10th try, you need to know that losing weight is never easy. It requires hard work, motivation and the will to do what it takes to shed those unwanted pounds. Just as you didn't gain all the weight in a week, you really shouldn't expect to shed 20 pounds or more in just 2 weeks by doing what you have been doing over the years.This shouldn't scare you because this book is going to teach you how to lose weight and keep it off. Unlike most diet books that advocate for extreme fasting where you live on juice or smoothies, this book will help you ease into dieting and help you understand how much food you should actually eat for your unique body shape, height and weight.After reading this book, you will be equipped with everything you need to customize the program for your unique needs. Here Is A Preview Of What You Can Expect To Learn: A Brief Explanation On The Relationship Between Calories And Weight How To Calculate Your BMR To Determine The Number Of Calories You Should Take Each Day A 7 Day Plan On How To Lose Weight The Exercises You Should Be Doing During Your 7 Day Plan And How To Do Them The Number Of Calories That Different Exercises Burn Per Unit of Time The Foods You Should Eat During Your 7 Day Plan Bonus Tips On How To Lose Weight And much, much more! To learn more about The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide, order your copy of this book now!Order your copy today!
Author : Elizabeth R. Davis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542400794
Total Pages : 34 pages
Book Rating : 4.4/5 (7 download)
Download or read book Weight Loss for Busy Women written by Elizabeth R. Davis and published by Createspace Independent Publishing Platform. This book was released on 2017-01-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss for Busy Women: Diet And Trainings You Can Combine With Your Working Schedule And Lose 20 Lbs In 30 Days! If you are a busy woman trying to run your household and look after your family and working so much in helping others, then it is time to take some tips and suggestions from this book that will guide you towards losing 20lbs in a month. The suggestions in this book will be able to help you and can be fit into your busy life. When it comes to your health and part of that is losing excess weight and getting yourself into shape you will find that you will be able to work with the offers inside of these pages that will lead you towards being 20lb lighter at the end of a month. In this book I have included some ways for you to burn fat that will not take a lot of your time out of your already busy schedule. No matter how busy you are you need to come to the realization that in order to take care of your loved ones you must first take care of your own health. The great news is that the suggestions offered in this book are going to offer you optimal health and weight loss without a large amount of effort on your part. Despite the busy schedule that you have you will be able to add healthy weight loss habits int your lifestyle, and be able to watch those pounds melt away! With a healthy diet and exercise the only thing that you are going to lose is pounds of excess weight. You need to spare some extra time to do some fitness workouts at least three times a week, or go for a walk after dinner. With the diet side of things you are not going on a specific diet but you will make some positive changes in your choices of foods and how, when and how much you eat of them. Included in this book are some great: quick and easy breakfast recipes snack recipes lunch recipes ldinner recipes dessert recipes and so much more! Download your E book "Weight Loss for Busy Women: Diet And Trainings You Can Combine With Your Working Schedule And Lose 20 Lbs In 30 Days!" by scrolling up and clicking "Buy Now with 1-Click" button!
Author : Nicholas Bjorn
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (42 download)
Download or read book Weight Loss written by Nicholas Bjorn and published by . This book was released on 2020-01-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!
Author : Lisa Airhart
Publisher :
ISBN 13 : 9780578720913
Total Pages : 146 pages
Book Rating : 4.7/5 (29 download)
Download or read book I Just Lost 20 Pounds written by Lisa Airhart and published by . This book was released on 2020-07-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose the diet, lose weight! The big family wedding is coming fast and you still can't fit your dress! You bought a size 6 thinking how good it would feel to fit that size again, but no matter what you try, that extra pudge won't budge-or worse, it comes right back, leaving you doubting if you'll ever have the body you want... What if I were to tell you it's possible to get the lasting results you are looking for without committing to a regimented meal plan or grueling exercise program. If you're tired of the unsustainable 30-day dream programs, this book's for you. As a holistic health coach, Lisa Airhart helped herself and others achieve their weight loss goals. Now she will teach you the same method so that you too can ditch those stubborn 20 pounds, fit into your favorite clothes, and build a health plan that works for you-and all before the wedding. In this book, you will learn: What foods and physical activity actually work for you why diets aren't sustainable. What actually is holding you back and how to get past it. What you can do to stay on track when you're feeling overwhelmed. The missing piece to your overall health goals. This is a real solution to losing weight. If you're ready to experience lasting health and feel comfortable in your skin, pick up your copy today!
Author : Doris Wild Helmering
Publisher : Harmony
ISBN 13 : 0767920260
Total Pages : 258 pages
Book Rating : 4.7/5 (679 download)
Download or read book Think Thin, Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author : Cal Orey
Publisher : Kensington Books
ISBN 13 : 9780758201300
Total Pages : 404 pages
Book Rating : 4.2/5 (13 download)
Download or read book Doctors' Orders written by Cal Orey and published by Kensington Books. This book was released on 2002 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to optimal health reveals the treatment regimens doctors use to keep their own families healthy, providing advice for a variety of ailments and conditions including heart disease, cancer, arthritis, and sexual dysfunction.
Author : Spencer Langley
Publisher : Flex Life Inc.
ISBN 13 : 1775039943
Total Pages : pages
Book Rating : 4.7/5 (75 download)
Download or read book Flex Life for Women written by Spencer Langley and published by Flex Life Inc.. This book was released on 2019-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets? You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including: · How hormones influence female fat loss · An easy and proven way to build good habits and break bad habits · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · The simple principles of weight lifting to get lean and toned · The best glute exercises to build a bigger butt · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book that you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks; you’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and you’ll be on the fast track to the body of your dreams.
Author : Dolvett Quince
Publisher : Grand Central Life & Style
ISBN 13 : 1455576719
Total Pages : 280 pages
Book Rating : 4.4/5 (555 download)
Download or read book The 3-1-2-1 Diet written by Dolvett Quince and published by Grand Central Life & Style. This book was released on 2013-11-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757316352
Total Pages : 266 pages
Book Rating : 4.7/5 (573 download)
Download or read book Eating Free written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2012-05-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a diet centered around controlling the hormone ghrelin, defying such popular weight loss myths that constantly exercising and eliminating carbs from the diet are necessary to losing weight.
Author :
Publisher :
ISBN 13 :
Total Pages : 976 pages
Book Rating : 4.3/5 ( download)
Download or read book TV Guide written by and published by . This book was released on 2001 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Connie Diekman
Publisher : Simon and Schuster
ISBN 13 : 1440506744
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Mediterranean Diet Book written by Connie Diekman and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Author : Dan LeMoine
Publisher :
ISBN 13 : 9781544521473
Total Pages : 234 pages
Book Rating : 4.5/5 (214 download)
Download or read book Fear No Food written by Dan LeMoine and published by . This book was released on 2021-09-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the holy grail of health and wellness: a weight loss program based in science and technology that helps remove the guesswork from getting-and staying-healthy forever. Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to re: vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.
Author :
Publisher :
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.F/5 ( download)
Download or read book Playgirl written by and published by . This book was released on 1976-12 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joy Bauer
Publisher : Macmillan
ISBN 13 : 9780312336028
Total Pages : 340 pages
Book Rating : 4.3/5 (36 download)
Download or read book The 90/10 Weight Loss Cookbook written by Joy Bauer and published by Macmillan. This book was released on 2005-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
