Life Through The Mirrors

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Mirror Work

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401949835
Total Pages : 201 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mirror Work by : Louise Hay

Download or read book Mirror Work written by Louise Hay and published by Hay House, Inc. This book was released on 2016-03-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay

Walking Through Mirrors

Author : Brian Keith Jackson
Publisher : Simon and Schuster
ISBN 13 : 0671568949
Total Pages : 276 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Walking Through Mirrors by : Brian Keith Jackson

Download or read book Walking Through Mirrors written by Brian Keith Jackson and published by Simon and Schuster. This book was released on 1999-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A black photographer recalls his sad childhood on his return to Louisiana for the funeral of his father. The mother died, the father abandoned him, and he was brought up by his grandmother.

Trick Mirror

Author : Jia Tolentino
Publisher : Random House
ISBN 13 : 0525510559
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Trick Mirror by : Jia Tolentino

Download or read book Trick Mirror written by Jia Tolentino and published by Random House. This book was released on 2019-08-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “From The New Yorker’s beloved cultural critic comes a bold, unflinching collection of essays about self-deception, examining everything from scammer culture to reality television.”—Esquire Book Club Pick for Now Read This, from PBS NewsHour and The New York Times • “A whip-smart, challenging book.”—Zadie Smith • “Jia Tolentino could be the Joan Didion of our time.”—Vulture FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE’S JOHN LEONARD PRIZE FOR BEST FIRST BOOK • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND HARVARD CRIMSON AND ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Chicago Tribune • The Washington Post • NPR • Variety • Esquire • Vox • Elle • Glamour • GQ • Good Housekeeping • The Paris Review • Paste • Town & Country • BookPage • Kirkus Reviews • BookRiot • Shelf Awareness Jia Tolentino is a peerless voice of her generation, tackling the conflicts, contradictions, and sea changes that define us and our time. Now, in this dazzling collection of nine entirely original essays, written with a rare combination of give and sharpness, wit and fearlessness, she delves into the forces that warp our vision, demonstrating an unparalleled stylistic potency and critical dexterity. Trick Mirror is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly through a culture that revolves around the self. In each essay, Tolentino writes about a cultural prism: the rise of the nightmare social internet; the advent of scamming as the definitive millennial ethos; the literary heroine’s journey from brave to blank to bitter; the punitive dream of optimization, which insists that everything, including our bodies, should become more efficient and beautiful until we die. Gleaming with Tolentino’s sense of humor and capacity to elucidate the impossibly complex in an instant, and marked by her desire to treat the reader with profound honesty, Trick Mirror is an instant classic of the worst decade yet. FINALIST FOR THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD FOR THE ART OF THE ESSAY

LIFE THROUGH THE MIRRORS

Author : PRATIVA MAHANTA
Publisher : BOOK-O-PEDIA PUBLICATION HOUSE
ISBN 13 : 9390701449
Total Pages : 105 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis LIFE THROUGH THE MIRRORS by : PRATIVA MAHANTA

Download or read book LIFE THROUGH THE MIRRORS written by PRATIVA MAHANTA and published by BOOK-O-PEDIA PUBLICATION HOUSE. This book was released on 2021-08-07 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the castle of words named "Life through the mirrors," a collection of poems. The mirrors of self-reflection are not physical but a state of mind that we can achieve in any place or situation where our hearts can see our own mistakes, inner beauties, and riches of life. Those reflective thoughts growing and changing with experiences together had made this castle. This castle has a little different foundation. It is made with the bricks of emotions, experiences and glued with words, reflecting cemented thoughts. The journey through this book will make you realize your own life's dark side to understand and see the bright side with your own eyes. While roaming through the castle, you will see the beliefs and stereotypes discussed and the described social and psychological evils. You will see the mysterious real villain of your life. You will see how the subjectivity of happiness, unawareness, and the wrong thought process of aware people affect the world in the wrong way. You will even meet the queen of success wearing the most beautiful crown sitting on the most mighty throne, asking you some daunting questions. You will see the green love and a beast lioness. You will hear the melancholy of mother earth and regrets. You will find the best you while reading the meaning of true bravery, the righteous you, and some life quotes. Towards the end, you will meet the human you have been waiting for after crossing the grey-coloured world. In the end, I hope, you will see yourself sharing your dreamland with the human you should.

Mirrors of Time

Author : Brian L. Weiss, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401961614
Total Pages : 97 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mirrors of Time by : Brian L. Weiss, M.D.

Download or read book Mirrors of Time written by Brian L. Weiss, M.D. and published by Hay House, Inc. This book was released on 2020-09-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of regression therapy extend far beyond the clearing of symptoms. Often, the result is healing at all levels—physical, emotional, and spiritual. Mirrors of Time, by Brian Weiss, M.D., allows you to take regression therapy to the next level. Now you can go back through time by recalling past events that may have led to difficulties in the present. Through the process of remembering, symptoms diminish, and a strong sense of relaxation and well-being often emerges. Even past-life memories can be elicited by these exercises, and regular practice will enhance your physical and emotional health and open up spiritual vistas that can bring new meaning to your life. An audio download is included that goes beyond meditation and visualization exercises—it contains the actual regression techniques Dr. Weiss uses with his patients. By reading Mirrors of Time and practicing the exercises on the accompanying audio, you’ll find that you’ll be filled with more peace, joy, and love—and virtually all aspects of your everyday life will benefit!

Mirror Meditation

Author : Tara Well
Publisher : New Harbinger Publications
ISBN 13 : 168403969X
Total Pages : 300 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mirror Meditation by : Tara Well

Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

Mirrors

Author : Naguib Mahfouz
Publisher : American Univ in Cairo Press
ISBN 13 : 9789774245602
Total Pages : 196 pages
Book Rating : 4.2/5 (456 download)

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Book Synopsis Mirrors by : Naguib Mahfouz

Download or read book Mirrors written by Naguib Mahfouz and published by American Univ in Cairo Press. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mirrors is one of Nobel laureate Naguib Mahfouz's more unusual works. First published in serialized form in the Egyptian television magazine, it consists of a series of vignettes of characters from a writer's life--a writer very like Mahfouz himself. And accompanying each vignette is a portrait of the character by a friend of the author, the renowned Alexandrian artist Seif Wanli. Through each vignette--whether of a lifelong friend, a sometime adversary, or a childhood sweetheart--not only is that one character described but much light is thrown on other characters already familiar or yet to be encountered, as well as on the narrator himself, who we come to know well through the mirrors of his world of acquaintances. At the same time, Mirrors also reflects the recent history of Egypt, its political movements, its leaders, its wars, and its peace, all of which affect the lives of friends and enemies and of the narrator himself. As the translator writes in his Introduction, "the narrator's acquaintances from childhood, schooldays, and civil service career take him from the lofty heights of intellectual salons to the seemy squalor of brothels and drug dens; from the dreams of youth and nationalistic ideals to the sobering realities of post-revolutionary society and clashing economic and political values."The apparently simple but penetrating portraits by Seif Wanli add an extra, distinctive dimension to this already intriguing book. They originally appeared with the serialized texts in the television magazine, but were omitted when the book was first published in 1972, and were also omitted when the English translation first appeared in 1977. Now, in this special edition, the pictures and the complete text appear together for the first time.

Mirrors of Passing

Author : Sophie Seebach
Publisher : Berghahn Books
ISBN 13 : 1785338951
Total Pages : 306 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Mirrors of Passing by : Sophie Seebach

Download or read book Mirrors of Passing written by Sophie Seebach and published by Berghahn Books. This book was released on 2018-08-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without exception, all people are faced with the inevitability of death, a stark fact that has immeasurably shaped societies and individual consciousness for the whole of human history. Mirrors of Passing offers a powerful window into this oldest of human preoccupations by investigating the interrelationships of death, materiality, and temporality across far-flung times and places. Stretching as far back as Ancient Egypt and Greece and moving through present-day locales as diverse as Western Europe, Central Asia, and the Arctic, each of the richly illustrated essays collected here draw on a range of disciplinary insights to explore some of the most fundamental, universal questions that confront us.

Mirror, Mirror

Author : Mark Pendergrast
Publisher : Basic Books
ISBN 13 : 0786729902
Total Pages : 452 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Mirror, Mirror by : Mark Pendergrast

Download or read book Mirror, Mirror written by Mark Pendergrast and published by Basic Books. This book was released on 2009-04-28 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all human inventions, the mirror is perhaps the one most closely connected to our own consciousness. As our first technology for contemplation of the self, the mirror is arguably as important an invention as the wheel. Mirror Mirror is the fascinating story of the mirror's invention, refinement, and use in an astonishing range of human activities -- from the fantastic mirrored rooms that wealthy Romans created for their orgies to the mirror's key role in the use and understanding of light. Pendergrast spins tales of the 2,500year mystery of whether Archimedes and his "burning mirror" really set faraway Roman ships on fire; the medieval Venetian glassmakers, who perfected the technique of making large, flat mirrors from clear glass and for whom any attempt to leave their cloistered island was punishable by death; Isaac Newton, whose experiments with sunlight on mirrors once left him blinded for three days; the artist David Hockney, who holds controversial ideas about Renaissance artists and their use of optical devices; and George Ellery Hale, the manic-depressive astronomer and telescope enthusiast who inspired (and gave his name to) the twentieth century's largest ground-based telescope. Like mirrors themselves, Mirror Mirror is a book of endless wonder and fascination.

The Book of Mirrors

Author : E. O. Chirovici
Publisher : Simon and Schuster
ISBN 13 : 1501141546
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Book of Mirrors by : E. O. Chirovici

Download or read book The Book of Mirrors written by E. O. Chirovici and published by Simon and Schuster. This book was released on 2017-02-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famous professor Joseph Wieder was brutally murdered, and the crime was never solved. Years later when literary agent Peter Katz receives an incomplete memoir written by a student of the murdered professor, he becomes obsessed with solving the crime.

Two-Way Mirror: The Life of Elizabeth Barrett Browning

Author : Fiona Sampson
Publisher : W. W. Norton & Company
ISBN 13 : 1324002964
Total Pages : 291 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Two-Way Mirror: The Life of Elizabeth Barrett Browning by : Fiona Sampson

Download or read book Two-Way Mirror: The Life of Elizabeth Barrett Browning written by Fiona Sampson and published by W. W. Norton & Company. This book was released on 2021-08-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the 2022 Plutarch Award Longlisted for the PEN/Jacqueline Bograd Weld Award for Biography A Washington Post Best Book of 2021 “An elegant act of rehabilitation.”—New York Times Book Review, Editors’ Choice A "nuanced and insightful" (New Statesman) portrait of Britain’s most famous female poet, a woman who invented herself and defied her times. "How do I love thee? Let me count the ways." With these words, Elizabeth Barrett Browning has come down to us as a romantic heroine, a recluse controlled by a domineering father and often overshadowed by her husband, Robert Browning. But behind the melodrama lies a thoroughly modern figure whose extraordinary life is an electrifying study in self-invention. Born in 1806, Barrett Browning lived in an age when women could not attend a university, own property after marriage, or vote. And yet she seized control of her private income, defied chronic illness and disability, became an advocate for the revolutionary Italy to which she eloped, and changed the course of cultural history. Her late-in-life verse novel masterpiece, Aurora Leigh, reveals both the brilliance and originality of her mind, as well as the challenges of being a woman writer in the Victorian era. A feminist icon, high-profile activist for the abolition of slavery, and international literary superstar, Barrett Browning inspired writers as diverse as Emily Dickinson, George Eliot, Rudyard Kipling, Oscar Wilde, and Virginia Woolf. Two-Way Mirror is the first biography of Barrett Browning in more than three decades. With unique access to the poet’s abundant correspondence, “astute, thoughtful, and wide-ranging guide” (Times [UK]) Fiona Sampson holds up a mirror to the woman, her art, and the art of biography itself.

Enough

Author : Sharon Jaynes
Publisher : Harvest House Publishers
ISBN 13 : 0736973540
Total Pages : 274 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Enough by : Sharon Jaynes

Download or read book Enough written by Sharon Jaynes and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do When You Feel You're Just Not Good Enough? Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enough, period? It's time to stop listening to lies that sabotage your confidence and embrace the truth of who God says you are. Popular author and speaker Sharon Jaynes exposes the lies that keep you bogged down in shame, insecurity, and feelings of inadequacy. By recognizing the lies and replacing them with truth, you'll be able to silence the voice inside that whispers you're just not good enough accept God's grace and move past failures that have defined and confined you preload your heart with truth to fight your deepest insecurities Your confidence and faith will grow when you trade self-defeating thoughts for God's truth. Today is the day to embrace your incredible worth as a woman who is uniquely fashioned and spiritually empowered.

The Mirror & the Light

Author : Hilary Mantel
Publisher : Henry Holt and Company
ISBN 13 : 0805096612
Total Pages : 831 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Mirror & the Light by : Hilary Mantel

Download or read book The Mirror & the Light written by Hilary Mantel and published by Henry Holt and Company. This book was released on 2020-03-10 with total page 831 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brilliant #1 New York Times bestseller Named a best book of 2020 by The New York Times, The Washington Post, TIME, The Guardian, and many more With The Mirror & the Light, Hilary Mantel brings to a triumphant close the trilogy she began with her peerless, Booker Prize-winning novels, Wolf Hall and Bring Up the Bodies. She traces the final years of Thomas Cromwell, the boy from nowhere who climbs to the heights of power, offering a defining portrait of predator and prey, of a ferocious contest between present and past, between royal will and a common man’s vision: of a modern nation making itself through conflict, passion and courage. The story begins in May 1536: Anne Boleyn is dead, decapitated in the space of a heartbeat by a hired French executioner. As her remains are bundled into oblivion, Cromwell breakfasts with the victors. The blacksmith’s son from Putney emerges from the spring’s bloodbath to continue his climb to power and wealth, while his formidable master, Henry VIII, settles to short-lived happiness with his third queen, Jane Seymour. Cromwell, a man with only his wits to rely on, has no great family to back him, no private army. Despite rebellion at home, traitors plotting abroad and the threat of invasion testing Henry’s regime to the breaking point, Cromwell’s robust imagination sees a new country in the mirror of the future. All of England lies at his feet, ripe for innovation and religious reform. But as fortune’s wheel turns, Cromwell’s enemies are gathering in the shadows. The inevitable question remains: how long can anyone survive under Henry’s cruel and capricious gaze? Eagerly awaited and eight years in the making, The Mirror & the Light completes Cromwell’s journey from self-made man to one of the most feared, influential figures of his time. Portrayed by Mantel with pathos and terrific energy, Cromwell is as complex as he is unforgettable: a politician and a fixer, a husband and a father, a man who both defied and defined his age.

Room Full of Mirrors

Author : Charles R. Cross
Publisher : Hachette Books
ISBN 13 : 1401382819
Total Pages : 337 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Room Full of Mirrors by : Charles R. Cross

Download or read book Room Full of Mirrors written by Charles R. Cross and published by Hachette Books. This book was released on 2006-08-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been more than thirty-five years since Jimi Hendrix died, but his music and spirit are still very much alive for his fans everywhere. Charles R. Cross vividly recounts the life of Hendrix, from his difficult childhood and adolescence in Seattle through his incredible rise to celebrity in London's swinging sixties. It is the story of an outrageous life--with legendary tales of sex, drugs, and excess--while it also reveals a man who struggled to accept his role as idol and who privately craved the kind of normal family life he never had. Using never-before-seen documents and private letters, and based on hundreds of interviews with those who knew Hendrix--many of whom had never before agreed to be interviewed--Room Full of Mirrors unlocks the vast mystery of one of music's most enduring legends.

Prudence Crandall Woman of Courage

Author : Elizabeth Yates
Publisher : Franklin Classics
ISBN 13 : 9780343287603
Total Pages : 262 pages
Book Rating : 4.2/5 (876 download)

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Book Synopsis Prudence Crandall Woman of Courage by : Elizabeth Yates

Download or read book Prudence Crandall Woman of Courage written by Elizabeth Yates and published by Franklin Classics. This book was released on 2018-10-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Unpack Your Impact

Author : LaNesha Tabb
Publisher :
ISBN 13 : 9781951600488
Total Pages : pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Unpack Your Impact by : LaNesha Tabb

Download or read book Unpack Your Impact written by LaNesha Tabb and published by . This book was released on 2020-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Can Heal Your Heart

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401944825
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Can Heal Your Heart by : Louise Hay

Download or read book You Can Heal Your Heart written by Louise Hay and published by Hay House, Inc. This book was released on 2014-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.