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Hustle For That Muscle Fitness Planner
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Book Synopsis You Gotta Hustle for the Muscle by : Bill Drako
Download or read book You Gotta Hustle for the Muscle written by Bill Drako and published by . This book was released on 2020-01-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This undated planner is the perfect workout diary to take with you to the gym or for home workouts. Take note of all your workout goals, notes, achievements and all your reps and other focuses in your workouts. This handy 6x9" planner is a suitable size to take with you to the gym or wherever you go to lift weights, get ripped and exercise.
Download or read book Formula 50 written by 50 Cent and published by Penguin. This book was released on 2012-12-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Book Synopsis Building Muscle and Performance by : Nick Tumminello
Download or read book Building Muscle and Performance written by Nick Tumminello and published by Human Kinetics. This book was released on 2016-03-29 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!
Book Synopsis The M.A.X. Muscle Plan by : Brad Schoenfeld
Download or read book The M.A.X. Muscle Plan written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Book Synopsis Fitness for Life by : Guy C. Le Masurier
Download or read book Fitness for Life written by Guy C. Le Masurier and published by Human Kinetics. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Life: Elementary School is an innovative multimedia package that facilitates total school involvement by using physical education lessons, classroom activities and discussions, recess, before- and afterschool activities, and even family nights to deliver appropriate physical activity as well as concepts to promote health-related fitness and active lifestyles.
Book Synopsis Building a side hustle by : Mika Schwan
Download or read book Building a side hustle written by Mika Schwan and published by epubli. This book was released on 2023-11-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, where Artificial Intelligence (AI) is an indispensable part of our daily lives, "Building a side hustle: The AI Path to Financial Freedom" opens up innovative paths to economic success. This book is a comprehensive guide that walks you through the process of making AI technologies work for you. It provides practical tips on how to boost your income with innovative AI applications and achieve long-term financial security. From creating automated e-books and AI-supported investment strategies to efficient social media management, the book explores various ways to generate income with AI on the side. Readers will gain insights into the diverse applications of AI and learn how to use these technologies to tap into new sources of income. No prior knowledge in programming or complex technical areas is needed. With practical examples, easy-to-understand explanations, and concrete application guides, this book is your navigator into the world of AI-based income streams. Building a side hustle: The AI Path to Financial Freedom" is not just a book – it is a guidepost to a future where financial freedom is not a utopia but a realistic option for anyone willing to seize the opportunities of AI.
Book Synopsis The M.A.X. Muscle Plan 2.0 by : Brad J. Schoenfeld
Download or read book The M.A.X. Muscle Plan 2.0 written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2021-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.
Book Synopsis Men's Health TNT Diet by : Jeff Volek
Download or read book Men's Health TNT Diet written by Jeff Volek and published by Rodale Books. This book was released on 2008-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Book Synopsis Fitness for Life by : Charles B. Corbin
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Evolution written by Joe Manganiello and published by Simon and Schuster. This book was released on 2013-12-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto
Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Book Synopsis The 20-Minute Body by : Brett Hoebel
Download or read book The 20-Minute Body written by Brett Hoebel and published by HarperWave. This book was released on 2015-03-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less time. More results. It seems like diet and fitness experts keep upping the ante—asking us to push ourselves harder than ever to get results. From cleansing and fasting to extreme, time-consuming workouts—since when did getting healthy become a full-time job? From his days as a trainer on The Biggest Loser, Brett Hoebel knows firsthand the struggles people face when it comes to weight loss—including lack of time. In The 20-Minute Body, he shares a revolutionary plan for weight loss based on the latest science of fitness, which shows us that the most effective way to burn fat and lose inches is to have a well-rounded diet and work out in short, efficient bursts. Brett identifies the biggest myths surrounding weight loss. First, that the best way to work out is to log lots of cardio hours. False. Recent studies prove that long cardio workouts are not effective: short sessions of high-intensity exercise burn more fat and build more muscle. When you train this way, you build metabolic muscle—lean muscle mass that helps your body burn calories even at rest. Metabolic muscle is the secret to a fast metabolism. Brett also debunks the myth that counting calories and cutting carbohydrates are effective ways to lose weight. Super-restrictive, low-calorie diets backfire and actually cause the body to store fat, not burn it. And carbs? Contrary to what most people think, carbs aren't evil. In fact, they are your body's favorite source of energy. It's not about giving up carbs—it's about choosing the right ones. With three different diet and fitness levels, a variety of high-intensity workouts, and delicious recipes that take 20 minutes or less to prepare, The 20-Minute Body is a full lifestyle plan for getting healthy and losing weight. Give Brett 20 days, and he will give you back your body—minus 20 inches.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Maximizing Gains: Muscle Building for Busy Professionals by : J. Matthews
Download or read book Maximizing Gains: Muscle Building for Busy Professionals written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maximizing Gains: Muscle Building for Busy Professionals" offers a pragmatic approach to strength training tailored for those with little spare time. This concise guide unveils effective workout strategies, nutritional advice, and recovery tips that fit seamlessly into a hectic schedule. Discover how to achieve a stronger, leaner physique without compromising your career or personal life. Perfect for the modern professional seeking fitness success alongside professional achievements, this eBook is your blueprint for integrating muscle building into your busy lifestyle, ensuring you look and feel your best without sacrificing precious time.
Book Synopsis The Complete Chess Workout by : Richard Palliser
Download or read book The Complete Chess Workout written by Richard Palliser and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, tactics expert Richard Palliser presents the reader with an enormous 1500 chess puzzles, all checked for accuracy by the latest computer engines. There is something for players of all levels here: many basic tactics forks, pins, skewers and checkmates to appeal to beginners and improvers, and a considerable number of brain-teasers that will tax even the strongest of players."
Book Synopsis Physical Education for Lifelong Fitness by : Physical Best (Program)
Download or read book Physical Education for Lifelong Fitness written by Physical Best (Program) and published by Human Kinetics. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide presents strategies to incorporate health-related fitness and activity into PE programs. Teachers learn to develop a curriculum based on current national standards and guidelines, apply fitness concepts in real-world settings, and motivate students to live healthy, active lives.
