Living Life The Paleo Way

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Living Life The Paleo Way

Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3736887310
Total Pages : 38 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis Living Life The Paleo Way by : Noah Daniels

Download or read book Living Life The Paleo Way written by Noah Daniels and published by BookRix. This book was released on 2015-04-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. Unlike normal diets, Paleo is not a deprivation diet. Low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin. The Paleo Diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide. - Learn The Foundational Truths To The Paleo Diet - Discover The Key To Properly Planning Your Paleo Diet - Practical Advice On The Best Foods To Eat To Lose Weight - How To Shop Smart And Buy Foods That Are Nutritionally Sound And Much, Much More.. This powerful guide will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping the fat.

Living Life The Paleo Way

Author : Karllo MELLO
Publisher : Editora Bibliomundi
ISBN 13 : 1526067315
Total Pages : 42 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Living Life The Paleo Way by : Karllo MELLO

Download or read book Living Life The Paleo Way written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-09-24 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend,Are you sick of following diets that leave you feeling tired and deprived?Have you been going round in circles trying all sorts of weird unconventional diets to lose those extra pounds, yet you just can't seem to get the results you desire?And yet, despite your best intentions, you’re still plagued with no results, no energy and low self esteem...Then listen up and get ready to change your life because what you are about to discover and learn is something millions of people around the world have intergrated into their lives and seen change their body before their very eyes...INTRODUCING:'The Living Life Paleo Way'

Living Paleo For Dummies

Author : Melissa Joulwan
Publisher : John Wiley & Sons
ISBN 13 : 111829405X
Total Pages : 368 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Living Paleo For Dummies by : Melissa Joulwan

Download or read book Living Paleo For Dummies written by Melissa Joulwan and published by John Wiley & Sons. This book was released on 2012-12-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Optimum Health the Paleo Way

Author : Claire Yates
Publisher : Exisle Publishing
ISBN 13 : 1775591158
Total Pages : 336 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Optimum Health the Paleo Way by : Claire Yates

Download or read book Optimum Health the Paleo Way written by Claire Yates and published by Exisle Publishing. This book was released on 2013-10-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. Along the way, you’ll also discover the truth about fats, carbs, protein and fibre, and how you can use ‘food as medicine’ to improve and then maintain your health. By following the 28-day Reset protocol, you’ll be able to design an individual Paleo food plan that works for you, and with over 100 delicious recipes to try you’ll soon be feeling great while eating some of the tastiest food of your life!

The Paleo Path: Mastering the Art of Paleo Living

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Paleo Path: Mastering the Art of Paleo Living by : Samantha Andreas

Download or read book The Paleo Path: Mastering the Art of Paleo Living written by Samantha Andreas and published by Richards Education. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to optimal health and vitality with 'The Paleo Path: Mastering the Art of Paleo Living.' In this comprehensive guide, delve into the origins, principles, and benefits of the Paleo lifestyle. From stocking your Paleo pantry to mastering cooking techniques, crafting balanced meals, and optimizing fitness performance, each chapter offers invaluable insights and practical tips. Explore specialized topics like adapting Paleo for special diets, sustainability, and holistic wellness. With expert guidance and inspiring stories, 'The Paleo Path' equips you with the knowledge and tools to thrive on your Paleo journey, sustaining long-term success and embracing a vibrant, Paleo-powered life.

The Paleo Miracle

Author : Joseph Salama
Publisher : The Paleo Miracle
ISBN 13 : 1480286346
Total Pages : 170 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis The Paleo Miracle by : Joseph Salama

Download or read book The Paleo Miracle written by Joseph Salama and published by The Paleo Miracle. This book was released on 2014-06-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Miracle: 50 Real Stories of Health Transformation Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that FOOD IS MEDICINE. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating REAL food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this book are but a handful of THOUSANDS who have all undergone a miraculous transformation in their health, to the point where many of them have started blogs or websites, and written books like this one. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do YOU have the courage to make a huge positive change in YOUR life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. **At least half the profits from the sale of this book will go to charity.**

Live Life Keto

Author : Jennifer Banz
Publisher : BenBella Books
ISBN 13 : 1637741537
Total Pages : 457 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Live Life Keto by : Jennifer Banz

Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.

