Mom Energy

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Mom Energy

Author : Ashley Koff, R.D.
Publisher : Hay House, Inc
ISBN 13 : 1401931537
Total Pages : 274 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mom Energy by : Ashley Koff, R.D.

Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

A Simple Plan

Author : Scott Smith
Publisher : Vintage
ISBN 13 : 030728039X
Total Pages : 434 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis A Simple Plan by : Scott Smith

Download or read book A Simple Plan written by Scott Smith and published by Vintage. This book was released on 2006-10-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Spectacular. . . . Ten shades blacker and several corpses grimmer than the novels of John Grisham. . . . Do yourself a favor. Read this book.” —Entertainment Weekly Two brothers and their friend stumble upon the wreckage of a plane–the pilot is dead and his duffle bag contains four million dollars in cash. In order to hide, keep, and share the fortune, these ordinary men all agree to a simple plan.

Design Mom

Author : Gabrielle Stanley Blair
Publisher : Artisan
ISBN 13 : 1579656552
Total Pages : 289 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Design Mom by : Gabrielle Stanley Blair

Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

Reinventing Mom

Author : Kelly Pryde
Publisher : iUniverse
ISBN 13 : 1491712104
Total Pages : 200 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Reinventing Mom by : Kelly Pryde

Download or read book Reinventing Mom written by Kelly Pryde and published by iUniverse. This book was released on 2013-12-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youre on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.

My Rhonda

Author : Scott Smith
Publisher : Covenant Books, Inc.
ISBN 13 : 164003305X
Total Pages : 456 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis My Rhonda by : Scott Smith

Download or read book My Rhonda written by Scott Smith and published by Covenant Books, Inc.. This book was released on 2018-01-18 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a story to tell. Three years after losing his first wife to breast cancer in 2001, Scott met Rhonda through an Internet dating service, and, after a whirlwind romance, they married in 2005. The next few years were filled with both bliss and the challenges of blending two families and five children. In 2009, Rhonda was diagnosed with pancreatic cancer. This book chronicles their seven-year journey through the raw emotions of e-mails exchanged with their amazing support group of church, friends, coworkers, and family. With a skilled and dedicated team of doctors and caregivers on their side, they were carried through it all by the Grace and Strength of their Lord. This is their story.

Discovering the Healer Within

Author : Karen D. Gilroy
Publisher : BalboaPress
ISBN 13 : 145253425X
Total Pages : 221 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Discovering the Healer Within by : Karen D. Gilroy

Download or read book Discovering the Healer Within written by Karen D. Gilroy and published by BalboaPress. This book was released on 2011-05-11 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering the Healer Within explains the interconnectedness of the mind, body, and spirit. The material within will shed light on why one man is happy, healthy, loving, and successful, while another struggles. The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life. This man understands and does not fear illness or disease, because he understands the self-healing functions of the physical body and what to do when illness and disease occur. Finally, this man understands his purpose in life. He understands that he is a spiritual being having a physical experience. To make the most of our time on earth, we need to understand why we are here, what we are supposed to accomplish, and the purpose of life and death.

Crystals for Mom

Author : Jenn Morgan
Publisher : Simon and Schuster
ISBN 13 : 1507211317
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Crystals for Mom by : Jenn Morgan

Download or read book Crystals for Mom written by Jenn Morgan and published by Simon and Schuster. This book was released on 2019-11-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now new moms, moms-to-be, stressed moms, and every mom in between can use the healing power of crystals to increase energy, improve focus, and stay calm throughout life’s hectic moments. As a mom, you have enough to worry about. Your laundry list of responsibilities grows by the day, not to mention, children are also susceptible to the toxic energies around them. Let the natural, healing power of crystals help align your energy, clear your chakras, calm your mind, and keep you and your child open to love and happiness. In Crystals for Mom, discover all the ways crystal healing can benefit your specific needs as a parent, with expert advice about which crystals to use for any situation that may arise. Try emerald crystals to soothe children’s nightmares or amber to calm a fussy baby, and black tourmaline to guard against bully parents, or holding rose quartz to remember self-love—each different crystal has a unique purpose and can help your hectic life become calm and fulfilling. Cherish each moment with your little one with this go-to guide that explains all the many benefits of crystals. Learn to select, prepare, and use crystals for meditation and energy healing and even learn tips and tricks to share with your kids, so they too can benefit from the positive energy found in these amazing natural healing stones.

Weed Mom

Author : Danielle Simone Brand
Publisher : Simon and Schuster
ISBN 13 : 1646041224
Total Pages : 222 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Weed Mom by : Danielle Simone Brand

Download or read book Weed Mom written by Danielle Simone Brand and published by Simon and Schuster. This book was released on 2020-12-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for moms looking to safely and responsibly incorporate cannabis into their daily lives to improve their health, wellness & family life. Weed Mom is an essential guide for women interested in learning more about THC and how to naturally relax, de-stress, and a better partner and parent. This first and only book made just for busy moms is packed with friendly and practical advice, including: The basics of THC and CBD What to look for at the dispensary Microdosing to boost mood & stay productive How to talk about cannabis with family & friends Understanding the potential downsides Using cannabis to enhance your sex life And much more Whether you are new to the weed game or have experience using cannabis products, this book has something for everyone. You’ll find everything you need to know about taking back your health and wellness, free of stigma. Enjoy a great reading experience when you buy the Kindle edition of this book. Praise for Weed Mom “An excellent compendium of cannabis information. If you're curious about how cannabis might fit into your life as a parent, Weed Mom has the answers for you . . . Timely, fun, and educational. It makes a great conversation starter for moms, dads, and anyone else who loves the healing herb!” —Mary Jane Gibson, journalist, actress & host at Weed+Grub “Brand is refreshingly frank about sticky topics like overuse, how to talk to kids about cannabis, and what to do when things go wrong. She also includes an incredibly useful buying guide for those (like me) who feel overwhelmed by the dizzying array of specialized products on the market today.” —Alia Volz, author of Home Baked: My Mom, Marijuana, and the Stoning of San Francisco “Just how Brand becomes one of weed’s most knowledgeable and ardent crusaders is a story you’ll have to follow in the book, but that she’s been to hell and back—with cannabis riding shotgun—makes her wisdom all the more hard-won and reliable. This is an honest, unapologetic book for real women.” —Melinda Misuraca, Project CBD

Geek Mom

Author : Kathy Ceceri
Publisher : Clarkson Potter
ISBN 13 : 0823085929
Total Pages : 226 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Geek Mom by : Kathy Ceceri

Download or read book Geek Mom written by Kathy Ceceri and published by Clarkson Potter. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of GeekMom, sister site to Wired's GeekDad blog, offer a range of cool projects and parenting advice centered around raising kids in the tech age.

The Little Book of Energy Medicine

Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1585429317
Total Pages : 98 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis The Little Book of Energy Medicine by : Donna Eden

Download or read book The Little Book of Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2012-12-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.

Animal Wife

Author : Lara Ehrlich
Publisher : Red Hen Press
ISBN 13 : 1597098833
Total Pages : 137 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Animal Wife by : Lara Ehrlich

Download or read book Animal Wife written by Lara Ehrlich and published by Red Hen Press. This book was released on 2020-09-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this award-winning debut collection, fifteen magical realism stories portray girls and women searching for an escape from their everyday lives. “In villages where women bore most of the weight of a constricted life, witches flew by night on broomsticks,” said Italo Calvino of the way imagination bridges the gap between everyday existence and an idealized alternative . . . The fifteen stories of Animal Wife are unified by girls and women who cross this threshold seeking liberation from family responsibilities, from societal expectations, from their own minds. A girl born with feathers undertakes a quest for the mother who abandoned her. An indecisive woman drinks Foresight, only to become stymied by the futures branching before her. A proofreader cultivates a cage-fighting alter ego. A woman becomes psychologically trapped in her car. A girl acts on her desire for a childhood friend as a monster draws closer to the shore. A widow invites a bear to hibernate in her den . . . Animal Wife was selected as the winner of the Red Hen Fiction Award by New York Times– bestselling author Ann Hood, who says, “From the first sentence Animal Wife grabbed me and never let go. Sensual and intelligent, with gorgeous prose, it made me dizzy with its exploration and illumination of the inner and outer lives of girls and women.” Praise for Animal Wife “Whimsy and fantasy meet the way things really turn out in stories from a strong new voice.” —Kirkus Reviews “Strange, funny, fearsome, Animal Wife is a gorgeous book, weird in its very bones.” —Elizabeth McCracken, author of Bowlaway: A Novel “Lara Ehrlich has written a collection of stories that allow for escapism.” —F(r)iction “I was particularly intrigued by the way Lara beautifully portrays the inner struggle between wildness and domesticity, the surreal elements of each story lending a mythical complexity to these conflicts. Really lovely and thought-provoking. Perfect for fans of Aimee Bender, Karen Russell, and Angela Carter.” —Joy Baglio, founder of Pioneer Valley Writer’s Workshop

