How To Win The Flying Fear

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Soar

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Author : Tom Bunn
Publisher : Rowman & Littlefield
ISBN 13 : 1493000691
Total Pages : 304 pages
Book Rating : 4.4/5 (93 download)

Book Synopsis Soar by : Tom Bunn

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

HOW TO WIN THE FLYING FEAR

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Author : Stefano Tosti
Publisher : Stefano Tosti
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.8/5 (789 download)

Book Synopsis HOW TO WIN THE FLYING FEAR by : Stefano Tosti

Download or read book HOW TO WIN THE FLYING FEAR written by Stefano Tosti and published by Stefano Tosti. This book was released on 2024-02-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of this book is an airline Captain with more than 17.000 flight hours, who started his career after conquering his fear of flying. Who better than him knows how to indicate the fundamental steps to WIN THE FLYING FEAR AND LOVE THE SKY FOREVER? HIGHLY RECOMMENDED for all travelers. A GIFT suitable for people of all ages and all educational levels. NECESSARY for those who likes aviation traveling in all its parts. A MUST READ to travel always and everywhere THE ONLY BOOK to release a "I'M A FEARLESS PASSENGER" achievement diploma for free!! THE FIRST anti-aerophobia book designed to be part of every flight from now on In this book you will discover all the secrets to improve your confidence before during and after the flight. This book is a complete guide that offers wise and practical advice to refine your way to travel and to discover many secret around the aviation. This book is like 3 BOOK IN 1 because is composed of NARRATION + SELFHELP + EXERCISE and QRCodes Learn to master your fear Funny narration to better understand main concept Learn to manage conflicts before, during and after the flight Learn to handle anxiety Understand through practical examples and exercise Scan QRCodes to access to VR Videos and unique video-documents only for pilot We recommend the hardcover format and keeping this book always at hand or in plain sight on your private library or desk. Book translated into four different languages: Italian - English - French - German

Ask the Pilot

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Author : Patrick Smith
Publisher : Penguin
ISBN 13 : 9781594480041
Total Pages : 292 pages
Book Rating : 4.4/5 (8 download)

Book Synopsis Ask the Pilot by : Patrick Smith

Download or read book Ask the Pilot written by Patrick Smith and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.

Panic Free

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Author : Tom Bunn
Publisher : New World Library
ISBN 13 : 160868606X
Total Pages : 232 pages
Book Rating : 4.6/5 (86 download)

Book Synopsis Panic Free by : Tom Bunn

Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Overcome Your Fear of Flying : You Can Do It!

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Author : Timothy Campbell
Publisher : Pinnacle Software
ISBN 13 : 9780968411308
Total Pages : 66 pages
Book Rating : 4.4/5 (113 download)

Book Synopsis Overcome Your Fear of Flying : You Can Do It! by : Timothy Campbell

Download or read book Overcome Your Fear of Flying : You Can Do It! written by Timothy Campbell and published by Pinnacle Software. This book was released on 1998 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5 Second Rule

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Author : Mel Robbins
Publisher : Savio Republic
ISBN 13 : 1682612392
Total Pages : 240 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis The 5 Second Rule by : Mel Robbins

Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Flying with Confidence

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Author : Captain Steve Allright
Publisher : Random House
ISBN 13 : 1448118980
Total Pages : 226 pages
Book Rating : 4.4/5 (481 download)

Book Synopsis Flying with Confidence by : Captain Steve Allright

Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Cockpit Confidential

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Author : Patrick Smith
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492663972
Total Pages : 336 pages
Book Rating : 4.4/5 (926 download)

Book Synopsis Cockpit Confidential by : Patrick Smith

Download or read book Cockpit Confidential written by Patrick Smith and published by Sourcebooks, Inc.. This book was released on 2018-06-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the popular website www.askthepilot.com, separates fact from fallacy and tells you everything you need to know: • How planes fly, and a revealing look at the men and women who fly them • Straight talk on turbulence, pilot training, and safety. • The real story on delays, congestion, and the dysfunction of the modern airport • The myths and misconceptions of cabin air and cockpit automation • Terrorism in perspective, and a provocative look at security • Airfares, seating woes, and the pitfalls of airline customer service • The colors and cultures of the airlines we love to hate COCKPIT CONFIDENTIAL covers not only the nuts and bolts of flying, but the grand theater of air travel, from airport architecture to inflight service to the excitement of travel abroad. It's a thoughtful, funny, at times deeply personal look into the strange and misunderstood world of commercial flying. "Patrick Smith is extraordinarily knowledgeable about modern aviation...the ideal seatmate, a companion, writer and explorer." —Boston Globe "Anyone remotely afraid of flying should read this book, as should anyone who appreciates good writing and great information." —The New York Times, on ASK THE PILOT.

Triumph Over Fear

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Author : Jerilyn Ross
Publisher : Bantam
ISBN 13 : 0307574121
Total Pages : 201 pages
Book Rating : 4.3/5 (75 download)

Book Synopsis Triumph Over Fear by : Jerilyn Ross

Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

Flying Without a Net

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Author : Thomas DeLong
Publisher : Harvard Business Press
ISBN 13 : 142216229X
Total Pages : 278 pages
Book Rating : 4.4/5 (221 download)

Book Synopsis Flying Without a Net by : Thomas DeLong

Download or read book Flying Without a Net written by Thomas DeLong and published by Harvard Business Press. This book was released on 2011 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confronted by omnipresent threats of job loss and change, even the brightest among us are anxious. Packed with practical advice and inspiring stories, "Flying Without a Net" explains how to draw strength from vulnerability.

Flying Free

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Author : Cecilia Aragon
Publisher : Blackstone Publishing
ISBN 13 : 1982642483
Total Pages : 272 pages
Book Rating : 4.9/5 (826 download)

Book Synopsis Flying Free by : Cecilia Aragon

Download or read book Flying Free written by Cecilia Aragon and published by Blackstone Publishing. This book was released on 2020-09-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of a Chilean father and a Filipina mother, Cecilia Rodriguez Aragon grew up as a shy, timid child in a small midwestern town during the 1960s. Targeted by school bullies and dismissed by many of her teachers, she worried that people would find out the truth: that she was INTF. Incompetent. Nerd. Terrified. Failure. This feeling stayed with her well into her twenties when she was told that “girls can’t do science” or “women just don’t know how to handle machines.” Yet in the span of just six years, Cecilia became the first Latina pilot to secure a place on the United States Unlimited Aerobatic Team and earn the right to represent her country at the Olympics of aviation, the World Aerobatic Championships. How did she do it? Using mathematical techniques to overcome her fear, Cecilia performed at air shows in front of millions of people. She jumped out of airplanes and taught others how to fly. She learned how to fund-raise and earn money to compete at the world level. She worked as a test pilot and contributed to the design of experimental airplanes, crafting curves of metal and fabric that shaped air to lift inanimate objects high above the earth. And best of all, she surprised everyone by overcoming the prejudices people held about her because of her race and her gender. Flying Free is the story of how Cecilia Aragon broke free from expectations and rose above her own limits by combining her passion for flying with math and logic in unexpected ways. You don’t have to be a math whiz or a science geek to learn from her story. You just have to want to soar.

Secrets in the Mist

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Author : Morgan L. Busse
Publisher : Enclave Escape
ISBN 13 : 9781621841876
Total Pages : 304 pages
Book Rating : 4.8/5 (418 download)

Book Synopsis Secrets in the Mist by : Morgan L. Busse

Download or read book Secrets in the Mist written by Morgan L. Busse and published by Enclave Escape. This book was released on 2021-08-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's lurking in the Mist is the least of their worries... In a world where humanity lives in the sky to escape a deadly mist below, Cass's only goal is survival. That is, until she finds a job on the airship Daedalus as a diver. Now she explores ruined cities, looking for treasure and people's lost heirlooms until a young man hires her to find the impossible: a way to eradicate the Mist. Theodore Winchester is a member of one of the Five Families that rule the skies. Following in his father's footsteps, he searches for the source of the Mist and hopes to stop the purges used to control overpopulation. But what he finds are horrifying secrets and lethal ambition. If he continues his quest, it could mean his own death. The Mist is rising and soon the world will be enveloped in its deadly embrace, turning what's left of humanity into the undead.

Flight of the Buffalo

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Author : James A. Belasco
Publisher : Grand Central Publishing
ISBN 13 : 9780446549301
Total Pages : 355 pages
Book Rating : 4.5/5 (493 download)

Book Synopsis Flight of the Buffalo by : James A. Belasco

Download or read book Flight of the Buffalo written by James A. Belasco and published by Grand Central Publishing. This book was released on 2008-11-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hardcover bestseller now in paperback presents a management program that encourages employee leadership--which today's companies must have more of if they are to survive the coming decades.

Right Away & All at Once

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Author : Greg Brenneman
Publisher : Rosetta Books
ISBN 13 : 0795346530
Total Pages : 312 pages
Book Rating : 4.7/5 (953 download)

Book Synopsis Right Away & All at Once by : Greg Brenneman

Download or read book Right Away & All at Once written by Greg Brenneman and published by Rosetta Books. This book was released on 2016-02-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in business turnaround shares his inspiring approach to problem-solving: “A fascinating read” (Mitt Romney). Visionary leader Greg Brenneman believes that true business success and personal fulfillment are two sides of the same coin. The techniques that will grow your business will also help you achieve a rich, purposeful, and integrated life. Here, Brenneman takes what he’s learned from turning around or tuning up many businesses—including Continental Airlines and Burger King—and distills it into a simple, clear, five-step roadmap that anyone can follow. He teaches you how to: *prepare a succinct Go Forward plan *build a fortress balance sheet *grow your sales and profits *choose all-star servant leaders *empower your team For more than thirty years, Brenneman has seen these steps foster dramatic results in a variety of business environments. But he also came to realize that he could apply these same principles to improve his life and build a lasting moral legacy. He found he could make better decisions by carefully taking the most important facets of his life—faith, family, friendship, fitness, and finance—into consideration. Brenneman’s inspiring examples, from both his business and his life, demonstrate the astounding effects these steps can have when you apply them—right away and all at once.

Risk

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Author : Dan Gardner
Publisher : McClelland & Stewart
ISBN 13 : 1551992108
Total Pages : 416 pages
Book Rating : 4.5/5 (519 download)

Book Synopsis Risk by : Dan Gardner

Download or read book Risk written by Dan Gardner and published by McClelland & Stewart. This book was released on 2009-02-24 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Malcolm Gladwell, Gardner explores a new way of thinking about the decisions we make. We are the safest and healthiest human beings who ever lived, and yet irrational fear is growing, with deadly consequences — such as the 1,595 Americans killed when they made the mistake of switching from planes to cars after September 11. In part, this irrationality is caused by those — politicians, activists, and the media — who promote fear for their own gain. Culture also matters. But a more fundamental cause is human psychology. Working with risk science pioneer Paul Slovic, author Dan Gardner sets out to explain in a compulsively readable fashion just what that statement above means as to how we make decisions and run our lives. We learn that the brain has not one but two systems to analyze risk. One is primitive, unconscious, and intuitive. The other is conscious and rational. The two systems often agree, but occasionally they come to very different conclusions. When that happens, we can find ourselves worrying about what the statistics tell us is a trivial threat — terrorism, child abduction, cancer caused by chemical pollution — or shrugging off serious risks like obesity and smoking. Gladwell told us about “the black box” of our brains; Gardner takes us inside, helping us to understand how to deconstruct the information we’re bombarded with and respond more logically and adaptively to our world. Risk is cutting-edge reading.

The Rock Eaters

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Author : Brenda Peynado
Publisher : Penguin
ISBN 13 : 0525507272
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis The Rock Eaters by : Brenda Peynado

Download or read book The Rock Eaters written by Brenda Peynado and published by Penguin. This book was released on 2021-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NPR Best Book of 2021 NYPL 10 Best Books for Adults, 2021 A story collection, in the vein of Carmen Maria Machado, Kelly Link, and Nana Kwame Adjei-Brenyah, spanning worlds and dimensions, using strange and speculative elements to tackle issues ranging from class differences to immigration to first-generation experiences to xenophobia What does it mean to be other? What does it mean to love in a world determined to keep us apart? These questions murmur in the heart of each of Brenda Peynado’s strange and singular stories. Threaded with magic, transcending time and place, these stories explore what it means to cross borders and break down walls, personally and politically. In one story, suburban families perform oblations to cattlelike angels who live on their roofs, believing that their “thoughts and prayers” will protect them from the world’s violence. In another, inhabitants of an unnamed dictatorship slowly lose their own agency as pieces of their bodies go missing and, with them, the essential rights that those appendages serve. “The Great Escape” tells of an old woman who hides away in her apartment, reliving the past among beautiful objects she’s hoarded, refusing all visitors, until she disappears completely. In the title story, children begin to levitate, flying away from their parents and their home country, leading them to eat rocks in order to stay grounded. With elements of science fiction and fantasy, fabulism and magical realism, Brenda Peynado uses her stories to reflect our flawed world, and the incredible, terrifying, and marvelous nature of humanity.

The Joy of Flying

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Author : Walter Howard Gunn
Publisher :
ISBN 13 : 9780961881702
Total Pages : 144 pages
Book Rating : 4.8/5 (817 download)

Book Synopsis The Joy of Flying by : Walter Howard Gunn

Download or read book The Joy of Flying written by Walter Howard Gunn and published by . This book was released on 1987 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: