I Dont Need Therapy I Just Need To Go To Portugal Notebook

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Mostly Happy

Author : Elif Ekin
Publisher : iUniverse
ISBN 13 : 1469783169
Total Pages : 253 pages
Book Rating : 4.4/5 (697 download)

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Book Synopsis Mostly Happy by : Elif Ekin

Download or read book Mostly Happy written by Elif Ekin and published by iUniverse. This book was released on 2012-03 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Elif Ekin, entertaining the idea of a divorce was intimidating. There were questions of money, custody, and living arrangements. But she really wanted to regain control of her life. So, after ten years of marriage, and with her four-year-old little girl, Elif made the difficult decision to file for divorce - a scary proposition for a stay-at-home mom. In this memoir, Elif chronicles her journey through this deeply emotional process, in which she had so much to lose and yet so much to gain. Mostly Happy shares a brutally honest account of her experiences through the ups and downs and through all of the difficult situations and decisions. It narrates her proactive approach seeking therapy, doing extensive reading, and finding her center. Mostly Happy follows Elif as she acknowledges her emotions and rediscovers herself while moving through the legal process and finding a state of peace and contentment on the other side.

The Advocate

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Advocate by :

Download or read book The Advocate written by and published by . This book was released on 2001-08-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Return to Glow

Author : Chandi Wyant
Publisher :
ISBN 13 : 9780998463001
Total Pages : 284 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Return to Glow by : Chandi Wyant

Download or read book Return to Glow written by Chandi Wyant and published by . This book was released on 2017-04-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a divorce and traumatic illness, Chandi Wyant set out on Italy's historic pilgrimage route to walk for forty days to Rome. With a boundless passion for Italy, she brings alive the history of the route while leading the reader on her inner journey as she finds sustenance and comfort from surprising sources.

Black Sun Rising

Author : Don Mann
Publisher : Simon and Schuster
ISBN 13 : 1510767800
Total Pages : 389 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Black Sun Rising by : Don Mann

Download or read book Black Sun Rising written by Don Mann and published by Simon and Schuster. This book was released on 2023-08-22 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new ultra-elite force, developed over the last two decades and now ready to deploy, has entered the scene of worldwide clandestine military operations: The Praetorians. The Praetorians is made up of the best of the best WORLDWIDE and hand-selected to make up the most elite special operations unit in history. Armed with incredible, beyond cutting-edge technological equipment and weapons, the Praetorians is prepared to face the worst threats known to mankind. Operating out of a secret underground base in Cyprus, the men and women of this unit train relentlessly to be ready. In book one of this new series, we will explore the origins of the Praetorians as well as introduce their first major enemy: the terrorist group known as the Black Sun. The Black Sun organization is primarily made up of those former ISIS and Al-Qaeda members who thought their previous groups were too soft…these men represent the most barbaric of any previous known terrorist group. Imagine having Attila the Hun meshed with a violent religious ideology, but also now add advanced technological weapons to the mix. Extremely dangerous doesn’t even begin to do justice to the term…

The Urban Sketcher

Author : Marc Taro Holmes
Publisher : Penguin
ISBN 13 : 1440334714
Total Pages : 146 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Urban Sketcher by : Marc Taro Holmes

Download or read book The Urban Sketcher written by Marc Taro Holmes and published by Penguin. This book was released on 2014-10-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the world your studio! Capture the bustle and beauty of life in your town. Experience life as only an artist can! Join the rapidly growing, international movement of artists united by a passion for drawing on location in the cities, towns and villages where they live and travel. Packed with art and advice from Marc Taro Holmes, artist and co-founder of Urbansketchers.org, this self-directed workshop shows you how to draw inspiration from real life and bring that same excitement into your sketchbook. Inside you'll find everything you need to tackle subjects ranging from still lifes and architecture to people and busy street scenes. • 15 step-by-step demonstrations cover techniques for creating expressive drawings using pencil, pen and ink, and watercolor. • Expert tips for achieving a balance of accuracy, spontaneity and speed. • Practical advice for working in the field, choosing subjects, coping with onlookers, capturing people in motion and more. • Daily exercises and creative prompts for everything from improving essential skills to diverse approaches, such as montages, storytelling portraits and one-page graphic novels. Whether you are a habitual doodler or a seasoned artist, The Urban Sketcher will have you out in the world sketching from the very first page. By completing drawings on the spot, in one session, you achieve a fresh impression of not just what you see, but also what it feels like to be there . . . visual life stories as only you can experience them.

The House at the Edge of Night

Author : Catherine Banner
Publisher : Random House
ISBN 13 : 0812998804
Total Pages : 431 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The House at the Edge of Night by : Catherine Banner

Download or read book The House at the Edge of Night written by Catherine Banner and published by Random House. This book was released on 2016-07-12 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A perfect summer read [that] brims with heart . . . Don’t be surprised if you keep turning the pages long into the night, spellbound by its magic.”—The Denver Post A sweeping saga about four generations of a family who live and love on an enchanting island off the coast of Italy—combining the romance of Beautiful Ruins with the magical tapestry of works by Isabel Allende. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR • Los Angeles Public Library • Kirkus Reviews “Captivating . . . [Catherine] Banner’s four-generation saga is set on an island near Sicily, where myths of saints get served up with limoncello at the Esposito family’s bar. . . . The island is fictional, but consider this dreamy summer read your passport.”—People “A lusty page-turner that weaves romance, rivalry and the intricacies of family expectations into one glorious tale.”—Minneapolis Star Tribune Castellamare is an island far enough away from the mainland to be forgotten, but not far enough to escape from the world’s troubles. At the center of the island’s life is a café draped with bougainvillea called the House at the Edge of Night, where the community gathers to gossip and talk. Amedeo Esposito, a foundling from Florence, finds his destiny on the island with his beautiful wife, Pina, whose fierce intelligence, grace, and unwavering love guide her every move. An indiscretion tests their marriage, and their children—three sons and an inquisitive daughter—grow up and struggle with both humanity’s cruelty and its capacity for love and mercy. Spanning nearly a century, through secrets and mysteries, trials and sacrifice, this beautiful and haunting novel follows the lives of the Esposito family and the other islanders who live and love on Castellamare: a cruel count and his bewitching wife, a priest who loves scandal, a prisoner of war turned poet, an outcast girl who becomes a pillar of strength, a wounded English soldier who emerges from the sea. The people of Castellamare are transformed by two world wars and a great recession, by the threat of fascism and their deep bonds of passion and friendship, and by bitter rivalries and the power of forgiveness. Catherine Banner has written an enthralling, character-rich novel, epic in scope but intimate in feeling. At times, the island itself seems alive, a mythical place where the earth heaves with stories—and this magical novel takes you there. Praise for The House at the Edge of Night “A gorgeous, sweeping story set over four generations . . . calls to mind Captain Corelli’s Mandolin and Beautiful Ruins.”—Interview “Like pictures of a childhood summer, or a half-forgotten smell, this book is sweet and heady with nostalgia . . . [and] comforting as a quilt.”—NPR “Rich and immersive, this book will take you away.”—Vox “A masterful piece of storytelling, infused with the miraculous (both in stories and in everyday life) while maintaining the difficult balance between the explainable versus the inexplicable . . . captivating and beautifully rendered.”—Sara Gruen, author of At the Water’s Edge

Neurosis Revealed

Author : Hyman H. Rabinovitch, M.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976321382
Total Pages : 140 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis Neurosis Revealed by : Hyman H. Rabinovitch, M.d.

Download or read book Neurosis Revealed written by Hyman H. Rabinovitch, M.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-10-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosis refers to a mental illness which affects everyone to a greater or lesser extent, yet very little, if anything, is known about it. In contrast, the other mental illness, psychosis, is well known although quite rare. The two are entirely different in incidence, cause, signs and symptoms, treatment and prevention. The book is written in lay language to disclose the mystery of neurosis and clearly distinguish it from psychosis, the lay term for which is "crazy". Unfortunately, through ignorance the term crazy may be applied to those suffering from neurosis. A plea is made for the abandonment of the unwarranted stigma associated with both illnesses. Neurosis is caused by psychic trauma in the past which is stored in the subconscious where it has a negative influence on the conscious in the present. Neurosis is the illness, psychic trauma its cause and Post-traumatic Stress Disorder (PTSD) its manifestation. Knowledge of the signs and symptoms of an illness is crucial to its recognition, as is knowledge of its cause to its prevention. Faulty parenting is the most common, but not only, cause of neurosis. Sub-optimal parenting is universal through lack of appropriate training, education or experience. As everyone has or has had a parent or two the consequent neurosis is ubiquitous. The treatment of neurosis is talk therapy of which there are many forms available. A little known, but highly effective, talk therapy entitled Intensive Short-term Dynamic Psychotherapy (ISTDP) is described in detail along with an explanation of the reason for its effectiveness. Unfortunately, most individuals with neurosis today are treated with drug therapy (anti-depressants or tranquilizers for anxiety ). This treatment is effortless, lucrative, non-curative and may be accompanied by burdensome side effects. The main beneficiary is it pharmaceutical industry. Suggestions of what to expect from the therapist are offered with the warning to reconsider pleasant friendly sessions lasting years or even decades. Good therapy should be stressful, completed within one year and certainly within two years in the case of fragile or highly resistant patients.

The Therapist's Notebook on Positive Psychology

Author : Bill O'Hanlon
Publisher : Routledge
ISBN 13 : 041588750X
Total Pages : 221 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis The Therapist's Notebook on Positive Psychology by : Bill O'Hanlon

Download or read book The Therapist's Notebook on Positive Psychology written by Bill O'Hanlon and published by Routledge. This book was released on 2012 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newest Therapist's Notebook is a collection of 75 accessible and practical activities, exercises, and handouts divided into seven chapters that therapists can implement both in sessions and as activities outside the therapeutic milieu.

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

The Secret of Our Success

Author : Joseph Henrich
Publisher : Princeton University Press
ISBN 13 : 0691178437
Total Pages : 464 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Secret of Our Success by : Joseph Henrich

Download or read book The Secret of Our Success written by Joseph Henrich and published by Princeton University Press. This book was released on 2017-10-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

This Is Not My Memoir

Author : André Gregory
Publisher : Macmillan + ORM
ISBN 13 : 0374713278
Total Pages : 215 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis This Is Not My Memoir by : André Gregory

Download or read book This Is Not My Memoir written by André Gregory and published by Macmillan + ORM. This book was released on 2020-11-17 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The autobiography-of-sorts of André Gregory, an iconic figure in American theater and the star of My Dinner with André This is Not My Memoir tells the life story of André Gregory, iconic theatre director, writer, and actor. For the first time, Gregory shares memories from a life lived for art, including stories from the making of My Dinner with André. Taking on the dizzying, wondrous nature of a fever dream, This is Not My Memoir includes fantastic and fantastical stories that take the reader from wartime Paris to golden-age Hollywood, from avant-garde theaters to monasteries in India. Along the way we meet Jerzy Grotowski, Helene Weigel, Gregory Peck, Gurumayi Chidvilasananda, Wallace Shawn, and many other larger-than-life personalities. This is Not My Memoir is a collaboration between Gregory and Todd London who create a portrait of an artist confronting his later years. Here, too, are the reflections of a man who only recently learned how to love. What does it mean to create art in a world that often places little value on the process of creating it? And what does it mean to confront the process of aging when your greatest work of art may well be your own life?

Career Development for Health Professionals

Author : Lee Haroun
Publisher : Elsevier Health Sciences
ISBN 13 : 0323311334
Total Pages : 366 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Career Development for Health Professionals by : Lee Haroun

Download or read book Career Development for Health Professionals written by Lee Haroun and published by Elsevier Health Sciences. This book was released on 2015-07-28 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the skills you need to succeed in the classroom and as a health care professional! Filled with tips and strategies, Career Development for Health Professionals, 4th Edition provides the skills required to achieve four important goals: 1) complete your educational program, 2) think like a health care professional, 3) find the right jobs, and 4) attain long-term career success. This edition includes a new chapter on professionalism and online activities challenging you to apply what you've learned. Written by respected educator Lee Haroun, this practical resource helps you maximize your potential and grow into a competent, caring, well-rounded member of the health care team. - Self-paced format with interactive exercises, stop-and-think review, and end-of-chapter quizzes allows you to work through the text independently. - Conversational, easy-to-read style helps you understand concepts and skills by delivering information in small, easily absorbed chunks. - Chapter objectives and key terms at the beginning of each chapter preview the material to be learned while reading the chapter. - UPDATED on-the-job strategies and Success Tips focus on professional certification exams, the use of social media, general job requirements, online classroom learning, employment laws, and necessary skills and National Health Care Skill Standards. - Prescriptions for Success and Resume Building Blocks emphasize the importance of a resume and how it is a 'work in progress' from the first day of a student's education.Prescription for Success exercises let you apply what you've learned to on-the-job situations. - Useful Spanish Phrases appendix provides a quick reference for translations that will prove valuable in today's workplace. - Student resources on the Evolve companion website include activities providing a chance to use critical thinking skills and apply content to health care jobs. - NEW Becoming a Professional chapter defines professionalism as it relates to health care occupations, emphasizes its importance, and presents examples of professionals in action. - NEW! Full-color photos and illustrations bring concepts and health care skills to life. - NEW case studies offer a real-life look into school, job-search, and on-the-job situations. - NEW study and job-search strategies explain how to study for classes, job applications, resumes and resume trends, guidelines to preparing different types of resumes (print, scannable, plain text, and e-mail versions), protecting against job scams, online job searching, and preparing for the job interview. - NEW reference chart on the inside front cover provides an outline to the book's content, making it easy to find the information you need.

Friendship in the Age of Loneliness

Author : Adam Smiley Poswolsky
Publisher : Running Press Adult
ISBN 13 : 076247226X
Total Pages : 238 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Friendship in the Age of Loneliness by : Adam Smiley Poswolsky

Download or read book Friendship in the Age of Loneliness written by Adam Smiley Poswolsky and published by Running Press Adult. This book was released on 2021-05-04 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE* After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age. We are lonelier than ever. The average American hasn't made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why—when we are seemingly more connected than ever before—can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: focus on your friendships. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships. He'll help you develop a healthier relationship with technology, but he'll also encourage you to prioritize real-world experiences, send snail mail, and engage in self-reflective exercises. Written in short, digestible, action-oriented sections, this book reminds us that nurturing old and new friendships is a ritual, a necessity, and one of the most worthwhile things we can do in life.

Self-therapy for the Stutterer

Author : Malcolm Fraser
Publisher : The Stuttering Foundation
ISBN 13 : 0933388454
Total Pages : 195 pages
Book Rating : 4.9/5 (333 download)

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Book Synopsis Self-therapy for the Stutterer by : Malcolm Fraser

Download or read book Self-therapy for the Stutterer written by Malcolm Fraser and published by The Stuttering Foundation. This book was released on 2002 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malcolm Fraser knew from personal experience what the person who stutters is up against. His introduction to stuttering corrective procedures first came at the age of fifteen under the direction of Frederick Martin, M.D., who at that time was Superintendent of Speech Correction for the New York City schools. A few years later, he worked with J. Stanley Smith, L.L.D., a stutterer and philanthropist, who, for altruistic reasons, founded the Kingsley Clubs in Philadelphia and New York that were named after the English author, Charles Kingsley, who also stuttered. The Kingsley Clubs were small groups of adult stutterers who met one night a week to try out treatment ideas then in effect. In fact, they were actually practicing group therapy as they talked about their experiences and exchanged ideas. This exchange gave each of the members a better understanding of the problem. The founder often led the discussions at both clubs. In 1928 Malcolm Fraser joined his older brother Carlyle who founded the NAPA-Genuine Parts Company that year in Atlanta, Georgia. He became an important leader in the company and was particularly outstanding in training others for leadership roles. In 1947, with a successful career under way, he founded the Stuttering Foundation of America. In subsequent years, he added generously to the endowment so that at the present time, endowment income covers over fifty percent of the operating budget. In 1984, Malcolm Fraser received the fourth annual National Council on Communicative Disorders' Distinguished Service Award. The NCCD, a council of 32 national organizations, recognized the Foundation's efforts in "adding to stutterers', parents', clinicians', and the public's awareness and ability to deal constructively with stuttering." Book jacket.

Everything Changed When I Forgave Myself

Author : Charlotte Eriksson
Publisher : Broken Glass Records
ISBN 13 : 9789163978449
Total Pages : 138 pages
Book Rating : 4.9/5 (784 download)

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Book Synopsis Everything Changed When I Forgave Myself by : Charlotte Eriksson

Download or read book Everything Changed When I Forgave Myself written by Charlotte Eriksson and published by Broken Glass Records. This book was released on 2018-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love does the job. travelling too. writing does it. music. Also art, whisky, dark-coloured flowers and watching the landscape change in October. Driving on a small road somewhere in Italy with a beautiful boy and I don't want to be anywhere else in the whole wide world than right there, with him, that very car, smiling. But I close my eyes for one second and the moment is gone. I'm back to getting high on empty roads somewhere in Sweden and I'm the loneliest girl in the whole damn world and I just want all things beautiful. I just want the music, the literature, the art and the moments of driving in a car with a beautiful boy in Italy. but here, alone, I have no cares in the world. I have no cares in the world. I just want it all to be beautiful. ___________ The 4th book from Swedish songwriter & author Charlotte Eriksson is a narrative journey from a lost and wandering youth, trying to find a place in the world, to slowly growing into a peaceful meditation on the joys of growing up, changing and befriending yourself. We get to follow a young woman, consciously creating herself, striving towards an adult self. "Where are our heroes?" she asks. "Where are our role models? Why are we leaving youth behind and laughing at the ones who are still there? Why not help each other out instead? with a little grace. with a little compassion. Love for all and everyone around because we're all stumbling or succeeding back and forth, every day, and I want more community. I want helpers and guidance. Am I helping someone?" Charlotte helps by documenting her struggles, inner journeys and outer experiences, and she helps by sharing them with the world as boldly and bravely as she does. "We're all going through the same journey of growing from kids to teenagers to young adults to somewhat adult-to maybe a little calmer, to even more calm, and some lose their ways here but I want to speak up about it and hear that we're all on the same journey. We're all on the same road but it feels like everyone's ashamed of walking this road so everyone's looking down, trying not to be seen, pretending their feet are steady and not stumbling." ___________ "And what am I? I'm forever stuck in a nonexistent place where no time passes and I do so much and learn so much but I don't grow. I'm still teenage me wanting more. Wanting less. Wanting anything and everything and I think I should grow up now. Grow out of childish anxiety and sorrows for all things past and everyone has moved on from schools and neighbourhoods and I moved first and swore the loudest on never coming back but now I dream about all things past. Going back. How do you transition from being a lost teenager, to one of those calm and serene souls of integrity and certainty? Because that's what I must do, now, soon. Do others feel left behind too, or is it just me? Like the train left with everyone on it and I'm still standing on the platform trying to decide if I should watch the sky for another hour or go change my ticket. Maybe sometimes you need to just close your eyes and jump on the train without feeling ready, and grow your steady breath on the way. I think sometimes you don't know how much you're capable of until you're forced to grow into it."

Everything You'll Ever Need You Can Find Within Yourself

Author : Charlotte Freeman
Publisher :
ISBN 13 : 9781949759259
Total Pages : pages
Book Rating : 4.7/5 (592 download)

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Book Synopsis Everything You'll Ever Need You Can Find Within Yourself by : Charlotte Freeman

Download or read book Everything You'll Ever Need You Can Find Within Yourself written by Charlotte Freeman and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hashtag Authentic

Author : Sara Tasker
Publisher : White Lion Publishing
ISBN 13 : 1781318883
Total Pages : 192 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Hashtag Authentic by : Sara Tasker

Download or read book Hashtag Authentic written by Sara Tasker and published by White Lion Publishing. This book was released on 2019-02-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hashtag Authentic, social media guru Sara Tasker provides tips, advice, and guidance on how to turn your personal Instagram account into a profitable creative outlet. Since setting up her Instagram account (@me_and_orla) while on maternity leave in 2013, Sara has become a celebrated influencer and iPhoneographer, and through her calm, atmospheric, and authentic style has garnered legions of followers. Here, Sara presents the lessons she has learned along the way. Sara's nurturing voice and enchanting photography provide guidance on: storytelling, with tips on finding your own visual style and personal niche; making pictures, including composing for Instagram, finding the best light, and getting the most out of your camera phone; archiving your life, with tips organized by themes like Craft & Making, Family & Pets, and Food & Ingredients; and sharing your world, detailing the keys to Instagram success and beyond. Hashtag Authentic is both an inspiring manual and an interactive tool for finding an online voice, growing a tribe, and becoming an influencer.