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Its Time To Take Care Of Your Health
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Book Synopsis It's time to take care of your health by : Dr. Romin
Download or read book It's time to take care of your health written by Dr. Romin and published by Babelcube Inc.. This book was released on 2022-03-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by Dr. Romin is indispensable in that it explains in easy to understand terms how women should take care of their health, what are the most common health concerns that arise during and after menopause, how to fight such diseases as cellulite, varicose veins, high cholesterol among others. A must read for both younger women and those who already reached maturity.
Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Download or read book Your Health written by Brian Dickens DO and published by WestBow Press. This book was released on 2015-09-02 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youre visiting the doctor. You are not feeling well, or perhaps you are just going in for an annual checkup. In fifteen or maybe thirty minutes, your visit is over. Did you learn enough in that short visit to solve your problem? Maybe your doctor suggested you get in better shape. Do you have a plan for how to do this? Did you leave the office feeling like a product on an assembly line? Well, youre not. You are a human being, created in Gods own image, and you deserve better. Dont you wish you knew what your doctor knows but doesnt have time to explain to you? Dr. Dickens is a physician and he would like to assist you with this. Your Health: An Owners Manual can help empower you to take control of your health. The Bible has many stories of people being healed by Jesus. This is not something relegated to the past. Dickens has seen it happen, and he has included stories of real-life miracles that have strengthened his faith. Your life is a gift from God. Your Health: An Owners Manual will help you be proactive with your health so you can enjoy Gods gift to the fullest.
Book Synopsis INSPIRED RESOLUTION by : DIVYA SINHA
Download or read book INSPIRED RESOLUTION written by DIVYA SINHA and published by JEC PUBLICATION. This book was released on with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empower Myself: In the journey to a successful life, I resolve to empower myself with unwavering self-confidence, resilience, and a commitment to continuous learning. I will embrace my unique strengths, cultivate meaningful relationships, and pursue my passions with determination. By recognizing my worth and capabilities, I will pave the way for a future filled with success, purpose, an
Book Synopsis Health Your Self by : Janice M. Horowitz
Download or read book Health Your Self written by Janice M. Horowitz and published by Post Hill Press. This book was released on 2021-05-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know what’s driving your doctor’s decisions—and how to protect yourself. Through compelling real-life stories, Health Your Self reveals the forces that compromise your medical care, and arms you with the tools to navigate around them. • When a doctor refers you to a colleague in a hospital, there’s a hidden influence: he gets a bonus. • When a psychiatrist prescribes medication to school children, it might have more to do with the colossal overreach of drug companies than something your kids actually need. • When you are handed unnecessary painkillers at urgent care, the doctor could be bucking for a five-star rating on a patient satisfaction survey. Enough of those, he gets a raise. Health Your Self turns you into a smart, practical—and brave—healthy skeptic. “Backed with her twenty years of health reporting for Time, Janice M. Horowitz produced this eminently readable guide that empowers you to get the healthcare you really need. More knowledge, less waste, better care.” —Frank Lalli, the Health Care Detective™ at NPR’s Robin Hood Radio “This is a controversial book and I’m ready for the tough questions my patients are bound to ask after reading it.” —Jane Farhi, Cardiologist, Lenox Hill Hospital, New York City “Finally, your own personal and portable patient advocate! Chock full of personal stories, this book is a public service. You’ll wind up the smartest person in the waiting room.” —Lillie Rosenthal, D.O., New York City “Health Your Self takes you behind the privacy curtain. When you turn the last page, you realize you were just handed everything it takes to get the best medical care possible.” —Leslie Laurence, Co-author of Outrageous Practices
Book Synopsis Light Emerging by : Barbara Ann Brennan
Download or read book Light Emerging written by Barbara Ann Brennan and published by Bantam. This book was released on 1993-11-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Ann Brennan continues her ground-breaking exploration of the human energy field, or aura—the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity. In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice in our time.
Book Synopsis Angel Light Psychic Helpline by : Natasha Chamberlin
Download or read book Angel Light Psychic Helpline written by Natasha Chamberlin and published by Lulu.com. This book was released on 2016-02-16 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the Angel Light Psychic Development Helpline book. It is a valuable tool to carry with you from day to day. This book has everything you need to know about the mysterious psychic world. There are free psychic daily readings available in this book. There is also helpful information on crystals, Archangels and angels, numerology, spirit guides and general development questions. This book, if used properly and regularly, will become your best psychic friend and trusted companion. Each page is filled with guidance, support and new opportunities for your future development. The Angel Light Psychic School is run by Natasha Chamberlin. This school is focused on providing you with helpful and educational courses that will help you with your spiritual growth and psychic development. Natasha has spent over 5 years creating and developing the Angel Light school and all the courses. She has created course workbooks that you can use to work on your development.
Book Synopsis Once Upon a Time in Baghdad by : Margo Kirtikar Ph.D.
Download or read book Once Upon a Time in Baghdad written by Margo Kirtikar Ph.D. and published by Xlibris Corporation. This book was released on 2011-01-19 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once Upon a Time is creative non-fiction written in the form of a memoir which focuses on the fact that another Baghdad existed not too long ago when people of different nationalities and religions lived and worked together peacefully. The central point of the book is life in Baghdad during the 1940s and 1950s, a period remembered as the golden age of Iraq. The stories told are as seen through the eyes of a young girl and woman, the author, who was born and raised in a Christian multicultural middle class family in Baghdad of the time. The book spans the first twenty years of her life spent in the Middle East. Intertwined with her personal story, the author tells of the lives of others, family, relatives and friends, as she knew them in the Baghdad of her youth. Iraq was a nation of multicultural and diverse people of all backgrounds and beliefs, with a heritage that goes back thousand of years. Iraqis and non-Iraqis, Moslems and non-Moslems, Christians and Jews lived, worked and mingled together in harmony, each aware of their particular cultural boundaries and respectful of others. As the author narrates her personal story she reveals many insights into her life, customs and cultures of Christian and Moslem families, both Iraqis and non-Iraqis who lived and thrived in Baghdad. Interwoven with the personal stories are historical chapters and facts that enable the reader to gain in-depth knowledge of the complexities of the religions, cultural and socio-economic background of Iraq and its people. References to present day conditions in Iraq act like a magnifying glass, making the potential for the country¡¦s possibly hopeful future, if it can find a connection to its more happy past, all the more vivid. The story is not told chronologically. The author weaves back and forth making time and space, condense and merge. There is a co-presence of different eras and events giving the book an unusual richness. Flashbacks and leaps into the present co-exist simultaneously creating a weave not unlike the arabesque intertwining of Arabic ornaments.
Book Synopsis Empowering Your Health by : Asa Andrew
Download or read book Empowering Your Health written by Asa Andrew and published by Thomas Nelson Inc. This book was released on 2007-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asa Andrew says there is only one step necessary to revitalize your life and regain your personal health: Change your health by changing your choices. Andrew has learned that most people "lifestyle themselves into sickness" and can, with determination, "lifestyle themselves back to health." Once readers make that choice-to be well-Andrew provides all the guidance they will need to completely change their lives for the better. Challenging, engaging, encouraging, and informative, Asa Andrew answers the hard questions and provides real solutions; addressing a wide variety of topics: digestion and proper food choices, how to avoid and rid the body of toxins, the dually important roles of rest and exercise, and the delicate balance of the endocrine system and how to improve and maintain it. Like Dave Ramsey's approach to getting out of debt, Asa Andrew is challenging people to take responsibility for their own health and giving them the tools to do just that.
Book Synopsis We Have This Hope by : Mackenzie Boothe
Download or read book We Have This Hope written by Mackenzie Boothe and published by Christian Faith Publishing, Inc.. This book was released on 2019-02-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's not sugar coat it. Deployment sucks. There are days you have it together, and days you think you won't make it through. Written by a military wife who has been there, We Have This Hope is a mixture of humor and biblical application that will encourage you in this tough time. This devotional has a real-talk approach which will challenge you, but also help you realize that you are equipped to make this journey with God at the helm.
