Inner Mastery Outer Impact

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Inner Mastery, Outer Impact

Author : Hitendra Wadhwa
Publisher : Hachette Go
ISBN 13 : 0306827883
Total Pages : 346 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Inner Mastery, Outer Impact by : Hitendra Wadhwa

Download or read book Inner Mastery, Outer Impact written by Hitendra Wadhwa and published by Hachette Go. This book was released on 2022-06-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his highly popular Columbia Business School course “Personal Leadership & Success”, Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do. In our pursuit of success, we often struggle to balance the world’s demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring of our spirit, waking up one day to realize just how far we have drifted from our personal ideals. Others among us seek Inner Success, wanting the freedom to pursue our own calling. But in our quest to be true to ourselves, we may end up hurting, disappointing, or antagonizing others, straining relationships and being sidelined. It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. We can pursue from the place where our greatest potential is held, our Inner Core, by activating Five Core Energies: Purpose, Wisdom, Growth, Love, and Self-Realization. Through extensive scientific research and masterful storytelling about exemplary figures like Mahatma Gandhi, Abraham Lincoln, Mother Theresa, Eleanor Roosevelt, and Nelson Mandela—and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—readers arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery. With a PhD in Management Science from MIT and a lifelong study of the world’s mystic traditions, Wadhwa brings a mathematician’s rigor and a truth-seeker’s spirit to some of today’s most vexing questions about authenticity, success, leadership, and human potential. This book shows how by activating your Inner Core and expressing it in everything you do, you create the conditions where Inner Success and Outer Success can flourish in mutual harmony.

Beyond Belief

Author : John Grinnell
Publisher :
ISBN 13 : 9780578131009
Total Pages : 248 pages
Book Rating : 4.1/5 (31 download)

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Book Synopsis Beyond Belief by : John Grinnell

Download or read book Beyond Belief written by John Grinnell and published by . This book was released on 2014-01-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Belief: Awaken Potential, Focus Leadership uses seven powerful models, case studies, and research from the author's more than twenty-five years of experience to clarify the intangible psychosocial basis of organizational life so outcomes of leadership are more predictable. A lucid explanation of the way a leader's self-awareness of personal beliefs influences outcomes lays a solid foundation for pointing out how to more rapidly cause followers to gain perspective, act accountably, and rapidly align to adapt faster in the marketplace. After reading the book you will know how to step up to the personal challenge of real leadership. And as the author suggests, whether you do or not is entirely up to you.

On Purpose

Author : Tanya Dalton
Publisher : Thomas Nelson
ISBN 13 : 1400214394
Total Pages : 254 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis On Purpose by : Tanya Dalton

Download or read book On Purpose written by Tanya Dalton and published by Thomas Nelson. This book was released on 2021-10-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy schedule, ask yourself the hard questions, and reflect on how you really feel. Tanya teaches us that by getting to know ourselves better, we can finally start living our lives on purpose. This shift isn't about changing who you are--it's about rising up and becoming the best version of you, adjusting your mindset so you can discover what drives your daily choices, and finding the unhurried purpose that's hidden in each day when you stay true to yourself. On Purpose gives you the tools and the encouragement you need to ask and answer your own deepest questions. Combining cutting-edge research and thought-provoking infographics with candid stories from her own journey, Tanya leads you through innovative exercises designed to help you better understand how to: Create a map to your ideal future Move through life with confidence Discover the simple shifts that turn unexpected obstacles into opportunities Unpack the common lies we tell ourselves Live a more fulfilling life Joy and happiness deserve to have a seat at the table and it's time to pull up a chair for them. If you're ready to start running your life instead of feeling like your life is running you, it's time to live your life On Purpose. Praise for On Purpose: "On Purpose is a must-read for anyone seeking to find success on their own terms. Tanya Dalton gives you the easy-to-follow actionable guide you've been searching for to take ownership of your life, make intentional choices, and fill your soul with what matters most to you." --Lisa Hufford, author of Work Your Way and CEO of Simplicity Consulting

Taming Your Outer Child

Author : Susan Anderson
Publisher : Ballantine Books
ISBN 13 : 0345524403
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Taming Your Outer Child by : Susan Anderson

Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

The Lemurian Revival

Author : Sivadas R
Publisher :
ISBN 13 : 9788194601913
Total Pages : 140 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis The Lemurian Revival by : Sivadas R

Download or read book The Lemurian Revival written by Sivadas R and published by . This book was released on 2021-02-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give to the World the best you have and the best will come back to you". This adage is very well known but is observed more in the breach than otherwise. Good Intentions not-withstanding, many times we often fail to give our best for a variety of reasons. We struggle with achieving work-life balance, reducing stress and tension, taming our bad habits, controlling our emotions, maximizing our energy and upholding-our personal values in social situations. Achieving self-control and inner mastery holds the key for rising-above our challenges and giving our best whatever be the external situations and circumstances. It is not always possible to manage external situations especially in today's times when chaos and change is the norm, it is the leaders ability to see what others can't, remain cool in all situations and lead by example that differentiates between a leader and an also-ran.The Lemurian Revival shows you how to maximize your outer impact in life and leadership by pursuing inner mastery. You will learn how to use your time most effectively and gain mastery over your body, mind and intellect and most importantly how to lead a happy life. You will learn how to care for your body better, rein in your emotions - anger, fear, shame, guilt, etc. while sharpening and using your intellect effectively, cultivate self-discipline and manage to be effective expending the least amount of energy. This is based on effectively and consciously looking at 5 aspects of your life including physical, emotional, physiological processes (energy related), intellectual and managing one's inner space.While you do not have 100% control over your outer environment, there are choices you make every day that affect your performance, relationships, health and happiness. Mastering your inner Self enhances your awareness of these everyday inner and outer choices- in behaviours, thoughts and emotions - and then equips you with practical techniques for reshaping these choices so you can direct your energy in the best possible way in the service of your highest aspirations. This will also help manage "stress", which is at an all-time high today in these Covid times. The Lemurian Revival will reveal to you how the path to success - to high performance and happiness - is as much about mastering your inner forces as it is about mastering the outer.The book integrates the following sources of insight on mastering one's inner environment. Free Videos ( over a period of time) will be made available that cover the following topics.Concepts from recent Scientific Advances from Psychology, Neuroscience, and Cognitive-behaviour therapyCase studies of the Inner Lives of Great Achievers such as Lincoln, Gandhi, Vivekananda, Pele, Nelson Mandela based on their biographies.Lessons from great Spiritual masters.

Human Behavior in the Social Environment

Author : Esther Urdang
Publisher : Routledge
ISBN 13 : 1135259992
Total Pages : 728 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Human Behavior in the Social Environment by : Esther Urdang

Download or read book Human Behavior in the Social Environment written by Esther Urdang and published by Routledge. This book was released on 2009-06-02 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new and updated edition of the vital human behavior textbook for graduate-level social work students emphasizes the biopsychosocial framework with a psychodynamic and developmental perspective, with updated information on contemporary thinking and the application of postmodern theory. Written from the perspective of a classroom teacher, faculty advisor, and clinician, Human Behavior in the Social Environment discusses current social issues such as older people, violence, and abuse. The book approaches development through the life cycle, discussing the developmental challenges, tasks, and problems of each stage. Presenting complex concepts in a clear and understandable way, it also examines and integrates systems and organizational factors, as well as the impact of culture on clients and treatment programs. A helpful instructor's manual accompanies this text, and is available as a free download from http://www.routledge.com/9780789034182. Human Behavior in the Social Environment looks at: the biopsychosocial perspective psychoanalytic and ego psychology theories object relations, self psychology, and cognitive-behavioral theories postmodern theories: constructivism, relational therapy, narrative theory, and resilience social systems in the community culture and diversity forms and organizations of the family internal family structures and special family problems reproductive issues, infancy, and early childhood development, middle childhood and adolescence adult development life transitions, turning points, crises, and loss illness and disability; mental health problems and much more! With case vignettes, chapter-by-chapter learning exercises, and additional readings, as well as material from literary works, biographies, and newspapers, this copiously-referenced volume illustrates the complexities of human existence, the multiple social conflicts operating in society, and the relevance of social policy dilemmas. While especially designed to benefit and enlighten graduate social work students it is also a valuable resource for undergraduate social work students as well as beginning and advanced readers in human services such as nursing, medicine, public health, clinical psychology, counseling, who will find this both a helpful review and source of new knowledge.

Hidden Games

Author : Erez Yoeli
Publisher :
ISBN 13 : 9781541619470
Total Pages : 272 pages
Book Rating : 4.6/5 (194 download)

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Book Synopsis Hidden Games by : Erez Yoeli

Download or read book Hidden Games written by Erez Yoeli and published by . This book was released on 2022-04-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two MIT economists show how game theory--the ultimate theory of rationality--explains irrational behavior We like to think of ourselves as rational. This idea is the foundation for classical economic analysis of human behavior, including the awesome achievements of game theory. But as behavioral economics shows, most behavior doesn't seem rational at all--which, unfortunately, to cast doubt on game theory's real-world credibility. In Hidden Games, Moshe Hoffman and Erez Yoeli find a surprising middle ground between the hyperrationality of classical economics and the hyper-irrationality of behavioral economics. They call it hidden games. Reviving game theory, Hoffman and Yoeli use it to explain our most puzzling behavior, from the mechanics of Stockholm syndrome and internalized misogyny to why we help strangers and have a sense of fairness. Fun and powerfully insightful, Hidden Games is an eye-opening argument for using game theory to explain all the irrational things we think, feel, and do.

The Magical Girl's Guide to Life

Author : Jacque Aye
Publisher : Simon and Schuster
ISBN 13 : 1646042484
Total Pages : 192 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Magical Girl's Guide to Life by : Jacque Aye

Download or read book The Magical Girl's Guide to Life written by Jacque Aye and published by Simon and Schuster. This book was released on 2021-12-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired by the wand-wielding, crime-fighting magical girls in your favorite animes and mangas, The Magical Girl's Guide to Life teaches you how your self-care journey starts by uncovering the magical girl within. With fun exercises, journal prompts, and personality tests, you'll quickly learn everything you need to know about your magical girl self, including your magical girl name, what type of power you possess, and what cute companion will perfectly complement your magical girl journey"--Provided by publisher.

Mastering Leadership

Author : Robert J. Anderson
Publisher : John Wiley & Sons
ISBN 13 : 1119147204
Total Pages : 384 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Mastering Leadership by : Robert J. Anderson

Download or read book Mastering Leadership written by Robert J. Anderson and published by John Wiley & Sons. This book was released on 2015-11-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your leadership a competitive advantage, or is it costing you? How do you know? Are you developing your leadership effectiveness at the pace of change? For most leaders today, complexity is outpacing their personal and collective development. Most leaders are in over their heads, whether they know it or not. The most successful organizations over time are the best led. While this has always been true, today escalating global complexity puts leadership effectiveness at a premium. Mastering Leadership involves developing the effectiveness of leaders—individually and collectively—and turning that leadership into a competitive advantage. This comprehensive roadmap for optimal leadership features: Breakthrough research that connects increased leadership effectiveness with enhanced business performance The first fully integrated Universal Model of Leadership—one that integrates the best theory and research in the fields of Leadership and Organizational Development over the last half century A free, online self-assessment of your leadership, using the Leadership Circle Profile, visibly outlining how you are currently leading and how to develop even greater effectiveness The five stages in the evolution of leadership—Egocentric, Reactive, Creative, Integral, and Unitive—along with the organizational structures and cultures that develop at each of these stages Six leadership practices for evolving your leadership capability at a faster pace A map of your optimal path to greater leadership effectiveness Case stories that facilitate pragmatic application of this Leadership Development System to your particular situation This timeless, authoritative text provides a systemic approach for developing your senior leaders and the leadership system of your organization. It does not recommend quick fixes, but argues that real development requires a strategic, long-term, and integrated approach in order to forge more effective leaders and enhanced business performance. Mastering Leadership offers a developmental pathway to bring forth the highest and best use of yourself, your life, and your leadership. By more meaningfully deploying all of who you are every day, individually and collectively, you will achieve a leadership legacy consistent with your highest aspirations.

Aspire Higher

Author : Ken Lindner
Publisher : Greenleaf Book Group
ISBN 13 : 1626349053
Total Pages : 271 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Aspire Higher by : Ken Lindner

Download or read book Aspire Higher written by Ken Lindner and published by Greenleaf Book Group. This book was released on 2021-11-16 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aspire higher to truly love yourself, lead your very best and highest life, and spread that love to the world around you! The COVID-19 pandemic has wrought global devastation. Unbridled violence, vitriol, racism, distrust, and anger are pervasive. The world is in serious need of love, repair, and healing. And so are all of us as individuals. There has never been a better time than right now to seize the life you truly crave, be your greatest self, and share that positivity with others in order to make the world a more loving and positive place. Most of us want love and peace in our hearts and in the world, but in Aspire Higher, Ken Lindner, author, renowned celebrity career coach, and founder of Positive Life Choice PsychologyTM, shows you how to actually achieve that goal through clear, actionable steps and strategies. Aspire Higher will teach you how to develop true, empowering inner love and organically share it with others; raise your feelings of self-esteem and self-worth; embrace positive emotions; help create a far more respectful, civil, and empathetic country and world. Now is the perfect time to reboot your mindset, your life, and in the process, substantially improve the lives of others . . . and the world.

The Inner Game of Tennis

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Inside Out

Author : Deb Bailey
Publisher : BookPOD
ISBN 13 : 0473604396
Total Pages : 155 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Inside Out by : Deb Bailey

Download or read book Inside Out written by Deb Bailey and published by BookPOD. This book was released on 2021-12-09 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more? More out of life, your business and your career? Inside Out offers a practical, pragmatic approach to becoming your best self and living the life of your dreams. Full of useful tools and packed with the lived experience of leaders across New Zealand, it is a road map to putting ideas and plans into action. The outer game of leadership relies on a strong inner game, understanding values, strengths, and derailers to have the impact you want. When leaders understand this and take action, everyone wins.

The Invisible Actor

Author : Yoshi Oida
Publisher : Bloomsbury Publishing
ISBN 13 : 1350148288
Total Pages : 123 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis The Invisible Actor by : Yoshi Oida

Download or read book The Invisible Actor written by Yoshi Oida and published by Bloomsbury Publishing. This book was released on 2020-10-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Invisible Actor presents the captivating and unique methods of the distinguished Japanese actor and director, Yoshi Oida. While a member of Peter Brook's theatre company in Paris, Yoshi Oida developed a masterful approach to acting that combined the oriental tradition of supreme and studied control with the Western performer's need to characterise and expose depths of emotion. Written with Lorna Marshall, Yoshi Oida explains that once the audience becomes openly aware of the actor's method and becomes too conscious of the actor's artistry, the wonder of performance dies. The audience must never see the actor but only his or her performance. Throughout Lorna Marshall provides contextual commentary on Yoshi Oida's work and methods. In a new foreword to accompany the Bloomsbury Revelations edition, Yoshi Oida revisits the questions that have informed his career as an actor and explores how his skilful approach to acting has shaped the wider contours of his life.

A Matter of Degrees

Author : Gino Segre
Publisher : Penguin
ISBN 13 : 1101640170
Total Pages : 321 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis A Matter of Degrees by : Gino Segre

Download or read book A Matter of Degrees written by Gino Segre and published by Penguin. This book was released on 2003-07-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a wonderful synthesis of science, history, and imagination, Gino Segrè, an internationally renowned theoretical physicist, embarks on a wide-ranging exploration of how the fundamental scientific concept of temperature is bound up with the very essence of both life and matter. Why is the internal temperature of most mammals fixed near 98.6°? How do geologists use temperature to track the history of our planet? Why is the quest for absolute zero and its quantum mechanical significance the key to understanding superconductivity? And what can we learn from neutrinos, the subatomic "messages from the sun" that may hold the key to understanding the birth-and death-of our solar system? In answering these and hundreds of other temperature-sensitive questions, Segrè presents an uncanny view of the world around us.

Built to Belong

Author : Natalie Franke
Publisher : Hachette UK
ISBN 13 : 1546017690
Total Pages : 224 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Built to Belong by : Natalie Franke

Download or read book Built to Belong written by Natalie Franke and published by Hachette UK. This book was released on 2021-08-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fresh, inspiring call to community and connection from an entrepreneur and leader is perfect for anyone feeling alone and ready to set off on a journey to true belonging. Many of us feel more alone than ever despite living in the most connected society in human history. We need to belong in the same way that we need oxygen–our physical bodies require it. We perform better and have greater successes as individuals when we are connected to the collective. Join author Natalie Franke as she shares her story of longing for connection in the chaos and lessons learned on her journey to true belonging. Together we’ll uncover how to: Kick scroll-induced jealousy to the curb and transform the way that social media makes you feel about yourself and others Overcome loneliness by finding your people and cultivating true community in your personal and professional world Strike the balance between camaraderie and competition so that you can live a deeply fulfilled and joyful life Human beings are not highlight reels—we’re done fanning the flames of comparison, drowning in our insecurities, and being pitted against one another. We’re saying no to the endless rat race of getting ahead and goodbye to the narratives that leave us feeling left out and alone. We are destined for something better. We’re made for so much more. Because knit into the fabric of our DNA, we were Built to Belong.

House of Leaves

Author : Mark Z. Danielewski
Publisher : Pantheon
ISBN 13 : 0375420525
Total Pages : 738 pages
Book Rating : 4.3/5 (754 download)

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Book Synopsis House of Leaves by : Mark Z. Danielewski

Download or read book House of Leaves written by Mark Z. Danielewski and published by Pantheon. This book was released on 2000-03-07 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A novelistic mosaic that simultaneously reads like a thriller and like a strange, dreamlike excursion into the subconscious.” —The New York Times Years ago, when House of Leaves was first being passed around, it was nothing more than a badly bundled heap of paper, parts of which would occasionally surface on the Internet. No one could have anticipated the small but devoted following this terrifying story would soon command. Starting with an odd assortment of marginalized youth -- musicians, tattoo artists, programmers, strippers, environmentalists, and adrenaline junkies -- the book eventually made its way into the hands of older generations, who not only found themselves in those strangely arranged pages but also discovered a way back into the lives of their estranged children. Now this astonishing novel is made available in book form, complete with the original colored words, vertical footnotes, and second and third appendices. The story remains unchanged, focusing on a young family that moves into a small home on Ash Tree Lane where they discover something is terribly wrong: their house is bigger on the inside than it is on the outside. Of course, neither Pulitzer Prize-winning photojournalist Will Navidson nor his companion Karen Green was prepared to face the consequences of that impossibility, until the day their two little children wandered off and their voices eerily began to return another story -- of creature darkness, of an ever-growing abyss behind a closet door, and of that unholy growl which soon enough would tear through their walls and consume all their dreams.

The Memory Bible

Author : Gary Small
Publisher : Hachette Books
ISBN 13 : 1401398537
Total Pages : 235 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Memory Bible by : Gary Small

Download or read book The Memory Bible written by Gary Small and published by Hachette Books. This book was released on 2003-09-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."