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Author : Donovan Fandre
Publisher : Modern Cooking
ISBN 13 : 9780960316861
Total Pages : 176 pages
Book Rating : 4.3/5 (168 download)
Download or read book Jump-Start Cooking written by Donovan Fandre and published by Modern Cooking. This book was released on 2006 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tyler Florence
Publisher : Rodale Books
ISBN 13 : 1609611950
Total Pages : 166 pages
Book Rating : 4.6/5 (96 download)
Download or read book Start Fresh written by Tyler Florence and published by Rodale Books. This book was released on 2011-06-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.
Author : Natalie Jill
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219126
Total Pages : 317 pages
Book Rating : 4.7/5 (382 download)
Download or read book Natalie Jill's 7-Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345545117
Total Pages : 240 pages
Book Rating : 4.3/5 (455 download)
Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
Author : Cheryl Forberg
Publisher : Rodale Books
ISBN 13 : 1605295698
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)
Download or read book The Biggest Loser 30-Day Jump Start written by Cheryl Forberg and published by Rodale Books. This book was released on 2009-02-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!
Author : Jessica Seinfeld
Publisher : Harper Collins
ISBN 13 : 0061983551
Total Pages : 210 pages
Book Rating : 4.0/5 (619 download)
Download or read book Deceptively Delicious written by Jessica Seinfeld and published by Harper Collins. This book was released on 2009-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0804178607
Total Pages : 240 pages
Book Rating : 4.8/5 (41 download)
Download or read book Skinny Meals written by Bob Harper and published by Ballantine Books. This book was released on 2014-04-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals “Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”—Books for Better Living
Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628603666
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)
Download or read book Easy Keto Breakfasts written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-05-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes! Easy Keto Breakfasts is an assortment of delectable low-carb, time- saving recipes that will leaving you feeling satisfied and ready to take on the day. Easy Keto Breakfasts delivers an assortment of those can’t live without baked goods that Carolyn is famous for including: Maple Pecan Scones, Strawberry Skillet Breakfast Cake and Macadamia Coconut Granola while also bringing new twists to the time-tested favorites such as omelets and breakfast meats. Carolyn meticulously presents over 50 keto recipes that are so easy-to-follow and feature full color photos, nutrition information, along with make-ahead and time saving tips that will change your life!
Author : Kim Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363683
Total Pages : 322 pages
Book Rating : 4.9/5 (43 download)
Download or read book The PlantPure Nation Cookbook written by Kim Campbell and published by BenBella Books, Inc.. This book was released on 2015-03-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition's impact on a small town in the rural South and the effort to bring about historic political change. As the film's official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!
Author : Michelle Diemer
Publisher : Independently Published
ISBN 13 : 9781719826341
Total Pages : 94 pages
Book Rating : 4.8/5 (263 download)
Download or read book The 30 Day Vegan Jumpstart: An Approachable, Easy-To-Follow Recipe Guidebook for New Vegans written by Michelle Diemer and published by Independently Published. This book was released on 2018-08-21 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try going vegan for the first time with The 30 Day Vegan Jumpstart: An Approachable, Easy-to-follow Recipe Guidebook for New Vegans. As a new vegan herself, author Michelle Diemer developed this recipe guidebook to help those embarking on the vegan lifestyle for the first time. Her goal with this book is provide the guide she wished she had when she first tried going vegan with a 30 day jumpstart, providing lots of tips, recipes and practical information. She covers nutrition and supplements, eating out, gaining the support of your family and friends, navigating social situations and having the willpower and self-compassion to keep going even when it gets tough. This book also includes more than 30 delicious, easy-to-prepare recipes. From Kick-ass Breakfast Potatoes to Black-Eyed Peas with Collard Greens and everything in between, you
Author : Cassy Joy Garcia
Publisher : Simon and Schuster
ISBN 13 : 1628601035
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)
Download or read book Fed & Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Author : Cynthia Tait
Publisher : Chef Cynthia Louise
ISBN 13 : 9780645017809
Total Pages : 288 pages
Book Rating : 4.0/5 (178 download)
Download or read book Plant-Based Love Stories written by Cynthia Tait and published by Chef Cynthia Louise. This book was released on 2021-03-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''Chef Cynthia Louise talks about food. Plant-based food that makes you Feel GOOD. She won't talk diet. She won't talk macronutrients. She talks about real food. Just like nature intended. And one more thing - if it doesn't have flavor it can F-off.Chef Cynthia comes with a large side of personality. An infectious passion. Not to mention she's also- the bestselling author of 7 recipe books (including 3 books with biochemist Dr Libby Weaver)- the star of 2 cooking shows on Gaia TV and FMTV- the partner of a global chain of restaurants with serial entrepreneur Roger Hamilton- and created her own range of gut-healing food products and online classes.In her early days at a health resort she saw the effects of her cooking on chronically ill patients. Diabetes, stress, chronic fatigue, Crohn's, eczema, cirrhosis, leaky gut, IBS and autoimmune conditions all responded positively - even to the amazement of natural doctors and healers - when she served natural, plant-based meals made from her highest intentions.She followed these same principles while recovering from her second heart surgery. So she knows the power of her method from the inside out.As an adopted child raised in New Guinea, Cynthia spent days down the back of her family's workshop with the wives of the workers. They would harvest coconuts and shred them while roasting sweet potatoes over an open fire. In contrast, her nights at home were spent eating rissoles and mash.She learnt early on how real food tastes and what it does for your body. That's when she realized that cooking is a contract with your body. Our health is on loan. You pay it back by nourishing yourself with positive energy and emotions, then starting the simple act of preparing a meal.It's one of the many simple, yet profound things Chef Cynthia Louise has discovered in her journey. And there's more she wants to share. Cook with real food. Cook with great energy. Cook with Chef Cynthia Louise.'' -- Last page.
Author : Deanna Sclar
Publisher : John Wiley & Sons
ISBN 13 : 1119543703
Total Pages : 885 pages
Book Rating : 4.1/5 (195 download)
Download or read book Auto Repair For Dummies written by Deanna Sclar and published by John Wiley & Sons. This book was released on 2019-01-07 with total page 885 pages. Available in PDF, EPUB and Kindle. Book excerpt: Auto Repair For Dummies, 2nd Edition (9781119543619) was previously published as Auto Repair For Dummies, 2nd Edition (9780764599026). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The top-selling auto repair guide--400,000 copies sold--now extensively reorganized and updated Forty-eight percent of U.S. households perform at least some automobile maintenance on their own, with women now accounting for one third of this $34 billion automotive do-it-yourself market. For new or would-be do-it-yourself mechanics, this illustrated how-to guide has long been a must and now it's even better. A complete reorganization now puts relevant repair and maintenance information directly after each automotive system overview, making it much easier to find hands-on fix-it instructions. Author Deanna Sclar has updated systems and repair information throughout, eliminating discussions of carburetors and adding coverage of hybrid and alternative fuel vehicles. She's also revised schedules for tune-ups and oil changes, included driving tips that can save on maintenance and repair costs, and added new advice on troubleshooting problems and determining when to call in a professional mechanic. For anyone who wants to save money on car repairs and maintenance, this book is the place to start. Deanna Sclar (Long Beach, CA), an acclaimed auto repair expert and consumer advocate, has contributed to the Los Angeles Times and has been interviewed on the Today show, NBC Nightly News, and other television programs.
Author : Kim Laidlaw
Publisher : WeldonOwn+ORM
ISBN 13 : 1681886197
Total Pages : 186 pages
Book Rating : 4.6/5 (818 download)
Download or read book Everyday Slow Cooking written by Kim Laidlaw and published by WeldonOwn+ORM. This book was released on 2018-10-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh flavors, ethnic influences, and seasonal ingredients take slow cooking to a new level, while keeping prep easy and delivering delicious results. Everyday Slow Cooking focuses on contemporary slow cooker favorites without forgetting some of the best slow cooker classics. A broad range of modern recipes take their cues from global influences, seasonal ingredients, and the richly layered, fresh flavors of today, while the classics continue to offer comfort, satisfaction, and make-ahead ease. Beautiful, full-color photography, easy-to-follow recipes, and a comprehensive introduction offer all the inspiration and explanation needed to turn out delicious slow cooker meals. Features spotlight essential slow-cooker ingredients (beef short-ribs, chicken thighs) and offer four easy preparations. Recipes include: Korean-Style Short Rib Tacos with Napa Slaw; Bell Peppers Stuffed with Quinoa, Black Beans & Corn; Lasagna with Beef Ragù, Kabocha Squash & Crème Fra?ch; Beer-Braised Corn Beef & Winter Vegetables; Hawaiian-Style Kalua Pork Rice Bowls with Pineapple; Five-Spice Chicken Pho; Vietnamese-Style Caramelized Fish with Ginger; and Gingersnap-Brandy Cheesecake
Author : Kim Laidlaw
Publisher : Weldon Owen
ISBN 13 : 1681886618
Total Pages : 184 pages
Book Rating : 4.6/5 (818 download)
Download or read book Everyday Slow Cooking (Easy recipes for family dinners) written by Kim Laidlaw and published by Weldon Owen. This book was released on 2020-10-27 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfying, easy, and great for family dinners, this book contains 200+ modern slow-cooker recipes that bring the fresh flavors, ethnic influences, and seasonal ingredients to inspire today’s cooks. Classic recipes are refreshed with an amazing international pantry of seasonings, easy side dishes, and innovative garnishes in this amazing cookbook! Everyday Slow Cooking focuses on contemporary slow cooker favorites without forgetting some of the best slow cooker classics. A broad range of modern recipes take their cues from global influences, seasonal ingredients, and the richly layered, fresh flavors of today, while the classics continue to offer comfort, satisfaction, and make-ahead ease. Beautiful, full-color photography, easy-to-follow recipes, and a comprehensive introduction offer all the inspiration and explanation needed to turn out delicious slow cooker meals. With chapters dedicated to various meats, seafood, veggies, grains & legumes, deserts, and stocks/sides/sauces, this book is truly the last stop on your journey to slow-cooker perfection.
Author : Scholastic Books
Publisher : Turtleback Books
ISBN 13 : 9780613245975
Total Pages : 0 pages
Book Rating : 4.2/5 (459 download)
Download or read book Cj and the Mysterious Map written by Scholastic Books and published by Turtleback Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When CJ receives a strange treasure map in the mail, he and Edison embark on a mysterious map-reading adventure that takes them as far as Egypt and Atlantis!
Author : Carol Munson
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806961064
Total Pages : 132 pages
Book Rating : 4.9/5 (61 download)
Download or read book Smart Crockery Cooking written by Carol Munson and published by Sterling Publishing Company, Inc.. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: For healthy meals that virtually cook themselves, get out your slow cooker. Chop up some fresh ingredients, simmer them for 3-8 hours while their flavors blend and intensify, and voila, dinner's ready, and you didn't even need to be there while it cooked! Start with the basic "rules" of crockery cooking--general tips on how to prepare meats and poultry, vegetables, pasta and rice, dried beans, cheese, and fish. Then take your time with 101 delicious and health-conscious, mouth-watering recipes that fit perfectly into today's busy schedules and desire for low-fat, low-cholesterol meals. Every one contains helpful nutritional information including calorie, fat, cholesterol, sodium, and dietary fiber content. 144 pages, 6 x 9.