If Mommy's Being Honest

Author : Allisten Hamel
Publisher : 3 Jw LLC DBA Coco Publications
ISBN 13 : 9781532387708
Total Pages : 38 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis If Mommy's Being Honest by : Allisten Hamel

Download or read book If Mommy's Being Honest written by Allisten Hamel and published by 3 Jw LLC DBA Coco Publications. This book was released on 2020-05-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not only a raw and honest love letter to your sweet baby, but a "Children's Book" for you; the ever changing, evolving, and new-born mother. This book was written with prayer and intention to not only help mothers explain with gentle honesty how hard motherhood can be to their little one(s), but to encourage mothers with resources and information regarding postpartum depression and other perinatal mood disorders. Because awareness begins in the home, through this book, may you find the grace and tools to healing. May this open up dialogue amongst all generations of women to be vulnerable about their joys and their sorrows in mothering, and may you courageously learn to say, "mommy is learning" and "mommy cries too.

Thank You Mom

Author : Howard Books
Publisher : Simon and Schuster
ISBN 13 : 1582292752
Total Pages : 56 pages
Book Rating : 4.5/5 (822 download)

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Book Synopsis Thank You Mom by : Howard Books

Download or read book Thank You Mom written by Howard Books and published by Simon and Schuster. This book was released on 2006-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the people in the world, moms deserve the most thanks. Moms are there from the very beginning and give themselves in every way. They love, they nurture, they support, and they always, always care. A mom celebrates victories and dispels doubts. She binds up wounds of the heart and knows the value of a Band-Aid on a skinned knee. A mom is a wise teacher, a gentle counselor, a patient listener, an encouraging cheerleader. This beautifully crafted book is the perfect way to say, Thank you, Mom, for all you do.

Global Mom

Author : Melissa Dalton-Bradford
Publisher : Workman Publishing
ISBN 13 : 1938301331
Total Pages : 271 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Global Mom by : Melissa Dalton-Bradford

Download or read book Global Mom written by Melissa Dalton-Bradford and published by Workman Publishing. This book was released on 2013-07-16 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: One mother’s touching memoir of the adventures and hardships she faced while raising a family internationally for over 20 years. After more than twenty years living abroad—sixteen addresses, eight countries, and five different languages—writer Melissa Bradford shares a fantastic journey of motherhood that will inspire any family. Follow this family of six on their passage—extraordinary, hilarious and heartbreakingly poignant—from Bright Lights (of New York City) to the Northern Lights (of Norway) to the City of Light (Paris) to the speed-of-light of the Autobahn (in Munich). Continue deep into the tropics of Southeast Asia (Singapore) and end your voyage in the heights of the Swiss Alps (Geneva). As varied as the topography—the craggy fjords, the meandering Seine, the black forests, the muggy tropics, the soaring Alps—this international tale traverses everything from giving birth in a château in Versailles to living on an island in a fjord. From singing jazz on national Norwegian T.V. to judging an Indonesian beauty contest. From navigating the labyrinth of French bureaucracy and the traffic patterns of Singapore to sitting around a big pine table where the whole family learns languages, cultures, and cuisines—where they learn to love this complex world and, most importantly, each other. Praise for Global Mom “A stunning picture of life.” —The Deseret News “Here is a rich, frank and funny book in which the essentials of family and friendship and community are combined with interesting travelogue and the best kind of spiritual writing. In short, this is a book about love.” —Kate Braestrup, New York Times–bestselling author of Here If You Need Me “A brilliant hero's journey highlighting the challenges and triumphs of motherhood under unique cross-cultural circumstances. With honesty, sensitivity, and humor, Dalton-Bradford is a role model for all parents who will be relocating with children, especially those who will relocate for their spouse’s career.” —Paula Caligiuri, PhD, author of Cultural Agility: Building a Pipeline of Successful Global Professionals

From Where I Sit, From Where You Stand

Author : Marshall Wall
Publisher : Author House
ISBN 13 : 1452034303
Total Pages : 334 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis From Where I Sit, From Where You Stand by : Marshall Wall

Download or read book From Where I Sit, From Where You Stand written by Marshall Wall and published by Author House. This book was released on 2007-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Marshall, with his wife and family, rolls through life, accompany him. Enjoy the witty and often whimsical episodes that occur. In work, play, travel, community, and worship, ponder the dialogues of opinions, perceptions, events, and realities of being physically challenged. The journey, which includes more than fifty years in a wheelchair, is presented in a topical display in chapters on different arenas of life: The Paradox - Diversities of perceptions and realties. The Good Old Days - Early life on a one-horse farm. Fate Knocked at My Door - The accident. Angels of Mercy - Hospitalization. Letters of Cheer - Student nurses’ letters. Give Me Elbow Grease - Rehabilitation You Can Go Home Again - Summer at home. The Halls of Ivy - Education. Keeping the Faith – Job searching. The Birds and the Bees – Love and passion. Dreams Come True - Marriage and family. Toiling in the Vineyards - Work experiences. No Man is an Island - Community life. On the Road - Travel. God Bless You – God, others, and I. Keeping the Juices Flowing - Adapting Can’t See the Forest for the Trees – Perceptions. Don’t Cry Over Spilled Milk – Realities. The Golden Years - The senior years. The Journey has been one of challenges, physical, mental, and spiritual. It included two years of hospitalization and rehabilitation to prepare him to enter a world not yet ready for the physically challenged. He found himself looking inside with no way in. He boarded airplanes by hand-walking the support rails. He dealt with perceptions: “What can you do? You are handicapped!” His faith and hope were tested: Why me, God? Should I marry? Will any company hire me? Successes came: A lovely wife, two beautiful adopted babies, enjoyable work, friendships, health, and joy.

Main Character Energy

Author : Jamie Varon
Publisher : Harlequin
ISBN 13 : 0369735897
Total Pages : 313 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Main Character Energy by : Jamie Varon

Download or read book Main Character Energy written by Jamie Varon and published by Harlequin. This book was released on 2023-09-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book absolutely dazzled me from the opening scene until the very last page. Highly recommend!" —Jenn McKinlay, New York Times bestselling author of Summer Reading Poppy Banks would rather be writing mysteries than writing listicles for her dead-end job at Thought Buzz. But after a series of rejections, she’s ready to accept life on the sidelines as a plus-size woman. Her aunt Margot is the one person unwilling to give up on her niece’s dreams and tells her so at their secret yearly lunches. But all of Poppy’s beliefs about herself are challenged when her beloved aunt dies and leaves her niece a grand surprise—a trip to her villa in the French Riviera. There, she learns her aunt intends to leave her stunning villa and secretive writer's residency to Poppy—if she can finish her novel in six months. When the writing countdown begins, Poppy realizes she has more to confront than her writer’s block. Family drama, complicated romances and self-doubt all threaten to throw her off course. In this fun and heartwarming debut, Poppy must decide if she can live up to her aunt’s—and her own—desire to be the main character in her own life.

The Whole-Brain Child

Author : Daniel J. Siegel
Publisher : Delacorte Press
ISBN 13 : 0553907255
Total Pages : 194 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Whole-Brain Child by : Daniel J. Siegel

Download or read book The Whole-Brain Child written by Daniel J. Siegel and published by Delacorte Press. This book was released on 2011-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent