Integrated Exercise

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Integrated Exercise

Author : Peta Bee
Publisher : Kyle Books
ISBN 13 : 9781856267595
Total Pages : 0 pages
Book Rating : 4.2/5 (675 download)

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Book Synopsis Integrated Exercise by : Peta Bee

Download or read book Integrated Exercise written by Peta Bee and published by Kyle Books. This book was released on 2008-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleaning a window burns 250 calories, washing the car burns 330 and ironing a load of washing 210. Fidgeting alone can burn up to 350 calories per day! Integrative exercise has been billed as one of the hottest fitness trends of the year by the New York Times and Los Angeles Times. Governments tout the integrated approach as the best way of avoiding obesity, heart disease and diabetes. Even Sharon Stone is a fan: "I try to do things such as walking up the stairs and not taking a lift. I park my car farther away from the store so I have to walk a few steps more." If you want to lose weight, be healthy and live longer, forget the gym. Ordinary activity-gardening, washing up-can be more effective than hard exercise. Our ancestors kept fit by integrating exercise into daily life, but modern conveniences have turned us into couch and desk potatoes. Peta Bee shows how to redress that balance, with chapters on how to increase activity levels on the move, in the office, at home and when shopping; and there are plenty of suggestions for busy parents and children. With body and mind benefits for each activity, advice on tailoring your exercise and healthy eating, this book is a must for anyone with no time for the gym.

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Author : Lindy Clemson
Publisher : Sydney University Press
ISBN 13 : 174332037X
Total Pages : 102 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

An Integrated Approach to Therapeutic Exercise

Author : Patricia E. Sullivan
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis An Integrated Approach to Therapeutic Exercise by : Patricia E. Sullivan

Download or read book An Integrated Approach to Therapeutic Exercise written by Patricia E. Sullivan and published by . This book was released on 1982 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Physiology

Author : Philippe Connes
Publisher : IOS Press
ISBN 13 : 1607504960
Total Pages : 692 pages
Book Rating : 4.6/5 (75 download)

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Book Synopsis Exercise Physiology by : Philippe Connes

Download or read book Exercise Physiology written by Philippe Connes and published by IOS Press. This book was released on 2010 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no doubt that if the field of exercise physiology is to make further advancements, the various specialized areas must work together in solving the unique and difficult problems of understanding how exercise is initiated, maintained and regulated at many functional levels, and what causes us to quit. Exercise is perhaps the most complex of physiological functions, requiring the coordinated, integrated activation of essentially every cell, tissue and organ in the body. Such activation is known to take place at all levels - from molecular to systemic. Focusing on important issues addressed at cellular and systemic levels, this handbook presents state-of-the-art research in the field of exercise physiology. Each chapter serves as a comprehensive resource that will stimulate and challenge discussion in advanced students, researchers, physiologists, medical doctors and practitioners. Authored by respected exercise physiologists from nineteen countries, each chapter has been significantly updated to provide up-to-date coverage of the topics and to offer complete descriptions of the many facets of the most physiological responses from a cellular to an integrative approach within individual body systems in normal and disease states and includes some chapters that are rarely addressed in exercise physiology books, such as the influence of exercise on endothelium, vasomomotor control mechanisms, coagulation, immune function and rheological properties of blood, and their influence on hemodynamics. This book represents the first iteration to provide such a work. Normal exercise responses divided into muscle function, bioenergetics, and respiratory, cardiac and blood/vascular function; Fitness, training, exercise testing and limits to exercise; Exercise responses in different environments; Beneficial effects of exercise rehabilitation on ageing and in the prevention and treatment of disease states; Rarely addressed issues such as the influence of exercise on endothelium, vasomotor control mechanisms, coagulation, immune function and rheological properties of blood and their influence on hemodynamics. IOS Press is an international science, technical and medical publisher of high-quality books for academics, scientists, and professionals in all fields. Some of the areas we publish in: -Biomedicine -Oncology -Artificial intelligence -Databases and information systems -Maritime engineering -Nanotechnology -Geoengineering -All aspects of physics -E-governance -E-commerce -The knowledge economy -Urban studies -Arms control -Understanding and responding to terrorism -Medical informatics -Computer Sciences

Exercise Physiology: Integrating Theory and Application

Author : William Kraemer
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975166094
Total Pages : 1759 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Exercise Physiology: Integrating Theory and Application by : William Kraemer

Download or read book Exercise Physiology: Integrating Theory and Application written by William Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2020-08-24 with total page 1759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.

The Psychology of Exercise

Author : Curt L. Lox
Publisher : Routledge
ISBN 13 : 9781138078307
Total Pages : 456 pages
Book Rating : 4.0/5 (783 download)

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Book Synopsis The Psychology of Exercise by : Curt L. Lox

Download or read book The Psychology of Exercise written by Curt L. Lox and published by Routledge. This book was released on 2017-04-30 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions to provide readers with a solid foundation in exercise psychology. In this comprehensive, accessible, book, the authors apply prominent theories and models to actual situations encountered professionally. Compelling graphs, models, other visuals, and effective pedagogical aids further enhance the material. The chapters in Part I help readers understand and modify exercise behavior, while those in Part II discuss psychosocial influences and the consequences of physical activity. Among the topics explored are the impact of exercise on self-perceptions, including self-esteem and body image; stress, anxiety, and depression; and emotional well-being. Chapters on the relationship between physical activity and cognitive function as well as health-related quality of life offer the latest information for these areas of study. Features of the Fourth Edition New streamlined chapter on self-perceptions and exercise, which combines previous chapters on self-esteem and body image. This more logical presentation of related topics makes it easier to teach these topics and better depicts their intersection. Refocused chapter on health-related quality of life and exercise, to include more emphasis on special populations and demonstrate how exercise can benefit those who have chronic diseases, chronic disabilities, or physical limitations. Discussions throughout on mobile devices, apps, social media, and high-tech point-of-decision and how these technologies can be used for tracking and measuring physical activity and for offering social support. Updated references, glossary, and graphics. Special Features of the Book Reader-friendly price Outstanding author team of active researchers with diverse areas of expertise End-of-chapter review questions and learning activities to enhance understanding Connections between theory and application throughout Focus boxes, with additional learning activities, highlighting research on physical activity and populations with chronic disease and disability Standardized questionnaires, including some of the most frequently used measures in exercise psychology research

Precision Range Integrated Maneuver Exercise (PRIME) User's Guide

Author : Ronald E. Kraemer
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Precision Range Integrated Maneuver Exercise (PRIME) User's Guide by : Ronald E. Kraemer

Download or read book Precision Range Integrated Maneuver Exercise (PRIME) User's Guide written by Ronald E. Kraemer and published by . This book was released on 1991 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Integrating Primitive Reflexes Through Play and Exercise

Author : Kokeb Girma McDonald
Publisher :
ISBN 13 : 9781734214376
Total Pages : 0 pages
Book Rating : 4.2/5 (143 download)

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Book Synopsis Integrating Primitive Reflexes Through Play and Exercise by : Kokeb Girma McDonald

Download or read book Integrating Primitive Reflexes Through Play and Exercise written by Kokeb Girma McDonald and published by . This book was released on 2023-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Integrating Exercise, Sports, Movement, and Mind

Author : Kate F Hays
Publisher : Routledge
ISBN 13 : 1317721004
Total Pages : 182 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Integrating Exercise, Sports, Movement, and Mind by : Kate F Hays

Download or read book Integrating Exercise, Sports, Movement, and Mind written by Kate F Hays and published by Routledge. This book was released on 2021-03-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you’ll see how exercise and movement are actually the keys to achieving a harmonious equilibrium between thoughts and physical health. This unique collection of writing, a healthy and diverse montage in its own right, mirrors its topic, helping you see how a variegated array of body movements can lead to a healthier, happier mind.A kaleidoscope of theory and application, case study and abstraction, Integrating Exercise, Sports, Movement, and Mind spans the spectrum of relevant issues, including those revolving around gender, class, ethnicity, and family systems, and accomplishes its task through the medium of a wide assortment of activities, including gymnastics, soccer, horseback riding, archery, running, walking, and cycling. Your perspective on body movement and body-mind unity will be deepened as you read about these topics: family system perspectives and youth sports rehabilitation--“patient as athlete” contact Improvisation the concept of “flow” from within a gendered consciousness sport psychology and the coach/athlete/consultant triad clinical sport psychology sport trauma recoveryIt’s a unique but universal relationship--this prism of thoughts and physical locomotion. So open up Integrating Exercise, Sports, Movement, and Mind and let some of the top experts in the field of sport psychology open your mind and show you how to unlock the body’s potential on the athletic field.

Smarter Workouts

Author : McCall, Pete
Publisher : Human Kinetics
ISBN 13 : 1492567884
Total Pages : 312 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Smarter Workouts by : McCall, Pete

Download or read book Smarter Workouts written by McCall, Pete and published by Human Kinetics. This book was released on 2019 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

Exercise Physiology

Author : David Wasserman
Publisher : Thomson Brooks/Cole
ISBN 13 : 9780538735469
Total Pages : 608 pages
Book Rating : 4.7/5 (354 download)

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Book Synopsis Exercise Physiology by : David Wasserman

Download or read book Exercise Physiology written by David Wasserman and published by Thomson Brooks/Cole. This book was released on 2012 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXERCISE PHYSIOLOGY, International Edition presents the fundamental concepts of exercise physiology. Students learn the immediate and long-term effects of exercise on physiological systems in the context of the most recent research, including molecular and genetics studies. The text focuses on issues like obesity, diabetes, and metabolic syndrome, and is designed to address the global pandemic of sedentary diseases in all age groups. The examples in the text are integrated throughout and link the principles of exercise physiology to strategies that students can use to apply the science in real-life client situations.

Defense White Paper

Author :
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Defense White Paper by :

Download or read book Defense White Paper written by and published by . This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ACSM's Guidelines for Exercise Testing and Prescription

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1609136055
Total Pages : 480 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis ACSM's Guidelines for Exercise Testing and Prescription by : American College of Sports Medicine

Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

Non Pharmacological Therapies in the Management of Osteoarthritis

Author : Yves Henrotin
Publisher : Bentham Science Publishers
ISBN 13 : 1608053172
Total Pages : 137 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Non Pharmacological Therapies in the Management of Osteoarthritis by : Yves Henrotin

Download or read book Non Pharmacological Therapies in the Management of Osteoarthritis written by Yves Henrotin and published by Bentham Science Publishers. This book was released on 2012-03-31 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteoarthritis is a chronic disease prevalent among the elderly. Its most prominent feature is the progressive destruction of articular cartilage which results in impaired joint motion, severe pain and ultimately disability. Its prevalence and its impact on daily life pose a significant public health problem. Today, a cure for osteoarthritis remains elusive and the management of the disease is largely palliative, focusing on the alleviation of symptoms. Current recommendations include a combination of pharmacological and non-pharmacological treatments. The term “non-pharmacological” includes physical therapy and rehabilitation, but also nutraceuticals. All guidelines on osteoarthritis management highlight the importance of weight loss and physical activity to improve the functional status of patients. A number of alternative therapies are also commonly suggested by physicians and physiotherapists in their daily practice. The efficacy of these therapies is not evidenced by strong clinical trials. This category includes education, information, electrotherapy, ultrasound, electromagnetic field, spa, hydrotherapy, acupuncture, etc. Non Pharmacological Therapies in the Management of Osteoarthritis reviews the clinical relevance of these therapies and the difficulties in conducting high quality trials assessing their efficacy. This e-book presents supportive scientific evidence for their efficacy and explains the mechanism of action of nutraceuticals targeting osteoarthritis. It also includes many example of exercises, mobilization and manipulation techniques directly useful for medical professionals.

Green Exercise

Author : Jo Barton
Publisher : Routledge
ISBN 13 : 1317613678
Total Pages : 229 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Green Exercise by : Jo Barton

Download or read book Green Exercise written by Jo Barton and published by Routledge. This book was released on 2016-07-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune function through to facilitating human behavioural change. It demonstrates the value of Green Exercise for activity and education purposes in both schools and the workplace, as well as its therapeutic properties. Green Exercise is an effective intervention for vulnerable groups and promoting healthy ageing, with activities including wilderness therapy, therapeutic horticulture and the use of forests and water. Chapters also integrate cross-cutting key themes which are relevant to all stages of the lifecourse and have significantly contributed to the Green Exercise research base, such as forest bathing and blue exercise. The book also explores the future of Green Exercise, the way in which research can be used to influence green design and planning and how health, social care and environmental agendas can be integrated to enable Green Exercise to be more widely used as a mechanism for improving health.

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction

Author : Evan Osar
Publisher : Lotus Pub.
ISBN 13 : 9781905367269
Total Pages : 0 pages
Book Rating : 4.3/5 (672 download)

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Book Synopsis Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction by : Evan Osar

Download or read book Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction written by Evan Osar and published by Lotus Pub.. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active during exercise or recreational activities. Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement - respiration, centration, and integration - to improve common movement dysfunctions of the hip and shoulder. This valuable resource presents: The three reasons why clients develop faulty movement patterns - so the fitness professional/clinician can understand and explain the mechanisms behind their clients' hip and shoulder dysfunctions. The concepts and strategies, including the real-world and clinical application, of the corrective exercise and integrative movement approach to common movement dysfunctions of the hip and shoulder - so the fitness professional/clinician has both the strategies and the tools to address their clients' hip and shoulder dysfunctions. An easy-to-implement, principle-based solution to common movement dysfunction of the hip and shoulder - so the fitness professional/clinician can expand their expertise as a movement specialist and become a part of the solution to the health care crisis.

Weightlessness

Author : Ray Rizzo
Publisher : iUniverse
ISBN 13 : 1462041639
Total Pages : 247 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Weightlessness by : Ray Rizzo

Download or read book Weightlessness written by Ray Rizzo and published by iUniverse. This book was released on 2012-01-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child, author Ray Rizzo suffered a head injury that left him with severe headaches and occasional visionary states. At seventeen, he began to study yoga and to practice fasting, meditation, and shamanism, which alleviated his chronic symptoms. In his own recovery, he discovered an ability to assist others in their healing processes-a quest that would culminate in a traditional shamanic apprenticeship deep in the Amazon jungle. There, after nearly a month of isolation and using more than ten years of experience in the healing arts, he developed his unique synthesis. The style is no style. The goal is to practice what is most efficient and effective. Weightlessness includes guidance on a number of techniques and topics, including the Sun Salute; the Swimming Dragon; hatha yoga; essential Pilates; secret chi kung forms; therapeutic exercises; optimal nutrition; breathing; metaphysics. Whether you are an athlete, yoga practitioner, dancer, or martial artist-or even if you are new to movement-this guide can help you, in as little as fifteen minutes a day, to transform your body-mind, deepen your practice, increase energy, overcome injuries, and discover the feeling of Weightlessness.