Journey To Resilience

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Exploring Resilience

Author : Babette Fahlbruch
Publisher :
ISBN 13 : 9781013272929
Total Pages : 124 pages
Book Rating : 4.2/5 (729 download)

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Book Synopsis Exploring Resilience by : Babette Fahlbruch

Download or read book Exploring Resilience written by Babette Fahlbruch and published by . This book was released on 2020-10-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience has become an important topic on the safety research agenda and in organizational practice. Most empirical work on resilience has been descriptive, identifying characteristics of work and organizing activity which allow organizations to cope with unexpected situations. Fewer studies have developed testable models and theories that can be used to support interventions aiming to increase resilience and improve safety. In addition, the absent integration of different system levels from individuals, teams, organizations, regulatory bodies, and policy level in theory and practice imply that mechanisms through which resilience is linked across complex systems are not yet well understood. Scientific efforts have been made to develop constructs and models that present relationships; however, these cannot be characterized as sufficient for theory building. There is a need for taking a broader look at resilience practices as a foundation for developing a theoretical framework that can help improve safety in complex systems. This book does not advocate for one definition or one field of research when talking about resilience; it does not assume that the use of resilience concepts is necessarily positive for safety. We encourage a broad approach, seeking inspiration across different scientific and practical domains for the purpose of further developing resilience at a theoretical and an operational level of relevance for different high-risk industries. The aim of the book is twofold: 1. To explore different approaches for operationalization of resilience across scientific disciplines and system levels. 2. To create a theoretical foundation for a resilience framework across scientific disciplines and system levels. By presenting chapters from leading international authors representing different research disciplines and practical fields we develop suggestions and inspiration for the research community and practitioners in high-risk industries. This book is Open Access under a CC-BY licence.; Explores different approaches for operationalization of resilience across scientific disciplines and system levels Creates a theoretical foundation for a resilience framework across scientific disciplines and system levels Develops suggestions and inspiration for the research community and practitioners in high-risk industries Presents chapters from leading international authors representing different research disciplines and practical fields This work was published by Saint Philip Street Press pursuant to a Creative Commons license permitting commercial use. All rights not granted by the work's license are retained by the author or authors.

Living Proof

Author : Allison K. Henrich
Publisher :
ISBN 13 : 9781470452810
Total Pages : 136 pages
Book Rating : 4.4/5 (528 download)

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Book Synopsis Living Proof by : Allison K. Henrich

Download or read book Living Proof written by Allison K. Henrich and published by . This book was released on 2019 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wow! This is a powerful book that addresses a long-standing elephant in the mathematics room. Many people learning math ask ``Why is math so hard for me while everyone else understands it?'' and ``Am I good enough to succeed in math?'' In answering these questions the book shares personal stories from many now-accomplished mathematicians affirming that ``You are not alone; math is hard for everyone'' and ``Yes; you are good enough.'' Along the way the book addresses other issues such as biases and prejudices that mathematicians encounter, and it provides inspiration and emotional support for mathematicians ranging from the experienced professor to the struggling mathematics student. --Michael Dorff, MAA President This book is a remarkable collection of personal reflections on what it means to be, and to become, a mathematician. Each story reveals a unique and refreshing understanding of the barriers erected by our cultural focus on ``math is hard.'' Indeed, mathematics is hard, and so are many other things--as Stephen Kennedy points out in his cogent introduction. This collection of essays offers inspiration to students of mathematics and to mathematicians at every career stage. --Jill Pipher, AMS President This book is published in cooperation with the Mathematical Association of America.

Journeys from Childhood to Midlife

Author : Emmy E. Werner
Publisher : Cornell University Press
ISBN 13 : 9780801487385
Total Pages : 260 pages
Book Rating : 4.4/5 (873 download)

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Book Synopsis Journeys from Childhood to Midlife by : Emmy E. Werner

Download or read book Journeys from Childhood to Midlife written by Emmy E. Werner and published by Cornell University Press. This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the development of resilience and coping systems in the underprivileged children of Kauai.

Driving Forwards

Author : Sophie L Morgan
Publisher : Sphere
ISBN 13 : 0751582212
Total Pages : 295 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis Driving Forwards by : Sophie L Morgan

Download or read book Driving Forwards written by Sophie L Morgan and published by Sphere. This book was released on 2022-03-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A book that'll change your perspective on life. You'll not be able to put it down.' Fearne Cotton 'Inspirational, eye-opening and deeply moving.' Mail on Sunday 'A searing read.' The Guardian As seen on 'Living Wild; How to Change your Life' a two-part prime-time series on Channel 4, Loose Women and The Great Celebrity Bake Off for SU2C On the precipice of starting her adult life, aged eighteen, Sophie, a rebellious and incorrigible wild child, crashed her car and was instantly paralysed from the chest down. Rushed to hospital, everything she had dreamed for her life was instantly forgotten and her journey to rediscover herself and build a different life began. But being told she would never walk again would come to be the least of her concerns. Over the next eighteen years, as she strived to come to terms with the change in her body, her relationships were put to the test; she has had to learn to cope with the many unexpected and unpredictable setbacks of living with paralysis; she has had to overcome her own and other people's perceptions of disability and explore the limits of her abilities, all whilst searching for love, acceptance, meaning, identity, and purpose. Driving Forwards is a remarkable and powerful memoir, detailing Sophie's life-changing injury, her recovery, and her life since. Strikingly honest, her story is unusual and yet relatable, inspiring us to see how adversity can be channelled into opportunity and how ongoing resilience can ultimately lead to empowerment.

Onward

Author : Elena Aguilar
Publisher : John Wiley & Sons
ISBN 13 : 1119364906
Total Pages : 411 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Onward by : Elena Aguilar

Download or read book Onward written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-03-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

Roadmap to Resilience

Author : Donald Meichenbaum
Publisher : Crown House Publishing Ltd
ISBN 13 : 1935810219
Total Pages : 210 pages
Book Rating : 4.9/5 (358 download)

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Book Synopsis Roadmap to Resilience by : Donald Meichenbaum

Download or read book Roadmap to Resilience written by Donald Meichenbaum and published by Crown House Publishing Ltd. This book was released on 2012-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

Bone Deep

Author : Charles Bosworth Jr.
Publisher : Citadel
ISBN 13 : 0806541970
Total Pages : 402 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Bone Deep by : Charles Bosworth Jr.

Download or read book Bone Deep written by Charles Bosworth Jr. and published by Citadel. This book was released on 2022-02-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE TRUE STORY BEHIND NBC’S MARQUEE MINI-SERIES "THE THING ABOUT PAM" STARRING RENEE ZELLWEGER AS PAM HUPP AND JOSH DUHAMEL AS JOEL SCHWARTZ, PREMIERING FEBRUARY 2022. The explosive, first-ever insider’s account of the case that’s captivated millions – the murder of Betsy Faria and the wrongful conviction of her husband – told by Joel J. Schwartz, the defense attorney who fought for justice on behalf of Russel Faria, and New York Times bestselling author Charles Bosworth Jr. Goodreads Top Nonfiction of 2022 On December 27th, 2011, Russell Faria returned to his Troy, Missouri, home after his weekly game night with friends to an unthinkable, grisly scene: His wife, Betsy, lay dead, a knife still lodged in her neck. She’d been stabbed fifty-five times. First responders concluded that Betsy was dead for hours when Russ discovered her. No blood was found implicating Russ, and surveillance video, receipts, and friends’ testimony all supported his alibi. Yet incredibly, police and the prosecuting attorney ignored the evidence. In their minds, Russ was guilty. But prominent defense attorney Joel J. Schwartz quickly recognized the real killer. The motive was clear. Days before her murder, the terminally ill Betsy replaced her husband with her friend, Pamela Hupp, as her life insurance beneficiary. Still, despite the prosecution’s flimsy case and Hupp’s transparent lies, Russ was convicted—leaving Hupp free to kill again. Bone Deep takes readers through the perfect storm of miscalculations and missteps that led to an innocent man’s conviction—and recounts Schwartz’s successful battle to have that conviction overturned. Written with Russ Faria’s cooperation, and filled with chilling new revelations and previously undisclosed evidence, this is the story of what can happen when police, prosecutor, judge, and jury all fail in their duty to protect the innocent—and let a killer get away with murder. “Fans of Dateline will be interested in this work, which will likely only grow in popularity when the miniseries The Thing About Pam, starring Renée Zellweger, premieres in March 2022.” –Library Journal “Filled with chilling new revelations and previously undisclosed evidence, this is the story of what can happen when police, prosecutor, judge, and jury all fail in their duty to protect the innocent—and let a killer get away with murder. This book is an explosive, insider’s account of a case that continues to fascinate the public. We highly recommend it.” –Mystery Tribune “An engaging true-crime book that exposes failures in the American criminal justice system while putting a human face on those involved and is recommended to those that enjoy well-researched books.” –Mystery and Suspense “If you are interested in justice, in criminal profiling, in trial procedures, the dynamics between the judge, the defense, and the prosecution, this book is for you.” –Defrosting Cold Cases

2% Chance

Author : R Dean Otto
Publisher : Advantage Media Group
ISBN 13 : 9781642252729
Total Pages : 120 pages
Book Rating : 4.2/5 (527 download)

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Book Synopsis 2% Chance by : R Dean Otto

Download or read book 2% Chance written by R Dean Otto and published by Advantage Media Group. This book was released on 2021-11-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: One devastating accident. A 2 percent chance of ever walking again. Three lives intertwined forever. Accidents happen. But what if you were involved in an accident so horrific that it left you with a 98 percent chance of permanent paralysis? Would you lose faith? Lose hope? Would you find yourself angry and resentful? Or would you find the courage to forgive? What if you had been the driver of the truck? Or the neurosurgeon faced with putting a man's life back together as his window of hope to ever walk again rapidly closed? These three men were faced with such a scenario one steamy Charlotte morning after Dean Otto was accidentally run down by a truck while out for a bike ride. As he lay there broken on Providence Road, his spine shattered, unable to move his lower half, Dean knew his life would be changed forever. But he could never have imagined the journey to come, or the deep bonds he would form with the man who hit him and the doctor who healed him. Featured on Ellen and the Today show, Dean Otto's miraculous journey has already inspired millions. This is a story of hope, inspiration, and the power of forgiveness. It's about the lives of three men becoming forever intertwined because of the choices they made to lean into a single moment of their lives--to allow the best of humanity to shine. And to light the way for others.

The Path

Author : Stephen Sideroff
Publisher :
ISBN 13 : 9780996222600
Total Pages : 256 pages
Book Rating : 4.2/5 (226 download)

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Book Synopsis The Path by : Stephen Sideroff

Download or read book The Path written by Stephen Sideroff and published by . This book was released on 2015-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.

Building Resilience with Appreciative Inquiry

Author : Joan McArthur-Blair
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523082569
Total Pages : 253 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Building Resilience with Appreciative Inquiry by : Joan McArthur-Blair

Download or read book Building Resilience with Appreciative Inquiry written by Joan McArthur-Blair and published by Berrett-Koehler Publishers. This book was released on 2018-05-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to be resilient--to pick oneself up after setbacks and keep on going no matter the challenges--is critical not only to successful leadership but also to fostering teams, generating collaboration, and igniting the organization. In this book, the authors show that Appreciative Inquiry canbe an invaluable tool to build that resilience.

Joyous Resilience

Author : Anjuli Sherin
Publisher : National Geographic Books
ISBN 13 : 1623174236
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Joyous Resilience by : Anjuli Sherin

Download or read book Joyous Resilience written by Anjuli Sherin and published by National Geographic Books. This book was released on 2021-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

Healing Racial Trauma

Author : Sheila Wise Rowe
Publisher : InterVarsity Press
ISBN 13 : 0830843876
Total Pages : 197 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Healing Racial Trauma by : Sheila Wise Rowe

Download or read book Healing Racial Trauma written by Sheila Wise Rowe and published by InterVarsity Press. This book was released on 2020-01-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Shattered Dreams, Broken Pieces

Author : Donna R. Walton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533595157
Total Pages : 310 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Shattered Dreams, Broken Pieces by : Donna R. Walton

Download or read book Shattered Dreams, Broken Pieces written by Donna R. Walton and published by Createspace Independent Publishing Platform. This book was released on 2017-03-28 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the time she was a little girl, Donna Walton dreamed of becoming a star. But in 1976, at the age of eighteen, her life took a tragic turn. Diagnosed with a dangerous form of bone cancer, the bright young woman found herself facing the loss of her leg in order to save her life. From there, her spirit was broken, and only shattered dreams remained-until she began the long journey of putting the pieces together once again. An eye-opening tale of reinvention, Shattered Dreams, Broken Pieces is the story of the decades Walton spent working to rebuild her world and discovering new confidence and a fresh sense of purpose along the way. Through disasters, setbacks, trials, and tribulations, the author continues to prove that no crisis is too large to recover from-and offers readers valuable insight for overcoming obstacles of all types. Whether you've facing disease, disability, job loss, or divorce, the message of this inspirational memoir is clear: if life steals your dreams away, be sure to steal them back, and the result may end up better than you ever imagined.

