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Keeping Your Cool
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Download or read book De ira written by Lucius Annaeus Seneca and published by Princeton University Press. This book was released on 2019-02-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.
Book Synopsis Keeping Your Cool by : Carolyn Larsen
Download or read book Keeping Your Cool written by Carolyn Larsen and published by Baker Books. This book was released on 2016-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories to Encourage Positive Behavior in Small Children The preschool and kindergarten years are some of the most important formative years of a person's life. Habits and attitudes developed during these crucial years affect a child for the rest of his or her life. These years are also a challenging time for parents as their children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Keeping Your Cool, parents and children are encouraged to recognize the feeling of anger and find constructive ways to deal with it.
Book Synopsis Keep Your Cool: How to Deal with Life's Worries and Stress by : Aaron Balick (Dr)
Download or read book Keep Your Cool: How to Deal with Life's Worries and Stress written by Aaron Balick (Dr) and published by Hachette UK. This book was released on 2020-05-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues. By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.
Book Synopsis The Art of Keeping Cool by : Janet Taylor Lisle
Download or read book The Art of Keeping Cool written by Janet Taylor Lisle and published by Simon and Schuster. This book was released on 2017-05-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Book Synopsis A Field Guide to Climate Anxiety by : Sarah Jaquette Ray
Download or read book A Field Guide to Climate Anxiety written by Sarah Jaquette Ray and published by Univ of California Press. This book was released on 2020-04-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice. A youth movement is reenergizing global environmental activism. The “climate generation”—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet’s environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation. Drawing on a decade of experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an “existential tool kit” for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Ray explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice. A Field Guide to Climate Anxiety is the essential guidebook for the climate generation—and perhaps the rest of us—as we confront the greatest environmental threat of our time.
Book Synopsis Staying Warm, Keeping Cool by : Linden McNeilly
Download or read book Staying Warm, Keeping Cool written by Linden McNeilly and published by Carson-Dellosa Publishing. This book was released on 2019-01-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at the engineering processes that go into designing protective clothing for heat and cold resistance.
Download or read book Keeping Your Cool written by Lou Priolo and published by P & R Publishing. This book was released on 2014-09-29 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a teenager, you probably know plenty about issues like arguing with your parents, rebelling against authority, and attitude problems-either firsthand or because it seems everyone expects you to be like that! But what if you knew that these things usually spring from a problem with anger, that they're the result of being a sinner, not a teenager; and that you can have more control over them than people think you can? Biblical counselor Lou Priolo provides a practical, understandable, and biblical approach to mastering sinful anger and its causes and effects. He helps you to assess your level of anger and what form It takes, to identify some of the heart issues that lead to anger (and how to replace them with biblical attitudes), and to have open communication with your parents without the distractions that cause arguments. Book jacket.
Download or read book City Dharma written by Arthur Jeon and published by Crown Archetype. This book was released on 2005-04-26 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to lead a focused and peaceful life in the quiet seclusion of an ashram or monastery, but what about where most of us actually live--in a noisy metropolis or bustling suburb, constantly inundated with the world's latest disturbing news? Hip, helpful, and humorous, City Dharma teaches you how to keep your cool even when the road to enlightenment leads you straight through downtown at rush hour. When we're cut off in traffic, crammed on the subway, or elbowed aside on a crowded street, such thoughtless or aggressive behavior can make our blood pressure rise and our serenity disappear. But it doesn't have to be this way. In City Dharma, Arthur Jeon suggests that it’s not what happens to us, but how we react to events and thoughts that causes most of our suffering. City Dharma is the essential guide for everyone living in the accelerated world most of us call home. Offering smart, practical ways to overcome daily stresses and the crazy-making reactivity of our own minds, Jeon explores the most challenging aspects of modern urban and suburban life, including: Another Day, Another Dollar Avoid Working Stiffness Walking Down a Dark Alley Awareness and Violence Sex and the City Dharma Seeking Love vs. Expressing Love Scaring Ourselves to Death Transcending Media Negativity Road Rage Dealing with Mad Max Within and Without Drawing wisdom from the ancient Eastern teachings of Advaita Vedanta and filled with engaging stories, City Dharma offers a new way of seeing the world--one that is based on connection rather than separation, direct experience rather than belief, and love instead of fear. From the Hardcover edition.
Download or read book Keeping It Cool written by Melissa Boyd and published by . This book was released on 2021-04-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Keeping Your Cool Under Fire : Communicating Non-defensively by : Theodora Wells
Download or read book Keeping Your Cool Under Fire : Communicating Non-defensively written by Theodora Wells and published by McGraw-Hill Companies. This book was released on 1980 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews the fundamentals of nondefensive communication, which stresses retaining internal control in situations when external control is vested in someone else and demonstrates how to quickly evaluate all options within a situation
Book Synopsis Being Nice to Others by : Carolyn Larsen
Download or read book Being Nice to Others written by Carolyn Larsen and published by Baker Books. This book was released on 2016-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories to Encourage Positive Behavior in Small Children The preschool and kindergarten years are some of the most important formative years of a person's life. Habits and attitudes developed during these crucial years affect a child for the rest of his or her life. These years are also a challenging time for parents as their children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Being Nice to Others, parents and children identify rude behaviors and learn how to treat others the way they would like to be treated.
Book Synopsis No More Bananas by : Jeroen Kraaijenbrink
Download or read book No More Bananas written by Jeroen Kraaijenbrink and published by Effectual Strategy Press. This book was released on 2019-06-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
Book Synopsis How to Be a Friend by : Marcus Tullius Cicero
Download or read book How to Be a Friend written by Marcus Tullius Cicero and published by Princeton University Press. This book was released on 2018-10-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A splendid new translation of one of the greatest books on friendship ever written In a world where social media, online relationships, and relentless self-absorption threaten the very idea of deep and lasting friendships, the search for true friends is more important than ever. In this short book, which is one of the greatest ever written on the subject, the famous Roman politician and philosopher Cicero offers a compelling guide to finding, keeping, and appreciating friends. With wit and wisdom, Cicero shows us not only how to build friendships but also why they must be a key part of our lives. For, as Cicero says, life without friends is not worth living. Filled with timeless advice and insights, Cicero’s heartfelt and moving classic—written in 44 BC and originally titled De Amicitia—has inspired readers for more than two thousand years, from St. Augustine and Dante to Thomas Jefferson and John Adams. Presented here in a lively new translation with the original Latin on facing pages and an inviting introduction, How to Be a Friend explores how to choose the right friends, how to avoid the pitfalls of friendship, and how to live with friends in good times and bad. Cicero also praises what he sees as the deepest kind of friendship—one in which two people find in each other “another self” or a kindred soul. An honest and eloquent guide to finding and treasuring true friends, How to Be a Friend speaks as powerfully today as when it was first written.
Book Synopsis Keeping School Cool! by : Michaelene Mundy
Download or read book Keeping School Cool! written by Michaelene Mundy and published by Open Road Media. This book was released on 2014-10-28 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the end of August until the first part of June, our children spend more of their waking hours at school than at home. And while elementary school problems may sometimes seem trivial compared to our adult worries, we need to remember that our children’s problems can be just as gut-wrenching and nerve-wracking as any adult’s. This thoughtfully written book covers everything from homework to getting along with others, dealing with teachers and feeling safe at school. Author Michaelene Mundy reassures and teaches as she tackles the topics most important to young students.
Book Synopsis Keeping Cool on the Hot Seat by : Judith C. Hoffman
Download or read book Keeping Cool on the Hot Seat written by Judith C. Hoffman and published by . This book was released on 2008-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad things happen to good companies every day. Managers and executives need to learn the valuable tips and techniques of dealing with the media that this book clearly explains.
Book Synopsis Agnes Parker-- Keeping Cool in Middle School by : Kathleen O'Dell
Download or read book Agnes Parker-- Keeping Cool in Middle School written by Kathleen O'Dell and published by Dial. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agnes Parker tries to maintain her old persona and keep a low profile in middle school, but her best friend Prejean's problems, persistent harassment from the eighth-grade boys, and a friendship with an interesting boy in her art class make it difficult.
Book Synopsis Keeping Your Cool by : W. Michael Nelson
Download or read book Keeping Your Cool written by W. Michael Nelson and published by . This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
