Seasonal Slow Knitting

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Author :
Publisher : Abrams
ISBN 13 : 1647000211
Total Pages : 200 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Seasonal Slow Knitting by : Hannah Thiessen

Download or read book Seasonal Slow Knitting written by Hannah Thiessen and published by Abrams. This book was released on 2020-10-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thiessen’s new book is all about promoting creativity at a slower pace, offering advice on finding the time and space to knit in a restful, calming way.” —The Knitter Slow Knitting introduced crafters to a process of more mindful making through five basic tenets: source carefully, make thoughtfully, think seasonally, experiment fearlessly, and explore openly. Now, this seasonal approach encourages knitters to delve deeper into those concepts, applying them to everyday making through a series of essays, projects, and patterns that explore the life of a knitter throughout the year. Organized similarly to a seasonal planting guide or farmer’s almanac, each chapter and section is designed to identify and encourage small ways that knitters may begin to employ noticeable change: organizing your yarn stash, carving out time for knitting, and starting on that baby blanket in a timely manner. The ideas explored here add up to a fuller, more mindful year, all through the joyful experience that is knitting.

Alphabetica

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Author :
Publisher : Quarry Books
ISBN 13 : 9781592531769
Total Pages : 144 pages
Book Rating : 4.5/5 (317 download)

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Book Synopsis Alphabetica by : Lynne Perrella

Download or read book Alphabetica written by Lynne Perrella and published by Quarry Books. This book was released on 2006-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed media techniques have come to forefront again, with artists in every field combining materials and effects to create journals, altered art, collage pieces, memory art and more. With all the creative experiementation developing at such a fast pace, it is pertinent to know how various techniques and combinations work and whether they are right for your latest project. Alphabetica illuminates new techniques through detailed visuals and rich, explanatory text. From cover to cover, readers absorb the specialties of each contributing artist, such as Judi Riesch's use of vintage photographs, and Lesley Riley's sophisticated fabric transfers, and are able to get an "over the shoulder" glance at how these artists work.

Slow Knitting

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Author :
Publisher : Abrams
ISBN 13 : 1683351584
Total Pages : 180 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Slow Knitting by : Hannah Thiessen

Download or read book Slow Knitting written by Hannah Thiessen and published by Abrams. This book was released on 2017-10-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thiessen has done her research, and talked to people who truly have insight into the process of making both yarn and clothing.” —Modern Daily Knitting Like the “slow food” movement, Slow Knitting encourages knitters to step back, pare down, and celebrate the craftsmanship of their work. In five chapters centered around the tenets of slow knitting—sourcing carefully, making thoughtfully, thinking environmentally, experimenting fearlessly, and exploring openly—Hannah Thiessen challenges knitters of all skill levels to view their practice in a new way. Each chapter contains explorations of fiber types; profiles of well-known yarn types, makers, and yarn suppliers; and garment patterns inspired by the featured fibers. With contributions from knitting superstars Norah Gaughan, Bristol Ivy, and many others, Slow Knitting proposes an approach to knitting that is both minimalist and all-encompassing, and emphasizes what makes knitting a meditation, a passion, and a unique necessity. “Promotes the concept of ‘slow knitting’ which discards the pressure to produce prolifically and instead, revolves around the idea that thoughtfully produced yarn will result in better projects for you-the crafter.” —MarthaStewart.com

Dear Data

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Author :
Publisher : Chronicle Books
ISBN 13 : 1616895462
Total Pages : 304 pages
Book Rating : 4.6/5 (168 download)

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Book Synopsis Dear Data by : Giorgia Lupi

Download or read book Dear Data written by Giorgia Lupi and published by Chronicle Books. This book was released on 2016-09-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts mail art, data visualization, and affectionate correspondence, Dear Data celebrates "the infinitesimal, incomplete, imperfect, yet exquisitely human details of life," in the words of Maria Popova (Brain Pickings), who introduces this charming and graphically powerful book. For one year, Giorgia Lupi, an Italian living in New York, and Stefanie Posavec, an American in London, mapped the particulars of their daily lives as a series of hand-drawn postcards they exchanged via mail weekly—small portraits as full of emotion as they are data, both mundane and magical. Dear Data reproduces in pinpoint detail the full year's set of cards, front and back, providing a remarkable portrait of two artists connected by their attention to the details of their lives—including complaints, distractions, phone addictions, physical contact, and desires. These details illuminate the lives of two remarkable young women and also inspire us to map our own lives, including specific suggestions on what data to draw and how. A captivating and unique book for designers, artists, correspondents, friends, and lovers everywhere.

Inner Hero Creative Art Journal

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Author :
Publisher : Penguin
ISBN 13 : 1440329559
Total Pages : 332 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Inner Hero Creative Art Journal by : Quinn McDonald

Download or read book Inner Hero Creative Art Journal written by Quinn McDonald and published by Penguin. This book was released on 2014-01-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Inner Critic, meet your inner heroes! As a creative person, you are familiar with the critic--that nagging presence in your head that is always trying to point out your shortcomings. But there is hope: Your inner heroes are also always with you at your worktable. Through the creation of your personal Inner Hero Creative Art Journal (a series of loose-leaf cards, each with a new mixed-media technique), you will invite an inner conversation that will illuminate your best self. Your inner Scribe, Tarot Reader, Alchemist, Gardener and Wise Woman each long to be introduced to your inner critic and to show you a positive and more supportive perspective. Those who wish to step up to their inner critic will soon hear a gentler voice. • Overcome negative self-talk--Each chapter introduces a variety of ideas and exercises to release your inner heroes. • Discover a new format--Loose-leaf watercolor pages become art-journaled cards you will use over and over again to make meaning of your journey. • Mixed media techniques--Discover art-making techniques using inks, photos, watercolors, fabric, eggshells and more to use in your own art journaling. • Additional online content--Links to downloadable worksheets and inspiring variations are sprinkled throughout the book. Step out of the critic's shade and into the warmth and comfort of your own creative light.

Hagridden

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Author :
Publisher :
ISBN 13 : 9780989173797
Total Pages : 252 pages
Book Rating : 4.1/5 (737 download)

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Book Synopsis Hagridden by : Samuel Snoek-Brown

Download or read book Hagridden written by Samuel Snoek-Brown and published by . This book was released on 2014-08-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Civil War winds violently down, fears of the South's uncertain future fuse with its unraveling traditions. Against the backdrop of this post-apocalyptic landscape, so littered with corpses and mythology and desperation, two women, stranded and alone in the Louisiana bayou, fight to survive.

Brave Intuitive Painting-Let Go, Be Bold, Unfold!

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Author :
Publisher :
ISBN 13 : 1592537685
Total Pages : 132 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Brave Intuitive Painting-Let Go, Be Bold, Unfold! by : Flora Bowley

Download or read book Brave Intuitive Painting-Let Go, Be Bold, Unfold! written by Flora Bowley and published by . This book was released on 2012-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.

The Emotional Life of Your Brain

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Author :
Publisher : Penguin
ISBN 13 : 0452298881
Total Pages : 303 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Emotional Life of Your Brain by : Richard J. Davidson

Download or read book The Emotional Life of Your Brain written by Richard J. Davidson and published by Penguin. This book was released on 2012-12-24 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.” Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.

Coming From Nothing

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Author :
Publisher : John Hunt Publishing
ISBN 13 : 1785356208
Total Pages : 136 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Coming From Nothing by : Matthew McKeever

Download or read book Coming From Nothing written by Matthew McKeever and published by John Hunt Publishing. This book was released on 2018-05-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming From Nothing is a tragi-comic love story concerned with notions of identity, such as Judith Butler's idea that sexual identity isn't determined by the body, and John Locke's that personal identity is a question of memory. The first novella in Zero Books new series of Thought Experiment Novellas, these are books that work out philosophical arguments in their plots. Whether focusing on William James' determinism, Descartes' mind/body dualism, or Judith Butler's argument for gender performativity, these short books attempt to flesh out philosophical problems. They are stories wherein philosophical ideas have consequences, at least in the lives of the characters.

All Our Broken Pieces

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Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 136804428X
Total Pages : 391 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis All Our Broken Pieces by : L.D. Crichton

Download or read book All Our Broken Pieces written by L.D. Crichton and published by Little, Brown Books for Young Readers. This book was released on 2019-05-04 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't keep two people who are meant to be together apart for long . . . Lennon Davis doesn't believe in much, but she does believe in the security of the number five. If she flicks the bedroom light switch five times, maybe her new LA school won't suck. But that doesn't feel right, so she flicks the switch again. And again. Ten more flicks of the switch and maybe her new stepfamily will accept her. Twenty-five more flicks and maybe she won't cause any more of her loved ones to die. Fifty more and then she can finally go to sleep. Kyler Benton witnesses this pattern of lights from the safety of his tree house in the yard next door. It is only there, hidden from the unwanted stares of his peers, that Kyler can fill his notebooks with lyrics that reveal the true scars of the boy behind the oversize hoodies and caustic humor. But Kyler finds that descriptions of blond hair, sad eyes, and tapping fingers are beginning to fill the pages of his notebooks. Lennon, the lonely girl next door his father has warned him about, infiltrates his mind. Even though he has enough to deal with without Lennon's rumored tragic past in his life, Kyler can't help but want to know the truth about his new muse.

Stargirl

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Publisher : Laurel Leaf
ISBN 13 : 0440416779
Total Pages : 209 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis Stargirl by : Jerry Spinelli

Download or read book Stargirl written by Jerry Spinelli and published by Laurel Leaf. This book was released on 2004-05-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME • NEW YORK TIMES BESTSELLER A modern-day classic from Newbery Medalist Jerry Spinelli, this beloved celebration of individuality is now an original movie on Disney+! And don't miss the author's highly anticipated new novel, Dead Wednesday! Stargirl. From the day she arrives at quiet Mica High in a burst of color and sound, the hallways hum with the murmur of “Stargirl, Stargirl.” She captures Leo Borlock’ s heart with just one smile. She sparks a school-spirit revolution with just one cheer. The students of Mica High are enchanted. At first. Then they turn on her. Stargirl is suddenly shunned for everything that makes her different, and Leo, panicked and desperate with love, urges her to become the very thing that can destroy her: normal. In this celebration of nonconformity, Newbery Medalist Jerry Spinelli weaves a tense, emotional tale about the perils of popularity and the thrill and inspiration of first love. Don’t miss the sequel, Love, Stargirl, as well as The Warden’s Daughter, a novel about another girl who can't help but stand out. “Spinelli is a poet of the prepubescent. . . . No writer guides his young characters, and his readers, past these pitfalls and challenges and toward their futures with more compassion.” —The New York Times

Rhinestone Jesus

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Author :
Publisher : Tyndale House
ISBN 13 : 1414395906
Total Pages : 272 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Rhinestone Jesus by : Kristen Welch

Download or read book Rhinestone Jesus written by Kristen Welch and published by Tyndale House. This book was released on 2014-04-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In high school, Kristen Welch wore a big, sparkly rhinestone “Jesus” pin to school every day and carried her Bible wherever she went. (Yes, she was that girl.) But she didn’t realize her faith, though sincere, was shallow; much like her artificial accessory, it would one day tarnish, no longer a true fit for who she was. As real life catapulted Kristen into places and situations she’d never imagined, there came a day when she stood shocked in the slums of Africa and realized in one desperate moment that Jesus wasn’t enough for her. At least . . . she wasn’t living like He was. On the brink of a risk bigger than any she’d ever taken, Kristen knew she didn’t stand a chance—unless she was willing to put aside the rhinestones and get branded by the real thing. Rhinestone Jesus is the story of one woman’s journey from comfortably living a safe, “good-girl” faith that didn’t cost much, to realizing that God was daring her to say yes to a bolder, more authentic, more dangerous way. This story of spiritual adventure throws the doors wide open for any woman who’s ever thought of herself as “just a mom.” Kristen will inspire and empower you to say yes to God right where you are—and stand amazed at how your life will shine.

The Queer and Transgender Resilience Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Ambiguous Loss

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Author :
Publisher : Harvard University Press
ISBN 13 : 0674028589
Total Pages : 166 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Ambiguous Loss by : Pauline BOSS

Download or read book Ambiguous Loss written by Pauline BOSS and published by Harvard University Press. This book was released on 2009-06-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School

Fashionopolis

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Author :
Publisher :
ISBN 13 : 0735224013
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Fashionopolis by : Dana Thomas

Download or read book Fashionopolis written by Dana Thomas and published by . This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation into the damage wrought by the colossal clothing industry--and the grassroots, high-tech, international movement fighting to reform it from a bestselling journalist who has traveled the globe to discover the visionary designers and companies who are propelling the industry toward that more positive future.ture.

Man and His Symbols

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Author :
Publisher : Bantam
ISBN 13 : 0307800555
Total Pages : 433 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Man and His Symbols by : Carl G. Jung

Download or read book Man and His Symbols written by Carl G. Jung and published by Bantam. This book was released on 2012-02-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark text about the inner workings of the unconscious mind—from the symbolism that unlocks the meaning of our dreams to their effect on our waking lives and artistic impulses—featuring more than a hundred images that break down Carl Jung’s revolutionary ideas “What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society.”—The Guardian “Our psyche is part of nature, and its enigma is limitless.” Since our inception, humanity has looked to dreams for guidance. But what are they? How can we understand them? And how can we use them to shape our lives? There is perhaps no one more equipped to answer these questions than the legendary psychologist Carl G. Jung. It is in his life’s work that the unconscious mind comes to be understood as an expansive, rich world just as vital and true a part of the mind as the conscious, and it is in our dreams—those personal, integral expressions of our deepest selves—that it communicates itself to us. A seminal text written explicitly for the general reader, Man and His Symbolsis a guide to understanding the symbols in our dreams and using that knowledge to build fuller, more receptive lives. Full of fascinating case studies and examples pulled from philosophy, history, myth, fairy tales, and more, this groundbreaking work—profusely illustrated with hundreds of visual examples—offers invaluable insight into the symbols we dream that demand understanding, why we seek meaning at all, and how these very symbols affect our lives. By illuminating the means to examine our prejudices, interpret psychological meanings, break free of our influences, and recenter our individuality, Man and His Symbols proves to be—decades after its conception—a revelatory, absorbing, and relevant experience.

The Shyness and Social Anxiety Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608820718
Total Pages : 271 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.