Inner And Outer Peace Through Meditation

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Inner and Outer Peace Through Meditation

Author : Rajinder Singh
Publisher : Element Books, Limited
ISBN 13 : 9781852309497
Total Pages : 212 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Inner and Outer Peace Through Meditation by : Rajinder Singh

Download or read book Inner and Outer Peace Through Meditation written by Rajinder Singh and published by Element Books, Limited. This book was released on 1996 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the surest route to inner peace, explains Singh, and is available to everyone regardless of age, health, culture, education or religion. This easy-to-use guide discusses the many benefits of meditation and includes simple exercises to help readers along the path to self-discovery. By cultivating peace in our own lives, we can create peace and harmony in the world around us.

Empowering Your Soul Through Meditation

Author : Rajinder Singh
Publisher :
ISBN 13 : 9780918224545
Total Pages : 0 pages
Book Rating : 4.2/5 (245 download)

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Book Synopsis Empowering Your Soul Through Meditation by : Rajinder Singh

Download or read book Empowering Your Soul Through Meditation written by Rajinder Singh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a meditation guide with practical and simple exercises, containing an endorsement from Deepak Chopra who writes: "This outstanding handbook reflects Singh's deep wisdom and realization emerging from divine love and inner fulfillment." The book explores the power and energy of the soul within everyone and how we can use it to transform our lives. It awakens readers to the "empowered soul" and its rich qualities, such as unlimited wisdom, fearlessness, immortality, unconditional love, connectedness, and bliss. These simple techniques for accessing the riches within can help readers discover his or her great potential. Once these inner resources are tapped, readers can experience a profound transformation that will enrich all areas of life--including personal relations, physical, mental and emotional well-being, work, spiritual growth, and the attainment of one's life's goals. Chapters include: Meditation: Doorway to the Soul; Journey to Realms of Light Within Us: Finding Time for Our Self; Unconditional Love; Bliss; Immortality; and Fearlessness.

Breathing Meditation as a Tool for Peace Work

Author : Jennie Helene Sandstad
Publisher : Springer
ISBN 13 : 3658199040
Total Pages : 122 pages
Book Rating : 4.6/5 (581 download)

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Book Synopsis Breathing Meditation as a Tool for Peace Work by : Jennie Helene Sandstad

Download or read book Breathing Meditation as a Tool for Peace Work written by Jennie Helene Sandstad and published by Springer. This book was released on 2017-10-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennie Helene Sandstad brings together theoretical concepts and personal stories in an exploration of trauma, and studies how breathing meditation can be a tool for peace work. Through the lenses of Humanistic and Transpersonal Psychology as well as Elicitive Conflict Transformation, this work provides useful insights into transrational methods and explores why practicing self-awareness is fundamental to Elicitive Conflict Transformation. As the author engages with her own traumas and emotional wounds, the reader will undoubtedly be part of, and co-explore a journey towards healing.

Inner and Outer Peace

Author : Sri Chinmoy
Publisher : Athletics International
ISBN 13 : 9780884977698
Total Pages : 113 pages
Book Rating : 4.9/5 (776 download)

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Book Synopsis Inner and Outer Peace by : Sri Chinmoy

Download or read book Inner and Outer Peace written by Sri Chinmoy and published by Athletics International. This book was released on 1984-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nine Designs for Inner Peace

Author : Sarah Tomlinson
Publisher : Simon and Schuster
ISBN 13 : 1620556111
Total Pages : 192 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Nine Designs for Inner Peace by : Sarah Tomlinson

Download or read book Nine Designs for Inner Peace written by Sarah Tomlinson and published by Simon and Schuster. This book was released on 2007-12-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.

Meditation as Medication for the Soul

Author : Rajinder Singh (Sant)
Publisher :
ISBN 13 : 9780918224729
Total Pages : 0 pages
Book Rating : 4.2/5 (247 download)

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Book Synopsis Meditation as Medication for the Soul by : Rajinder Singh (Sant)

Download or read book Meditation as Medication for the Soul written by Rajinder Singh (Sant) and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health. Includes meditation instructions for anyone to try.

The Tao of Inner Peace

Author : Diane Dreher
Publisher : Penguin
ISBN 13 : 0593187032
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Tao of Inner Peace by : Diane Dreher

Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.

Inner Peace, Outer Beauty

Author : Michelle D. Leigh
Publisher : Citadel Press
ISBN 13 : 9780806516288
Total Pages : 224 pages
Book Rating : 4.5/5 (162 download)

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Book Synopsis Inner Peace, Outer Beauty by : Michelle D. Leigh

Download or read book Inner Peace, Outer Beauty written by Michelle D. Leigh and published by Citadel Press. This book was released on 1995 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The World Peace Diet

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

The Four Desires

Author : Rod Stryker
Publisher : Delacorte Press
ISBN 13 : 0440423287
Total Pages : 354 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis The Four Desires by : Rod Stryker

Download or read book The Four Desires written by Rod Stryker and published by Delacorte Press. This book was released on 2011-07-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best life.” —Rod Stryker According to ancient Yogic tradition, your soul has four distinct desires: • The desire for purpose, the drive to become who you are meant to be • The desire for the means (money, security, health) to prosper in this world • The desire for pleasures like intimacy, beauty, and love • The desire for spiritual fulfillment and lasting freedom Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success? For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognize their soul’s call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you’ve never done a yoga pose, you can follow this step-by-step process to: • discover your soul’s unique purpose—the one you came into this world to fulfill. • recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them. • overcome self-defeating ideas and behavior. • recruit your deepest energies and strengthen your resolve to meet any challenge. • learn to live with joy at every stage of your growth. The Four Desires is nothing less than a complete path toward living your best life possible—a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.

The Kind Earth Cookbook

Author : Anastasia Eden
Publisher : Kind Earth Publishing
ISBN 13 : 9781916159204
Total Pages : 168 pages
Book Rating : 4.1/5 (592 download)

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Book Synopsis The Kind Earth Cookbook by : Anastasia Eden

Download or read book The Kind Earth Cookbook written by Anastasia Eden and published by Kind Earth Publishing. This book was released on 2019-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.

Eliminating Stress, Finding Inner Peace

Author : Brian L. Weiss
Publisher : Hay House
ISBN 13 : 1401950175
Total Pages : 113 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eliminating Stress, Finding Inner Peace by : Brian L. Weiss

Download or read book Eliminating Stress, Finding Inner Peace written by Brian L. Weiss and published by Hay House. This book was released on 2015-12-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.

Prescriptions for Living

Author : Bernie S. Siegel
Publisher : Harper Collins
ISBN 13 : 0062104705
Total Pages : 184 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Prescriptions for Living by : Bernie S. Siegel

Download or read book Prescriptions for Living written by Bernie S. Siegel and published by Harper Collins. This book was released on 2011-07-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who has cared for and counseled innumerable patients, Bernie S. Siegel embraces a philosophy that is at the forefront of a society grappling with medical ethics and spiritual issues. His books Love, Medicine, and Miracles (1986), Peace, Love and Healing (1989), and How to Live Between Office Visits (1993) have broken new ground in the field of healing. Over a span of twenty years, other physicians have become increasingly receptive to his message. Bernie's efforts have now turned toward humanizing medical care and medical education, and he continues to travel extensively with his wife, Bobbie, to speak at and run workshops, sharing his techniques and experiences. Bernie and Bobbie have five children and six grandchildren (so far). "This book is a continuation of the work I began when I became Bernie. It is a collection of stories about how to deal with life's difficulties. Most of the people in these stories have not had the great wake-up call; that is, they are mot facing life-threatening illnesses. So in a sense, this book is preventive medicine. It is a prescription for living that gives you effective and healthy ways of dealing with the adversity that occurs in everyone's life. I want to help you learn to accept your morality before something catastrophic brings you face-to-face with the end of your life." -- From the Introduction

Wildmind

Author : Bodhipaksa
Publisher : Windhorse Publications
ISBN 13 : 1907314326
Total Pages : 240 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis Wildmind by : Bodhipaksa

Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

See, Love, Be

Author : Tim Stead
Publisher : SPCK
ISBN 13 : 028107805X
Total Pages : 199 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis See, Love, Be by : Tim Stead

Download or read book See, Love, Be written by Tim Stead and published by SPCK. This book was released on 2018-06-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes – see, love, be – that connect strongly with the concerns of many great spiritual traditions. This warm-hearted book will resonate as much with those who do not have a faith commitment as with those who do. ‘Thoughtful and intensely practical, See, Love, Be offers a fascinating insight into the human condition. I particularly enjoyed the use of the well-judged poems at the end of each chapter.’ Michael Mosley, science journalist, TV presenter and producer

How to Meditate

Author : Pema Chödrön
Publisher : Sounds True
ISBN 13 : 1622030753
Total Pages : 111 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis How to Meditate by : Pema Chödrön

Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2013-05-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Jyoti Meditation for Children

Author : Rajinder Singh
Publisher :
ISBN 13 : 9780918224811
Total Pages : 0 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis Jyoti Meditation for Children by : Rajinder Singh

Download or read book Jyoti Meditation for Children written by Rajinder Singh and published by . This book was released on 2011-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sant Rajinder Singh's simple method of meditation on the inner Light, called Jyoti Meditation, is vividly illustrated for children. Sitting in meditation can lead to discovering the peace and joy within us. Meditation also helps improve concentration. Children can then focus better on studies, sports, hobbies, or solving problems. This concentrated effort helps them excel in any area they choose, including raising school performance and grades. Meditation has also been proven to reduce stress, enhancing the health of the body and mind. Through meditation one can experience peace and calmness and spread it to others, making the world a more peaceful place.