Health Your Self

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Health Your Self

Author : Janice M. Horowitz
Publisher : Post Hill Press
ISBN 13 : 1642933546
Total Pages : 234 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Health Your Self by : Janice M. Horowitz

Download or read book Health Your Self written by Janice M. Horowitz and published by Post Hill Press. This book was released on 2021-05-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know what’s driving your doctor’s decisions—and how to protect yourself. Through compelling real-life stories, Health Your Self reveals the forces that compromise your medical care, and arms you with the tools to navigate around them. • When a doctor refers you to a colleague in a hospital, there’s a hidden influence: he gets a bonus. • When a psychiatrist prescribes medication to school children, it might have more to do with the colossal overreach of drug companies than something your kids actually need. • When you are handed unnecessary painkillers at urgent care, the doctor could be bucking for a five-star rating on a patient satisfaction survey. Enough of those, he gets a raise. Health Your Self turns you into a smart, practical—and brave—healthy skeptic. “Backed with her twenty years of health reporting for Time, Janice M. Horowitz produced this eminently readable guide that empowers you to get the healthcare you really need. More knowledge, less waste, better care.” —Frank Lalli, the Health Care Detective™ at NPR’s Robin Hood Radio “This is a controversial book and I’m ready for the tough questions my patients are bound to ask after reading it.” —Jane Farhi, Cardiologist, Lenox Hill Hospital, New York City “Finally, your own personal and portable patient advocate! Chock full of personal stories, this book is a public service. You’ll wind up the smartest person in the waiting room.” —Lillie Rosenthal, D.O., New York City “Health Your Self takes you behind the privacy curtain. When you turn the last page, you realize you were just handed everything it takes to get the best medical care possible.” —Leslie Laurence, Co-author of Outrageous Practices

Health Your Self

Author : Nic Gill
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143772120
Total Pages : 352 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Health Your Self by : Nic Gill

Download or read book Health Your Self written by Nic Gill and published by Penguin Random House New Zealand Limited. This book was released on 2018-09-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.” – Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes. Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving. Nic is passionate about the wellbeing of New Zealanders. Health Your Self makes achieving a healthier, happier life just that little bit easier.

Loving Yourself to Great Health

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401942865
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Loving Yourself to Great Health by : Louise Hay

Download or read book Loving Yourself to Great Health written by Louise Hay and published by Hay House, Inc. This book was released on 2015-10-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

Love Yourself to Health

Author : Giuliana Giuliano-Melo
Publisher :
ISBN 13 : 9781731010117
Total Pages : 140 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Love Yourself to Health by : Giuliana Giuliano-Melo

Download or read book Love Yourself to Health written by Giuliana Giuliano-Melo and published by . This book was released on 2018-11-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving myself to health has been an interesting journey. I could only do it because of my belief in the Divine and the help of all of my angel teachers on earth and in heaven. Harnessing the power of the Divine Feminine with Mother Mary has allowed me to nurture myself in a way that I never had before. This journey of life is one that is blessed and beautiful, and when the hard times hit, as they do because we are meant to learn lessons, it sure helps having a tool to guide you. I sincerely hope that this journal will become a beloved part of your daily spiritual practice. I believe all I have been taught. I now love my body. This one, the imperfectly perfect one for me and my life. It has taken work to get here. Use the journal to guide you. Allow the pain energy to move. Connect to Source daily, ground to Mother Earth, maintain your energy and enjoy the ride my friends. I learned to fill my love bucket from my friend Vicky M. Even though she is in spirit, I feel her in my life. I love you all and now I love me too!

The Self-Health Revolution

Author : J. Michael Zenn
Publisher : Simon and Schuster
ISBN 13 : 1476703590
Total Pages : 187 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Self-Health Revolution by : J. Michael Zenn

Download or read book The Self-Health Revolution written by J. Michael Zenn and published by Simon and Schuster. This book was released on 2012-11-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on getting healthy, including information on what is keeping us ill.

Help Yourself

Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
ISBN 13 : 0358008395
Total Pages : 377 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Help Yourself by : Lindsay Maitland Hunt

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Houghton Mifflin. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Honor Yourself

Author : Howard Murad
Publisher :
ISBN 13 : 9781939642257
Total Pages : 0 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Honor Yourself by : Howard Murad

Download or read book Honor Yourself written by Howard Murad and published by . This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightful little book you'll enjoy a transformative chat with Howard Murad, M.D., founder of the worldwide Inclusive Health movement and learn to live a happier, healthier, and, more successful life by trusting and honoring yourself.

