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Drop Dead Healthy

Author : A. J. Jacobs
Publisher : Simon and Schuster
ISBN 13 : 1439110158
Total Pages : 416 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Drop Dead Healthy by : A. J. Jacobs

Download or read book Drop Dead Healthy written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2012-04-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.

The Know-it-all

Author : A. J. Jacobs
Publisher : Random House
ISBN 13 : 009948174X
Total Pages : 402 pages
Book Rating : 4.0/5 (994 download)

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Book Synopsis The Know-it-all by : A. J. Jacobs

Download or read book The Know-it-all written by A. J. Jacobs and published by Random House. This book was released on 2006 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: On leaving school or university, you feel pretty pleased with yourself. You've learnt a lot, your'e well-read and you know a whole bunch of obscure facts guaranteed at some point to appear in the questions on Mastermind or University Challenge. Then you get a job, and ten years later youre more eloquent and eager to argue about Britney and Big Brother than Beckett and the Brontes. Sound familiar? Well it happened to AJ Jacobs too. As an editor at Esquire, Jacobs had built up a rather impressive knowledge of celebrity trivia - and the cure was going to take a long time. While others might take to reading a broadsheet at the weekend, Jacobs chose to read the Encyclopaedia Britannica. All 33,000 pages of it. Bill Bryson meets Schott's Original Miscellany meets Woody Allen. Part assemblage of fascinating trivia, part journey through adulthood, all laugh-out-loud funny.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Clinical Case Studies for the Family Nurse Practitioner

Author : Leslie Neal-Boylan
Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Confessions of a Raging Perfectionist

Author : Amanda Jenkins
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414385757
Total Pages : 226 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Confessions of a Raging Perfectionist by : Amanda Jenkins

Download or read book Confessions of a Raging Perfectionist written by Amanda Jenkins and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda is a raging perfectionist. She begins each day with a long list. “Keep the house picked up; limit myself to two Diet Cokes; spend special time with each of the kids; work out; pray; avoid sugar; read a chapter in a book about something very important; read my Bible; call my mom.” She determines each day’s worth, and ultimately her own, by keeping track of her stats—pounds gained or lost, stuff accomplished. That is, until God spoke into her life, waking her up to the true costs of her addiction to perfection. Confessions of a Raging Perfectionist is more than Amanda’s confession; it’s a journey of letting go of the subtle but destructive idols of her overactive inner voice and replacing them with God’s truth. Amanda hopes her journey can inspire others to let God dig in to their own lives, uncovering the subtle lies we unconsciously live by.

The Year of Living Biblically

Author : A. J. Jacobs
Publisher : Simon and Schuster
ISBN 13 : 0743291484
Total Pages : 416 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Year of Living Biblically by : A. J. Jacobs

Download or read book The Year of Living Biblically written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2008-09-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Know-It-All takes on history's most influential book.

The Last Best Cure

Author : Donna Jackson Nakazawa
Publisher : Penguin
ISBN 13 : 1101609907
Total Pages : 322 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Last Best Cure by : Donna Jackson Nakazawa

Download or read book The Last Best Cure written by Donna Jackson Nakazawa and published by Penguin. This book was released on 2013-02-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.

Life Verse

Author : David Edwards
Publisher : Tyndale House
ISBN 13 : 1612917747
Total Pages : 241 pages
Book Rating : 4.6/5 (129 download)

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Book Synopsis Life Verse by : David Edwards

Download or read book Life Verse written by David Edwards and published by Tyndale House. This book was released on 2014-08-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Verse experience helps readers see the broad themes of Scripture and overlay them on the themes of their own lives. From there, author David Edwards invites readers deeper into Scripture to find their personal life verse and to understand the richness of its context and the fullness of its application. Finally, readers learn how to use their life verse in sharing Christ with others. This compelling experience helps readers learn to see the Bible thematically, read it personally, and share Christ in a natural and biblical manner, while finding their true identity in God’s Word. This book will help you Discern where you’re at, Discover that life verse, Develop the life verse, go Deeper with the verse.

Mass Made Simple

Author : Dan John
Publisher :
ISBN 13 : 9781931046022
Total Pages : 160 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Mass Made Simple by : Dan John

Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.

The Quick and the Dead

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780989892421
Total Pages : pages
Book Rating : 4.8/5 (924 download)

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Book Synopsis The Quick and the Dead by : Pavel Tsatsouline

Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

What the Dormouse Said

Author : John Markoff
Publisher : Penguin
ISBN 13 : 1101201088
Total Pages : 462 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis What the Dormouse Said by : John Markoff

Download or read book What the Dormouse Said written by John Markoff and published by Penguin. This book was released on 2005-04-21 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This makes entertaining reading. Many accounts of the birth of personal computing have been written, but this is the first close look at the drug habits of the earliest pioneers.” —New York Times Most histories of the personal computer industry focus on technology or business. John Markoff’s landmark book is about the culture and consciousness behind the first PCs—the culture being counter– and the consciousness expanded, sometimes chemically. It’s a brilliant evocation of Stanford, California, in the 1960s and ’70s, where a group of visionaries set out to turn computers into a means for freeing minds and information. In these pages one encounters Ken Kesey and the phone hacker Cap’n Crunch, est and LSD, The Whole Earth Catalog and the Homebrew Computer Lab. What the Dormouse Said is a poignant, funny, and inspiring book by one of the smartest technology writers around.

Judo Training Methods

Author : Takahiko Ishikawa
Publisher : Tuttle Publishing
ISBN 13 : 1462902774
Total Pages : 330 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Judo Training Methods by : Takahiko Ishikawa

Download or read book Judo Training Methods written by Takahiko Ishikawa and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Firewalls Don't Stop Dragons

Author : Carey Parker
Publisher : Apress
ISBN 13 : 1484238524
Total Pages : 411 pages
Book Rating : 4.4/5 (842 download)

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Book Synopsis Firewalls Don't Stop Dragons by : Carey Parker

Download or read book Firewalls Don't Stop Dragons written by Carey Parker and published by Apress. This book was released on 2018-08-24 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rely on this practical, end-to-end guide on cyber safety and online security written expressly for a non-technical audience. You will have just what you need to protect yourself—step by step, without judgment, and with as little jargon as possible. Just how secure is your computer right now? You probably don't really know. Computers and the Internet have revolutionized the modern world, but if you're like most people, you have no clue how these things work and don't know the real threats. Protecting your computer is like defending a medieval castle. While moats, walls, drawbridges, and castle guards can be effective, you'd go broke trying to build something dragon-proof. This book is not about protecting yourself from a targeted attack by the NSA; it's about armoring yourself against common hackers and mass surveillance. There are dozens of no-brainer things we all should be doing to protect our computers and safeguard our data—just like wearing a seat belt, installing smoke alarms, and putting on sunscreen. Author Carey Parker has structured this book to give you maximum benefit with minimum effort. If you just want to know what to do, every chapter has a complete checklist with step-by-step instructions and pictures. The book contains more than 150 tips to make you and your family safer. It includes: Added steps for Windows 10 (Spring 2018) and Mac OS X High Sierra Expanded coverage on mobile device safety Expanded coverage on safety for kids online More than 150 tips with complete step-by-step instructions and pictures What You’ll Learn Solve your password problems once and for all Browse the web safely and with confidence Block online tracking and dangerous ads Choose the right antivirus software for you Send files and messages securely Set up secure home networking Conduct secure shopping and banking online Lock down social media accounts Create automated backups of all your devices Manage your home computers Use your smartphone and tablet safely Safeguard your kids online And more! Who This Book Is For Those who use computers and mobile devices, but don’t really know (or frankly care) how they work. This book is for people who just want to know what they need to do to protect themselves—step by step, without judgment, and with as little jargon as possible.

An Inspiration Today

Author :
Publisher : Lulu.com
ISBN 13 : 0557004381
Total Pages : 58 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis An Inspiration Today by :

Download or read book An Inspiration Today written by and published by Lulu.com. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

In the Event of Love

Author : Courtney Kae
Publisher : Hachette UK
ISBN 13 : 1472290232
Total Pages : 332 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis In the Event of Love by : Courtney Kae

