Taming Your Outer Child

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Taming Your Outer Child

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Author : Susan Anderson
Publisher : New World Library
ISBN 13 : 160868315X
Total Pages : 304 pages
Book Rating : 4.6/5 (86 download)

Book Synopsis Taming Your Outer Child by : Susan Anderson

Download or read book Taming Your Outer Child written by Susan Anderson and published by New World Library. This book was released on 2015-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Taming Your Outer Child

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Author : Susan Anderson
Publisher : New World Library
ISBN 13 : 1608683141
Total Pages : 298 pages
Book Rating : 4.6/5 (86 download)

Book Synopsis Taming Your Outer Child by : Susan Anderson

Download or read book Taming Your Outer Child written by Susan Anderson and published by New World Library. This book was released on 2015-01-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Taming Your Outer Child

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Author : Susan Anderson
Publisher : Ballantine Books
ISBN 13 : 0345524403
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

Book Synopsis Taming Your Outer Child by : Susan Anderson

Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

A Voyage to Lilliput

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Author : Jonathan Swift
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (91 download)

Book Synopsis A Voyage to Lilliput by : Jonathan Swift

Download or read book A Voyage to Lilliput written by Jonathan Swift and published by . This book was released on 1920 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Abandonment Recovery Workbook

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Author : Susan Anderson
Publisher : New World Library
ISBN 13 : 160868427X
Total Pages : 402 pages
Book Rating : 4.6/5 (86 download)

Book Synopsis The Abandonment Recovery Workbook by : Susan Anderson

Download or read book The Abandonment Recovery Workbook written by Susan Anderson and published by New World Library. This book was released on 2016-07-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream. From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. Praise for Susan Anderson’s The Journey from Abandonment to Healing: “If there can be a pill to cure the heartbreak of rejection, this book may be it.” — Rabbi Harold Kushner, bestselling author of When Bad Things Happen to Good People

Black Swan

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Author : Susan Anderson
Publisher : Stonesong
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.9/5 (862 download)

Book Synopsis Black Swan by : Susan Anderson

Download or read book Black Swan written by Susan Anderson and published by Stonesong. This book was released on 2018-06-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Black Swan is a symbol for healing, a spirit guide for overcoming the woundedness of abandonment." Black Swan: The Twelve Lessons of Abandonment Recovery is a self-help tool, a supplement for personal growth. Black Swan provides twelve lessons for healing from the loss of love. It is presented as an allegorical tale of a child who meets a magical black swan after she is abandoned in the forest by her father. This story within a story includes the author’s own experience with loss. The book provides emotional and spiritual healing to those going through heartbreak, loss, and abandonment.

The Journey from Abandonment to Healing: Revised and Updated

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Author : Susan Anderson
Publisher : Penguin
ISBN 13 : 0425273539
Total Pages : 385 pages
Book Rating : 4.4/5 (252 download)

Book Synopsis The Journey from Abandonment to Healing: Revised and Updated by : Susan Anderson

Download or read book The Journey from Abandonment to Healing: Revised and Updated written by Susan Anderson and published by Penguin. This book was released on 2014-09-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.

Taming Your Inner and Outer Bullies

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Author : Steven B. Rosenstein
Publisher :
ISBN 13 : 9780882822747
Total Pages : 284 pages
Book Rating : 4.8/5 (227 download)

Book Synopsis Taming Your Inner and Outer Bullies by : Steven B. Rosenstein

Download or read book Taming Your Inner and Outer Bullies written by Steven B. Rosenstein and published by . This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected therapist Steven Rosenstein offers new ways to combat unhappiness by learning to identify the inner bullies (repeated negative thinking, self-esteem issues, and personal values) and outer bullies (trauma, illness, religious and political influence) that can adversely impact daily life. Explains how to: - Stop self-destructive and defeating behavior - Overcome the emotional and societal institutions that impede happiness - Overcome personal and career roadblocks, and much more!

Taming the Tiger

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Author : Akong Tulku Rinpoche
Publisher : Rider & Company
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.X/5 (2 download)

Book Synopsis Taming the Tiger by : Akong Tulku Rinpoche

Download or read book Taming the Tiger written by Akong Tulku Rinpoche and published by Rider & Company. This book was released on 1994 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAMING THE TIGER is based on twenty years Buddhist teaching in the West and aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems. TAMING THE TIGER comes from the Samye-Ling Tibetan Centre in Eskdalemuir, Scotland. This long-established community is well-known for its Buddhist teachings and for helping to preserve Tibetan culture. It is also increasingly renowned for its therapy courses and humanitarian activities. In 1992, Samye-Ling bought Holy Island as a retreat centre.

Taming and Training Macaws

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Author : Risa Teitler
Publisher : TFH Publications
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.E/5 ( download)

Book Synopsis Taming and Training Macaws by : Risa Teitler

Download or read book Taming and Training Macaws written by Risa Teitler and published by TFH Publications. This book was released on 1979 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jeff Herman's Guide to Book Publishers, Editors & Literary Agents 2007

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Author : Jeff Herman
Publisher :
ISBN 13 :
Total Pages : 980 pages
Book Rating : 4.F/5 ( download)

Book Synopsis Jeff Herman's Guide to Book Publishers, Editors & Literary Agents 2007 by : Jeff Herman

Download or read book Jeff Herman's Guide to Book Publishers, Editors & Literary Agents 2007 written by Jeff Herman and published by . This book was released on 2006-12 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to the names and specialities of American and Canadian publishers, editors, and literary agents, including information on the acquisition process and on choosing literary agents.

What Do Young Adults Read Next?

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Author : Pam Spencer
Publisher : Gale Cengage
ISBN 13 :
Total Pages : 848 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis What Do Young Adults Read Next? by : Pam Spencer

Download or read book What Do Young Adults Read Next? written by Pam Spencer and published by Gale Cengage. This book was released on 1994 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains entries for over 1,300 books aimed at young adult readers. Titles have been selected on the basis of their currency, appeal to readers, and literary merit.

English Mechanics and the World of Science

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Author :
Publisher :
ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.:/5 (2 download)

Book Synopsis English Mechanics and the World of Science by :

Download or read book English Mechanics and the World of Science written by and published by . This book was released on 1885 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:

English Mechanic and World of Science

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Author :
Publisher :
ISBN 13 :
Total Pages : 624 pages
Book Rating : 4.:/5 (334 download)

Book Synopsis English Mechanic and World of Science by :

Download or read book English Mechanic and World of Science written by and published by . This book was released on 1885 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:

English Mechanic and Mirror of Science

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Author :
Publisher :
ISBN 13 :
Total Pages : 594 pages
Book Rating : 4.E/5 ( download)

Book Synopsis English Mechanic and Mirror of Science by :

Download or read book English Mechanic and Mirror of Science written by and published by . This book was released on 1885 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Incorporated Linguist

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Author :
Publisher :
ISBN 13 :
Total Pages : 734 pages
Book Rating : 4.X/5 ( download)

Book Synopsis The Incorporated Linguist by :

Download or read book The Incorporated Linguist written by and published by . This book was released on 1976 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Christian Union

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Author : Henry Ward Beecher
Publisher :
ISBN 13 :
Total Pages : 1296 pages
Book Rating : 4.:/5 (318 download)

Book Synopsis The Christian Union by : Henry Ward Beecher

Download or read book The Christian Union written by Henry Ward Beecher and published by . This book was released on 1893 with total page 1296 pages. Available in PDF, EPUB and Kindle. Book excerpt: