Lifes Ever Changing Emotions

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Life's Ever Changing Emotions

Author : Ronald Black
Publisher : AuthorHouse
ISBN 13 : 1481719076
Total Pages : 301 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Life's Ever Changing Emotions by : Ronald Black

Download or read book Life's Ever Changing Emotions written by Ronald Black and published by AuthorHouse. This book was released on 2013-02-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry is something that we all share, each time that we think a thought. We think in poetry, only some of us are not able to put it in words but thoughts of poetry live in our hearts. We are filled with emotions and that is what poetry is. You need to just open your heart to the words written for they are the words coming from a heart just like you. From our pain and our sacrifices to our joy and happiness, when you read this we will be able to see that we are all the same seeking love and a dream that we can claim. There are times when we may feel lost and there is nothing that we can do. The truth is that there will always be options for us to choose. Only with our ever changing emotions at the time we are blind to see. For every action there is an opposite reaction. There are things that we know that we can do yet we get caught up in the things that we are going through. There are times when we are happy and times when we are sad. It is a delicate balance in the lives that we live. Each of us will need to come to grips with the way that we feel. We are never alone although we think at the time that we are alone. We need to find the courage to reach out and say that we are here. Is there anyone out there that care about the lives that we live? At the end of the day if we listen closely we will be able to hear a voice saying that I am here, you are not alone. Ever changing emotions is what will live in our hearts. We just have to decide the things that we want to do and find the courage to follow them through. The Life that I have had to live has been very difficult but the love in my heart kept me strong even when I sometimes may have felt alone. I have cried my share of tears and I have suffered many years but I kept the love in my heart. We are human and we make mistakes but as long as we live there will always be another road for us to take. I pray that the poems that you are reading help you to understand that we all go through lifes ever changing emotions. We have to live in the moment and if that moment continues to last then we should remember that our lives are made up of our past, present and our future. For as long as we live we can change the way that we feel. Love and forgiveness is what we should always hold most precious in our lives. Love and forgiveness can forever live in our hearts. Poetry is something that we all share, each time that we think a thought. We think in poetry, only some of us are not able to put it in words but thoughts of poetry live in our hearts. We are filled with emotions and that is what poetry is. You need to just open your heart to the words written for they are the words coming from a heart just like you. From our pain and our sacrifices to our joy and happiness, when you read this we will be able to see that we are all the same seeking love and a dream that we can claim.

The Emotional Life of Your Brain

Author : Richard J. Davidson
Publisher : Penguin
ISBN 13 : 0452298881
Total Pages : 303 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Emotional Life of Your Brain by : Richard J. Davidson

Download or read book The Emotional Life of Your Brain written by Richard J. Davidson and published by Penguin. This book was released on 2012-12-24 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.” Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.

How Emotions Are Made

Author : Lisa Feldman Barrett
Publisher : HarperCollins
ISBN 13 : 0544129962
Total Pages : 448 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis How Emotions Are Made by : Lisa Feldman Barrett

Download or read book How Emotions Are Made written by Lisa Feldman Barrett and published by HarperCollins. This book was released on 2017-03-07 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Emotional Equations

Author : Chip Conley
Publisher : Simon and Schuster
ISBN 13 : 1451607253
Total Pages : 290 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Emotional Equations by : Chip Conley

Download or read book Emotional Equations written by Chip Conley and published by Simon and Schuster. This book was released on 2012-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the mathematical properties of universal emotional truths, describing how during a time of personal loss the author developed "emotional equations" as a mechanism for recognizing changeable and unchangeable factors in his healing.

The Emotional Life of Money

Author : Mary Cross
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis The Emotional Life of Money by : Mary Cross

Download or read book The Emotional Life of Money written by Mary Cross and published by Bloomsbury Publishing USA. This book was released on 2017-09-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book illustrates how human behavior regarding money is triggered by emotion and powered by our psychic makeup, empowering readers to better understand their own behavior and decision making with money. Beyond being an essential medium of exchange, money carries deep psychological significance: having enough of it confers power and status and provides the potential to sustain our lifestyle and fulfill our desires. Not having money triggers a breadth of negative emotions. This book explores the psychological payload money carries and the emotional effects it generates, allowing readers to better understand people's behavior with money and its effects on their own lives. The Emotional Life of Money: How Money Changes the Way We Think and Feel identifies common hang-ups and anxieties about money; summarizes current academic research on money behavior and how people make decisions about their money; discusses the newest branch of economics, behavioral economics; and explores the possibility of the disappearance of cash in the digital future. General readers will be able to comprehend why money has often generated intense feelings of desire, greed, envy, elation, and other emotions, as well as sense of status; and undergraduate students in psychology, economics, and sociology courses will benefit from learning about the latest research on behavior economics and the powerful psychological and emotional effects of money.

