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Kathy Kaehlers Celebrity Workouts
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Book Synopsis Kathy Kaehler's Celebrity Workouts by : Kathy Kaehler
Download or read book Kathy Kaehler's Celebrity Workouts written by Kathy Kaehler and published by Random House. This book was released on 2005 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrity fitness expert shares her workout secrets and the innovative body-sculpting and fat-burning strategies she uses to get her clients in shape, introducing seven thirty-minute workouts, along with healthy recipes, behind-the-scenes anecdotes, and a host of fitness tips. 125,000 first printing;.
Book Synopsis Real-World Fitness by : Kathy Kaehler
Download or read book Real-World Fitness written by Kathy Kaehler and published by Macmillan. This book was released on 1998-12-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitness into your busiest days Easy steps to better, healthier eating--without dieting
Book Synopsis Fit and Sexy for Life by : Kathy Kaehler
Download or read book Fit and Sexy for Life written by Kathy Kaehler and published by Broadway. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how women can stay fit and healthy in the years before, during, and after menopause, introducing a program that combines daily cardio and strength conditioning workouts with an eating plan designed to control weight and boost energy.
Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Download or read book Teenage Fitness written by Kathy Kaehler and published by Harper Collins. This book was released on 2010-10-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.
Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert
Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Download or read book Women's Health written by and published by . This book was released on 2008-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Book Synopsis Primetime Bodies by : Cynthia Tivers
Download or read book Primetime Bodies written by Cynthia Tivers and published by McGraw-Hill/Contemporary. This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Kathy Kaehler offers exercises involving a towel, a chair, and simple weights.
Book Synopsis The Art of War for Women by : Chin-Ning Chu
Download or read book The Art of War for Women written by Chin-Ning Chu and published by Currency. This book was released on 2010-02-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you think you know about strength, strategy and success. This brilliant adaptation of the ancient masterpiece The Art of War shows women how to use Sun Tzu’s philosophy to win in every aspect of life. Would you like to transform your weaknesses into strengths? Succeed at work without compromising your ethics? Integrate your style and personal philosophy into every action you take? If so, this book is for you. In The Art of War for Women, bestselling author Chin-Ning Chu brings the eternal wisdom of philosopher-general Sun Tzu to women looking to gain a better understanding of who they are--and, more importantly, who they want to be. Although Sun Tzu’s book is about the application of strategies and determining the most efficient way of gaining victory with the least amount of conflict, every one of those strategies begins with having a deep understanding of the people and the world around us. They also require us to understand ourselves--our strengths and weaknesses, our goals and fears. In other words, the aim is not to apply a series of rules coldly and dispassionately, but rather to integrate ourselves and our unique talents into the strategies we will employ. This is not a feel-good book. (But you will feel good after reading it.) It is not a motivational book. (But you will be motivated to achieve what you want, once you are done.) Ultimately, its purpose it to provide women with the strategies we all need to overcome the obstacles that stand in the way of our goals and dreams. Sun Tzu’s Art of War is the most influential book on strategy ever published, selling tens of millions of copies worldwide in several editions. Written by one of today’s foremost authorities on Sun Tzu, The Art of War for Women is sure to become a classic in its own right.
Book Synopsis The Official Celebrity Handbook by : Beth Efran
Download or read book The Official Celebrity Handbook written by Beth Efran and published by Sterling & Ross Publishers, Incorporated. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official Celebrity Handbook is the first-ever guide to making yourself famous. Written by two television directors, this book will give you practical lessons on becoming famous all the while entertaining you with witty banter and fascinating facts. One week with this handbook and you'll be on your way to realizing the fame of your dreams - or at least acting like it. Book jacket.
Book Synopsis How to Give Financial Advice to Women: Attracting and Retaining High-Net Worth Female Clients by : Kathleen Burns Kingsbury
Download or read book How to Give Financial Advice to Women: Attracting and Retaining High-Net Worth Female Clients written by Kathleen Burns Kingsbury and published by McGraw Hill Professional. This book was released on 2012-08-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR ONE-STOP HANDBOOK FOR CONNECTING WITH AFFLUENT FEMALE INVESTORS "How to Give Financial Advice to Women is full of specific and useful suggestions to help financial advisors serve female clients more effectively. A great addition to any financial planner's professional bookshelf." -- Rick Kahler, CFP, coauthor of Conscious Finance and The Financial Wisdom of Ebenezer Scrooge "Finally a comprehensive answer to Freud's famous question, 'What do women really want?'--at least when it comes to financial advice. . . . A must-read manual for financial advisors on how to work authentically and appreciatively with women." -- Eleanor Blayney, CFP, President, Directions for Women, CFP Board Consumer Advocate "How to Give Financial Advice to Women arrives perfectly timed for advisors seeking guidance with the changing landscape of modern financial management. Addressing the dramatic rise of women in business, investing, and wealth, Kathleen Kingsbury clearly articulates how advisors can and need to understand the perspectives of female clients. Every advisor should read this book and learn these skills." -- Jim Grubman, PhD, FamilyWealth Consulting About the Book: During the next several decades, women will inherit approximately $28.7 trillion in assets and will need good financial guidance to manage their increasing wealth. The problem is that two-thirds of women don't trust financial advisors. Even if you are the best at what you do, a female client will pass you over if you can't effectively communicate and establish a trusting relationship with her. How to Give Financial Advice to Women is your one-stop handbook for connecting with affluent female investors. Written by a wealth psychology expert with over 20 years of experience coaching women, this practical book helps you understand the wants and needs of affluent female clients and shows you how to appeal to this group of loyal investors. First, it breaks down the psychological fundamentals of women and wealth, and then it outlines the skill set you need to effectively communicate and advise affluent women. With the help of concrete action steps, in no time at all you will: Refine your advising style to appeal to women Be sensitive to the realities of affluent women’s lives Meet the unique needs of women in a variety of life transitions Connect with women both as individuals and as part of couples Build trust, actively listen, and foster financial confidence Help women prepare their children to receive wealth Whether you are a male or female advisor, How to Give Financial Advice to Women shows you how the industry has historically made women feel misunderstood and undervalued and gives you everything you need to buck the trend and capitalize on being female friendly. This complete guide even comes with valuable marketing dos and don'ts to ensure you attract the right clients in the most cost-effective way. How to Give Financial Advice to Women tells you what every wealthy woman wants her financial advisor to know.
Book Synopsis Concrete Abstractions by : Max Hailperin
Download or read book Concrete Abstractions written by Max Hailperin and published by Max Hailperin. This book was released on 1999 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONCRETE ABSTRACTIONS offers students a hands-on, abstraction-based experience of thinking like a computer scientist. This text covers the basics of programming and data structures, and gives first-time computer science students the opportunity to not only write programs, but to prove theorems and analyze algorithms as well. Students learn a variety of programming styles, including functional programming, assembly-language programming, and object-oriented programming (OOP). While most of the book uses the Scheme programming language, Java is introduced at the end as a second example of an OOP system and to demonstrate concepts of concurrent programming.
Download or read book Star Quality written by Rob Parr and published by Wiley. This book was released on 2008-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
Download or read book Library Journal written by and published by . This book was released on 2004 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Book Synopsis The A-List Workout by : Alyssa Shaffer
Download or read book The A-List Workout written by Alyssa Shaffer and published by McGraw Hill Professional. This book was released on 2006-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
Book Synopsis The New You and Improved Diet by : Keri Glassman
Download or read book The New You and Improved Diet written by Keri Glassman and published by Rodale. This book was released on 2012-12-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Builds on the author's philosophies about the benefits of a balanced and nutritionally dense diet to counsel readers on weight loss and promoting good health through nutrition, providing coverage of such interrelated topics as sleep, sex and antioxidants. 50,000 first printing.
Book Synopsis The Girlfriends Diet by : Editors of Good Housekeeping
Download or read book The Girlfriends Diet written by Editors of Good Housekeeping and published by 7YY. This book was released on 2014-12-30 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies prove it! Dieting with a friend yields the best results. Now, based on the experts from Good Housekeeping, the editors who brought you 7 Years Younger, and the successful practices of real women who have lost 30+ pounds and kept it off for two years, comes a safe and sustainable diet and lifestyle plan created by and for women. More than half the battle in dieting is boredom and the feeling of being in it all on your own. The Girlfriends Diet offers not only the voices of girlfriends who share winning strategies, but also encourages group gatherings in a Girlfriends Diet Club, giving you unprecedented support, encouragement, and advice. Boost your metabolism and keep those pounds off forever with this easy-to-follow, no-gimmicks approach to weight loss. The Girlfriends Diet features more than 150 delicious recipes and a four-week meal plan that is completely customizable based on foods you love (no food is off-limits-not even sugar!). You'll learn exercise routines that anyone can do at home or in a gym and dozens of great ideas on how to buddy up with friends to take off the weight-forever!