Strategies For Health

Author : Steven Horne, RH (AHG)
Publisher : Fulton Books, Inc.
ISBN 13 : 1637102542
Total Pages : 803 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis Strategies For Health by : Steven Horne, RH (AHG)

Download or read book Strategies For Health written by Steven Horne, RH (AHG) and published by Fulton Books, Inc.. This book was released on 2022-01-14 with total page 803 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to solve your own health problems, help someone you love, or you're searching for answers to assist customers or clients, this practical guide to natural remedies will help you succeed. This book is the result of the healing journey I started fifty years ago when I failed to find answers to my own chronic respiratory problems. After years of getting worse with allopathic treatments, I discovered a different approach. I started studying and applying the use of herbs, diet, and other natural modalities. I went from being a sickly teenager, to a healthy young adult. For the past forty years I have been consulting, writing, and teaching, sharing what I have learned to help other people experience the same health transformation. I wrote Strategies for Health to share this knowledge so that anyone who is struggling with poor health can move beyond symptomatic relief and start learning how to achieve lasting health. To get better results this book teaches you to find and adopt strategies to correct the underlying root causes of disease, such as nutritional deficiencies, exposure to toxins, unresolved stress, and poor lifestyle habits. Because when you look beyond treating disease symptoms and correct these root causes the body returns to its natural state--health. This is the approach that I have taken to successfully care for myself and my family. It has also helped me transform the lives of my clients and teach hundreds of successful natural health consultants to do the same. And I hope the information in this book will help bring the same health and wellbeing to you and many others. -Steven Horne, RH(AHG), DHS, DHM

Healthy Sense of Self

Author : Antoinetta Vogels
Publisher : Healthy Sense of Self LLC
ISBN 13 : 9780615671017
Total Pages : 296 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Healthy Sense of Self by : Antoinetta Vogels

Download or read book Healthy Sense of Self written by Antoinetta Vogels and published by Healthy Sense of Self LLC. This book was released on 2013-09-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through Healthy Sense of Self, LLC, Antoinetta offers education on what can go wrong with our relationship to self and others, when, in early childhood, we are not acknowledged as the (potentially) autonomous person we are. She has developed exercises and techniques to overcome the effects of this condition.

Branding Health Services

Author : Amy Ziegenfuss
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780834211759
Total Pages : 268 pages
Book Rating : 4.2/5 (117 download)

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Book Synopsis Branding Health Services by : Amy Ziegenfuss

Download or read book Branding Health Services written by Amy Ziegenfuss and published by Jones & Bartlett Learning. This book was released on 2000 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Contents: Introduction * From Ben Franklin to Branding: The Evolution of Marketing of Health Service Marketing * Branding and Beyond: Emotion and Reputation Management in Health Care * Consumers' Use of Brands: Implications for Health Care * The Fundamentals of Identity, Image, and Brands * The Cleveland Clinic: Protecting and Enhancing A Power Brand * Branding an Academic Medical Center: A Case History * Leveraging Scientific Discoveries to Further Brand Recognition * Protecting Brand Equities Post-Merger * Scripps' Branding Story: A Step by Step Account * The Children' s Hospital of Philadelphia: Creating Image and Identity for a Specialty Hospital * Women and Heart Disease: Building a Service Line Brand * The Evolution of a Health Care Brand * The American Cancer Society: Creating and Managing an Institutional Brand for a Voluntary Health Organization * Lessons Learned and the Future of Branding in Health Care *index.

Heal Your Self, Heal Your World

Author : Brian M. Rees
Publisher : Manu
ISBN 13 : 9780965231930
Total Pages : 0 pages
Book Rating : 4.2/5 (319 download)

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Book Synopsis Heal Your Self, Heal Your World by : Brian M. Rees

Download or read book Heal Your Self, Heal Your World written by Brian M. Rees and published by Manu. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Make Health Happen

Author : Erik Peper
Publisher :
ISBN 13 : 9780787293314
Total Pages : 0 pages
Book Rating : 4.2/5 (933 download)

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Book Synopsis Make Health Happen by : Erik Peper

Download or read book Make Health Happen written by Erik Peper and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A step-by-step guide to: manage stress effectively, relax at will, set realistic goals and action plans, nurture a health-supporting world view, reprogram you patterns of thoughts and behavior, use mental power to heal your body, control negative emotions, resolve interpersonal conflict, use visualization to mobilize health, enhance mental & physical performance"--P. [4] of cover.

Health at Home

Author : Don R. Powell
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Health at Home by : Don R. Powell

Download or read book Health at Home written by Don R. Powell and published by . This book was released on 1997 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.

A Women's Health Survival Guide

Author : Cheryl Agranovich RN BSN MPH
Publisher :
ISBN 13 : 9781480894006
Total Pages : 196 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis A Women's Health Survival Guide by : Cheryl Agranovich RN BSN MPH

Download or read book A Women's Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by . This book was released on 2020-12-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

Think Yourself to Health, Wealth & Happiness

Author : Joseph Murphy
Publisher : Penguin
ISBN 13 : 1101665432
Total Pages : 352 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Think Yourself to Health, Wealth & Happiness by : Joseph Murphy

Download or read book Think Yourself to Health, Wealth & Happiness written by Joseph Murphy and published by Penguin. This book was released on 2002-11-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.

Self-Care for Allied Health Professionals

Author : Alison Battye
Publisher : Routledge
ISBN 13 : 1000450147
Total Pages : 210 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Self-Care for Allied Health Professionals by : Alison Battye

Download or read book Self-Care for Allied Health Professionals written by Alison Battye and published by Routledge. This book was released on 2021-09-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves. The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future. Key features of this book include: –– A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values. –– Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing. –– Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world. Self-care has never been more important. This is a book that every Allied Health Professional and trainee should have on their desk, to improve productivity, enhance job satisfaction and build resilience for whatever the future brings.

Own Your Self

Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Self by : Kelly Brogan, M.D.

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.