Kettlebells For Dummies

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Kettlebells For Dummies

Author : Sarah Lurie
Publisher : John Wiley & Sons
ISBN 13 : 0470599294
Total Pages : 370 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Kettlebells For Dummies by : Sarah Lurie

Download or read book Kettlebells For Dummies written by Sarah Lurie and published by John Wiley & Sons. This book was released on 2010-06-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Kettlebells For Dummies

Author : Sarah Lurie
Publisher : John Wiley & Sons
ISBN 13 : 0470769408
Total Pages : 360 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Kettlebells For Dummies by : Sarah Lurie

Download or read book Kettlebells For Dummies written by Sarah Lurie and published by John Wiley & Sons. This book was released on 2010-05-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Kettlebell Training for Beginners

Author : Whit McClendon
Publisher : Jade Mountain Workout
ISBN 13 : 9781732630031
Total Pages : 62 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Kettlebell Training for Beginners by : Whit McClendon

Download or read book Kettlebell Training for Beginners written by Whit McClendon and published by Jade Mountain Workout. This book was released on 2018-11-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've wanted to train with kettlebells but don't know how to start, then you need this book! Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you've never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.¿Simple and easy instructions for you to follow!¿Clear, sequential pictures of each exercise!¿Exclusive links to video demonstrations!¿Short, efficient workouts that really get results!¿A perfect resource for beginners!¿Get stronger, fitter, and healthier without spending hours in the gym!This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of the fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely. In addition, you'll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer! Grab this book & a kettlebell and you're on your way to improved strength & endurance!Many books out there are either too complicated for beginners or don't provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won't be overwhelmed with information, and you'll be armed with exactly what you need to get started right away!Don't wait another second, just open this book and get strong, fit, and confident!

Kettlebell Workouts For Beginners

Author : Paul Keithley
Publisher : Speedy Publishing LLC
ISBN 13 : 1683688112
Total Pages : 24 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Kettlebell Workouts For Beginners by : Paul Keithley

Download or read book Kettlebell Workouts For Beginners written by Paul Keithley and published by Speedy Publishing LLC. This book was released on 2015-02-24 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kettlebells have been used in many centuries for ballistic training by athletes. They have become the ultimate forms of exercises since they work out all the muscles of the body at once. The bells are effective mostly for strengthening and flexing the muscles of the body, from the toes to the upper part of the body. There are different techniques that are meant to have effect on different body muscles. Most of the professional trainers in the world have adopted the use of the kettlebells to keep their players in form by strengthening their muscles. However, the use of this training kits should be done in a professional way to avoid injuries. This is however mostly in the case of beginners. By the end of this book, you will progress to the more skilled level and not just the beginner.

Kettlebell Guide for Beginners

Author :
Publisher : Taco Fleur
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kettlebell Guide for Beginners by :

Download or read book Kettlebell Guide for Beginners written by and published by Taco Fleur. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations. This book is all about quick access to information. I’ve taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I’ve left links to additional videos out and cut things down to just the essentials. I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it’s fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVD Bonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training. Table of Contents Day 1 Warming up and priming for kettlebell training Day 2 Stretching and mobility for kettlebell training Day 3 Kettlebell anatomy and grip Day 4 Safely lifting the kettlebell with a squat Day 5 Safely lifting the kettlebell with a hip hinge Day 6 Assisted kettlebell clean Day 7 Kettlebell squat swing Day 8 Kettlebell hip hinge swing Day 9 Kettlebell pendulum swing Day 10 Double arm swing clean Day 11 Kettlebell dead clean Day 12 Kettlebell swing clean Day 13 Kettlebell racking Day 14 Kettlebell pressing Day 15 Kettlebell rowing Day 16 Kettlebell American swing Day 17 Double kettlebell dead swing clean Day 18 Recap and additional kettlebell tips Day 19 Kettlebell programming and goals Day 20 Kettlebell workout Day 21 Common kettlebell injuries and annoyances