Download or read book In the Event of Love written by Courtney Kae and published by Hachette UK. This book was released on 2022-08-30 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodreads Summer Romance Reading Recommendation Buzzfeed's Most Anticipated LGBTQ Romances of 2022 'Exactly the slow-burn, second-chance, friends-to-lovers romance I was craving' ALI HAZELWOOD 'The perfect holiday romance! . . . Move over, Stars Hollow. I'm moving to Fern Falls!' LACIE WALDON 'The holiday romance of my dreams! The sweetness of a Hallmark holiday movie, set in a town that rivals Schitt's Creek, with plenty of steamy scenes to heat things up!' FALON BALLARD 'Wintry perfection, a cozy flannel blanket of a book that wraps its reader in the warmest hug' RACHEL LYNN SOLOMON Offering a steamy, queer spin on the feel-good tropes Hallmark movie, this sweet, funny #OwnVoices rom-com is perfect for fans of Casey McQuiston and Alexandria Bellefleur! 'Who doesn't love a proper steamy holiday romance?!? Full of whimsical settings, humorous, cute, sexy and full of typical romance tropes' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'A great second chance romance that has all the best parts of a Hallmark movie, lovely characters and sweet and spicy scenes that will warm your heart' ⭐ ⭐ ⭐ ⭐ reader review 'You have slow-burn, second-chance, friends-to-lovers romance and it's set in the holidays! . . . I loved the main characters, they're fun, genuine and a little spicy' ⭐ ⭐ ⭐ ⭐ reader review 'If you too love all things Christmas, don't miss this book' ⭐ ⭐ ⭐ ⭐ reader review ......................................... Morgan Ross can plan world-class events, but she didn't plan on returning to the hometown that broke her heart seven years ago - and re-discovering the girl of her dreams . . . With her career as a Los Angeles event planner imploding after a tabloid blowup, Morgan Ross isn't headed home for the holidays so much as in strategic retreat. Breathtaking mountain vistas, quirky townsfolk, and charming small businesses aside, her hometown of Fern Falls is built of one heartbreak on top of another . . . Take her one-time best friend turned crush, Rachel Reed. The memory of their perfect, doomed first kiss is still fresh as new-fallen snow. Way fresher than the freezing mud Morgan ends up sprawled in on her very first day back, only to be hauled out via Rachel's sexy new lumberjane muscles acquired from running her family tree farm. When Morgan discovers that the Reeds' struggling tree farm is the only thing standing between Fern Falls and corporate greed destroying the whole town's livelihood, she decides she can put heartbreak aside to save the farm by planning her best fundraiser yet. She has all the inspiration for a spectacular event: delicious vanilla lattes, acoustic guitars under majestic pines, a cozy barn surrounded by brilliant stars. But she and Rachel will ABSOLUTELY NOT have a heartwarming holiday happy ending. That would be as unprofessional as it is unlikely. Right? ......................................... 'Sparkles with humour and charm' SONIA HARTL 'Will make your heart soar' ANNETTE CHRISTIE 'Reads like a Hallmark Christmas movie . . . Cozy, comforting, and surprisingly steamy - this is the queer Christmas story we deserve!' ALISON COCHRUN 'The feel-good, queer, second-chance holiday romance we've all been waiting for' ANITA KELLY 'Kae's sparkling voice wraps you up like a warm blanket' AVA WILDER 'Ultra cozy, heart-meltingly sweet, and full of warm wit' ROSIE DANAN 'With its charming small town, snowy mountaintop kisses, and dreamy lesbian lumberjane, In the Event of Love is perfect for the holidays!' HELEN HOANG

Grammar for Teachers

Author : Andrea DeCapua
Publisher : Springer Science & Business Media
ISBN 13 : 0387763317
Total Pages : 454 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Grammar for Teachers by : Andrea DeCapua

Download or read book Grammar for Teachers written by Andrea DeCapua and published by Springer Science & Business Media. This book was released on 2008-01-31 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of Grammar for Teachers is to encourage readers to develop a solid understanding of the use and function of grammatical structures in American English. It approaches grammar from a descriptive rather than a prescriptive approach; however, throughout the book differences between formal and informal language, and spoken and written English are discussed. The book avoids jargon or excessive use of technical terminology. It makes the study of grammar interesting and relevant by presenting grammar in context and by using authentic material from a wide variety of sources.

Bakerita

Author : Rachel Conners
Publisher : Harvest
ISBN 13 : 0358116678
Total Pages : 295 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Bakerita by : Rachel Conners

Download or read book Bakerita written by Rachel Conners and published by Harvest. This book was released on 2020 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover