Integral Mindfulness Clueless To Dialed In How Integral Mindful Living Makes Everything Better

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Integral Mindfulness: Clueless to Dialed in - How Integral Mindful Living Makes Everything Better

Author : Keith Witt
Publisher :
ISBN 13 : 9780989682763
Total Pages : 290 pages
Book Rating : 4.6/5 (827 download)

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Book Synopsis Integral Mindfulness: Clueless to Dialed in - How Integral Mindful Living Makes Everything Better by : Keith Witt

Download or read book Integral Mindfulness: Clueless to Dialed in - How Integral Mindful Living Makes Everything Better written by Keith Witt and published by . This book was released on 2014-05-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialed-in is Integral mindful awareness. Mindful awareness is being aware with acceptance and caring intent, on purpose, with compassionate judgment, in the present moment. Integral mindful awareness is mindful awareness guided by the elegant, priceless perspectives of Integral understanding, which can help us know who we are, what's really happening around us, and what our purpose is right now. Dialed-in makes everything better. We're healthier, more joyful, less irritating and way less crazy. Relationships are more fun and less pain. Children thrive. Sex keeps getting yummier. Spirituality intensifies. The world constantly unfolds into interconnecting patterns that make sense and guide thought and action. The good news is that we can learn how to be aware with acceptance and caring intent, on purpose, with compassionate judgment, in the present moment, and we can keep improving at it as long as we live. The even better news is that Integral mindful awareness - mindfulness informed by foundation perspectives like what type of person we are, or what state of consciousness we're in - accelerates and stabilizes the entire growth process. It deepens understanding and

Mindfulness and Its Discontents

Author : David Forbes
Publisher : Fernwood Publishing
ISBN 13 : 1773631187
Total Pages : 255 pages
Book Rating : 4.7/5 (736 download)

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Book Synopsis Mindfulness and Its Discontents by : David Forbes

Download or read book Mindfulness and Its Discontents written by David Forbes and published by Fernwood Publishing. This book was released on 2019-05-14T00:00:00Z with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, a way to alleviate suffering by realizing the impermanence of the self and our interdependence with others, has been severed from its Buddhist roots. In the late-stage-capitalist, neoliberal, solipsistic West, it becomes McMindfulness, a practice that instead shores up the privatized self, and is corporatized and repackaged as a strategy to cope with our stressful society through an emphasis on self-responsibility and self-promotion. Rather than a way to promote human development and social justice, McMindfulness covertly reinforces neoliberalism and capitalism, the very self-promoting systems that worsen our suffering. In Mindfulness and Its Discontents, David Forbes provides an integral framework for a critical, social, moral mindfulness that both challenges unmindful practices and ideas and provides a way forward. He analyzes how education curricula across North America employ mindfulness: to help students learn to succeed in a neoliberal society by enhancing the ego through emphasizing individualistic skills and the self-regulation of anger and stress. Forbes argues that mindfulness educators instead should uncover and resist the sources of stress and distress that stem from an inequitable, racist, individualistic, market-based (neoliberal) society and shows how school mindfulness programs can help bring about one that is more transformative, compassionate and just.

Waking Up

Author : Keith Witt
Publisher : iUniverse
ISBN 13 : 0595619029
Total Pages : 526 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Waking Up by : Keith Witt

Download or read book Waking Up written by Keith Witt and published by iUniverse. This book was released on 2008-07-07 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transmission from a gifted therapist. His generosity and comprehensive sharing in this book can be a rich guide to anyone fascinated with their own and other's development. Marlene Z. Roberts, MA, MFT, is the cofounder of the Anapamu Counseling Center and is a psychotherapist, hypnotherapist and credentialed teacher. Psychotherapy is co-creative art. Therapists and clients create healing cultures. Dr. Witt takes us into the minds of therapists and into psychotherapy sessions where multiple perspectives and dozens of techniques come alive. We feel the pleasures of helping individuals and couples wake up to greater joy, health, and intimacy.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Integral Life Practice

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834822431
Total Pages : 418 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Integral Life Practice by : Ken Wilber

Download or read book Integral Life Practice written by Ken Wilber and published by Shambhala Publications. This book was released on 2008-09-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to put Ken Wilber’s Integral Theory—which synthesizes the teachings of the world’s great wisdom traditions—into practice in all aspects of everyday life, so you can reach your full human potential “A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth.” —Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that’s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It’s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Evolution's Purpose

Author : Steve McIntosh
Publisher : SelectBooks, Inc.
ISBN 13 : 1590792483
Total Pages : 269 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Evolution's Purpose by : Steve McIntosh

Download or read book Evolution's Purpose written by Steve McIntosh and published by SelectBooks, Inc.. This book was released on 2012-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents the author's view of the scientific story of our evolutionary origins to show how evolution's progressive generation of emergent value reveals a larger purpose within the process. He demonstrates how this purpose can be felt within each of us as the evolutionary impulse to make things better--to grow toward ever-widening realizations of beauty, truth, and goodness"--Provided by publisher

The Open-Focus Brain

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 0834822717
Total Pages : 213 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Open-Focus Brain by : Les Fehmi

Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

Integral Consciousness and the Future of Evolution

Author : Steve McIntosh
Publisher : Paragon House
ISBN 13 : 9781557789051
Total Pages : 0 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Integral Consciousness and the Future of Evolution by : Steve McIntosh

Download or read book Integral Consciousness and the Future of Evolution written by Steve McIntosh and published by Paragon House. This book was released on 2013-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The integral worldview represents the next crucial step in the development of our civilization. Through its enlarged understanding of the evolution of consciousness and culture, the emerging perspective known as integral consciousness provides realistic and pragmatic solutions to our growing global problems, both environmental and political. As McIntosh convincingly demonstrates, the integral worldview's transformational potential provides a way to literally become the change we want to see in the world. This is really two books in one: the first half serves as an accessible and highly readable introduction to the power of integral consciousness, with the second half making a variety of original contributions to the integral perspective and breaking new ground in the application of integral philosophy to politics and spirituality. Moreover, McIntosh provides a much-needed contextualization and critique of the integral worldview's leading author, Ken Wilber, which helps make integral philosophy relevant to a larger audience.

Debugging Teams

Author : Brian W. Fitzpatrick
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491932511
Total Pages : 190 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Debugging Teams by : Brian W. Fitzpatrick

Download or read book Debugging Teams written by Brian W. Fitzpatrick and published by "O'Reilly Media, Inc.". This book was released on 2015-10-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the course of their 20+-year engineering careers, authors Brian Fitzpatrick and Ben Collins-Sussman have picked up a treasure trove of wisdom and anecdotes about how successful teams work together. Their conclusion? Even among people who have spent decades learning the technical side of their jobs, most haven’t really focused on the human component. Learning to collaborate is just as important to success. If you invest in the "soft skills" of your job, you can have a much greater impact for the same amount of effort. The authors share their insights on how to lead a team effectively, navigate an organization, and build a healthy relationship with the users of your software. This is valuable information from two respected software engineers whose popular series of talks—including "Working with Poisonous People"—has attracted hundreds of thousands of followers.

Uncovering Happiness

Author : Elisha Goldstein
Publisher : Simon and Schuster
ISBN 13 : 145169055X
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Uncovering Happiness by : Elisha Goldstein

Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Awakening Somatic Intelligence

Author : Risa F. Kaparo, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583945067
Total Pages : 409 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Awakening Somatic Intelligence by : Risa F. Kaparo, Ph.D.

Download or read book Awakening Somatic Intelligence written by Risa F. Kaparo, Ph.D. and published by North Atlantic Books. This book was released on 2012-05-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Self-Leadership and Personal Resilience in Health and Social Care

Author : Jane Holroyd
Publisher : Learning Matters
ISBN 13 : 1473917123
Total Pages : 201 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Self-Leadership and Personal Resilience in Health and Social Care by : Jane Holroyd

Download or read book Self-Leadership and Personal Resilience in Health and Social Care written by Jane Holroyd and published by Learning Matters. This book was released on 2015-03-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is essential reading for professionals making judgements under pressure. It demonstrates how self-leadership is not only about surviving but thriving in a continually changing environment and introduces key theories, skills and debates to help professionals deliver high quality professional practice every day. The book focuses in on the quality of professional thinking, self- and social awareness, self-regulation and self-management, and the fundamentals of sustained resilience.

Thank God for Evolution

Author : Michael Dowd
Publisher : Penguin
ISBN 13 : 9780670020454
Total Pages : 452 pages
Book Rating : 4.0/5 (24 download)

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Book Synopsis Thank God for Evolution by : Michael Dowd

Download or read book Thank God for Evolution written by Michael Dowd and published by Penguin. This book was released on 2008 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a philosophy that unifies evolution and religion, discussing evolution as a divine process, how to use insights derived from evolution to improve spiritual life, and how to work for systemic change within this framework.

Media Mindfulness

Author : Gretchen Hailer
Publisher : Saint Mary's Press
ISBN 13 : 0884899055
Total Pages : 152 pages
Book Rating : 4.8/5 (848 download)

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Book Synopsis Media Mindfulness by : Gretchen Hailer

Download or read book Media Mindfulness written by Gretchen Hailer and published by Saint Mary's Press. This book was released on 2007 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a Catholic high school teacher of any discipline, a catechist, or a youth minister, feel confident that you can educate teens in one of the most difficult yet crucial areas of their growth in faith. Beware! Sister Media and Sister Catechist have written an information-packed resource that also shares their sense of fun and exploration. You and your students might consider this study of Media Mindfulness to be one of the most enjoyable and meaningful educational experiences in high school!

Living Spirituality

Author : Meetu Bisht
Publisher : Hay House, Inc
ISBN 13 : 9391067123
Total Pages : 134 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Living Spirituality by : Meetu Bisht

Download or read book Living Spirituality written by Meetu Bisht and published by Hay House, Inc. This book was released on 2021-05-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The subject of spirituality has become an elusive one. And with so many paths, ideologies, beliefs, masters, and gurus, where each is convinced of their superiority, it has become impossible to know what amounts to true spirituality. Living Spirituality has been written to remove this veil of confusion and distortion that shrouds spirituality and put the control back into your hands. The author offers a deeply insightful and rational understanding of the subject that aims to clarify and illuminate the truly spiritual life. Not only that, but the book also addresses various queries and tribulations that one is bound to confront when on a spiritual journey. This includes: • Do we need a master or guru to be on the path of spirituality? • How can we bridge the gap between spirituality in words and spirituality in one’s actions? • What makes spirituality different from philosophy and religion? • What is the difference between spirituality and escapism? . . . and many more The central theme of the book is to make spirituality accessible. Living Spirituality is a thought-provoking book that will confront our preconceived ideas, capture our souls, and direct our lives towards the true essence of spirituality.

A Writer's Guide to Mindful Reading

Author : Ellen C. Carillo
Publisher : CSU Open Press
ISBN 13 : 9781607327776
Total Pages : 0 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis A Writer's Guide to Mindful Reading by : Ellen C. Carillo

Download or read book A Writer's Guide to Mindful Reading written by Ellen C. Carillo and published by CSU Open Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a comprehensive approach to literacy instruction by focusing on reading and writing, A Writer's Guide to Mindful Reading supports students as they become more reflective, deliberate, and mindful readers and writers by working within a metacognitive framework.

Awakening Together

Author : Larry Yang
Publisher : Simon and Schuster
ISBN 13 : 1614293511
Total Pages : 281 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Awakening Together by : Larry Yang

Download or read book Awakening Together written by Larry Yang and published by Simon and Schuster. This book was released on 2017-10-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Awakening Together combines the intimately personal, the Buddhist and universal into a loving, courageous, important work that will benefit all who read it. For anyone who longs to collaborate and create a just and inclusive community, Larry provides a brilliant guidebook.” —Jack Kornfield, author of A Path With Heart How can we connect our personal spiritual journeys with the larger course of our shared human experience? How do we compassionately and wisely navigate belonging and exclusion in our own hearts? And how can we embrace diverse identities and experiences within our spiritual communities, building sanghas that make good on the promise of liberation for everyone? If you aren’t sure how to start this work, Awakening Together is for you. If you’ve begun but aren’t sure what the next steps are, this book is for you. If you’re already engaged in this work, this book will remind you none of us do this work alone. Whether you find yourself at the center or at the margins of your community, whether you’re a community member or a community leader, this book is for you.