Don't Let Your Emotions Run Your Life for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608822753
Total Pages : 164 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

The Emotional Lives of Animals (revised)

Author : Marc Bekoff
Publisher : New World Library
ISBN 13 : 1608689204
Total Pages : 221 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Emotional Lives of Animals (revised) by : Marc Bekoff

Download or read book The Emotional Lives of Animals (revised) written by Marc Bekoff and published by New World Library. This book was released on 2024-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seminal exploration of animal emotion, sentience, and cognition, revised and expanded to incorporate a surge of new science When award-winning scientist Marc Bekoff penned the first edition of this book in 2007, he predicted that over time our understanding of animal cognition and emotion would grow “richer, more accurate, and possibly different.” Since then, not only has the field seen an explosion of new and startling research, but the popular interest in the subject has grown as well, spawning countless podcasts, articles, and bestselling books. Bekoff skillfully blends extraordinary stories of animal joy, empathy, grief, embarrassment, anger, and love with the latest scientific research confirming the existence of emotions that common sense and experience have long implied. Filled with light humor and compassion, The Emotional Lives of Animals is a clarion call for reassessing both how we view and how we treat animals.

The Emotional Calendar

Author : John R. Sharp
Publisher : Macmillan
ISBN 13 : 1429974702
Total Pages : 288 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Emotional Calendar by : John R. Sharp

Download or read book The Emotional Calendar written by John R. Sharp and published by Macmillan. This book was released on 2011-01-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season. Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.

The Emotional Life of the Toddler

Author : Alicia F. Lieberman
Publisher : Simon and Schuster
ISBN 13 : 1476792046
Total Pages : 352 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Emotional Life of the Toddler by : Alicia F. Lieberman

Download or read book The Emotional Life of the Toddler written by Alicia F. Lieberman and published by Simon and Schuster. This book was released on 2017-12-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with new material throughout, Alicia F. Lieberman’s The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as “groundbreaking” by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Anyone who has followed an active toddler around for a day knows that a child of this age is a whirlwind of explosive, contradictory, and ever-changing emotions. Alicia F. Lieberman offers an in-depth examination of toddlers’ emotional development, and illuminates how to optimize this crucial stage so that toddlers can develop into emotionally healthy children and adults. Drawing on her lifelong research, Dr. Lieberman addresses commonly asked questions and issues. Why, for example, is “no” often the favorite response of the toddler? How should parents deal with the anger they might feel when their toddler is being aggressively stubborn? Why does a crying toddler run to his mother for a hug only to push himself vigorously away as soon as she begins to embrace him? This updated edition also addresses twenty-first century concerns such as how to handle screen time on devices and parenting in a post-internet world. With the help of numerous examples and vivid cases, Lieberman answers these and other questions, providing, in the process, a rich, insightful profile of the roller coaster emotional world of the toddler.

Living in Denial

Author : Kari Marie Norgaard
Publisher : MIT Press
ISBN 13 : 0262294982
Total Pages : 300 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Living in Denial by : Kari Marie Norgaard

Download or read book Living in Denial written by Kari Marie Norgaard and published by MIT Press. This book was released on 2011-03-11 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: An analysis of why people with knowledge about climate change often fail to translate that knowledge into action. Global warming is the most significant environmental issue of our time, yet public response in Western nations has been meager. Why have so few taken any action? In Living in Denial, sociologist Kari Norgaard searches for answers to this question, drawing on interviews and ethnographic data from her study of "Bygdaby," the fictional name of an actual rural community in western Norway, during the unusually warm winter of 2000-2001. In 2000-2001 the first snowfall came to Bygdaby two months later than usual; ice fishing was impossible; and the ski industry had to invest substantially in artificial snow-making. Stories in local and national newspapers linked the warm winter explicitly to global warming. Yet residents did not write letters to the editor, pressure politicians, or cut down on use of fossil fuels. Norgaard attributes this lack of response to the phenomenon of socially organized denial, by which information about climate science is known in the abstract but disconnected from political, social, and private life, and sees this as emblematic of how citizens of industrialized countries are responding to global warming. Norgaard finds that for the highly educated and politically savvy residents of Bygdaby, global warming was both common knowledge and unimaginable. Norgaard traces this denial through multiple levels, from emotions to cultural norms to political economy. Her report from Bygdaby, supplemented by comparisons throughout the book to the United States, tells a larger story behind our paralysis in the face of today's alarming predictions from climate scientists.

Don't Let Your Emotions Run Your Life

Author : Scott E. Spradlin
Publisher : ReadHowYouWant.com
ISBN 13 : 1458755959
Total Pages : 318 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Don't Let Your Emotions Run Your Life by : Scott E. Spradlin

Download or read book Don't Let Your Emotions Run Your Life written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

The School of Life

Author : Alain de Botton
Publisher : Penguin UK
ISBN 13 : 9780241985830
Total Pages : 0 pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis The School of Life by : Alain de Botton

Download or read book The School of Life written by Alain de Botton and published by Penguin UK. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself - how to master the dilemmas of relationships - how to become more effective at work - how to endure failure - how to grow more serene and resilient.

Becoming an Ex

Author : Helen Rose Fuchs Ebaugh
Publisher : University of Chicago Press
ISBN 13 : 022616053X
Total Pages : 268 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis Becoming an Ex by : Helen Rose Fuchs Ebaugh

Download or read book Becoming an Ex written by Helen Rose Fuchs Ebaugh and published by University of Chicago Press. This book was released on 2013-11-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of becoming an ex is common to most people in modern society. Unlike individuals in earlier cultures who usually spent their entire lives in one marriage, one career, one religion, one geographic locality, people living in today's world tend to move in and out of many roles in the course of a lifetime. During the past decade there has been persistent interest in these "passages" or "turning points," but very little research has dealt with what it means to leave behind a major role or incorporate it into a new identity. Helen Rose Fuchs Ebaugh's pathbreaking inquiry into the phenomenon of becoming an ex reveals the profundity of this basic aspect of establishing an identity in contemporary life. Ebaugh is herself an ex, having left the life of a Catholic nun to become a wife, mother, and professor of sociology. Drawing on interviews with 185 people, Ebaugh explores a wide range of role changes, including ex-convicts, ex-alcoholics, divorced people, mothers without custody of their children, ex-doctors, ex-cops, retirees, ex-nuns, and—perhaps most dramatically—transsexuals. As this diverse sample reveals, Ebaugh focuses on voluntary exits from significant roles. What emerges are common stages of the role exit process—from disillusionment with a particular identity, to searching for alternative roles, to turning points that trigger a final decision to exit, and finally to the creation of an identify as an ex. Becoming an Ex is a challenging and influential study that will be of great interest to sociologists, mental health counselors, members of self-help groups such as Alcoholics Anonymous and Parents Without Partners, those in corporate settings where turnover has widespread implications for the organization, and for anyone struggling through a role exit who is trying to establish a new sense of self.

Managing Your Emotions for a Healthier Life

Author : Mark W. PhD Baker
Publisher : Revell
ISBN 13 : 1493428373
Total Pages : 304 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Managing Your Emotions for a Healthier Life by : Mark W. PhD Baker

Download or read book Managing Your Emotions for a Healthier Life written by Mark W. PhD Baker and published by Revell. This book was released on 2020-11-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been hurt by someone and want to learn to trust again? Do you need help with your sadness or anger? Are you looking for relief from shame, anxiety, or fear? Do you desire the true happiness and love that come with emotional healing? Christian psychologist and bestselling author Dr. Mark Baker shows how to handle eight basic human emotions in order to heal from emotional pain--and discover the bright future God has in store for you. Managing Your Emotions for a Healthier Life is the same compassionate advice he shares with his clients, allowing you to reap the benefits of expert counseling from the comfort of your own home.

The Book of Moods

Author : Lauren Martin
Publisher : Grand Central Publishing
ISBN 13 : 1538733617
Total Pages : 239 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Book of Moods by : Lauren Martin

Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Changing Emotion with Emotion: A Practitioner's Guide

Author : Leslie S. Greenberg
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433834691
Total Pages : 314 pages
Book Rating : 4.8/5 (346 download)

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Book Synopsis Changing Emotion with Emotion: A Practitioner's Guide by : Leslie S. Greenberg

Download or read book Changing Emotion with Emotion: A Practitioner's Guide written by Leslie S. Greenberg and published by American Psychological Association (APA). This book was released on 2021-05-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents principles and methods for working with emotion in psychotherapy to address the core maladaptive processes that cause anxiety, depression, and other common mental health disorders. Mental health providers confront emotional suffering every day, yet working with emotion is rarely explicitly taught in most clinical graduate programs. There is evidence that emotional experience in therapy relates to therapy outcome, across multiple diagnoses. This research has given rise to strategies that address the core maladaptive processes that cause distress and dysfunction, rather than specific diagnoses. Methods described in this book can help clients with all types of disorders to "arrive at," or fully experience, their painful maladaptive emotions, and then "leave" these emotions by accessing new, adaptive emotions. These methods include helping clients sit with painful feelings, access bodily felt experience, identify unmet needs, and articulate the meaning of an emotion. Excerpts from moment-to-moment clinical dialogues help demonstrate techniques such as memory reconsolidation, providing corrective emotional experiences, chair work, and imaginal re-entry to past situations.