Japanese Foods that Heal

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462900070
Total Pages : 232 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Japanese Foods that Heal by : John Belleme

Download or read book Japanese Foods that Heal written by John Belleme and published by Tuttle Publishing. This book was released on 2011-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available and provide superior foods that promote and sustain health. In Japanese Foods That Heal, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature aging--a fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle! This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foods--from nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book. Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying Isoku Dogen, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life.

Foods That Heal

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Author :
Publisher : Penguin
ISBN 13 : 1101662557
Total Pages : 353 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Foods That Heal by : Dr. Bernard Jensen

Download or read book Foods That Heal written by Dr. Bernard Jensen and published by Penguin. This book was released on 1988-08-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

Japanese Food for Health and Longevity

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Author :
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527550435
Total Pages : 222 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Japanese Food for Health and Longevity by : Yoshikatsu Murooka

Download or read book Japanese Food for Health and Longevity written by Yoshikatsu Murooka and published by Cambridge Scholars Publishing. This book was released on 2020-05-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often hear about the merits of Japanese food, but there are few studies on this from a scientific perspective. This book presents a scientific basis for why Japanese food is a source of health and longevity, and details how to produce traditional Japanese foods and the healthy substances contained therein. It also highlights aspects of Japanese culture concerned with typical national foods.

Japan's Dietary Transition and Its Impacts

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Author :
Publisher : MIT Press
ISBN 13 : 0262304465
Total Pages : 245 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Japan's Dietary Transition and Its Impacts by : Vaclav Smil

Download or read book Japan's Dietary Transition and Its Impacts written by Vaclav Smil and published by MIT Press. This book was released on 2012-08-24 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the transformation of the Japanese diet from subsistence to abundance and an assessment of the consequences for health, longevity, and the environment. In a little more than a century, the Japanese diet has undergone a dramatic transformation. In 1900, a plant-based, near-subsistence diet was prevalent, with virtually no consumption of animal protein. By the beginning of the twenty-first century, Japan's consumption of meat, fish, and dairy had increased markedly (although it remained below that of high-income Western countries). This dietary transition was a key aspect of the modernization that made Japan the world's second largest economic power by the end of the twentieth century, and it has helped Japan achieve an enviable demographic primacy, with the world's highest life expectancy and a population that is generally healthier (and thinner) than that of other modern affluent countries. In this book, Vaclav Smil and Kazuhiko Kobayashi examine Japan's gradual but profound dietary change and investigate its consequences for health, longevity, and the environment. Smil and Kobayashi point out that the gains in the quality of Japan's diet have exacted a price in terms of land use changes, water requirements, and marine resource depletion; and because Japan imports so much of its food, this price is paid globally as well as domestically. The book's systematic analysis of these diverse consequences offers the most detailed account of Japan's dietary transition available in English.

The Japanese Diet Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.5/5 (67 download)

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Book Synopsis The Japanese Diet Cookbook by : April Blomgren

Download or read book The Japanese Diet Cookbook written by April Blomgren and published by . This book was released on 2020-11-08 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know about the Japanese Diet? Are you hoping to eat healthier and lose weight? For years, many have envied the Japanese's trimmed look and wondered the secret for their beautiful appearance. The truth lies in Japanese food designed for fresh and healthy eating. The trendy Japanese diet follows the traditional Japanese style of eating to create meals that help manage weight while preventing and healing some ailments. It contains fresh foods, mostly vegetables, liquids, healthy fats, and sea-based protein, to help you eat more health-consciously and sustainably. Does this idea sound good to you? Are you looking to have a trimmed look like the Japanese and unleash the benefits of the diet for yourself? Then, click "Buy Now" to get yourself a copy of this cookbook.

Japanese Farm Food

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449418295
Total Pages : 403 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Japanese Farm Food by : Nancy Singleton Hachisu

Download or read book Japanese Farm Food written by Nancy Singleton Hachisu and published by Andrews McMeel Publishing. This book was released on 2012-09-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of Japanese recipes; discusses the ingredients, techniques, and equipment required for home cooking; and relates the author's experiences living on a farm in Japan for the past twenty-three years.

Japanese Home Cooking

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Publisher : Shambhala Publications
ISBN 13 : 0834842483
Total Pages : 306 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Japanese Home Cooking by : Sonoko Sakai

Download or read book Japanese Home Cooking written by Sonoko Sakai and published by Shambhala Publications. This book was released on 2019-11-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully photographed . . . introduction to Japanese cuisine.” —New York Times “A treasure trove for . . . Japanese recipes.” —Epicurious “Heartfelt, poetic.” —San Francisco Chronicle “Expand a home chef’s borders” with this “essential guide to Japanese home cooking” featuring 100+ recipes—for seasoned cooks and beginners who crave authentic Japanese food (Martha Stewart Living). Using high-quality, seasonal ingredients in simple preparations, Sonoko Sakai offers recipes with a gentle voice and a passion for authentic Japanese cooking. Beginning with the pantry, the flavors of this cuisine are explored alongside fundamental recipes, such as dashi and pickles, and traditional techniques, like making noodles and properly cooking rice. Use these building blocks to cook an abundance of everyday recipes with dishes like Grilled Onigiri (rice balls) and Japanese Chicken Curry. From there, the book expands into an exploration of dishes organized by breakfast; vegetables and grains; meat; fish; noodles, dumplings, and savory pancakes; and sweets and beverages. With classic dishes like Kenchin-jiru (Hearty Vegetable Soup with Sobagaki Buckwheat Dumplings), Temaki Zushi (Sushi Hand Rolls), and Oden (Vegetable, Seafood, and Meat Hot Pot) to more inventive dishes like Mochi Waffles with Tatsuta (Fried Chicken) and Maple Yuzu Kosho, First Garden Soba Salad with Lemon-White Miso Vinaigrette, and Amazake (Fermented Rice Drink) Ice Pops with Pickled Cherry Blossoms this is a rich guide to Japanese home cooking. Featuring stunning photographs by Rick Poon, the book also includes stories of food purveyors in California and Japan. This is a generous and authoritative book that will appeal to home cooks of all levels.

Japanese Superfoods

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Publisher :
ISBN 13 : 9780987493378
Total Pages : 269 pages
Book Rating : 4.4/5 (933 download)

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Book Synopsis Japanese Superfoods by : Yoshiko Takeuchi

Download or read book Japanese Superfoods written by Yoshiko Takeuchi and published by . This book was released on 2018-06-15 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding better health and beauty through Japan's best-kept secret - the ancient art of Japanese superfoodsDo you want to be healthy? Slim? Age well? Japanese superfoods might be your answer.Japanese cuisine has long been revered as a source of unparalleled health and vitality. Japanese superfoods are nutrient-rich ancient foods such as miso, konnyaku (aka konjac), daikon and matcha green tea. These foods play a major role in keeping our bodies healthy and are renowned for being both tasty and wholesome.This book includes information on 20 Japanese superfoods detailing their basic use, as well as their nutritional and health benefits. Also included are incredible recipes based on these ancient Japanese superfoods, showing how you will be able to incorporate delicious and beneficial ingredients such as amazake, azuki, daikon, various seaweeds, including wakame, nori, konbu, and more, into your everyday meals.Now is the time to learn from ancient wisdom and incorporate real Japanese superfoods into your daily meals!

Let's Cook Japanese Food!

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681881772
Total Pages : 86 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Let's Cook Japanese Food! by : Amy Kaneko

Download or read book Let's Cook Japanese Food! written by Amy Kaneko and published by Simon and Schuster. This book was released on 2017-03-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showcases seventy recipes for creating family-friendly, authentic Japanese meals at home, including such dishes as tonkatsu, crispy pork cutlets in a tangy sauce; gyoza, pan fried dumplings; onigiri, rice balls stuffed with salmon; and ramen.

Japanese Soul Cooking

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Publisher : Ten Speed Press
ISBN 13 : 1607743531
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Japanese Soul Cooking by : Tadashi Ono

Download or read book Japanese Soul Cooking written by Tadashi Ono and published by Ten Speed Press. This book was released on 2013-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. Move over, sushi. It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the hearty, flavor-packed, craveable dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan. In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, including ramen, soba, udon, and tempura. Other, lesser known Japanese classics, such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family. Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday life, bringing beloved Japanese comfort food to Western home cooks for the first time.

ジャパニーズ・フード・ザット・ヒール

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Author :
Publisher :
ISBN 13 : 9784805309858
Total Pages : 224 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis ジャパニーズ・フード・ザット・ヒール by : John Bellme

Download or read book ジャパニーズ・フード・ザット・ヒール written by John Bellme and published by . This book was released on 2007-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nikkei Cuisine

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Publisher : Jacqui Small
ISBN 13 : 1910254460
Total Pages : 607 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Nikkei Cuisine by : Luiz Hara

Download or read book Nikkei Cuisine written by Luiz Hara and published by Jacqui Small. This book was released on 2015-10-22 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: At its simplest, Nikkei cuisine is the cooking of the Japanese diaspora. Japanese immigrants have found themselves in a variety of cultures and contexts, but have often maintained a loyalty to their native cuisine. This has required local adaptation over the last 100 years: the so-called Nikkei community has embraced a new country’s ingredients and assimilated these into their cooking using Japanese techniques. Nikkei cooking is found wherever in the world Japanese immigrants and their descendants are. But, for historical reasons, two countries have had substantially more Japanese immigrants than the rest of the world – Brazil and Peru. Nikkei cooking has gained popularity in Europe and the USA due to the influence of chefs Nobu Matsuhisa and Toshiro Konishi; the last two decades have seen the emergence of a number of outstanding, creative Nikkei chefs and restaurants all over the world – including Pakta in Barcelona by Albert Adria. This stunningly photographed cookbook includes 100 Nikkei recipes, including 10 contributed recipes from top Nikkei chefs from around the world such as celebrated chefs Toshiro Konishi and Mitsuharu Tsumura ('Micha') from Peru, Tsuyoshi Murakami from Brazil, Jorge Munoz & Kioko Li of Pakta in Barcelona and Jordan Sclare & Michael Paul of Chotto Matte in London. Nikkei Cuisine is a ground-breaking cookery book and a must-have for anyone with an interest in Japanese or South American cooking, as well as for those keen to discover cutting-edge cookery and flavours. The recipes range from the simpler Nikkei family favourites (the dishes eaten at home) to the more elaborate and elegant Nikkei dishes served in restaurants around the world.

Moral Foods

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Publisher : University of Hawaii Press
ISBN 13 : 0824876709
Total Pages : 361 pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis Moral Foods by : Angela Ki Che Leung

Download or read book Moral Foods written by Angela Ki Che Leung and published by University of Hawaii Press. This book was released on 2019-10-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moral Foods: The Construction of Nutrition and Health in Modern Asia investigates how foods came to be established as moral entities, how moral food regimes reveal emerging systems of knowledge and enforcement, and how these developments have contributed to new Asian nutritional knowledge regimes. The collection’s focus on cross-cultural and transhistorical comparisons across Asia brings into view a broad spectrum of modern Asia that extends from East Asia, Southeast Asia, to South Asia, as well as into global communities of Western knowledge, practice, and power outside Asia. The first section, “Good Foods,” focuses on how food norms and rules have been established in modern Asia. Ideas about good foods and good bodies shift at different moments, in some cases privileging local foods and knowledge systems, and in other cases privileging foreign foods and knowledge systems. The second section, “Bad Foods,” focuses on what makes foods bad and even dangerous. Bad foods are not simply unpleasant or undesirable for aesthetic or sensory reasons, but they can hinder the stability and development of persons and societies. Bad foods are symbolically polluting, as in the case of foreign foods that threaten not only traditional foods, but also the stability and strength of the nation and its people. The third section, “Moral Foods,” focuses on how themes of good versus bad are embedded in projects to make modern persons, subjects, and states, with specific attention to the ambiguities and malleability of foods and health. The malleability of moral foods provides unique opportunities for understanding Asian societies’ dynamic position within larger global flows, connections, and disconnections. Collectively, the chapters raise intriguing questions about how foods and the bodies that consume them have been valued politically, economically, culturally, and morally, and about how those values originated and evolved. Consumers in modern Asia are not simply eating to satisfy personal desires or physiological needs, but they are also conscripted into national and global statemaking projects through acts of ingestion. Eating, then, has become about fortifying both the person and the nation.

Japanese Women Don't Get Old or Fat

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Author :
Publisher : Delacorte Press
ISBN 13 : 0440336015
Total Pages : 208 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Japanese Women Don't Get Old or Fat by : Naomi Moriyama

Download or read book Japanese Women Don't Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….

The Secrets to Japanese Cooking

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1624147844
Total Pages : 176 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Secrets to Japanese Cooking by : Shihoko Ura

Download or read book The Secrets to Japanese Cooking written by Shihoko Ura and published by Page Street Publishing. This book was released on 2019-05-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Traditional & Contemporary Japanese Dishes with Powerful, Umami-Rich Flavor Mother and daughter Shihoko Ura and Elizabeth McClelland, founders of the blog Chopstick Chronicles, reveal the key to amazing Japanese cooking—fermenting your own miso, amazake and more. Sweet, salty, tangy and rich, these ingredients add subtle layers of flavor to dishes like Ultimate Miso Ramen, vibrant Rainbow Roll Sushi and Japanese Curry with Summer Vegetables and Natto. It’s easy to enjoy the health benefits of fermented foods, known for aiding digestion and boosting the immune system, with fun recipes like Amazake Bubble Tea and Super Simple Shio Koji–Pickled Cucumbers. This book makes achieving Japanese flavors so simple, these fermented ingredients will quickly become staples in your pantry. From multicourse dinners to sweet-salty desserts and refreshing drinks, find out what elevates everyday Japanese dishes to unforgettable classics.

Traditional and Modern Japanese Soy Foods

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Author :
Publisher : Nova Science Publishers
ISBN 13 : 9781626180017
Total Pages : 0 pages
Book Rating : 4.1/5 (8 download)

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Book Synopsis Traditional and Modern Japanese Soy Foods by : Takuji Ohyama

Download or read book Traditional and Modern Japanese Soy Foods written by Takuji Ohyama and published by Nova Science Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2009, the average life span in Japan was 83 years old (women 86.08, men 79.29), which for women was the longest in the world. This may be partly due to the low fat Asian diet of rice, soybean products, fish and vegetables. Soybeans originated from East Asia, and Japanese people eat a variety of traditional foods made from soybeans, such as nimame (boiled soybean), irimame (baked soybean), tofu (soybean curd), abura-age (deep-fried soybean curd), shoyu (soy sauce), miso (fermented soybean paste), natto (soybeans fermented by bacteria), edamame (green vegetable soybean), and moyashi (soybean sprout) etc. Also, relatively new types of soy food such as tonyu drink (soymilk), snacks, nutritional sports supplements, and dietary supplements for decreasing body weight are consumed. This book was written by professors of the Faculty of Agriculture, Niigata University, and researchers of the Food Research Center, Niigata Agricultural Research Institute, Niigata.

Dashi and Umami

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Author :
Publisher :
ISBN 13 : 9781897701935
Total Pages : 0 pages
Book Rating : 4.7/5 (19 download)

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Book Synopsis Dashi and Umami by : Cross Media Staff

Download or read book Dashi and Umami written by Cross Media Staff and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of haute cuisine in Japan, with an emphasis on dashi and umami. Heston Blumenthal and other chefs contribute their dashi recipes.