Keep Running

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Always Running

Author : Luis J. Rodríguez
Publisher : Open Road Media
ISBN 13 : 1453259082
Total Pages : 345 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Always Running by : Luis J. Rodríguez

Download or read book Always Running written by Luis J. Rodríguez and published by Open Road Media. This book was released on 2012-06-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning memoir of life in an LA street gang from the acclaimed Chicano author and former Los Angeles Poet Laureate: “Fierce, and fearless” (The New York Times). Luis J. Rodríguez joined his first gang at age eleven. As a teenager, he witnessed the rise of some of the most notorious cliques in Southern California. He grew up knowing only a life of violence—one that revolved around drugs, gang wars, and police brutality. But unlike most of those around him, Rodríguez found a way out when art, writing, and political activism gave him a new path—and an escape from self-destruction. Always Running spares no detail in its vivid, brutally honest portrayal of street life and violence, and it stands as a powerful and unforgettable testimonial of gang life by one of the most acclaimed Chicano writers of his generation. This ebook features an illustrated biography of Luis J. Rodríguez including rare images from the author’s personal collection.

Keep Running

Author : Andrew Kastor
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646114450
Total Pages : 249 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Keep Running by : Andrew Kastor

Download or read book Keep Running written by Andrew Kastor and published by Sourcebooks, Inc.. This book was released on 2020-04-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go the distance—your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running—in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, you'll find: Whole body care—Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment. Fuel for life—Eat for energy and endurance with essential info on runners' nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid. Mental wellness—Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, there's no finish line in sight for your time as a runner!

Keep on Running

Author : Eric Newsholme
Publisher : John Wiley & Sons
ISBN 13 : 0471943142
Total Pages : 470 pages
Book Rating : 4.4/5 (719 download)

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Book Synopsis Keep on Running by : Eric Newsholme

Download or read book Keep on Running written by Eric Newsholme and published by John Wiley & Sons. This book was released on 1994-10-20 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

Keep Running, Allen!

Author : Clyde Robert Bulla
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Keep Running, Allen! by : Clyde Robert Bulla

Download or read book Keep Running, Allen! written by Clyde Robert Bulla and published by . This book was released on 1978 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The youngest in the family, Allen seems to be always running after his ever-active sister and brothers until he discovers the satisfaction of just being quiet and observing things around him.

Still Running

Author : Nathaniel Northington
Publisher : iUniverse
ISBN 13 : 1475991185
Total Pages : 245 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Still Running by : Nathaniel Northington

Download or read book Still Running written by Nathaniel Northington and published by iUniverse. This book was released on 2013 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven days after Nate Northington was born, in October 1947, the NAACP made an appeal to the world on racism before the United Nations. As Nate grew up within an ever-changing and often volatile world plagued by bigotry and hatred, even he could not have predicted what would happen twenty years later. Destined to play football from an early age, Nate matured into a talented player whose good grades and competitive spirit quickly caught the eye of college recruiters. As he chronicles his journey from high school to his experience as the first black to sign an athletic scholarship at the University of Kentucky, Nate shares a glimpse into how he and other African American football players fought on the gridiron throughout the civil rights movement to achieve success both on and off the field. Every moment would lead up to the crucial period in American sports history when, after the sudden death of Greg Page—Nate’s close friend and teammate—he would break through the barriers of racism and become the first black to play football in the SEC. Still Running is a story not only about the game of football and integration but also about one man who was inspired to keep running, find grace through God’s love, and ultimately become a sports pioneer.

Keep Running Gingerbread Man

Author : Steve Smallman
Publisher :
ISBN 13 : 9781781716502
Total Pages : 24 pages
Book Rating : 4.7/5 (165 download)

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Book Synopsis Keep Running Gingerbread Man by : Steve Smallman

Download or read book Keep Running Gingerbread Man written by Steve Smallman and published by . This book was released on 2014-10-06 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gingerbread Man has to run as fast as he can – or he’ll be eaten! Follow the Gingerbread Man as he runs away from the little old woman, the little old man, the cow, the horse and the fox! Learn about the importance of a healthy lifestyle in this hilarious story all about exercise. Keep Running Gingerbread Man is one title from the Fairytales Gone Wrong series. This series is a welcome addition for parents looking for picture books with a message. The Fairytales Gone Wrong series includes: Give Us a Smile Cinderella: 978-1-78171-648-9 Keep Running Gingerbread Man: 978-1-78171-650-2 Eat Your Green Goldilocks: 978-1-78171-644-1 Blow Your Nose Big Bad Wolf: 978-1-78171-646-5

Fauja Singh Keeps Going

Author : Simran Jeet Singh
Publisher : Penguin
ISBN 13 : 0525555099
Total Pages : 49 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fauja Singh Keeps Going by : Simran Jeet Singh

Download or read book Fauja Singh Keeps Going written by Simran Jeet Singh and published by Penguin. This book was released on 2020-08-25 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of Fauja Singh, who broke world records to become the first one hundred-year-old to run a marathon, shares valuable lessons on the source of his grit, determination to overcome obstacles, and commitment to positive representation of the Sikh community. Every step forward is a victory. Fauja Singh was born determined. He was also born with legs that wouldn't allow him to play cricket with his friends or carry him to school miles from his village in Punjab. But that didn't stop him. Working on his family's farm, Fauja grew stronger to meet his own full potential. He never stopped striving. At the age of 81, after a lifetime of making his body, mind, and heart stronger, Fauja decided to run his first marathon. He went on to break records all around the world and became the first person over 100 to complete the grueling long-distance race. With exuberant text by Simran Jeet Singh and exhilarating illustrations by Baljinder Kaur, the true story of Fauja Singh reminds us that it's both where we start and how we finish that make our journeys unforgettable.

Run Strong, Stay Hungry

Author : Jonathan Beverly
Publisher : VeloPress
ISBN 13 : 1937716880
Total Pages : 215 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Run Strong, Stay Hungry by : Jonathan Beverly

Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

A Running Back Can't Always Rush

Author : Nate LeBoutillier
Publisher : Capstone
ISBN 13 : 1434220559
Total Pages : 57 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis A Running Back Can't Always Rush by : Nate LeBoutillier

Download or read book A Running Back Can't Always Rush written by Nate LeBoutillier and published by Capstone. This book was released on 2011 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danny loves to go fast. He can rush down the football field in seconds. But when he zips through his homework, he makes mistakes. When he eats too fast, he feels sick. Will Danny learn to slow down off the field?

Still Running

Author : Vanessa Zuisei Goddard
Publisher : Shambhala Publications
ISBN 13 : 083484298X
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Still Running by : Vanessa Zuisei Goddard

Download or read book Still Running written by Vanessa Zuisei Goddard and published by Shambhala Publications. This book was released on 2020-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

I Can't Keep Running in Place

Author : Barbara Schottenfeld
Publisher : Samuel French, Inc.
ISBN 13 : 9780573681219
Total Pages : 92 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis I Can't Keep Running in Place by : Barbara Schottenfeld

Download or read book I Can't Keep Running in Place written by Barbara Schottenfeld and published by Samuel French, Inc.. This book was released on 1982 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, touching, extremely funny musical with witty lyrics, strong book and uplifting songs. The action occurs in a Soho loft during six weekly workshops. Led by psychologist Michelle in role playing the women learn to express their needs in a theatrically exciting way, propelling the ensemble, their newly separated leader, and the audience to a compelling climax.

Running Doc's Guide to Healthy Running

Author : Lewis G. Maharam
Publisher : VeloPress
ISBN 13 : 1937716503
Total Pages : 308 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Running Doc's Guide to Healthy Running by : Lewis G. Maharam

Download or read book Running Doc's Guide to Healthy Running written by Lewis G. Maharam and published by VeloPress. This book was released on 2013-09-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.

I Hate Running and You Can Too

Author : Brendan Leonard
Publisher : Hachette UK
ISBN 13 : 1648290655
Total Pages : 139 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis I Hate Running and You Can Too by : Brendan Leonard

Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Hachette UK. This book was released on 2021-03-16 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

Still Running

Author : Jamie Stuart
Publisher : Saint Andrew Press
ISBN 13 : 0861538587
Total Pages : 142 pages
Book Rating : 4.8/5 (615 download)

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Book Synopsis Still Running by : Jamie Stuart

Download or read book Still Running written by Jamie Stuart and published by Saint Andrew Press. This book was released on 2014-09-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irrepressible Jamie Stuart is a phenomenon. This is the story of an extraordinary life that decade-by-decade since the First World War bears witness to Glasgows people and to the ever-changing backdrop of history. Above all, this is the story of the spirit of Glasgow through the long life of a man who rose above his sair daunts to reach out and inspire many thousands of people across Glasgow, the whole of Scotland and right across the Atlantic. Author of the much-loved and widely acclaimed bestseller A Glasgow Bible, this energetic nonagenarian is an unstoppable busy public speaker, always in demand across Scotland to talk about his life and to read from the Bible - as translated into the Glaswegian patter. A successful athlete in his younger days, Jamie has been an actor, airman, salesman and social worker. As an author, he has been amazed to find that A Glasgow Bible has been a bestseller for over 20 years. Above all, he is an evangelist, bringing his Christian faith into his work and inspiring those around him. He has inspired many, many thousands and this is the story of the deep well-spring of that inspiration. In Still Running, one of Saint Andrew Presss most successful authors, Jamie Stuart launches this book in the year of Saint Andrew Presss 60th anniversary and tells the story of his life. In the process, he inspires readers with his indomitable Christian faith and his unfailing sense of humour.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Still Running

Author : Nathaniel Northington
Publisher : iUniverse
ISBN 13 : 1491745924
Total Pages : 261 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Still Running by : Nathaniel Northington

Download or read book Still Running written by Nathaniel Northington and published by iUniverse. This book was released on 2014-09-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven days after Nate Northington was born, in October 1947, the NAACP made an appeal to the world on racism before the United Nations. As Nate grew up within an ever-changing and often volatile world plagued by bigotry and hatred, even he could not have predicted what would happen twenty years later. Destined to play football from an early age, Nate matured into a talented player whose good grades and competitive spirit quickly caught the eye of college recruiters. As he chronicles his journey from high school to his experience as the first black to sign an athletic scholarship at the University of Kentucky, Nate shares a glimpse into how he and other African American football players fought on the gridiron throughout the civil rights movement to achieve success both on and off the field. Every moment would lead up to the crucial period in American sports history when, after the sudden death of Greg PageNates close friend and teammatehe would break through the barriers of racism and become the first black to play football in the SEC. Still Running is a story not only about the game of football and integration but also about one man who was inspired to keep running, find grace through Gods love, and ultimately become a sports pioneer.

The Story of Island Records

Author : Chris Salewicz
Publisher : Universe Publishing(NY)
ISBN 13 : 9780789320964
Total Pages : 0 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis The Story of Island Records by : Chris Salewicz

Download or read book The Story of Island Records written by Chris Salewicz and published by Universe Publishing(NY). This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its beginnings bringing Jamaican music to a broader stage, Island Records has brought a global audience to the works of Bob Marley, U2, Cat Stevens, Steve Winwood, John Martyn, and Nick Drake among many others. Mixing cultures and influences from reggae to pop, hip hop, and punk, Island has shaken up artistic tastes and introduced new categories to mainstream music. This book, produced in collaboration with the label, moves chronologically from Island's origins in founder Chris Blackwell's passionate mission to bring Jamaican reggae to the mainstream, to the label's rise in popularity in the late 1960s and its acquisition of Traffic, Elvis Costello, U2, Roxy Music, and other era-defining acts, and finally to the new millennium and Island's continuing presence in the music industry. Included are photographs and album art from such acts as Bob Marley, Peter Tosh, Steve Winwood, Brian Eno, Grace Jones, Tom Waits, Eric B & Rakim, Tricky, Keane, Amy Winehouse, and many others. Heavily illustrated with a comprehensive retrospective of album covers, artist portraits, and photo shoots from the Island archive, and accompanied by essays from the founder of the company Chris Blackwell as well as ten of contemporary music's most esteemed writers, including Chris Salewicz, Jon Savage, Joe Boyd, and Richard Williams, Keep on Running: The Story of Island Records is a celebration of one of the most influential record labels of the twentieth century.