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I May Look Like Im Listening But In My Head Im Actually Thinking About Pilates
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Book Synopsis I May Look Like I'm Listening But in My Head I'm Actually Thinking about Pilates by : X. I. M. Journals
Download or read book I May Look Like I'm Listening But in My Head I'm Actually Thinking about Pilates written by X. I. M. Journals and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is designed for people who love Pilates and it is also a great gift on any occasion. You can fill the notebook with all of your most precious thoughts, secrets, dreams and future plans. INSIDE THE BOOK There are 120 pages with simple and elegant lines where you can write down anything. BOOK COVER The premium matte-finish cover is sturdy and durable, so the pages won't fall out after a few months of use. To top it all, we have an array of book cover designs to choose from. Please check out our author page to get inspired by our collection of truly creative book covers. THANK YOU Thank you for checking out this book and we hope you find what you are looking for. Honestly, we are just a small business, but we are passionate and committed to publishing the unique, high quality and professional journals, notebooks, sketchbooks, composition books, scorebooks, and planners.
Book Synopsis Caged Lion: Joseph Pilates and His Legacy by : John Howard Steel
Download or read book Caged Lion: Joseph Pilates and His Legacy written by John Howard Steel and published by Last Leaf Press. This book was released on 2020-05-20 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprising story of Pilates-the man and the method.
Book Synopsis Muscles and Meridians by : Phillip Beach
Download or read book Muscles and Meridians written by Phillip Beach and published by Elsevier Health Sciences. This book was released on 2010-11-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Exploring the connection between evolutionary biology and Chinese meridians, the volume offers a novel and effective system of diagnosis and treatment of common musculoskeletal disorders. - Describes a new model of human movement - the Contractile Field model - Offers a rare and serious attempt to look at whole person movement patterns – akin to 'Anatomy Trains' but with a stronger link to vertebrate evolution and development - Suggests that much of our endemic back and leg pain is due to a loss of ease in postures that are 'archetypal' to mankind - Offers a profound new understanding of the world's oldest medical map, the Chinese meridian map
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis Confessions of a Forty-Something F**k Up by : Alexandra Potter
Download or read book Confessions of a Forty-Something F**k Up written by Alexandra Potter and published by Pan Macmillan. This book was released on 2020-11-30 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major TV series! Read the inspiration behind the hilarious new comedy Not Dead Yet, starring Gina Rogriguez (Jane the Virgin), Hannah Simone (New Girl) and Lauren Ash (Superstore). 'The new Bridget Jones' - Celia Walden, Telegraph 'Say hello to a book that will have you laughing with every page, whether you're 20, 40 or 80' - Heat A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a f**k up. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell is determined. This time next year things will be very different. But first, she has a confession . . . Confessions of a Forty-Something F**k Up by Alexandra Potter will make you laugh, and it might even make you cry. Above all, it will remind you that you're not on your own – we're all in this together. 'Brilliant! Laughing out loud' - Emma Gannon 'Funny but layered, light-hearted but surprisingly deep, this is a perfect and inspiring new year read' - Red
Book Synopsis Be Happy Without Being Perfect by : Alice D. Domar, Ph.D.
Download or read book Be Happy Without Being Perfect written by Alice D. Domar, Ph.D. and published by Harmony. This book was released on 2009-03-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: • Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you–for good! Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.
Book Synopsis The Pilates Way to Birth by : Carolyne Anthony
Download or read book The Pilates Way to Birth written by Carolyne Anthony and published by Xlibris Corporation. This book was released on 2012-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates-based exercises are used throughout this book because I feel they provide the most benefit for pregnant women. But... Pilates is much more than just a series of exercises. It is a lifestyle and philosophy that incorporates more than just a mind/body experience. It becomes a way of life for most Pilates instructors. We teach Pilates from the heart and soul, truly believing in its power to change lives. By teaching this course, I hope to plant a seed in all teachers and leave it with them to blossom through their own experiences. Pilates instructors have the ability to change not only bodies, but beliefs as well. Whether a woman chooses to do Pilates, Yoga, run or swim, being healthy physically is conducive for a better birth as well as post-partum recovery. By writing this book for the pregnant woman, I hope to impart the limitless possibilities, not just for exercise during pregnancy, but also for healthier ways of giving birth.
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Book Synopsis These Precious Days by : Ann Patchett
Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Download or read book Well to the Core written by Robin Long and published by Tyndale House Publishers. This book was released on 2023-10-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve to feel good--not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and realistic approach to healthy and balanced living; a grace-over-guilt mindset to release shame and develop helpful habits in every season of life; how breath, nature, rest, and play can improve your quality of life; and exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul. It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
Download or read book Cincinnati Magazine written by and published by . This book was released on 2005-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Getting Out of B. E. D. by : Megan R. Bartlett
Download or read book Getting Out of B. E. D. written by Megan R. Bartlett and published by Megan Bartlett. This book was released on 2008 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifteen years, Megan R. Bartlett was trapped in the constant cycle of dieting and bingeing known as Binge-Eating Disorder (¿B.E.D.¿). During that time, she fought off intrusive thoughts about food, obsessed about her weight and shape, and alternated daily between restricting calories and bingeing. Getting Out of B.E.D. reveals the main components of the binge cycle, as illustrated through the author¿s journal entries and personal stories, and invites readers to complete their own risk assessment for binge eating. Compassionate and informative, the book offers an in-depth look at the development, course, and treatment of Binge-Eating Disorder.
Book Synopsis T for Tolerance by : Katherine Blessan
Download or read book T for Tolerance written by Katherine Blessan and published by Blessan Publications. This book was released on 2024-01-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Truth is dangerous. Society has taught me that and I’m still learning today, painstakingly walking the jagged edge of this knowledge." It’s Britain 2041. Freedom of speech is no longer a legal right, and the concept of tolerance has been twisted. When teenager, Sathya, boldly shares her beliefs, she is betrayed by her twin sister and has her own rights stripped away. Surrounded by danger, Sathya must battle her own doubts as well as the determination of the thought police to break her. Will she hold onto truth against all odds and find freedom?
Download or read book Seeing Darkness written by Heather Graham and published by MIRA. This book was released on 2020-05-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s being murdered. It was supposed to be a fun girls’ weekend in Salem, but when a past-life regression session instead sends a terrifying vision of murder to Kylie Connelly, she’s shaken and doesn’t know what to think. Worse, later she identifies the attacker from her vision: he’s a prominent local politician. Special Agent Jon Dickson of the FBI’s Krewe of Hunters is on the trail of a suspected serial killer based on the scantest of clues and unreliable witness testimony. When he realizes Kylie’s vision might be his best lead, he must gain her trust and get close enough to guide her new talent. Though she doubts herself, the danger Kylie sees is all too real—and the pair will have to navigate a murderer’s twisted passions and deceptions to stop the killer from claiming another victim.
Book Synopsis Scars, Adhesions and the Biotensegral Body by : Jan Trewartha
Download or read book Scars, Adhesions and the Biotensegral Body written by Jan Trewartha and published by Jessica Kingsley Publishers. This book was released on 2020-08-31 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.
Book Synopsis The Other Husband by : Kathryn Croft
Download or read book The Other Husband written by Kathryn Croft and published by Simon and Schuster. This book was released on 2023-02-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Abby and Sienna swap husbands for a night, it sets into motion a series of events that may destroy everything. It’s a perfect evening on the night that throws a wrecking ball into Abby’s life. Bored of her daily routine and loosened up by wine at a dinner party, Abby finds herself going along with best friend Sienna’s plan for their husbands to swap homes for the night. "How funny would it be—just for fun. Just to live a different life for a few hours. That’s all!" But when something happens that night with Sienna's husband, Greg—something that neither Abby nor Greg can take back—Abby is desperate to tell her husband and Sienna the truth. But with Greg holding a huge secret over her head, she finds herself silenced. Then the unthinkable happens...Greg suddenly disappears. Is he simply running from his secrets? Or has Abby done something terrible, in order to protect her own? The most gripping and twisty psychological thriller you’ll read this year from #1 bestseller Kathryn Croft. Perfect for readers who loved Gone Girl or The Girl on the Train. Praise for Kathryn Croft and The Other Husband! "Intelligently written." —Jane Cory, author of The Lies We Tell "A well-written, enjoyable thriller." —Lesley Sanderson, author of The Birthday Weekend