Kettlebell Workouts and Challenges 2.0

Author : Taco Fleur
Publisher : Independently Published
ISBN 13 : 9781093754124
Total Pages : 444 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis Kettlebell Workouts and Challenges 2.0 by : Taco Fleur

Download or read book Kettlebell Workouts and Challenges 2.0 written by Taco Fleur and published by Independently Published. This book was released on 2019-04-12 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted. In this book I provide an adventure, a story, motivation, education, the best workouts, all combined. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real there is no photoshop or tricks, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two. This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs, and learn the basics on how to run them. 40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos. Beginners to advanced workouts. How to score AMRAP workouts. Finer details on many of the exercises. Quality emphasis on warming-up and mobility. Full details of the popular Thorax Workout included in this book. Additional ideas on how to make your WODs even more popular and exciting. Additional little tips and information for personal trainers. Kettlebell workouts both for men and women. Each workout is either 100% kettlebells, combined with bodyweight, or other equipment. Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses and other kettlebell resources, and much more. "These are not shoddy quick kettlebell workouts put together for a book. I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur

Bridge For Dummies

Author : Eddie Kantar
Publisher : John Wiley & Sons
ISBN 13 : 1118240839
Total Pages : 434 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Bridge For Dummies by : Eddie Kantar

Download or read book Bridge For Dummies written by Eddie Kantar and published by John Wiley & Sons. This book was released on 2012-04-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your plain-English guide to the most popular card game in the world Bridge, as any player will tell you, is simply the best card game ever. It's challenging—each hand presents a different set of conditions you must figure out and solve. It's very social—you play with a partner and two opponents. And best of all—it's fun. Bridge For Dummies gives you a step-by-step explanation of the fundamentals of the game in terms you can understand. It walks you through the different aspects of bridge, featuring real-life examples, so that you can feel comfortable with the basics before you ever start to play. And if you're already experienced at the game, you'll discover a wealth of tips and hints that can make you a better player. Covers playing bridge online Includes updated websites and other resources Gives you the latest bidding techniques, including ACOL Bridge For Dummies is the perfect guide for a beginner hoping to learn to play bridge as well as the seasoned player looking for new techniques and strategies.

iPad For Dummies

Author : Edward C. Baig
Publisher : John Wiley & Sons
ISBN 13 : 1118497996
Total Pages : 387 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis iPad For Dummies by : Edward C. Baig

Download or read book iPad For Dummies written by Edward C. Baig and published by John Wiley & Sons. This book was released on 2012-10-19 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant, full-color guide to all things iPad - updated for iOS 6! Apple's amazing iPad continues to get better and better, and iOS 6 brings even more incredible features to the incredible iPad. If you want to get the very most out of your iPad, this is the book for you. Mac experts and veteran For Dummies authors Edward Baig and Bob "Dr. Mac" LeVitus guide you through the iPad basics before moving on to the latest features including Siri, Passbook, Facebook integration, a brand new Maps app, and enhancements to your favorite features like FaceTime, Safari, Mail, Photos, and so much more. Covers the iPad with Retina Display, iPad 2, and iOS 6 Gets you up to speed on the multitouch interface, setting up your e-mail account, getting connected, filling your iPad with amazing apps and cool content, and more Shows you how to do tons of stuff, including how to order around your Siri virtual personal assistant, make video calls with FaceTime, unveil the iPod in your iPad, curl up with a good iBook, and get organized with Reminders Includes tips on protecting your information, troubleshooting, connecting wirelessly, adding contacts, and using your iPad as a personal hotspot From the bread-and-butter basics to the very coolest of features, iPad For Dummies, 5th Edition will make you wonder how you ever lived without your iPad.

Evernote For Dummies

Author : David E. Y. Sarna
Publisher : John Wiley & Sons
ISBN 13 : 1118237307
Total Pages : 386 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Evernote For Dummies by : David E. Y. Sarna

Download or read book Evernote For Dummies written by David E. Y. Sarna and published by John Wiley & Sons. This book was released on 2012-03-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy guide to using Evernote for everything that's noteworthy Voicemail, email, things to do, things to get, people you know, places you've been, places to be... Who can remember it all? You can, with Evernote. Evernote is a free suite of software and services that makes it easy to remember things big and small using your computer, phone, tablet, and the web. If you can see it or think of it, Evernote can help you remember it. Type a text note. Clip a web page. Snap a photo. Grab a screenshot. Evernote makes it easy to keep track of it all, and Evernote For Dummies makes Evernote even easier. Written in the fun and informative For Dummies style, Evernote For Dummies introduces you to the key features of Evernote, from getting started and opening your own Evernote account to the essentials of capturing information and creating a simple text note. The book shows you how to capture everything—clip a web page, create a voice note, scan a note, even capture a note from a picture. Author David Sarna reveals the secrets of letting Evernote help you organize all your information including how to synchronize; import,export, and merge notes; and store to-do lists, business cards, even items from Facebook and Twitter—plus find it all superfast. Evernote For Dummies makes it easy to use Evernote everyday. Explains how to download and install Evernote on all your devices, open an account, create notes, clip a web page, save a photo, grab a screenshot, even collect items from social media like Facebook and Twitter Shares tips on organizing your information by using tags or different notebooks, and on finding what you need—even printed and handwritten text inside images—fast Includes advice on enhancing Evernote with third-party applications, troubleshooting common problems, and more Unless you're an elephant who never forgets, you'll want to remember Evernote For Dummies, the most useful guide to the program that remembers it for you.

Russian For Dummies

Author : Andrew D. Kaufman
Publisher : John Wiley & Sons
ISBN 13 : 1118127692
Total Pages : 57 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Russian For Dummies by : Andrew D. Kaufman

Download or read book Russian For Dummies written by Andrew D. Kaufman and published by John Wiley & Sons. This book was released on 2012-03-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to learn to speak Russian With Russia in line to host the World Cup in 2018, the Winter Olympics in 2014, as well as a Formula 1 Grand Prix, interest in Russia is on the rise. Russian For Dummies is an excellent resource for students, tourists, and businesspeople looking for an introduction to this popular and complex language. This updated edition offers new and improved content, more useful exercises and practice opportunities, all new content devoted to the Cyrillic alphabet, and much more. A revamped, user-friendly organization A fully updated and expanded audio CD with real-life conversations by native speakers Expanded coverage of grammar, verb conjugations, and pronunciations A refreshed and expanded mini-dictionary complete with even more essential vocabulary Russian For Dummies provides basic instruction to those seeking to grasp the basics of conversational Russian. Students, travelers, and businesspeople with little or no language experience will gain a clearer understanding on how to communicate in Russian.

Soccer For Dummies

Author : Tom Dunmore
Publisher : John Wiley & Sons
ISBN 13 : 1118510658
Total Pages : 419 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Soccer For Dummies by : Tom Dunmore

Download or read book Soccer For Dummies written by Tom Dunmore and published by John Wiley & Sons. This book was released on 2013-02-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world explore everything about the professional game of soccer, from the biggest show on earth the FIFA World Cup to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players

Wrestling For Dummies

Author : Henry Cejudo
Publisher : John Wiley & Sons
ISBN 13 : 1118230094
Total Pages : 389 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Wrestling For Dummies by : Henry Cejudo

Download or read book Wrestling For Dummies written by Henry Cejudo and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.

Lean For Dummies

Author : Natalie J. Sayer
Publisher : John Wiley & Sons
ISBN 13 : 1118117565
Total Pages : 429 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Lean For Dummies by : Natalie J. Sayer

Download or read book Lean For Dummies written by Natalie J. Sayer and published by John Wiley & Sons. This book was released on 2012-03-26 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge and engage your enterprise in a Lean transformation Have you thought about using Lean in your business or organization, but are not really sure how to implement it? Or perhaps you're already using Lean, but you need to get up to speed. Lean For Dummies shows you how to do more with less and create an enterprise that embraces change. In plain-English, this friendly guide explores the general overview of Lean, how flow and the value stream works, and the best ways to apply Lean to your enterprise. This revised edition includes the latest tools, advice, and information that can be used by everyone — from major corporations to small business, from non-profits and hospitals to manufacturers and service corporations. In addition, it takes a look at the successes and failures of earlier Lean pioneers — including Toyota, the inventors of Lean — and offer case studies and hands-on advice. The latest on the Six Sigma and Lean movements The role of technology and the expanding Lean toolbox Case studies enhance the material Lean For Dummies gives today's business owners and upper level management in companies of all sizes and in all industries, the tools and information they need to streamline process and operate more efficiently.

Portuguese For Dummies

Author : Karen Keller
Publisher : John Wiley & Sons
ISBN 13 : 1118399218
Total Pages : 387 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Portuguese For Dummies by : Karen Keller

Download or read book Portuguese For Dummies written by Karen Keller and published by John Wiley & Sons. This book was released on 2013-02-11 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to learn to speak Brazilian Portuguese Quick! What's the most widely spoken language in South America? That's right, Portuguese! And what's the fastest, easiest, most enjoyable way to learn Portuguese? Portuguese for Dummies, of course! This fun, friendly guide helps you start speaking Brazilian Portuguese immediately! Whether you're a student, a traveler, or you work in business or government, you'll love its practical lessons, cultural facts, and handy references—including a Portuguese-English mini-dictionary, lists of vital verbs, and more! Have everyday conversations in Portuguese Make sense of Portuguese grammar Use idioms and popular expressions Improve your pronunciation Grasp verb conjugations Get around in Portuguese-speaking countries Portuguese For Dummies comes complete with a CD loaded with real-life dialogues that help you understand and pronounce this lovely, lyrical language with ease. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Codependency For Dummies

Author : Darlene Lancer
Publisher : John Wiley & Sons
ISBN 13 : 1118236874
Total Pages : 338 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Codependency For Dummies by : Darlene Lancer

Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

WebKit For Dummies

Author : Chris Minnick
Publisher : John Wiley & Sons
ISBN 13 : 111812720X
Total Pages : 408 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis WebKit For Dummies by : Chris Minnick

Download or read book WebKit For Dummies written by Chris Minnick and published by John Wiley & Sons. This book was released on 2012-02-21 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on using WebKit to create web apps using HTML5, CSS3, and JavaScript, discusses the difference between web apps and native apps, and offers design tips.

Signing For Dummies

Author : Adan R. Penilla, II
Publisher : John Wiley & Sons
ISBN 13 : 1118237757
Total Pages : 386 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Signing For Dummies by : Adan R. Penilla, II

Download or read book Signing For Dummies written by Adan R. Penilla, II and published by John Wiley & Sons. This book was released on 2012-05-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to grasp this evolving and growing language American Sign Language (ASL) is something we've all seen deaf people use in restaurants, hospitals, airports, and at work. The communication is fascinating to watch; to see people sharing ideas by using handshapes and body language is remarkable in a world so defined by sound. This new edition of Signing For Dummies gives you a general understanding of the properties of Sign, as well as an understanding of deaf culture. Designed to act as an introduction or a refresher, the book focuses solely on ASL, which is the most commonly used sign language in the United States. Categorized by subject, this illustrated guide covers grammar and sentence structure, along with the tools to get you going in basic conversation by knowing how to introduce and greet people; ask questions and make small talk; order food and chat with salespeople; handle medical emergencies; talk on the phone; get around town for fun or business; and much more. Plus, it stresses how ASL isn't just about using your fingers, hands, and arms, but also about facial expression and body language. More than 25 percent new and revised content, including the latest technological advances for the deaf; contact signing, code mixing, code switching, interpreting as a profession, and regionalism in signing Packed with "Fun & Games" sections that invite you to practice specific signs Hundreds of illustrations throughout, plus a video CD featuring demonstrations by ASL signers showing actual conversations Signing For Dummies is the fast and fun way to get you moving your hands, body, and face to convey meaning that reaches beyond linguistic barriers.