Leaner Fitter Stronger

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Leaner, Fitter, Stronger

Author : Tom Exton
Publisher : Random House
ISBN 13 : 1473529980
Total Pages : 290 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Leaner, Fitter, Stronger by : Tom Exton

Download or read book Leaner, Fitter, Stronger written by Tom Exton and published by Random House. This book was released on 2017-01-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.

Bigger Leaner Stronger

Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985273
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Bigger Leaner Stronger by : Michael Matthews

Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Thinner Leaner Stronger

Author : Michael Matthews
Publisher : Second Edition
ISBN 13 : 9781938895319
Total Pages : 330 pages
Book Rating : 4.8/5 (953 download)

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Book Synopsis Thinner Leaner Stronger by : Michael Matthews

Download or read book Thinner Leaner Stronger written by Michael Matthews and published by Second Edition. This book was released on 2015-01-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Muscle for Life

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Fit in 5

Author : Gregory P. Whyte
Publisher : Human Kinetics
ISBN 13 : 9780736082716
Total Pages : 196 pages
Book Rating : 4.0/5 (827 download)

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Book Synopsis Fit in 5 by : Gregory P. Whyte

Download or read book Fit in 5 written by Gregory P. Whyte and published by Human Kinetics. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to maximize your time, meet your goals, and reap the rewards of exercise. --back cover.

Total Core Fitness

Author : Kathy Corey
Publisher : Allen & Unwin
ISBN 13 : 9781740456852
Total Pages : 172 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Total Core Fitness by : Kathy Corey

Download or read book Total Core Fitness written by Kathy Corey and published by Allen & Unwin. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing the best exerices for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, this book is your guide to building a healthy core, whether you are 16 or 60.

The Year One Challenge for Men

Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895234
Total Pages : pages
Book Rating : 4.8/5 (952 download)

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Book Synopsis The Year One Challenge for Men by : Michael Matthews

Download or read book The Year One Challenge for Men written by Michael Matthews and published by . This book was released on 2016-07-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life

Author : Darryl Edwards
Publisher : Explorer Publishing
ISBN 13 : 9780993329845
Total Pages : 196 pages
Book Rating : 4.3/5 (298 download)

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Book Synopsis Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by : Darryl Edwards

Download or read book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life written by Darryl Edwards and published by Explorer Publishing. This book was released on 2018-04-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days

Fit. Strong. Lean.

Author : Mike Diehl
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551713
Total Pages : 280 pages
Book Rating : 4.5/5 (517 download)

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Book Synopsis Fit. Strong. Lean. by : Mike Diehl

Download or read book Fit. Strong. Lean. written by Mike Diehl and published by Meyer & Meyer Media. This book was released on 2019-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier in the German military--has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book. With more than 100 simple, yet highly effective exercises, both fitness fanatics and beginners can train at their own level. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere--at home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate the exercisers to completely their training sessions regularly and to make each session their best. Get Fit. Get Strong. Get Lean. uses all the necessary components of fitness--endurance, strength, speed, and mobility--making it a must-have book for anyone looking to start or change their workout routine. They will become fitter, stronger, and leaner in no time!

Bigger Leaner Stronger

Author : Instaread
Publisher : Instaread Summaries
ISBN 13 : 1945048565
Total Pages : 25 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Bigger Leaner Stronger by : Instaread

Download or read book Bigger Leaner Stronger written by Instaread and published by Instaread Summaries. This book was released on 2016-03-28 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Fitter. Calmer. Stronger.

Author : Ellie Goulding
Publisher : Harper Horizon
ISBN 13 : 0785291733
Total Pages : 273 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Fitter. Calmer. Stronger. by : Ellie Goulding

Download or read book Fitter. Calmer. Stronger. written by Ellie Goulding and published by Harper Horizon. This book was released on 2023-01-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as: a holistic approach to feeling and being your best learning to listen to your body establishing permanent rituals that work for you Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

Your Best Body at 40+

Author : Jeff Csatari
Publisher : Rodale
ISBN 13 : 1605294586
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Beyond Bigger Leaner Stronger

Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895487
Total Pages : pages
Book Rating : 4.8/5 (954 download)

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Book Synopsis Beyond Bigger Leaner Stronger by : Michael Matthews

Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Paleo Fitness

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612432077
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Paleo Fitness by : Brett Stewart

Download or read book Paleo Fitness written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-06-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

The Ultimate Body Plan

Author : Gemma Atkinson
Publisher : HarperThorsons
ISBN 13 : 9780008309299
Total Pages : 0 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis The Ultimate Body Plan by : Gemma Atkinson

Download or read book The Ultimate Body Plan written by Gemma Atkinson and published by HarperThorsons. This book was released on 2018-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

The Vertue Method

Author : Shona Vertue
Publisher : Hachette UK
ISBN 13 : 1473653355
Total Pages : 288 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Vertue Method by : Shona Vertue

Download or read book The Vertue Method written by Shona Vertue and published by Hachette UK. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Shredded Chef

Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895333
Total Pages : pages
Book Rating : 4.8/5 (953 download)

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Book Synopsis The Shredded Chef by : Michael Matthews

Download or read book The Shredded Chef written by Michael Matthews and published by . This book was released on 2016-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.