Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Im So Sleepy full books in PDF, epub, and Kindle. Read online Im So Sleepy ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Radhika Chadha
Publisher : Tulika Books
ISBN 13 : 9788181460332
Total Pages : 24 pages
Book Rating : 4.4/5 (63 download)
Download or read book I'm So Sleepy written by Radhika Chadha and published by Tulika Books. This book was released on 2004 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: No further information has been provided for this title. .
Author : Jonathan Allen
Publisher : Baby Owl
ISBN 13 : 9781907967375
Total Pages : 0 pages
Book Rating : 4.9/5 (673 download)
Download or read book I'm Not Sleepy! written by Jonathan Allen and published by Baby Owl. This book was released on 2012-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Owl insists he does not need to go to bed, even though he is showing signs of being sleepy.
Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Author : Denise Fleming
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 9780805081268
Total Pages : 32 pages
Book Rating : 4.0/5 (812 download)
Download or read book Sleepy, Oh So Sleepy written by Denise Fleming and published by Henry Holt and Company (BYR). This book was released on 2010-08-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby animals are going to sleep one by one, but the tiny human baby is the most special of all. Denise Fleming's knack for understanding the preschool set shines through in this gentle good-night story, illustrated with her signature pulp paintings. Take a colorful look at all the tired babies who are closing their eyes, and start a new bedtime ritual with your own sleepy little one.
Author : Dorothée de Monfreid
Publisher : Gecko Press USA
ISBN 13 : 9781927271957
Total Pages : 0 pages
Book Rating : 4.2/5 (719 download)
Download or read book Shhh! I'm Sleeping written by Dorothée de Monfreid and published by Gecko Press USA. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: English language edition originally published: Wellington, New Zealand: Gecko Press, 2015.
Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309392527
Total Pages : 273 pages
Book Rating : 4.3/5 (93 download)
Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.
Author : Colin Hawkins
Publisher :
ISBN 13 : 9780744530421
Total Pages : 26 pages
Book Rating : 4.5/5 (34 download)
Download or read book I'm Not Sleepy written by Colin Hawkins and published by . This book was released on 1993 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Story about Baby Bear who is adorable, cuddly and very naughty
Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author : Jane Chapman
Publisher :
ISBN 13 : 9781848954809
Total Pages : 0 pages
Book Rating : 4.9/5 (548 download)
Download or read book I'm Not Sleepy written by Jane Chapman and published by . This book was released on 2013-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A baby owl is not sleepy enough to go to bed and insists that his grandma play a game with him.
Author : Andrew Murray
Publisher : Tiger Tales
ISBN 13 : 9781680101966
Total Pages : 32 pages
Book Rating : 4.1/5 (19 download)
Download or read book The Very Sleepy Sloth written by Andrew Murray and published by Tiger Tales. This book was released on 2020-03-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a special talent and Sloth's is sleeping! Sloth sleeps a lot. His favorite thing to do is nap. The other jungle animals tell Sloth that he should try what they are doing. But when the animals each try to do what the other is doing, they learn that everyone does something best; and Sloth's best talent is sleeping!
Author : Radhika Chadha
Publisher : Tulika Books
ISBN 13 : 9788181461902
Total Pages : 28 pages
Book Rating : 4.4/5 (619 download)
Download or read book Snoring Shanmugam written by Radhika Chadha and published by Tulika Books. This book was released on 2006 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Animals From The Popular I M So Sleepy Are Back! Shanmugam The Lion Is Supposed To Be The King Of The Jungle But All He Does Is Sleep. Worse, He Snores. Then One Day, Another Lion Enters The Jungle. He Is Lean And Mean - He Is Gabbar Singh. The Other Animals Are Frightened, But How Can They Get The Lazy Shanmugam To Awake To Their Defence? Bahadur The Little Elephant Has A Brilliant Idea . . .
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Radhika Chadha, Priya Kuriyan
Publisher : Tulika Books
ISBN 13 : 9788181467690
Total Pages : 24 pages
Book Rating : 4.4/5 (676 download)
Download or read book Yes, Hutoxi written by Radhika Chadha, Priya Kuriyan and published by Tulika Books. This book was released on 2009 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Campbell Books
Publisher : Campbell Books
ISBN 13 : 9781509836291
Total Pages : 0 pages
Book Rating : 4.8/5 (362 download)
Download or read book I'm Not Sleepy written by Campbell Books and published by Campbell Books. This book was released on 2018-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Steps series is designed to help little ones (and their parents) cope with everyday experiences. In I'm Not Sleepy, watch little Ned and his mummy go through their bedtime routine even though Ned is "not a bit sleepy". See Ned clear away his toys, have a bath, a story and then a song in this fun-filled novelty book with flaps and mechanisms. Each page has really helpful bedtime tips for parents and carers that are endorsed by The Good Play Guide and leading Early Years Consultant, Dr Amanda Gummer. With delightful illustrations from Marion Cocklico, I'm Not Sleepy is the perfect bedtime book to share with even the most reluctant little sleeper!For more toddler tips read No More Nappies: A Potty-Training Book, Can You Say Please?, and We're Having a Baby.
Author : Brad Stulberg
Publisher : Penguin
ISBN 13 : 0593329899
Total Pages : 289 pages
Book Rating : 4.5/5 (933 download)
Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
