Just Who Am I Training Anyway

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1466909986
Total Pages : 413 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis Just Who Am I Training Anyway by : Dave Slater

Download or read book Just Who Am I Training Anyway written by Dave Slater and published by Trafford Publishing. This book was released on 2012-01-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rancher, who raised five children, becomes a wilderness guide for troubled youth. He notices effective lessons that can be taken from the training of horses. He offers horse training tips and applies 101 common sense lessons to help all teachers and parents assess their teaching motives and improve their teaching styles. This self-help book gives tools of what and when to affect lives. It inspires all readers to go back to the Basics of learning and behavioral modification, where they might become master trainers to help all, even the most resistant, want to improve.

The 12-Minute Athlete

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Author :
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Runner's World Run Less Run Faster

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Author :
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Vertical Foundations

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Author :
Publisher :
ISBN 13 : 9780692287415
Total Pages : 144 pages
Book Rating : 4.2/5 (874 download)

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Book Synopsis Vertical Foundations by : Joel Smith

Download or read book Vertical Foundations written by Joel Smith and published by . This book was released on 2014-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trained in Hell, Living in Heaven

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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434999289
Total Pages : 300 pages
Book Rating : 4.4/5 (349 download)

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Book Synopsis Trained in Hell, Living in Heaven by : Timothy Segrest

Download or read book Trained in Hell, Living in Heaven written by Timothy Segrest and published by Dorrance Publishing. This book was released on 2010-10-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ask a Manager

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Author :
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Army Reorganization

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Author :
Publisher :
ISBN 13 :
Total Pages : 1222 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Army Reorganization by : United States. Congress. House. Committee on Military Affairs

Download or read book Army Reorganization written by United States. Congress. House. Committee on Military Affairs and published by . This book was released on 1919 with total page 1222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Becoming Batman

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Author :
Publisher : JHU Press
ISBN 13 : 0801896215
Total Pages : 322 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Becoming Batman by : E. Paul Zehr

Download or read book Becoming Batman written by E. Paul Zehr and published by JHU Press. This book was released on 2008-11-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impossible, right? Or is it? Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen. In probing what a real-life Batman could achieve, Zehr considers the level of punishment a consummately fit and trained person could handle, how hard and fast such a person could punch and kick, and the number of adversaries that individual could dispatch. He also tells us what it would be like to fight while wearing a batsuit and the amount of food we'd need to consume each day to maintain vigilance as Gotham City's guardian. A fun foray of escapism grounded in sound science, Becoming Batman provides the background for attaining the realizable—though extreme—level of human performance that would allow you to be a superhero.

Wolves and Ravens - Book 1

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Author :
Publisher : Gatekeeper Press
ISBN 13 : 1662943245
Total Pages : 286 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Wolves and Ravens - Book 1 by : Richard Spegal

Download or read book Wolves and Ravens - Book 1 written by Richard Spegal and published by Gatekeeper Press. This book was released on 2023-11-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great War Has Ended… The thousand years following the Great War, and the writing of the First Law, were not always peaceful, but nothing could compare to the slaughter that came before. The three races continued to make their way through the world in relative prosperity, even after the separation of the Eastern Kingdom over five hundred years prior. The horrors of the Great War faded into the annals of history, except for a single problem. It was all a lie. Distrust of the ravens was beginning to spread from an unknown source. The disappearances were growing more frequent and were joined by even darker rumors. Through all this, the Raven Queens continued to research the truth for centuries. How do you prove a lie with no evidence? How do you find evidence from a thousand years ago? What really happened? How did the Great War truly end? Queen Nánfeng knows she will not live to see the answers but knows they are running out of time. All she can do is prepare the way for her child-prodigy of a daughter. A seven-year-old Princess who cares more about complaining and hiding from her training than she does about the state of the world. It will be up to Princess Qiàn’s Wolf Protector to keep her on the proper path. The true road to being the Raven Queen is a brutal one which no one would ever want to force on another. However, through the suffering and sacrifice of one, perhaps all others will be spared. Unbeknownst to all, even the Raven Queens, their world has been being watched closely for a very long time, from both sides.

Crystal Heroes

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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434951812
Total Pages : 102 pages
Book Rating : 4.4/5 (349 download)

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Book Synopsis Crystal Heroes by :

Download or read book Crystal Heroes written by and published by Dorrance Publishing. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Meat Athlete

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Our 24 Family Ways

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Author :
Publisher :
ISBN 13 : 9781888692075
Total Pages : 0 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Our 24 Family Ways by : Clay Clarkson

Download or read book Our 24 Family Ways written by Clay Clarkson and published by . This book was released on 2004-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This parent-friendly, Bible-centered family time resource seamlessy weaves together devotional interaction with discipleship instruction for the whole family.

Tactical Barbell 2

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Skiing

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Author :
Publisher :
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1976-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mom Heart Moments

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Author :
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496432126
Total Pages : 384 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Mom Heart Moments by : Sally Clarkson

Download or read book Mom Heart Moments written by Sally Clarkson and published by Tyndale House Publishers, Inc.. This book was released on 2019-10-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author Sally Clarkson shares her heart and wisdom for mothers—and offers hope for each day. A mother living well in her God-ordained role is of great beauty and inestimable value to the future history of any generation. Her impact is irreplaceable and necessary to the spiritual formation of children who will be the adults of the next generation. Fun, comfort, humor, graciousness, spiritual passion, compassion for the lost, hospitality, chores, meals, training, life-giving words, hours and hours of listening and playing and praying and reading—all are parts of the mosaic of soul development. Spend the year with Mom Heart Moments, the first devotional by beloved author Sally Clarkson, and discover how as a mother you can draw closer to the heart of God. In a world constantly vying for our attention, it can be easy to get caught up in the chaos. Each day of this beautiful devotional offers encouragement and direction to become the mother God has called you to be.

House of Commons Debates, Official Report

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Author :
Publisher :
ISBN 13 :
Total Pages : 970 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis House of Commons Debates, Official Report by : Canada. Parliament. House of Commons

Download or read book House of Commons Debates, Official Report written by Canada. Parliament. House of Commons and published by . This book was released on 1925 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Official Reports of the Debates of the House of Commons of the Dominion of Canada

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Author :
Publisher :
ISBN 13 :
Total Pages : 960 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Official Reports of the Debates of the House of Commons of the Dominion of Canada by : Canada. Parliament. House of Commons

Download or read book Official Reports of the Debates of the House of Commons of the Dominion of Canada written by Canada. Parliament. House of Commons and published by . This book was released on 1925 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: