Living Beautifully Meditations To Heal Relax Renew Your Life With A Deep Meditation Yoga Lifestyle 2 In 1 Box Set

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Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832732
Total Pages : 214 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set by : Juliana Baldec

Download or read book Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy & productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Yoga Ritual Inside you'll find information about living beautifully with meditation and yoga, meditations to heal, deep meditation, yoga lifestyle, meditation to heal, meditation to relax, relax & renew tips and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way! Learn the new way of Yoga & meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation & how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * Instant 10 Minute Yoga Ritual much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights & knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy & happiness? Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. You'll learn how to use Yoga & Meditation in every aspect of your life!

Relax & Renew: Mindfulness For Every Day! - 4 In 1 Box Set

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1680328700
Total Pages : 344 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Relax & Renew: Mindfulness For Every Day! - 4 In 1 Box Set by : Juliana Baldec

Download or read book Relax & Renew: Mindfulness For Every Day! - 4 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Relax & Renew: Mindfulness For Every Day! " Release! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy & productivity that even works for you if you are very busy. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower & enrich your body & mind & become a more productive & more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 Book 2: 11 Advanced Yoga Poses You Wish You Knew Book 3: The Daily Yoga Ritual Book 4: Zen Is Like You Inside you'll find information about meditations to heal, living healthy, living beautifully, living spiritually, living enlightened, healing meditation, meditation & healing, spiritual healing & lots more... You will love discovering some new aspects of Yoga & Meditation and how both connect! Forget the old concept because there is no need to waist your time and every reason to do Yoga & Meditation the new & 5 minute quick way so that you will gain more time out of your day & your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of the Yoga and Meditation connection. So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga & Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy & happiness? Live the most enriching, empowering, fulfilling & exciting life you could ever dream of. Get "Relax & Renew: Mindfulness For Every Day!" Today & become the YOU you are meant to be...

Mindfulness Meditations & Yoga Sutras Every Day: Happy Mind, Slim & Healthy Body. Start Your Longer Life Today! - 2 In 1 Box Set

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 163428142X
Total Pages : 226 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Mindfulness Meditations & Yoga Sutras Every Day: Happy Mind, Slim & Healthy Body. Start Your Longer Life Today! - 2 In 1 Box Set by : Juliana Baldec

Download or read book Mindfulness Meditations & Yoga Sutras Every Day: Happy Mind, Slim & Healthy Body. Start Your Longer Life Today! - 2 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Mindfulness Meditations & Yoga Sutras Every Day: Happy Mind, Slim & Healthy Body. Start Your Longer Life Today!" - 2 In 1 Box Set" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth

20 Guided Meditations For Deep Sleep & Anxiety (2 in 1)

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801344012
Total Pages : 200 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis 20 Guided Meditations For Deep Sleep & Anxiety (2 in 1) by : Self-Healing Mindfulness Academy

Download or read book 20 Guided Meditations For Deep Sleep & Anxiety (2 in 1) written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-05-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Over 20 Hours Of Guided Meditations, Affirmations & Mindfulness Scripts To Help You Overcome Your Insomnia, Anxiety & Depression Naturally! (Plus Expand Your Self-Love) Welcome To Healing Mindfulness & Self-Hypnosis Academy, the home of natural wellbeing & easy to follow meditations that help you live your best life, raise your vibration & supercharge your self-healing journey. Inside this audiobook you will find a collection of Guided Meditations that will help you relax your mind, overcome your overthinking (especially before bedtime) & naturally reduce your anxiety & depression and finally help you get deep sleep. All you need to do, is put your headphones on & let our narrator guide you into a deeply relaxing & beautiful meditative state within minutes. Oh, and don't worry, these aren't some overcomplicated random meditations, instead we keep it as simple as humanly possible to make your experience as seamless & enjoyable as possible. Here's a small preview of what's inside... The BEST 30 Minute Script For Relieving ALL The Days Stress & Worries & Clearing Your Mind For Deep Sleep A Simple, Yet Wildly Effective, Breathing Technique For Reducing Your Anxiety & Overthinking Almost Instantly A Deeply Relaxing Bedtime Story To Help You Drift Off Into A Deep, Healing Sleep 20 Hours Of Meditations You Can Use WHENEVER You Desire! A Deeply Relaxing Collection Of 'Pre-Sleep' Meditations To Help Put Your Mind At Ease For Proper REM Sleep And SO Much More! So, If You Want Over 20 Hours Of Guided Meditations You Can Listen To FOREVER To Help You Fall Asleep Effortlessly & Overcome Anxiety The Natural Way Then Scroll Up And Click "Buy This Audiobook" Now.

Handbook For Meditation & Yoga: Happy Life Wherever You Go With Mindfulness - Simple & Every Day Meditation & Yoga Workouts - 3 In 1 Box Set

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 163383266X
Total Pages : 318 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Handbook For Meditation & Yoga: Happy Life Wherever You Go With Mindfulness - Simple & Every Day Meditation & Yoga Workouts - 3 In 1 Box Set by : Juliana Baldec

Download or read book Handbook For Meditation & Yoga: Happy Life Wherever You Go With Mindfulness - Simple & Every Day Meditation & Yoga Workouts - 3 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-23 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Inside you'll find information about meditation and yoga, healthy living with simple yoga and meditation techniques, minfulness for beginners, meditation workouts, simple meditation workouts, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * Instant 10 Minute Yoga Ritual much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness?

Strong, Calm and Free

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472979753
Total Pages : 193 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Strong, Calm and Free by : Nicola Jane Hobbs

Download or read book Strong, Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1)

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801348058
Total Pages : 154 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1) by : Self-Healing Mindfulness Academy

Download or read book Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1) written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-06-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 20 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms & Fall Asleep With Ease TODAY! Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy can come in & help. Our sole purpose is to help you understand the power of meditation & your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest & happiest life. So, we have created this audiobook full of SIMPLE Guided Meditations, Affirmations & Self-Hypnosis that absolutely ANYONE can do to help with Anxiety, Insomnia, Depression, Self-Love, Positive Thinking, Deep Sleep & Much More! All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside... The Must Have 30 Minute Meditation For Naturally Managing Your Anxiety (Use This Anytime / Day You Feel Anxious) Positive Affirmations To Help You Rewire Your Mind For Happiness, Inner Peace & Lasting Wellbeing (Yes, Its Possible!) 10 Guided Meditations & Breathwork Techniques To Help You Truly Relax & Understand The Regenerative Power Of Deep Relaxation (While Making You More Productive) The BEST Meditations To Help You FINALLY Overcome Insomnia Without Using Sleep Drugs Riddled With Harmful Side Effects & Chemicals How You Can Rapidly Expand Your Self-Love & Accelerate Your Healing Journey With These 3 Powerful Meditations & Affirmations You Can Utilize Daily And SO Much More! So, If You Want 20+ Hours Of Guided Meditations That You Can Use WHENEVER You Want To Naturally Overcome Your Anxiety, Overcome Insomnia & Rapidly Improve Your Mental Wellbeing Then Scroll Up And Click "Buy This Audiobook." Here's to a life of happiness and prosperity!

Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential

Author : Abigail Mason
Publisher : Lulu.com
ISBN 13 : 1300374977
Total Pages : 101 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential by : Abigail Mason

Download or read book Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential written by Abigail Mason and published by Lulu.com. This book was released on 2012-11-05 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you. Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don't take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.

Staying Happy When Life Is Stressful

Author : Mayola Enterline
Publisher : Independently Published
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Staying Happy When Life Is Stressful by : Mayola Enterline

Download or read book Staying Happy When Life Is Stressful written by Mayola Enterline and published by Independently Published. This book was released on 2021-04-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and meditation are both ancient practices that help the body in so many ways. There are many studies proving that these two practices could heal and improve the health of a person. Lots of people choose to do yoga to help them lose weight and eventually maintain a fit body. Meditation, on the other hand, is used by many to keep them focused as it helps them find their center. There are so many benefits that meditation has for the human race and it is unfortunate that not a lot of people are aware of it. Imagine combining both yoga and meditation on your next fitness session. You can be sure that you would experience the benefits that these two exercises have for you, as it increases the overall happiness in your life. This is a great bundle of two books for both beginners and those who have had any level of experience in yoga and meditation but want to develop a deep understanding of the discipline. This bundle is a highly informative and interesting bundle that teaches individuals about the different powerful ancient and modern techniques they can use to eliminate anxiety, depression, and stress instantly. As you progress through this bundle, you'll learn the basics of meditation, yoga and its benefits, and a bit about the different types of meditation and yoga. This bundle's additional benefits include reduced anxiety, find inner peace, fast stress relief, happiness, and improved mental health. This bundle is for beginners and experienced meditators interested in learning several meditation techniques, types of yoga, and finding the technique that works suitable for them. You will meet the true enlightened masters of antiquity and those who brought yoga and meditation to the modern western. The purpose of writing this amazing bundle is to give everyone an understanding of the concept and knowledge about Hindu Mythology on Yoga Meditation. You will explore the success stories of people who have changed their lives by practicing meditation. The bundle consists of the following: ◆Book 1: Simple Yoga for Beginner -Understanding of Indian Yoga and its benefits to you -Realize an inner calm as you learn to become self and body aware -Integrate yoga easily and effectively into your lifestyle -Types of Yoga, Yoga in Indian culture & The ancient Swami (Yoga Gurus) -Learn how mindfulness meditation and yoga work together to calm the mind and relieve stress ◆Book 2: Simple Meditation Basics for Beginner -Mindfulness Meditation & Spiritual Meditation -Movement Meditation & Mantra Meditation -Transcendental Meditation & Progressive relaxation -Buddhist Meditation & Yoga Meditation -Hindu Mythology on Yoga Meditation -Successful Stories of People: How Meditation Changed Their Life

Meditations for a Powerful You

Author : Clare Connolly
Publisher : Ryland Peters & Small
ISBN 13 : 1800653557
Total Pages : 380 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Meditations for a Powerful You by : Clare Connolly

Download or read book Meditations for a Powerful You written by Clare Connolly and published by Ryland Peters & Small. This book was released on 2024-03-12 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy. Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don't have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or attract abundance, Clare imparts enjoyment and success throughout these life-changing meditations. When you meditate, your brain and body move into rest, restore and repair mode, to free up space for that energy within your body to recharge. Discover how to bring back a sparkle to your eyes, a fire to your belly and vigour and passion into your life, now!

Spiritually Fly

Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Spiritually Fly by : Faith Hunter

Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1998-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

In Silence

Author : Jane Rosalea Booth
Publisher : Trafford Publishing
ISBN 13 : 1426900775
Total Pages : 148 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis In Silence by : Jane Rosalea Booth

Download or read book In Silence written by Jane Rosalea Booth and published by Trafford Publishing. This book was released on 2009-02-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Silence, Discovering Self through Meditation is an inspirational daily approach to personal meditation that is life changing! What makes this book so special is the simplicity of it. It doesn’t force readers into any spiritual paths, it doesn’t offer any extreme changes in life. Jane Rosalea Booth shares her personal experiences with an open heart that gently leads you to explore your own path of awakening as you meditate. Jane has created her technique by experiencing it on herself. She went through some personal difficulties in life and she felt she needed to explore her inner self to find braveness and confidence enough to help herself heal and move through her own challenges. She discovered through daily meditation an inner power that assisted her to create the life she desired. “What I love most about meditation is how it can still my fears, calm my nerves and help my mind to be clear. Stress can make us feel foggy, uncertain and fearful when making choices. Meditation assists us to return to a place of inner freedom, to a place of the heart and from there we can be clear and mindful about our thoughts and responses to life and world situations. It brings us to a place of healing, love and peace within. It awakens our loving heart. We all need that feeling and comfort each day.”Jane Rosalea Booth This book is an insightful and useful daily tool: the personal touch, the lack of complex methodology and just it being a real experience. Nature, art, and spirit flow through this book to inspire you daily. It guides you to heal, transform and open your creative consciousness as you integrate new perceptions into you life. In Silence, Discovering Self through Meditation, is a true and beautiful book that comes from the heart. It will help you to apply insights and meditations to bring transformation and peace into your daily life. It holds wisdom not to be missed. Part 1 Discovering Self through Meditation...............................1 Messages of Love................................................ .......17 Jane's insights from meditations that are profound, deep and healing Part 2 A Daily Guide for Meditation and Self-Reflection..............41 Easy Steps for Meditation.............................................46 Messages from the Garden Within..................................53 Jane's insights for daily living from the heart Part 3 Nature’s Guide to Spiritual Awareness...........................85 Messages of Wisdom...................................................93 Jane's insights from nature guides, mystical wisdom for transformation Part 4 Creative Consciousness, Creating your life......................120 Jane's insights to open your creativity, intuition to create a peaceful life

30 Days of Relaxation

Author : Inbar Shahar
Publisher : CreateSpace
ISBN 13 : 9781499616569
Total Pages : 118 pages
Book Rating : 4.6/5 (165 download)

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Book Synopsis 30 Days of Relaxation by : Inbar Shahar

Download or read book 30 Days of Relaxation written by Inbar Shahar and published by CreateSpace. This book was released on 2014-05-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 30 Days of Relaxation *** This book will lead you on magnificent adventures and to great insights. Using guided meditation, you will take a mental vacation from your daily world and discover the wealth of your own imagination. In finding the richness and joy of imagined worlds, you will learn how to take the feelings you find in your relaxation and apply those benefits later when you return from your meditation. Your tour through mindfulness and relaxation is divided into four weeks, each one based on the elemental forces of water, air, earth, and fire. You will explore these forces through many different mediums, and find the power of inspiration in them all. You will be creative, you will become relaxed, and most importantly, you will have fun!

Unplugging Your Mind

Author : Leslie Harrington
Publisher :
ISBN 13 : 9781985827868
Total Pages : 58 pages
Book Rating : 4.8/5 (278 download)

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Book Synopsis Unplugging Your Mind by : Leslie Harrington

Download or read book Unplugging Your Mind written by Leslie Harrington and published by . This book was released on 2018-07-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.Introduction:One of the first things I hear in my meditation workshops and in my health coaching is "How do I stop my mind from thinking all the time?" or "I can't seem to turn my mind off at night." Often not finding peace of mind means a recipe for worry and anxiety. If you can relate, you are not alone, one great tool to help is meditation.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

The Key to Happiness

Author : Sasy Cacace
Publisher : Independently Published
ISBN 13 : 9781703356182
Total Pages : 110 pages
Book Rating : 4.3/5 (561 download)

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Book Synopsis The Key to Happiness by : Sasy Cacace

Download or read book The Key to Happiness written by Sasy Cacace and published by Independently Published. This book was released on 2019-10-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety then keep reading. In The Key to Happiness, brought to you by the same author as Yin Yoga, that will soon be released, you can learn everything you need to declutter and master your mind and begin down your spiritual path, your path of growth with an open heart, with a deep understanding about meditation and how your mind works that will give you keys to live your life to the full. While everyone has the ability to improve their lives, many people are living in darkness afraid and unsure of how to make the change needed. I was once one of these people, as well, when I was a detective on the police force. Overcome with stress, fear, and unrest I turned to the yogi lifestyle and became a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP). On the yogi lifestyle, I gained peace, joy, a kind of deep happiness, and even healthier aging thanks to a mindful life approach and some game changer toolkit I am sharing in my book. I am now bringing you the knowledge I gained through my fifteen years of experience on my spiritual journey. Throughout this book, you will learn: life-altering tools to increase peace and to let go of pain; the keys to gaining joy and happiness; why happiness itself is the way; a little bit about my life on the police force that turned me to the yogi lifestyle and how this impacted my view of spirituality; the most profound knowledge I have discovered, and also you will find: Detailed information provided by a certified E-RYT too and YACEP; Scripts for equanimity meditation, Mudita meditation, compassion meditation, Metta meditation, mindful meditation, and concentration meditation; The easy-to-understand neuroscience behind meditation and deep breathing, and how they can transform your life; How to avoid getting caught up in the impermanence of life, letting go of fear and stress, and embracing beauty and happiness; The importance of having your spiritual path, even if you are not religious. Anyone, no matter their religion, can start down their spiritual path with meditation and yin yoga; And more... Even if at this point you may be like a young caterpillar with no knowledge about meditation and the science beyond it, with time and dedication, you can transform into a butterfly through the power of the tools I'm bringing to you with this book. By reading this book, you can gain the insight and understanding you need to start along your spiritual path and how getting more room to grown on it without getting entangled in it. You can find the answers you need to within the pages of this book. All you have to do is begin. Don't allow hesitation to hold you back from making a change for a better life. All you have to do to make the improvements you have been dreaming of is take a step forward. This book will teach you how to take these steps, allowing you to transform your life for the better. All you have to do to improve your life is to begin reading and acting on the lessons found within this book. Do not hesitate: scroll to the top of the page and click the buy now button!