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Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Instant Loss on a Budget

Author : Brittany Williams
Publisher : Houghton Mifflin
ISBN 13 : 0358353920
Total Pages : 357 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Instant Loss on a Budget by : Brittany Williams

Download or read book Instant Loss on a Budget written by Brittany Williams and published by Houghton Mifflin. This book was released on 2020 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.

Instant Loss

Author : Brittany Williams
Publisher : HarperCollins
ISBN 13 : 0358121868
Total Pages : 341 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Instant Loss by : Brittany Williams

Download or read book Instant Loss written by Brittany Williams and published by HarperCollins. This book was released on 2019-12-03 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

Lose Weight with Your Instant Pot

Author : Audrey Johns
Publisher : HarperCollins
ISBN 13 : 0062875434
Total Pages : 291 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Lose Weight with Your Instant Pot by : Audrey Johns

Download or read book Lose Weight with Your Instant Pot written by Audrey Johns and published by HarperCollins. This book was released on 2018-11-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

Meal Prep in an Instant

Author : Becca Ludlum
Publisher : Penguin
ISBN 13 : 1615649409
Total Pages : 369 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Meal Prep in an Instant by : Becca Ludlum

Download or read book Meal Prep in an Instant written by Becca Ludlum and published by Penguin. This book was released on 2020-12-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans Meal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get: Over 50 recipes that will appeal to a variety of tastes and appetities Seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian Detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day Handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently

The Step-by-Step Instant Pot Cookbook

Author : Jeffrey Eisner
Publisher : Voracious
ISBN 13 : 0316460850
Total Pages : 986 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Step-by-Step Instant Pot Cookbook by : Jeffrey Eisner

Download or read book The Step-by-Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2020-04-14 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the way Jeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash. Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as: Mac & Cheese Quick Quinoa Salad French Onion Chicken Eisner's popular Best-Ever Pot Roast Ratatouille Stew And even desserts such as Bananas Foster and Crème Brulée.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 320 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Dinner Made Simple

Author : The Editors of Real Simple
Publisher : Time Inc. Books
ISBN 13 : 0848747585
Total Pages : 352 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Dinner Made Simple by : The Editors of Real Simple

Download or read book Dinner Made Simple written by The Editors of Real Simple and published by Time Inc. Books. This book was released on 2016-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get out of your recipe rut with Real Simple's A-to-Z guide to 350 easy and delicious home cooking ideas featuring 35 of your favorite ingredients.

Organized from avocados to zucchini, Dinner Made Simple is filled with smart, quick recipes-many taking 30 minutes or less to make-that will show home cooks how 35 readily available ingredients can be spun into 350 meals fit for any day of the week. Why rely on the same spaghetti and marinara when you can discover new ways to upgrade a box of pasta with savory bacon and escarole or transform it onto a spicy kimchi noodle soup? Take a versatile ingredient like ground turkey and elevate it with surprising and mouthwatering new combo ideas or try zucchini on pizza, in gazpacho, or a sandwich.

With 10 new ideas for every ingredient, a photo for every recipe, and a wealth of simple cooking tips throughout, Dinner Made Simple will inspire readers to get creative in the kitchen and answer that nightly "What should I make for dinner?" question. Plus, helpful sections on buying and storing ingredients, desserts, measurements, and a complete nutritional index make this cookbook an incredible value and indispensable kitchen resource.

28 Days Weight Loss Plan

Author : Sidney Griffith
Publisher :
ISBN 13 : 9781699072233
Total Pages : 88 pages
Book Rating : 4.0/5 (722 download)

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Book Synopsis 28 Days Weight Loss Plan by : Sidney Griffith

Download or read book 28 Days Weight Loss Plan written by Sidney Griffith and published by . This book was released on 2019-10-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...

Keto Instant Pot

Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 1628602023
Total Pages : 555 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Instant Pot by : Maria Emmerich

Download or read book Keto Instant Pot written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-12-18 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include: Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more! You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!

The Pound a Day Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 320 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Best Instant Pot Cookbook

Author : Gooseberry Patch
Publisher : Rowman & Littlefield
ISBN 13 : 162093339X
Total Pages : 293 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Best Instant Pot Cookbook by : Gooseberry Patch

Download or read book Best Instant Pot Cookbook written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2019-12-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short on time? With an Instant Pot(R), you can cook up all your family's favorite meals in a fraction of the time. Pressure-Cooker Country Chicken Soup, BBQ Spareribs even down-home Bacon-Braised Mixed Greens taste like they cooked all day. And, how about Lemon Bread Pudding for dessert? Got more time? Go low & slow with a slow cooker. Treat your family to slow-simmered dishes like fork-tender Italian Pot Roast, tummy-warming Grandma's Famous Chili and Hot Fudge Spoon Cake. Includes instructions and recipes to scale for cooking for 1 or 2 and for converting slow-cooker recipes to the pressure cooker. Also will include Salads & Desserts to go-with meals entrees prepared in the Instant Pot. Additional recipes for salads and even more desserts to go with what you prepare in your Instant Pot (R)! We're sharing lots of useful tips for making the most of these handy kitchen appliances. So put 'em to work, cooking up wonderful meals for your family. 175 Recipes.

Pilates for Weight Loss

Author : Elise Watts
Publisher : Hinkler Books
ISBN 13 : 9781741838794
Total Pages : 0 pages
Book Rating : 4.8/5 (387 download)

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Book Synopsis Pilates for Weight Loss by : Elise Watts

Download or read book Pilates for Weight Loss written by Elise Watts and published by Hinkler Books. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics of Pilates for Weight Loss in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Lose weight while improving your wellbeing.

The Lighter Step-By-Step Instant Pot Cookbook

Author : Jeffrey Eisner
Publisher : Hachette UK
ISBN 13 : 0316706388
Total Pages : 1047 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The Lighter Step-By-Step Instant Pot Cookbook by : Jeffrey Eisner

Download or read book The Lighter Step-By-Step Instant Pot Cookbook written by Jeffrey Eisner and published by Hachette UK. This book was released on 2021-04-13 with total page 1047 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

Epic Vegan Pressure Cooking

Author : Derek Howlett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985202696
Total Pages : 96 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Epic Vegan Pressure Cooking by : Derek Howlett

Download or read book Epic Vegan Pressure Cooking written by Derek Howlett and published by Createspace Independent Publishing Platform. This book was released on 2018-03-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy F@cks

Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook

Author : Laura Fitness
Publisher :
ISBN 13 : 9781637839591
Total Pages : 172 pages
Book Rating : 4.8/5 (395 download)

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Book Synopsis Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook by : Laura Fitness

Download or read book Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook written by Laura Fitness and published by . This book was released on 2020-09-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: