How To Understand And Deal With Depression Everything You Need To Know How To Understand And Deal Withseries

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How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with...Series)

Author : Wendy Green
Publisher : The Experiment, LLC
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with...Series) by : Wendy Green

Download or read book How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with...Series) written by Wendy Green and published by The Experiment, LLC. This book was released on 2024-09-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again.

Understanding Depression

Author : J. Raymond DePaulo, Jr.
Publisher : John Wiley & Sons
ISBN 13 : 0471249726
Total Pages : 306 pages
Book Rating : 4.4/5 (712 download)

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Book Synopsis Understanding Depression by : J. Raymond DePaulo, Jr.

Download or read book Understanding Depression written by J. Raymond DePaulo, Jr. and published by John Wiley & Sons. This book was released on 2002-03-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated. Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.

How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with...Series)

Author : Katy Georgiou
Publisher : The Experiment, LLC
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with...Series) by : Katy Georgiou

Download or read book How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with...Series) written by Katy Georgiou and published by The Experiment, LLC. This book was released on 2024-09-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.

How to Understand and Deal With Depression

Author : Wendy Green
Publisher :
ISBN 13 : 9781800078833
Total Pages : 0 pages
Book Rating : 4.0/5 (788 download)

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Book Synopsis How to Understand and Deal With Depression by : Wendy Green

Download or read book How to Understand and Deal With Depression written by Wendy Green and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With information to help you understand how depression affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage depression and improve your mental health so that you can get back to feeling like you again.

How to Understand and Deal with Social Anxiety: Everything You Need to Know (How to Understand and Deal with...Series)

Author : Mita Mistra
Publisher : The Experiment, LLC
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis How to Understand and Deal with Social Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) by : Mita Mistra

Download or read book How to Understand and Deal with Social Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) written by Mita Mistra and published by The Experiment, LLC. This book was released on 2024-09-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, supportive, and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like yourself again.

How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with...Series)

Author : Rasha Barrage
Publisher : The Experiment, LLC
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) by : Rasha Barrage

Download or read book How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) written by Rasha Barrage and published by The Experiment, LLC. This book was released on 2024-09-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.

Depression

Author : Jonathan Rottenberg
Publisher : Oxford University Press
ISBN 13 : 0190083158
Total Pages : 193 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Depression by : Jonathan Rottenberg

Download or read book Depression written by Jonathan Rottenberg and published by Oxford University Press. This book was released on 2021-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This chapter grapples with the challenges of defining depression, including challenges that arise from our imprecise use of language. Depression is at its core a kind of mood state. Mood states organize our minds and our bodies and motivate us to pursue goals. It is possible to understand depression by focusing on the scientific principles that explain why humans and other organisms have mood. A key goal is to become a more educated consumer of one's own mood and to understand the forces that operate on mood more generally. This framework can allow us to understand why people become depressed, why depression has occurred over human history, and why depression might be epidemic in some periods in human history, including the present day"--

Solution To Depression

Author : Russell C. Richards
Publisher : Golden Pavilion Press
ISBN 13 : 9781685220488
Total Pages : 70 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis Solution To Depression by : Russell C. Richards

Download or read book Solution To Depression written by Russell C. Richards and published by Golden Pavilion Press. This book was released on 2022-02-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of us believe when we're depressed our scenario is hopeless. That's a blunder. Russell C. Richards reassures us that the trick to overcoming depression is usually in harnessing our brain's own organic antidepressant capacity to create a far more resilient mind. In case you are currently battling it, understand that you have people involve in this also. Millions of individuals are struggling from this problem across the globe. It is the most typical illness in the globe, based on the World Health Organization (WHO). It affects nearly 350 million people world-wide. Uncovering Joy is a persuasive argument intended for hope. Because you've suffered from depressive disorder previously doesn't mean you should do so later on. By learning to build-up the sections of the mind that protect you from the condition and decelerate the sections that foster it, you can benefit from the memories, survive the difficult occasions, and open up yourself up to life that really feels worth living.....

100 Questions & Answers About Depression

Author : Ava T. Albrecht
Publisher : Jones & Bartlett Learning
ISBN 13 : 1449631797
Total Pages : 221 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis 100 Questions & Answers About Depression by : Ava T. Albrecht

Download or read book 100 Questions & Answers About Depression written by Ava T. Albrecht and published by Jones & Bartlett Learning. This book was released on 2010-02-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Yourself! Approximately 35 to 40 million Americans will deal with depression at some point in their lives. 100 Questions & Answers About Depression, Second Edition provides practical, authoritative answers to key questions about depression. Written in an easy-to-understand style by two prominent psychiatrists, Drs. Ava T. Albrecht and Charles Herrick, this unique guide presents comprehensive information on causes of depression, treatment options, and coping techniques. This completely revised book includes essential new topics on risk factors associated with depression, brain therapies, physiological drug dependence, and more! The only book to feature both patient and doctor views, this invaluable resource has the tools you need to understand and deal with this debilitating condition.

Understanding Depression : A Complete Guide to its Diagnosis and Treatment

Author : New York Psychiatric Institute Columbia University College of Physicians and Surgeons Donald F. Klein Professor of Psychiatry and Director of Research
Publisher : Oxford University Press, USA
ISBN 13 : 0198023707
Total Pages : 225 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Understanding Depression : A Complete Guide to its Diagnosis and Treatment by : New York Psychiatric Institute Columbia University College of Physicians and Surgeons Donald F. Klein Professor of Psychiatry and Director of Research

Download or read book Understanding Depression : A Complete Guide to its Diagnosis and Treatment written by New York Psychiatric Institute Columbia University College of Physicians and Surgeons Donald F. Klein Professor of Psychiatry and Director of Research and published by Oxford University Press, USA. This book was released on 1993-01-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent studies have found that one woman in five, and one man in ten, will suffer from depression or manic depression sometime during the course of their lives. This is a disturbing statistic, but there is hope, because more and more evidence has surfaced to indicate that many psychiatric disorders are biological diseases that can be successfully treated with medication. Most people, however, know little about these recent findings. They don't know how to tell if the depression they are suffering from is biological or not, nor what they can do to recover from it if it is. In Understanding Depression, eminent psychiatrists Donald Klein and Paul Wender offer a definitive guide to depressive illness--its causes, course, and symptoms. They clarify the difference between depression (which is a normal emotion) and biological depression (which is an illness), and include several self-rating tests with which readers can determine whether or not they should seek psychiatric evaluation to determine if they have a biological depressive illness. They describe the symptoms of biological depression, among them loss of energy, changes in eating habits, sleep disturbances, decreased sex drive, restlessness, poor concentration and indecisiveness, and increased use of intoxicants and drugs. And they paint a clear picture of how depressive illness can affect people's lives, using excerpts from patient histories to show the progress of each patient from the onset of depression to treatment and recovery. The authors also discuss the different types of treatment available, including antidepressant drugs, electroconvulsive therapy, and psychotherapy, and they examine the benefits and side effects of psychopharmacological drugs (including the new antidepressants, lithium, and the controversial Prozac), related disorders (such as panic attacks, atypical depression, seasonal affective disorder, and PMS), and how to get the right kind of help. Most victims of biological depression often fail to seek help, whether out of guilt or ignorance, and many are often misdiagnosed by physicians or psychotherapists who fail to recognize the symptoms of the illness. Understanding Depression seeks to make the public (both lay and medical) aware of the issues of biological depression, providing a highly informed and readable guide to this much misunderstood disease.