An Unfair Advantage

Author : Chad Robichaux
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 1424561779
Total Pages : 271 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis An Unfair Advantage by : Chad Robichaux

Download or read book An Unfair Advantage written by Chad Robichaux and published by BroadStreet Publishing Group LLC. This book was released on 2020-10-06 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a journey with Force Recon Marine and Pro MMA Champion Chad Robichaux as he shares glimpses into the life of special operations, professional fighting, and deep insight into this world's spiritual battles. Chad shares successes and failures experienced in Afghanistan, the MMA cage, and his biggest fights: struggling with PTSD, a near divorce, and almost becoming another veteran suicide statistic. Each chapter shares parallel stories of biblical warriors who faced similar struggles and reveals the unfair advantage that led them to victory in the midst of those battles. Discover that same advantage for the battles you face, and unlock the warrior spirit sewn in your heart by God himself.

Resilience

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Adventures in Resilience

Author : Sharon Connors
Publisher :
ISBN 13 : 9780871594051
Total Pages : pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Adventures in Resilience by : Sharon Connors

Download or read book Adventures in Resilience written by Sharon Connors and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in Resilience: Ignite the 12 Powers in You to Create a Radiant Life explores our 12 innate powers and gifts, using personal stories and inspiring examples to illustrate how these abilities can be expressed in our daily lives. This softcover book by Unity minister Rev. Sharon Connors is a practical guide for readers who are seeking to develop their spiritual capacities, particularly in times of adversity. The book is perfect for personal study, group discussions, or book studies. The book includes affirmations, prayers, visual meditations, practices, and reflection questions related to each of the Unity 12 powers, which have been taught by Unity for a century.

Empowerment ABC: A Journey of Resilience for People with Disabilities

Author : Alexis Jose Cabauatan
Publisher : Alexis Jose Cabauatan
ISBN 13 : 6210609651
Total Pages : 93 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Empowerment ABC: A Journey of Resilience for People with Disabilities by : Alexis Jose Cabauatan

Download or read book Empowerment ABC: A Journey of Resilience for People with Disabilities written by Alexis Jose Cabauatan and published by Alexis Jose Cabauatan. This book was released on 2023-08-23 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empowerment ABC: A Journey of Resilience for People with Disabilities" is a book that delves into the diverse and inspiring journeys of individuals with disabilities. Through a collection of thought-provoking chapters, personal stories, expert insights, and interactive activities, this book aims to illuminate the path to empowerment, shed light on the challenges faced, and celebrate the triumphs achieved. With a focus on themes such as acceptance, advocacy, resilience, self-belief, and more, each chapter offers a deep exploration of the experiences and insights that shape the lives of individuals with disabilities. Through a participatory approach, readers are encouraged to reflect on their own journeys, write in journals, engage in activities, and draw inspiration from the profound stories shared within these pages. " Empowerment ABC: A Journey of Resilience for People with Disabilities" goes beyond mere storytelling—it serves as a resource for those seeking to understand the experiences of individuals with disabilities, offering expert insights, actionable advice, and a roadmap for creating a more inclusive and compassionate society. From embracing change to fostering understanding, from self-advocacy to celebrating one's uniqueness, this book serves as a guide to empowerment for individuals of all abilities. Whether you are an individual with a disability seeking inspiration and validation, a caregiver looking to better understand the experiences of your loved ones, an educator aiming to create inclusive spaces, or a curious reader seeking insights into the human spirit's resilience, " Empowerment ABC: A Journey of Resilience for People with Disabilities" invites you to embark on a transformative journey of self-discovery, empathy, and empowerment. Join us in unraveling the stories that embody the power of the human spirit, and let " Empowerment ABC: A Journey of Resilience for People with Disabilities" inspire you to believe in the limitless potential that resides within us all.