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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines
Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Book Synopsis The Bikini Body Motivation & Habits Guide by : Kayla Itsines
Download or read book The Bikini Body Motivation & Habits Guide written by Kayla Itsines and published by Macmillan Publishers Aus.. This book was released on 2017-11-14 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book To Light Their Way written by Kayla Craig and published by Tyndale House Publishers, Inc.. This book was released on 2021-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers to guide your journey of raising kids in a complicated world. In an age of distraction and overwhelm, finding the words to meaningfully pray for our children--and for our journey as parents--can feel impossible. Written with warmth and welcome, To Light Their Way gives voice to your prayers when words won't come. Filled with more than 100 modern liturgies, this book guides you into an intentional conversation with God for your children and the world they live in. From everyday struggles like helping your child find friends or thrive in school to larger issues like praying for a brighter world rooted in peace and truth, these pleas and petitions act as a gentle guide, reminding us that while our words may fail, God never does. At the core of To Light Their Way is the deepest of prayers: that our children will experience the love of God so deeply that their lives will be an outpouring of love that lights up the world.
Book Synopsis Agency in The Hunger Games by : Kayla Ann
Download or read book Agency in The Hunger Games written by Kayla Ann and published by McFarland. This book was released on 2020-02-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 21st-century young adults struggling for personal autonomy in a society that often demands compliance, the bestselling trilogy, The Hunger Games remains palpably relevant despite its futuristic setting. For Suzanne Collins' characters, personal agency involves not only the physical battle of controlling one's body but also one's response to such influences as morality, trauma, power and hope. The author explores personal agency through in-depth examinations of the lives of Katniss, Peeta, Gale, Haymitch, Cinna, Primrose, and others, and through an analysis of themes like the overabundance of bodily imagery, social expectations in the Capitol, and problem parental figures. Readers will discover their own "dandelion of hope" through the examples set out by Collins' characters, who prove over and over that human agency is always attainable.
Book Synopsis The Prairie Homestead Cookbook by : Jill Winger
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Download or read book Anchored written by Kayla Aimee and published by B&H Publishing Group. This book was released on 2015-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Kayla Aimee when into labor after only 24 weeks, she felt as though once solid ground had turned to glass beneath her feet. As her newborn daughter struggles to survive, Kayla finds herself asking "Where is God in this?" As Kayla lays bare her struggle to redefine her faith, her marriage, and herself within the context of a tragedy she never saw coming, she uncovers a hope that holds her together.
Book Synopsis Leila in Saffron by : Rukhsanna Guidroz
Download or read book Leila in Saffron written by Rukhsanna Guidroz and published by Simon and Schuster. This book was released on 2019-06-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Glorious.” —Kirkus Reviews A colorful journey of self-discovery and identity, this sweet, vibrant picture book follows young Leila as she visits her grandmother’s house for their weekly family dinner, and finds parts of herself and her heritage in the family, friends, and art around her. Sometimes I’m not sure if I like being me. When Leila looks in the mirror, she doesn’t know if she likes what she sees. But when her grandmother tells her the saffron beads on her scarf suit her, she feels a tiny bit better. So, Leila spends the rest of their family dinner night on the lookout for other parts of her she does like. Follow Leila’s journey as she uses her senses of sight, smell, taste, touch to seek out the characteristics that make up her unique identity, and finds reasons to feel proud of herself, just as she is.
Download or read book Piper Perish written by Kayla Cagan and published by Chronicle Books. This book was released on 2017-03-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piper Perish inhales air and exhales art. The sooner she and her best friends can get out of Houston and get to New York City, the better. Art school has been Piper's dream her whole life, and now that senior year is halfway over, she's never felt more ready. But in the final months before graduation, things are weird with her friends and stressful with three different guys, and Piper's sister's tyrannical mental state seems to thwart every attempt at happiness for the close-knit Perish family. Piper's art just might be enough to get her out. But is she brave enough to seize that power when it means giving up so much? Debut author Kayla Cagan breathes new life into fiction in this dynamic, utterly authentic work featuring interior art from Rookie magazine illustrator Maria Ines Gul. Piper will have readers asking big questions along with her. What is love? What is friendship? What is family? What is home? And who is a person when she's missing any one of these things?
Download or read book My Name Is Kayla written by Alison Woods and published by . This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Name is Kayla is the first book of the KaylaKay series. Written for younger children it tells how a baby discovers her name. As Kayla grows, the series will explore several other topics including air travel, going to church, nicknames, parents' occupations, grandparents and holidays.
Book Synopsis I'm Not Just a Scribble by : Diane Alber
Download or read book I'm Not Just a Scribble written by Diane Alber and published by . This book was released on 2018-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scribble, the book's main character, never thought he was different until he met his first drawing. Then, after being left out because he didn't look like everyone else, Scribble teaches the drawings how to accept each other for who they are which enables them to create amazing art together!"--Provided by publisher.
Book Synopsis The Sandcastle Empire by : Kayla Olson
Download or read book The Sandcastle Empire written by Kayla Olson and published by HarperCollins. This book was released on 2017-06-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before the war, Eden’s life was easy. Then the revolution happened, and everything changed. Now a powerful group called the Wolfpack controls the earth and its resources. And even though Eden has lost everything to them, she refuses to die by their hands. She knows the coordinates to the only neutral ground left in the world, a place called Sanctuary Island, and she is desperate to escape to its shores. Eden finally reaches the island and meets others resistant to the Wolves. But the solace is short-lived when one of Eden’s new friends goes missing. Braving the jungle in search of their lost ally, they quickly discover Sanctuary is filled with lethal traps and an enemy they never expected. This island might be deadlier than the world Eden left behind, but surviving it is the only thing that stands between her and freedom.
Book Synopsis Miles Is the Boss of His Body by : Samantha Kurtzman-Counter
Download or read book Miles Is the Boss of His Body written by Samantha Kurtzman-Counter and published by Rubys Studio. This book was released on 2014 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is Miles' sixth birthday and his family pinches, noogies, hugs, picks up, and tickles him, but Miles does not like all the physical interaction and he gets fed up.
Book Synopsis The Big Book of Birds by : Yuval Zommer
Download or read book The Big Book of Birds written by Yuval Zommer and published by National Geographic Books. This book was released on 2019-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next Big Book in the series introduces young children to some of the most colorful, magnificent, silly, and surprising feathered creatures from around the world. Following up the hugely successful The Big Book of Bugs, The Big Book of Beasts, and The Big Book of the Blue, The Big Book of Birds is a fact-filled tour of the world’s most wonderful winged creatures. Yuval Zommer’s distinctive illustrations show off some of the most colorful, flamboyant, impressive, and wacky birds of the sky. Picture-book charm pairs with informative nonfiction to make a beautiful, large-format title for parents to share with young children and for older children to read by themselves. The book draws in children and parents alike with captivating information about and charming illustrations of hummingbirds, peacocks, flamingos, bald eagles, secretary birds, puffins, red-crowned cranes, and more. The book also invites young bird-watchers to protect birds where they live and make their gardens bird-friendly. The text is chatty, funny, and full of remarkable facts. Yuval Zommer’s illustrations and fresh approach are what make this series feel distinct. His glorious and quirky pictures appeal to young children, who will relish the flighty questions and pithy facts about the most exciting creatures of the sky.
Download or read book Single Mama Drama written by Kayla Perrin and published by HarperCollins Australia. This book was released on 2012-07-01 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty–eight–year–old Vanessa Cain had no idea that Eli, her husband–to–be, was already a married man. Or that he had a girlfriend on the side! Then, when Eli is killed by his mistress's husband, Vanessa's crazy world gets even more complicated. Now Eli's hostile widow, who happens to own the hip South Beach condo Vanessa and her young daughter shared with Eli, wants her out. Vanessa loves her home it's the one stable thing in her life. But to keep it, she has to come up with money. Lots of it. Which means bringing in big business for her boss's motivational speaking agency. And Chaz Andersen is big, the biggest name in life coaching and the hottest man alive. So with a business plan and a bikini, Vanessa heads down to the Bahamas to convince Chaz to sign with her unaware that this single mama is about to get herself into a whole lot more drama.
Book Synopsis The Dating Game by : Princess F.L. Gooden
Download or read book The Dating Game written by Princess F.L. Gooden and published by Brown Girls Publishing. This book was released on 2015-02-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From fairytale romances to dating disasters and everything in between, The Dating Game chronicles the stories of hopefuls on their journey toward happily ever after. In this compilation of dating stories, sixteen writers share tales of adventures and experiences while on the quest toward finding Mr. Right. From Tania Renee Zayid 's story of what happens when one woman becomes determined to keep the perfect man that she met online . . . to Natalie Leffall's hilarious look into the dating world of a plus-size girl . . . to Keleigh and Gina's rib-tickling and surprisingly dangerous, speed dating fiasco. . . and Gina Torres' tale of love, heartache, and the power of letting go . . . these diverse stories will make you laugh, cry, and root for the characters to land Mr. Right.
Download or read book Kayla's Cowboy written by Callie Endicott and published by Harlequin. This book was released on 2016-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late…right? Kayla Anderson is never going back to Montana. At least, that was the plan. But when her teenage son runs away to meet his great-grandparents, she ends up back in Schuyler…face-to-face with her high school sweetheart, rancher Jackson McGregor. It's complicated doesn't quite cover it, especially since Alex happens to be Jackson's son, too. Alex and his dad couldn't be more different, but Jackson will do anything to connect with his boy. And suddenly old wounds pale beside the possibility of a second chance under the wide Montana sky…
Book Synopsis Undercover Angels by : Angela Dusenberry
Download or read book Undercover Angels written by Angela Dusenberry and published by Angela Dusenberry. This book was released on 2009-11 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kayla, a 12-year-old girl who recently lost her father in a school shooting, is facing many changes. She is faced with one of the biggest decisions of her life: Does being a Christian mean more than just believing in God, and if so, does she really want to be one?