Paleo All-in-One For Dummies

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 1119022770
Total Pages : 528 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Paleo All-in-One For Dummies by : Kellyann Petrucci

Download or read book Paleo All-in-One For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Paleo in a Nutshell

Author : Geoff Bond
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054501
Total Pages : 156 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Paleo in a Nutshell by : Geoff Bond

Download or read book Paleo in a Nutshell written by Geoff Bond and published by Square One Publishers, Inc.. This book was released on 2017-05-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature’s location, climate, accessibility, and physical prowess. As humans, our ancient forefathers—and mothers—were raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called Paleo diets, reflect the types of foods that nature intended us to eat. Unfortunately, we have lost touch with how nature intended us to live and mistakenly think we can eat anything sitting on our supermarket shelves. Paleo in a Nutshell is an eye-opening guide to restoring our health by eating the foods for which our bodies are designed to consume. Author Geoff Bond is a world-renowned scientist who has extensively researched forager societies of the past and present. What he has discovered is that our hunter-gatherer ancestors had never experienced the health disorders that plague us today. This is because their diets, environments, and daily activities were far more in touch with their bodies than our way of life today. Although our diet has become our most dysfunctional feature, other aspects of the Paleo lifestyle are essential to explore as well. In Part One of this book, we learn how and why our ancestors thrived and explore how things went wrong when we stopped behaving in agreement with our evolutionary past. In Part Two, we are provided with an “Owner’s Manual”—a guide to appropriate and healthy foods with which to fuel our bodies—and a step-by-step plan for implementing this way of eating. While you may no longer have time to hunt and forage for your food, this book offers modern and simple substitutions for you to use, as well as several delicious recipes. Written in simple-to-understand language, Paleo in a Nutshell is all you need to find your way back to a healthier and more natural way of living.

The Paleo Chef

Author : Pete Evans
Publisher : Ten Speed Press
ISBN 13 : 160774743X
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Paleo Chef by : Pete Evans

Download or read book The Paleo Chef written by Pete Evans and published by Ten Speed Press. This book was released on 2014-12-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless to prepare. More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn’t mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Evans provides more than 100 recipes for gorgeous food that is satisfying, distinctive, and good for you, including Kale Hummus, Vietnamese Chicken Wings, and Key Lime Tart. Each and every one of Evans’s innovative recipes pops with flavor and is brought to life with stunning, full-color photography. Living—and eating—the Paleo lifestyle has never been so effortless and so delicious.

Going Paleo on a Budget

Author : Andrea Huffington
Publisher : Primal Publishing
ISBN 13 : 1491010371
Total Pages : 188 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Going Paleo on a Budget by : Andrea Huffington

Download or read book Going Paleo on a Budget written by Andrea Huffington and published by Primal Publishing. This book was released on 2013-03-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Days to an unstoppable You ... ATTENTION: What would you give to feel AWESOME every day? Imagine what it would feel like to: Wake up refreshed Have a beautifully smooth, younger-looking skin Enjoy clear, well-organised thoughts Have amazing muscle tone Have more energy than you can possibly use If you do not want these things, then this book is NOT for you. Only those serious about the quality of their lives and the lives of their loved-ones need to read this eagerly-awaited book by author and health enthusiast, Andrea Huffington. In this informational treasure chest you will: Discover how to get rid of food allergies forever and Uncover the secrets to effortless fat-loss Learn which foods increase muscle tone without you having to spend hours in the gym Learn how to improve mental clarity and a positive outlook on life by just eating a certain way Imagine yourself lean, fit and healthy. See yourself doing the things that once came so easily and naturally, but now they’re just a big effort to do. No matter what your body type is, it is possible for you to have a toned, fit, beautiful and healthy body. You’ll also receive: A detailed menu plan, Quick and easy recipes Shopping list ideas Money saving tips Tips on how to get your spouse and family on board And so much more This is the ultimate resource for you to start living the life you were meant to live! Can you really afford to spend even one more day trapped in an unhealthy body, trying to navigate through life with a foggy mind? So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Buy this book, but most importantly, put into practice what you learn. You’ll thank yourself. SPECIAL BONUS: Fad Free! Healthy Eating Without The Hype Now including exclusive Going Paleo on a Budget purchasers' bonus offer, it's goal is to help you learn: How to become a healthy eater. The healthiest foods you can eat. How to read nutrition labels. How to practice healthy eating at restaurants, on vacation, and during holidays. How to help your children make healthy food choices. And so much more!

Living the Low Carb Life

Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402713989
Total Pages : 360 pages
Book Rating : 4.7/5 (139 download)

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Book Synopsis Living the Low Carb Life by : Jonny Bowden

Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

AARP The Paleo Answer

Author : Loren Cordain
Publisher : John Wiley & Sons
ISBN 13 : 1118374444
Total Pages : 217 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Paleo Answer by : Loren Cordain

Download or read book AARP The Paleo Answer written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

Kill The Killer With The Paleo Diet

Author : Susan Zeppieri
Publisher : Susan Zeppieri
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Kill The Killer With The Paleo Diet by : Susan Zeppieri

Download or read book Kill The Killer With The Paleo Diet written by Susan Zeppieri and published by Susan Zeppieri . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than The Paleo Diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo Diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo. This book reveals how you can enjoy all the wondrous benefits of The Paleo Diet by covering such topics as: ● The history of The Paleo Diet ● The paleo lifestyle ● What to eat or avoid on The Paleo Diet ● Myths about The Paleo Diet

Paleo Diet for Beginners

Author : Bobby Murray
Publisher : Bobby Murray
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Paleo Diet for Beginners by : Bobby Murray

Download or read book Paleo Diet for Beginners written by Bobby Murray and published by Bobby Murray. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Diet for Beginners: The Perfect Solution If You Want to Burn Fat, Become More Energized and Live a Healthy Life! Are you looking for an effective and safe way to lose weight and feel energized like never before? Then learn some tried and tested Paleolithic fat-burning secrets! Today we eat a lot of processed food, and not only do we gain weight, but we also encounter many health issues. If you want to avoid chronic diseases and stave off the pounds, the Paleo diet is your best bet. It’s based on eating whole foods, much like our Paleolithic ancestors did. Research has proven that this diet leads to significant weight loss without tedious calorie counting. This book will teach you: - What is the Paleo diet and how to use it to lose weight - Types of the Paleo diet and which foods to eat and avoid - Tips and tricks for a successful Paleo diet, with IF, veganism, and anti-inflammation advice - AND SO MUCH MORE! If you’ve been struggling to lose weight in the past, it’s time to try the Paleo diet. Your mind and body will thank you, and you will LOVE what you see in the mirror! So Scroll up, Click on ‘Buy Now’, and Get Your Copy!

Clean Living Paleo Basics

Author : Luke Hines
Publisher : Hachette Australia
ISBN 13 : 0733633838
Total Pages : 272 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis Clean Living Paleo Basics by : Luke Hines

Download or read book Clean Living Paleo Basics written by Luke Hines and published by Hachette Australia. This book was released on 2015-02-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the paleo diet from Australia's favourite personal trainers. Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel. This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all. Clean Living Paleo Diet Basics is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.

Living Paleo For Dummies

Author : Melissa Joulwan
Publisher : John Wiley & Sons
ISBN 13 : 1118294076
Total Pages : 368 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Living Paleo For Dummies by : Melissa Joulwan

Download or read book Living Paleo For Dummies written by Melissa Joulwan and published by John Wiley & Sons. This book was released on 2012-11-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.