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The Everything Mediterranean Diet Book
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Book Synopsis The Everything Mediterranean Diet Book by : Connie Diekman
Download or read book The Everything Mediterranean Diet Book written by Connie Diekman and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Book Synopsis The Everything Green Mediterranean Cookbook by : Peter Minaki
Download or read book The Everything Green Mediterranean Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2021-11-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.
Book Synopsis Mediterranean Diet: Mediterranean Diet For Beginners: Healthy Recipes Meal Cookbook Start Guide To Weight Loss With Easy Recipes Meal Plans: by : Charlie Mason
Download or read book Mediterranean Diet: Mediterranean Diet For Beginners: Healthy Recipes Meal Cookbook Start Guide To Weight Loss With Easy Recipes Meal Plans: written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-18 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region. Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more, THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for. The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea. Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term. The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less. While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE … -------- Tags: Mediterranean diet, Mediterranean diet for beginners, Mediterranean diet cookbook, Mediterranean diet recipes, lose weight, Mediterranean diet weight loss, Mediterranean diet books, low fat recipes, Mediterranean diet meal plan, Mediterranean diet plan, low fat diet, Mediterranean cookbook, Mediterranean recipes mediterranean diet cookbook mediterranean diet for beginners mediterranean diet book mediterranean diet for dummies mediterranean diet meal plans mediterranean diet cookbooks best sellers mediterranean diet plan mediterranean diet cookbook for dummies the mediterranean diet mediterranean diet and meal plan mediterranean diet book for dummies mediterranean diet books for weight loss mediterranean diet beginners mediterranean diet book for beginners mediterranean diet best sellers mediterranean diet bill bradley mediterranean diet book free kindle mediterranean diet recipes mediterranean diet cookbook mediterranean food mediterranean diet menu mediterranean food recipes mediterranean diet menu plan mediterranean diet book mediterranean diet food list what is the mediterranean diet mediterranean diet breakfast best mediterranean diet book mediterranean meals best mediterranean cookbook mediterranean food list mediterranean diet meals easy mediterranean diet recipes mediterranean diet dinner recipes mediterranean diet recipes book mediterranean diet recipes breakfast healthy mediterranean diet the mediterranean
Book Synopsis The Everything Healthy Mediterranean Cookbook by : Peter Minaki
Download or read book The Everything Healthy Mediterranean Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.
Book Synopsis The Everything Mediterranean Instant Pot® Cookbook by : Kelly Jaggers
Download or read book The Everything Mediterranean Instant Pot® Cookbook written by Kelly Jaggers and published by Simon and Schuster. This book was released on 2020-02-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 easy, healthy Mediterranean recipes for the most popular kitchen appliance—the Instant Pot—perfect for anyone following the Mediterranean diet! The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle. The Everything Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant Pot. With more than 300 recipes for delicious meals, snacks, and even desserts, you’ll have everything you need to create healthy, fresh, and fast meals every day of the week.
Book Synopsis The Complete Mediterranean Cookbook by : America's Test Kitchen
Download or read book The Complete Mediterranean Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-12-27 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
Book Synopsis The 400-Calorie Mediterranean Diet Cookbook by : Peter Minaki
Download or read book The 400-Calorie Mediterranean Diet Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2021-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
Book Synopsis Mediterranean Diet Cookbook For Dummies by : Wendy Jo Peterson
Download or read book Mediterranean Diet Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2011-10-07 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more. More than 150 tasty recipes Expert tips on meal planning, exercise regimens, and healthy lifestyle choices Prevent and fight diseases by eating delicious food Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life. Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!
Book Synopsis The Mediterranean Diet Cookbook by : Jolene Daisy
Download or read book The Mediterranean Diet Cookbook written by Jolene Daisy and published by Createspace Independent Publishing Platform. This book was released on 2018-05-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: #128276 Look! You can buy a full-color or black and white version of this book. Just click "See all formats" section to choose your version. Then click on the icon > on the left of the "Paperback". #128276 Special Bonus: You'll get the Kindle version for FREE when you buy the paperback on Amazon. Discover a reliable way to lose weight and improve your health with our proven and simple Mediterranean diet recipes! Do you want to become healthier slimmer and energized?This book is written to help you improve your health and lose weight. Mediterranean diet is one of the most attractive and popular diets in the world. Fill your life with the taste of Mediterranean diet food! I want to try and help you to start a healthy lifestyle. After reading this Mediterranean diet book, you will learn: About the philosophy and the origin of the Mediterranean diet. About health benefits of the Mediterranean diet. About Mediterranean diet food pyramid revealing important nutritional principles of the Mediterranean diet. How to start the Mediterranean diet. About Mediterranean diet meal planning. How to lose weight with the 7-day Mediterranean diet meal plan. Your reasons to buy this book: This cookbook contains more than 50 of delicious, proven and simple Mediterranean diet recipes for breakfast, lunch or dinner. You will get really healthy recipes that use only natural products without preserves or canned food. All recipes contain available ingredients. They are easy to follow and suitable for everyday menus. All recipes have clear and well-defined instructions. This cookbook with photos will allow you to see how a dish should look like. There are photos of each dish! With our 7-day Mediterranean diet meal plan, you can easily lose weight in just one week. This book will give you natural weight loss method and help to lead a healthy lifestyle. In this Mediterranean diet book, you will find attractive dishes from vegetables, whole grains, and seafood such as: Fresh Green Salad with Shrimps and Avocado Stuffed Eggplant with Fried Vegetables Bulgur Salad Baked Salmon with Vegetables Ratatouille Moroccan Style Vegetable Stew Seafood Paella Baked Macaroni with Broccoli Greek Yogurt Dip and many others So what are you waiting for? Scroll up and click "BUY NOW with 1-Click" to download your copy now! (c) 2018 All Rights Reserved!