Depression Q&A

Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis Depression Q&A by : Ahmed Bayouda

Download or read book Depression Q&A written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-15 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover "Depression Q&A" by Ahmed Bayouda – Your Comprehensive Guide to Understanding and Managing Depression Are you or a loved one struggling with depression? Do you seek clear, compassionate, and accurate information about this pervasive mental health condition? Look no further. "Depression Q&A" by Ahmed Bayouda is here to provide you with the knowledge and support you need. "Depression Q&A" is a meticulously crafted ebook designed to demystify depression and offer valuable insights into its various aspects. Presented in an easy-to-read Q&A format, this guide covers everything from the causes and symptoms of depression to effective treatment options and practical coping strategies. What You'll Find Inside In-Depth Information: Explore the multifaceted nature of depression, including genetic, biological, environmental, and psychological factors. Practical Advice: Gain actionable tips on recognizing symptoms, seeking treatment, and making lifestyle changes to manage depression. Holistic Approach: Understand the importance of a comprehensive approach to mental health that includes therapy, medication, and support systems. Supportive Guidance: Learn how to support loved ones dealing with depression and foster a compassionate and understanding environment. Why This Book? Accessible Format: The Q&A style makes complex information easy to understand and apply in real-life situations. Comprehensive Coverage: From basic definitions to advanced treatment options, this guide covers all you need to know about depression. Who Should Read This Book? ü Individuals experiencing depression ü Caregivers and loved ones seeking to provide support ü Mental health professionals and students ü Anyone interested in learning more about mental health Get Your Copy Today "Depression Q&A". Don't miss out on this essential resource for understanding and managing depression. Take the first step towards knowledge and empowerment. Download "Depression Q&A" by Ahmed Bayouda today and start your journey towards a deeper understanding of depression and mental health.

How to Overcome Depression, Stress, and Anxiety: What Therapists Won't Tell You

Author : Jonathan E. McCubbin
Publisher : Jonathan E. McCubbin
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Overcome Depression, Stress, and Anxiety: What Therapists Won't Tell You by : Jonathan E. McCubbin

Download or read book How to Overcome Depression, Stress, and Anxiety: What Therapists Won't Tell You written by Jonathan E. McCubbin and published by Jonathan E. McCubbin. This book was released on 2022-07-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how to come out of the clutches of depression, stress, and anxiety? Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here – this book will act as a guide to help you find your way. That being said, understanding your own emotions and acknowledging them is the first step, and this book will help you with that too. Once you have identified your emotions and specifically pointed out the ones that are causing the problem, you can use the strategies to reprogram your emotions to see the world in a different way. Just keep in mind that no matter how damaged or broken you may feel, there is always hope and a happier life is possible for everyone!

Depression

Author : National Institute Mental Health (Nimh)
Publisher : Independently Published
ISBN 13 : 9781097748891
Total Pages : 34 pages
Book Rating : 4.7/5 (488 download)

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Book Synopsis Depression by : National Institute Mental Health (Nimh)

Download or read book Depression written by National Institute Mental Health (Nimh) and published by Independently Published. This book was released on 2019-05-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication will help adults who have depression, as well as their loved ones, to understand the illness and its symptoms, as well as how it can be treated. In addition, it will help parents identify whether their children may be suffering from depression and need treatment. This eBook provides an overview on depression. Depression, also called "depressive disorder" or "clinical depression," is a common but serious mood disorder that causes severe symptoms that can affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. The eBook contains information on the signs and symptoms of depression, treatment and support options, and a listing of additional resources. It is intended for informational purposes only and should not be considered a guide for making medical decisions. Please review this information and discuss it with your doctor or health care provider. About this booklet 21. Depression is a real illness. 3Signs and Symptoms 3Factors That Play a Role in Depression 4Types of Depression 52.Depression affects people in different ways. 6Women 6Men 6Children 7Teens 7Older People 93.Depression is treatable. 10Talking to Your Doctor 11Tests and Diagnosis 11Treatment 12Medications 13Talk Therapy ("Psychotherapy") 19Computer and/or Internet-Based Therapies 20Depression: Is There an App for That? 22Electroconvulsive Therapy andOther Brain Stimulation Therapies 24Beyond Treatment: Things You Can Do 254.You are not alone. 27If You Think a Loved One May Have Depression 28Helpful resources 30

Overcoming Depression For Dummies

Author : Elaine Iljon Foreman
Publisher : John Wiley & Sons
ISBN 13 : 1119997526
Total Pages : 390 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Overcoming Depression For Dummies by : Elaine Iljon Foreman

Download or read book Overcoming Depression For Dummies written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2011-01-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Control Your Depression, Rev'd Ed

Author : Peter Lewinsohn
Publisher : Simon and Schuster
ISBN 13 : 1451602820
Total Pages : 301 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Control Your Depression, Rev'd Ed by : Peter Lewinsohn

Download or read book Control Your Depression, Rev'd Ed written by Peter Lewinsohn and published by Simon and Schuster. This book was released on 2010-06-15 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

Modern Anti Depression Management, Recovery, Solutions and Treatment

Author : Gertrude Swanson
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Modern Anti Depression Management, Recovery, Solutions and Treatment by : Gertrude Swanson

Download or read book Modern Anti Depression Management, Recovery, Solutions and Treatment written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-12-25 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Everyone Ought to Know about Forcing that Depression to go away!" Are you dealing with some form of sadness or depression?? Have you tried the traditional ways of treating depression such as taking pills or talking to your doctor about medication? Do you find yourself constantly in the state of sadness and depression? Has your health been suffering because of it? Depression is an illness that affects people’s mental and physical health. It’s also a common problem that everyone experiences at some point in their life. Whether it’s because of stress, hormones, genetics, or personal circumstances, depression is a very real condition. However, it’s usually not something you want to go through on your own. In fact, if you don’t get professional help and treatment, it can be very dangerous. So what are the best ways to treat depression? What can you do to feel better? And what does the science say about depression? This book is the perfect guide to these and other important questions. It’s the perfect guide for anyone who wants to understand and force depression to go away for good! In this book you'll learn about: Understanding Depression Persistent Depressive Disorder Perinatal Depression Baby Blues vs Post Partum Psychotic Depression Seasonal Affective Disorder Depressive Disorder not Otherwise Specified (DDNOS) How different is depression from feeling down or sad? The Psychological and Physiological Effects of Depression Food against depression Depression and its psychological effects The Science of Depression Is it Bipolar Disorder or Depression? The Science and Statistics of Depression Depression and inflammatory response Debunking the most important myths End the Nightmare! Medication and treatment Beliefs that block healing Beliefs that cause depression How to battle depression Overcome Your Worst Depression What makes people happy? And so much more... Grab your copy today!

Depression

Author : Russ Maisel
Publisher :
ISBN 13 : 9781990373589
Total Pages : 200 pages
Book Rating : 4.3/5 (735 download)

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Book Synopsis Depression by : Russ Maisel

Download or read book Depression written by Russ Maisel and published by . This book was released on 2021-05-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. However, Emotional Intelligence & Cognitive Behavioral Therapy is here to help. In reading this book, you will find that becoming capable of controlling your emotions does not have to be as difficult as it may sound. Anyone can learn how to control their emotions if they are willing to go through the effort to do so, and if you find that you are willing to, try this book. As you read through it, you will be introduced to both emotional intelligence and cognitive behavioral therapy, two such techniques that help you regulate your emotions. Emotional intelligence promises success if you master the skills within it whereas CBT offers people peace of mind and knowledge of how best to control their own thought processes. Within this book, you will find: ● A working definition of both emotional intelligence and cognitive behavioral therapy ● Why depression is so critical and how it directly influences every aspect of life ● The pillars of emotional intelligence and the skills each entails ● Emotional intelligence as it relates to the narcissist ● How CBT took the best of both cognitive therapy and behavioral therapy to create an entirely new school of therapy ● A working guide of anxiety, depression, insomnia, and anger, and how to deal with all of them using CBT-approved methods ● How to develop social skills that will help you thrive in any situation that you find yourself in ● AND MORE! While it may be impossible to believe that you can learn to control emotions after reading a book after a lifetime of being controlled by your emotions, it is true. You can learn to control your emotions by learning to acknowledge them without discrediting them, and learning how the cycle of thoughts, feelings, and behaviors works in practice. You will learn how to overcome those negative feelings in order to stop allowing them to take control of your life. It may be intimidating to think that you can do it, but you can.