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Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Instant Loss on a Budget

Author : Brittany Williams
Publisher : Houghton Mifflin
ISBN 13 : 0358353920
Total Pages : 357 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Instant Loss on a Budget by : Brittany Williams

Download or read book Instant Loss on a Budget written by Brittany Williams and published by Houghton Mifflin. This book was released on 2020 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.

Instant Loss

Author : Brittany Williams
Publisher : HarperCollins
ISBN 13 : 0358121868
Total Pages : 341 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Instant Loss by : Brittany Williams

Download or read book Instant Loss written by Brittany Williams and published by HarperCollins. This book was released on 2019-12-03 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

Lose Weight with Your Instant Pot

Author : Audrey Johns
Publisher : HarperCollins
ISBN 13 : 0062875434
Total Pages : 291 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Lose Weight with Your Instant Pot by : Audrey Johns

Download or read book Lose Weight with Your Instant Pot written by Audrey Johns and published by HarperCollins. This book was released on 2018-11-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

Dinner Made Simple

Author : The Editors of Real Simple
Publisher : Time Inc. Books
ISBN 13 : 0848747585
Total Pages : 352 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Dinner Made Simple by : The Editors of Real Simple

Download or read book Dinner Made Simple written by The Editors of Real Simple and published by Time Inc. Books. This book was released on 2016-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get out of your recipe rut with Real Simple's A-to-Z guide to 350 easy and delicious home cooking ideas featuring 35 of your favorite ingredients.

Organized from avocados to zucchini, Dinner Made Simple is filled with smart, quick recipes-many taking 30 minutes or less to make-that will show home cooks how 35 readily available ingredients can be spun into 350 meals fit for any day of the week. Why rely on the same spaghetti and marinara when you can discover new ways to upgrade a box of pasta with savory bacon and escarole or transform it onto a spicy kimchi noodle soup? Take a versatile ingredient like ground turkey and elevate it with surprising and mouthwatering new combo ideas or try zucchini on pizza, in gazpacho, or a sandwich.

With 10 new ideas for every ingredient, a photo for every recipe, and a wealth of simple cooking tips throughout, Dinner Made Simple will inspire readers to get creative in the kitchen and answer that nightly "What should I make for dinner?" question. Plus, helpful sections on buying and storing ingredients, desserts, measurements, and a complete nutritional index make this cookbook an incredible value and indispensable kitchen resource.

Best Instant Pot Cookbook

Author : Gooseberry Patch
Publisher : Rowman & Littlefield
ISBN 13 : 162093339X
Total Pages : 293 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Best Instant Pot Cookbook by : Gooseberry Patch

Download or read book Best Instant Pot Cookbook written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2019-12-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short on time? With an Instant Pot(R), you can cook up all your family's favorite meals in a fraction of the time. Pressure-Cooker Country Chicken Soup, BBQ Spareribs even down-home Bacon-Braised Mixed Greens taste like they cooked all day. And, how about Lemon Bread Pudding for dessert? Got more time? Go low & slow with a slow cooker. Treat your family to slow-simmered dishes like fork-tender Italian Pot Roast, tummy-warming Grandma's Famous Chili and Hot Fudge Spoon Cake. Includes instructions and recipes to scale for cooking for 1 or 2 and for converting slow-cooker recipes to the pressure cooker. Also will include Salads & Desserts to go-with meals entrees prepared in the Instant Pot. Additional recipes for salads and even more desserts to go with what you prepare in your Instant Pot (R)! We're sharing lots of useful tips for making the most of these handy kitchen appliances. So put 'em to work, cooking up wonderful meals for your family. 175 Recipes.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 320 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Drop 10 Diet Cookbook

Author : Lucy Danziger
Publisher : Ballantine Books
ISBN 13 : 034553168X
Total Pages : 405 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Drop 10 Diet Cookbook by : Lucy Danziger

Download or read book The Drop 10 Diet Cookbook written by Lucy Danziger and published by Ballantine Books. This book was released on 2013-03-26 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The Fast 800

Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1760850195
Total Pages : 254 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Fast 800 by : Dr Michael Mosley

Download or read book The Fast 800 written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2019-01-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Lose Weight by Eating

Author : Audrey Johns
Publisher : HarperCollins
ISBN 13 : 0062378708
Total Pages : 458 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Lose Weight by Eating by : Audrey Johns

Download or read book Lose Weight by Eating written by Audrey Johns and published by HarperCollins. This book was released on 2016-04-12 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Family Meals from Scratch in Your Instant Pot

Author : Lisa Burns
Publisher : Page Street Publishing
ISBN 13 : 1624147534
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Family Meals from Scratch in Your Instant Pot by : Lisa Burns

Download or read book Family Meals from Scratch in Your Instant Pot written by Lisa Burns and published by Page Street Publishing. This book was released on 2019-05-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Hearty Instant Pot® Favorites for the Whole Family Making nutritious meals that fit into your hectic schedule and satisfy the entire family just got a whole lot easier. Busy mom of five, Lisa Burns, shares a slew of family-friendly meals that can be ready in a flash with the help of your Instant Pot®. Breakfast is a cinch with quick and easy dishes like Make-Ahead Egg Casserole and Warm Strawberries & Cream Millet, and even the pickiest eater will love it when you serve Sausage & (Secret) Sweet Potato Macaroni or Zesty Ranch Chicken Roll-Ups for dinner. Each recipe is made without processed ingredients, so you can be sure your meals are packed with nutrients, making them just as nourishing as they are tasty. You can make healthier, homemade versions of all your restaurant favorites, like Simple Egg Drop Soup and One-Pot Chicken Marsala Pasta, and even make Late-Night Fudgy Brownies, Georgia Peach Cobbler and other naturally-sweetened desserts to wrap up your meal. Whether you’re cooking for picky preschoolers or prepping for a weeknight dinner with the whole family, Lisa’s recipes are sure to provide mouthwatering meals that will be loved by all.

Instant Loss Fast and Easy

Author : Brittany Williams
Publisher : Houghton Mifflin
ISBN 13 : 035812185X
Total Pages : 341 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Instant Loss Fast and Easy by : Brittany Williams

Download or read book Instant Loss Fast and Easy written by Brittany Williams and published by Houghton Mifflin. This book was released on 2019 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss

Eat to Live Quick and Easy Cookbook

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
ISBN 13 : 0062684965
Total Pages : 304 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Eat to Live Quick and Easy Cookbook by : Joel Fuhrman, M.D.

Download or read book Eat to Live Quick and Easy Cookbook written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2017-05-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

The McDougall Quick and Easy Cookbook

Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 1101119179
Total Pages : 436 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The McDougall Quick and Easy Cookbook by : John A. McDougall

Download or read book The McDougall Quick and Easy Cookbook written by John A. McDougall and published by Penguin. This book was released on 1999-04-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.