Book Synopsis The Ultimate Mediterranean Diet Cooking for One Cookbook by : Kelly Jaggers
Download or read book The Ultimate Mediterranean Diet Cooking for One Cookbook written by Kelly Jaggers and published by Simon and Schuster. This book was released on 2023-06-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!
Book Synopsis The Everything One Pot Mediterranean Cookbook by : Peter Minaki
Download or read book The Everything One Pot Mediterranean Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2023-04-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet has never been easier to follow with these 200 one-pot recipes so you can spend even less time in the kitchen and more time enjoying delicious meals! The Mediterranean diet provides many health benefits including weight loss, reduced cholesterol, lowered blood pressure, and reduced risk of developing Type 2 diabetes. So, if you’re looking to simplify mealtime and do away with the labor of washing pots and pans, all while enjoying the health benefits of the Mediterranean diet, this cookbook is here to help. With 200 satisfying recipes using only one sheet pan, pot, Dutch oven, or skillet, The Everything One Pot Mediterranean Cookbook will guide you as you move towards a healthier lifestyle one simple meal at a time.
Book Synopsis The New Mediterranean Diet Cookbook by : Nancy Harmon Jenkins
Download or read book The New Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and published by Bantam. This book was released on 2012-03-27 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Book Synopsis The Everything Mediterranean Cookbook by : Peter Minaki
Download or read book The Everything Mediterranean Cookbook written by Peter Minaki and published by Everything. This book was released on 2013-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of recipes for healthy Mediterranean meals! People who live in the Mediterranean region enjoy one of the healthiest diets in the world--they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous--and healthy--recipes that the Mediterranean has to offer, including: Breakfast baklava french toast Fried calamari Roasted beets with almond-potato skordalia Greek summer sangria Lemon meringue phyllo tarts Just because you don't live in the Mediterranean doesn't mean you can't eat like you do! With this easy-to-use cookbook, you have everything you need to enjoy the lush, vibrant foods of the Mediterranean--all at home!
Book Synopsis Mediterranean Diet by : Charlie Mason
Download or read book Mediterranean Diet written by Charlie Mason and published by . This book was released on 2020-11-21 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region. Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more, THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for. The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea. Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term. The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less. While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE ... -------- Tags: Mediterranean diet, Mediterranean diet for beginners, Mediterranean diet cookbook, Mediterranean diet recipes, lose weight, Mediterranean diet weight loss, Mediterranean diet books, low fat recipes, Mediterranean diet meal plan, Mediterranean diet plan, low fat diet, Mediterranean cookbook, Mediterranean recipes mediterranean diet cookbook mediterranean diet for beginners mediterranean diet book mediterranean diet for dummies mediterranean diet meal plans mediterranean diet cookbooks best sellers mediterranean diet plan mediterranean diet cookbook for dummies the mediterranean diet mediterranean diet and meal plan mediterranean diet book for dummies mediterranean diet books for weight loss mediterranean diet beginners mediterranean diet book for beginners mediterranean diet best sellers mediterranean diet bill bradley mediterranean diet book free kindle mediterranean diet recipes mediterranean diet cookbook mediterranean food mediterranean diet menu mediterranean food recipes mediterranean diet menu plan mediterranean diet book
Book Synopsis The Complete Mediterranean Diet by : Michael Ozner
Download or read book The Complete Mediterranean Diet written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2014-04-29 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Book Synopsis Mediterranean Diet Cookbook for Beginners by : Deanna Juice
Download or read book Mediterranean Diet Cookbook for Beginners written by Deanna Juice and published by . This book was released on 2020-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Cookbook for Beginners: 601 Recipes that Will Help You Lead a Tastier and Healthier Life Lately, the Mediterranean diet has become so popular. Why? Well, because people found out about its amazing benefits. Not only will Mediterranean recipes introduce new meals to you, but they will also help you lead a healthier, happier life. This comprehensive cookbook will help you bring the Mediterranean straight into your kitchen with more than 600 recipes. But, don't let this number scare you! Each recipe is straightforward and explained in such detail that you can't go wrong. This book is suitable even for those who haven't cooked anything in their life before. The book is divided into seven chapters and each chapter covers a different meal type. This way, it will be easier for you to find a perfect recipe for every meal and occasion. In addition, all the recipes are so simple! They can be cooked even on a workday, just by using the ingredients from your local supermarket. And, if you're not familiar with the Mediterranean diet, this book will teach you all of its advantages. The most notable one is that it will do wonders for your health and prevent many diseases. Here's what you'll discover inside this book: Mediterranean Cooking 101: Discover everything there is to know about the Mediterranean diet as well as the advantages associated with it; Simple, Straightforward Recipes: Learn how to make more than 600 meals that can be cooked in 30 minutes and by using ingredients from your market; A Meal for Every Occasion: Find out how to prepare mouth-watering foods for breakfast, lunch, dinner, or even special occasions such as parties and dates; And much more! Your new, healthy lifestyle is just one click away. Now you will be able to impress all your friends and family with your cooking skills, even if you have never cooked before!
Book Synopsis The Mediterranean Diet Cookbook by : Denise Hazime
Download or read book The Mediterranean Diet Cookbook written by Denise Hazime and published by Penguin. This book was released on 2014-04-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here’s what you’ll find inside: • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works • Helpful, practical tips for transitioning to the diet and sticking with it • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you’re following the diet
