Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
How To Understand And Deal With Social Anxiety Everything You Need To Know How To Understand And Deal Withseries
Download How To Understand And Deal With Social Anxiety Everything You Need To Know How To Understand And Deal Withseries full books in PDF, epub, and Kindle. Read online How To Understand And Deal With Social Anxiety Everything You Need To Know How To Understand And Deal Withseries ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis How to Understand and Deal with Social Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) by : Mita Mistra
Download or read book How to Understand and Deal with Social Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) written by Mita Mistra and published by The Experiment, LLC. This book was released on 2024-09-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, supportive, and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like yourself again.
Book Synopsis How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with...Series) by : Wendy Green
Download or read book How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with...Series) written by Wendy Green and published by The Experiment, LLC. This book was released on 2024-09-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again.
Book Synopsis How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with...Series) by : Katy Georgiou
Download or read book How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with...Series) written by Katy Georgiou and published by The Experiment, LLC. This book was released on 2024-09-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.
Book Synopsis How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) by : Rasha Barrage
Download or read book How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) written by Rasha Barrage and published by The Experiment, LLC. This book was released on 2024-09-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.
Book Synopsis Coping with Shyness and Social Phobias by : Ray Crozier
Download or read book Coping with Shyness and Social Phobias written by Ray Crozier and published by Simon and Schuster. This book was released on 2009-04-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the West Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive behavioral therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.
Book Synopsis The Ultimate Guide To Get Focused and Get Things Done by : Chris Diamond
Download or read book The Ultimate Guide To Get Focused and Get Things Done written by Chris Diamond and published by Chris Diamond. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Special Offer - Buy 1, Get 2 *** Do you want to become dramatically more productive at work and avoid any type of procrastination? Are you getting sidetracked from your work as a result of distractions, worrying, wondering, and curiosity? If so, you'll find this book very helpful. It's short and to the point, filled with practical tips on productivity and time management, especially when it comes to business. You'll learn how to eliminate anxiety as a result of procrastination and discover unknown secrets of high performance to produce the results you've always want it. Grab your copy now!
Book Synopsis Coping with Depression by : Costas Papageorgiou
Download or read book Coping with Depression written by Costas Papageorgiou and published by Simon and Schuster. This book was released on 2011-05-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the most common psychological problem in the UK with 1 in 5 people requiring treatment during their lives. Coping with Depression is their essential first port of call. Depression can be an incredibly debilitating and isolating condition, with episodes recurring throughout a person's life. However, the good news is that with the right guidance it is possible to make a complete recovery. Drawing on a wealth of clinical expertise, the authors have created an easy-to-use manual that explains everything you need to know about the condition, from how to recognise the symptoms to the range of treatments currently available, including behavioural therapies, professional support, and medication. Individuals suffering from depression, as well as those around them, are encouraged to take an active role in getting better and are provided with the vital tools for staying well.
Book Synopsis Coping with Bipolar Disorder by : Steven Jones
Download or read book Coping with Bipolar Disorder written by Steven Jones and published by Simon and Schuster. This book was released on 2009-05-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to coping with bipolar disorder which offers information on all the key areas, including medication, dealing with stress, and using psychological techniques to cope with manic depression. "Coping with Bipolar Disorder" is designed specifically for sufferers of bipolar disorder, their carers, friends and families. It combines definitive coverage of the condition and information about treatment with an approach which encourages patients to manage their own psychological health using cognitive behaviour therapy, as well as the more traditional medication regimes. The result is a straightforward book that should empower sufferers, in addition to giving them necessary advice on such key areas as sleeping habits, coping with stress and anger, and relating to family and friends.
Book Synopsis Coping with Obsessive-Compulsive Disorder by : Jan Van Niekerk
Download or read book Coping with Obsessive-Compulsive Disorder written by Jan Van Niekerk and published by Simon and Schuster. This book was released on 2009-05-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life with the very latest in CBT Obsessive Compulsive Disorder (OCD) is a condition that affects millions of people worldwide, afflicting its sufferers with obsessive thoughts and fears, and enslaving them to compulsive behaviours with which they strive to cope. Cognitive Behavioural Therapy has been clinically proven to be one of the most effective therapeutic treatments for OCD sufferers, and here clinical psychologist Jan van Niekerk draws on the latest research to offer a practical, stepby- step approach to coping with the condition. This positive self-help guide helps readers understand OCD and the various treatment options available to them, and uses real-life examples, easy-to-use tools, and practical strategies to enable them to reclaim their lives. The Coping With Series Other titles in this highly regarded series of accessible guides for sufferers of common mental disorders address fears and phobias, anxiety and depression in children, bipolar disorder, and schizophrenia.
Book Synopsis Memory Palace - How To Improve Your Memory and Get Laser Focus At Work? by : Chris Diamond
Download or read book Memory Palace - How To Improve Your Memory and Get Laser Focus At Work? written by Chris Diamond and published by Chris Diamond. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Special Offer - Buy 1, Get 3 *** If you want to improve your memory, retention, and get more focused at work - this productivity bundle is for you. Do you want to become dramatically more productive at work and avoid any type of procrastination? Are you getting sidetracked from your work as a result of distractions, worrying, wondering, and curiosity? If so, you'll find this bundle very helpful. You are going to learn: - 17 memory secrets to improve your memory registration, retention, and recall. - The art of learning and how it relates to memory? - What's the difference between knowing and understanding? - How do we learn? - The art of forgetting: research and facts - The power of associations when it comes to improving concentration and memory - Types of memory and how they relate to your productivity? - Q&A session with some of the most frequent questions about memory improvement and concentration - Cone of learning revealed - How to get clean laser focus to get things done? - How to bring projects to completion without procrastination? - and much more... Grab your copy now!
Book Synopsis Treatment Services for Drug Dependent Women by :
Download or read book Treatment Services for Drug Dependent Women written by and published by . This book was released on 1981 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book DHHS Publication No. (ADM). written by and published by . This book was released on 1982 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Family and Parenting in Nigeria's Social Development by : Joy Nwaibari Ononuju
Download or read book The Family and Parenting in Nigeria's Social Development written by Joy Nwaibari Ononuju and published by . This book was released on 1998 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Programming the Future by : Sherryl Vint
Download or read book Programming the Future written by Sherryl Vint and published by Columbia University Press. This book was released on 2022-11-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From 9/11 to COVID-19, the twenty-first century looks increasingly dystopian—and so do its television shows. Long-form science fiction narratives take one step further the fears of today: liberal democracy in crisis, growing economic precarity, the threat of terrorism, and omnipresent corporate control. At the same time, many of these shows attempt to visualize alternatives, using dystopian extrapolations to spotlight the possibility of building a better world. Programming the Future examines how recent speculative television takes on the contradictions of the neoliberal order. Sherryl Vint and Jonathan Alexander consider a range of popular SF narratives of the last two decades, including Battlestar Galactica, Watchmen, Colony, The Man in the High Castle, The Expanse, and Mr. Robot. They argue that science fiction television foregrounds governance as part of explaining the novel institutions and norms of its imagined futures. In so doing, SF shows allegorize and critique contemporary social, political, and economic developments, helping audiences resist the naturalization of the status quo. Vint and Alexander also draw on queer theory to explore the representation of family structures and their relationship to larger social structures. Recasting both dystopian and utopian narratives, Programming the Future shows how depictions of alternative-world political struggles speak to urgent real-world issues of identity, belonging, and social and political change.
Download or read book The Illustrated London News written by and published by . This book was released on 1859 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Insights in digital mental health: 2021 by : Heleen Riper
Download or read book Insights in digital mental health: 2021 written by Heleen Riper and published by Frontiers Media SA. This book was released on 2023-03-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Novels of Everyday Life by : Laurie Langbauer
Download or read book Novels of Everyday Life written by Laurie Langbauer and published by Cornell University Press. This book was released on 2019-05-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurie Langbauer argues that our worldview is shaped not just by great public events but also by the most overlooked and familiar aspects of common life—"the everyday." This sphere of the everyday has always been a crucial component of the novel, but has been ignored by many writers and critics and long associated with the writing of women. Focusing on the linked series of novels characteristic of later Victorian and early modern fiction—such as Margaret Oliphant's Carlingford Chronicles or the Sherlock Holmes stories—she investigates how authors make use of the everyday as a foundation to support their versions of realism. What happens when—in the series novel, or in contemporary theory—the everyday becomes a site of contestation and debate? Langbauer pursues this question through the novels of Margaret Oliphant, Charlotte Yonge, Anthony Trollope, and Arthur Conan Doyle—and in the writings of Dorothy Richardson, Virginia Woolf, and John Galsworthy as they reflect on their Victorian predecessors. She also explores accounts of the everyday in the works of such theorists as Henri Lefebvre, Michel de Certeau, and Sigmund Freud, as well as materialist critics, including George Lukacs, Max Horkheimer, and Theodor Adorno. Her work shows how these writers link the series and the everyday in ways that reveal different approaches to comprehending the obscurity that makes up daily life.