Book Synopsis It's OK to Start with You by : Julia Marie Hogan, MS, LCPC
Download or read book It's OK to Start with You written by Julia Marie Hogan, MS, LCPC and published by Our Sunday Visitor. This book was released on 2018-05-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children. In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority — beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself. “Julia Hogan offers a meaningful, faithful, and well-balanced approach to self-care that we all need as beloved children of God. For years, I’ve longed for a book to recommend to women that discusses self-care within the Catholic worldview. This is that book.” — Leah Darrow, author of The Other Side of Beauty Click here to register for the related webcast
Download or read book Bureau Publication written by and published by . This book was released on 1951 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis "Renew, Reflect, Rejoice" by : Kanika Sharma
Download or read book "Renew, Reflect, Rejoice" written by Kanika Sharma and published by JEC PUBLICATION. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflect Renew Rejoice, compiled by Kanika, truly is a book that will make your heart sing! co author has put together an amazing collection of quotes, stories, and practical tips that will make you pause and reflect on your own life.Trust me, this book is a hidden treasure that gently nudges you towards self-discovery while reminding you to embrace both the highs and lows of life with a grateful heart. I guarantee that after reading Reflect Renew Rejoice, you'll be filled with inspiration, hope, and a newfound readiness to embark on your own journey of self-transformation
Book Synopsis One Day at a Time by : David M. Sloan
Download or read book One Day at a Time written by David M. Sloan and published by Lulu.com. This book was released on 2011-08-17 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One Day at a Time" is an inspirational story of David Sloan's battle against MS. This book is about using hope and attitude as weapons to fight through the mental gymnastics and roadblocks that MS created as Sloan's disease progressed. It features a step-by-step description of searching for answers that resulted in finally finding a label for his disabling symptoms. Sloan's life as a successful investment banker, always in control, gave way to learning that health and family were much more important than money and power when he finally retired on long term disability. His journey included traveling alone to Brazil where he spent time with a spiritual healer. This experience strengthened Sloan's resolve to never give up and use attitude to his advantage. Whoever he knows or meets has never met anyone with a stronger positive attitude. One can only understand his strength by learning about a similar battle with MS fought by Sloan's mom, who spent thirteen years in a nursing home yet never complained.
Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale. This book was released on 2017-09-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you'll radiate from the inside out.
Book Synopsis Gerontologic Nursing - E-Book by : Sue E. Meiner
Download or read book Gerontologic Nursing - E-Book written by Sue E. Meiner and published by Elsevier Health Sciences. This book was released on 2013-08-07 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering both disorders and wellness, Gerontologic Nursing provides the essential information you need to provide the best nursing care to older adults. A body-system organization makes information easy to find, and discussions include health promotion, psychologic and sociocultural issues, and the common medical-surgical problems associated with aging adults. Written by expert educator and clinician Sue Meiner, EdD, RN, CS, GNP, this book also emphasizes topics such as nutrition, chronic illness, emergency treatment, patient teaching, home care, and end-of-life care. Comprehensive assessment guidelines identify findings that are normal, deviate from normal, and abnormal. A separate Health Promotion chapter and specialty boxes provide information related to promoting healthy lifestyles and preventing disease. Detailed coverage of pain, infection, cancer, chronic illness, loss, death and dying, and substance abuse explains the complex aspects of aging and related care. Cultural Influences chapter and Cultural Awareness boxes focus on clients' specific customs and how they affect your nursing care. Client/Family Teaching boxes help you communicate effectively on self-care. Home Care Tips boxes promote practical, effective care for the homebound older client. Emergency Treatment boxes highlight critical care in emergency situations. Nutrition boxes discuss the special nutritional needs and concerns of an aging population. Key points help you remember what you've read, and critical thinking activities help expand learned concepts. Up-to-date content includes the latest on hip and knee replacement, Lyme disease, lactose intolerance, upper respiratory infections, current arthritis therapies and treatments, and expanded information on abuse of older adults. Unique! Nursing Care Plans link NANDA-I nursing diagnoses, NIC priority interventions for specific conditions, and NOC suggested outcomes for guidance in providing appropriate care. Unique! Evidence-Based Practice boxes help you apply the research leading to better outcomes of nursing care. Unique! Nursing Process boxes provide quick and easy access to care information.
