How To Stay Healthy Fit And Hip

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How To Stay Healthy Fit and Hip

Author : Multicultural Markets for American Heart Association
Publisher : Birkdigital (A division of Birkdesign Inc.)
ISBN 13 : 0986290017
Total Pages : 65 pages
Book Rating : 4.9/5 (862 download)

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Book Synopsis How To Stay Healthy Fit and Hip by : Multicultural Markets for American Heart Association

Download or read book How To Stay Healthy Fit and Hip written by Multicultural Markets for American Heart Association and published by Birkdigital (A division of Birkdesign Inc.). This book was released on 2015-04-07 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an enhanced eBook filled with ideas, tips, tools, recipes and video instruction by celebrities like Michelle Williams (Destiny's Child), that will inspire and guide you get healthy and stay healthy! Maintaining a healthy blood pressure is not easy. We’re overwhelmed with the stresses of work, family and social life — it’s tough to make time to get exercise, prepare healthy meals and take a moment to relax. It’s go, go, go! That’s why the American Heart Association created this book on How To Stay Healthy Fit and Hip. It’s packed with videos, links to more information online, tips on blood pressure facts, the risk factors you CAN control, recipes, facts about heart disease and the benefits of healthy living … and so much more. So dive in. We hope you love this book and keep it close as you take steps to get healthier and more powerful. We also ask that you join us in sharing this book with your social networks to help other Americans stay fit and healthy. We’re all in this together — and we’re thrilled to be part of your team.

Hip to Be Fit

Author : John Perry
Publisher : Morgan James Publishing
ISBN 13 : 9781600370328
Total Pages : 256 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Hip to Be Fit by : John Perry

Download or read book Hip to Be Fit written by John Perry and published by Morgan James Publishing. This book was released on 2008-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of "Hip to Be Fit." Perry's program offers new ways to improve energy levels, how to never again feel sluggish at work, how to burst out of an energy lull, and more.

Get Fit, Stay Fit

Author : William E Prentice
Publisher : F.A. Davis
ISBN 13 : 0803646658
Total Pages : 324 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Get Fit, Stay Fit by : William E Prentice

Download or read book Get Fit, Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Healthy Hips Handbook

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1569758832
Total Pages : 144 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Healthy Hips Handbook by : Karl Knopf

Download or read book Healthy Hips Handbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2010-11-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: •Build strength •Improve flexibility •Hasten recovery •Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.

100 Things You Can Do to Stay Fit and Healthy

Author : Scott Douglas
Publisher : Simon and Schuster
ISBN 13 : 1510712364
Total Pages : 184 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis 100 Things You Can Do to Stay Fit and Healthy by : Scott Douglas

Download or read book 100 Things You Can Do to Stay Fit and Healthy written by Scott Douglas and published by Simon and Schuster. This book was released on 2017-01-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

The Women's Health Fitness Fix

Author : Jen Ator
Publisher : Rodale Books
ISBN 13 : 1635650178
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Women's Health Fitness Fix by : Jen Ator

Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale Books. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

The Easy Way to Keeping Fit

Author : Jane Bernard
Publisher : AuthorHouse
ISBN 13 : 152463543X
Total Pages : 95 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis The Easy Way to Keeping Fit by : Jane Bernard

Download or read book The Easy Way to Keeping Fit written by Jane Bernard and published by AuthorHouse. This book was released on 2016-08-09 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit and how to do it easily. This book was born out of a sheer desire to share some of the knowledge I have been able to acquire during my years of studying, researching, and practicing. I hope that this can help change someones life for good. It is not in any way intended to serve as an alternative to proper medical advice, care, and supervision from a licensed health-care practitioner. Any use of this book that is not according to the purpose for which it was produced is highly prohibited.

Stay Fit, Stay Young

Author : Sara Rose
Publisher : Parragon Pubishing India
ISBN 13 : 9781445406442
Total Pages : 100 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis Stay Fit, Stay Young by : Sara Rose

Download or read book Stay Fit, Stay Young written by Sara Rose and published by Parragon Pubishing India. This book was released on 2010 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.

Tone It Up

Author : Karena Dawn
Publisher : Rodale Books
ISBN 13 : 1623365708
Total Pages : 288 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Tone It Up by : Karena Dawn

Download or read book Tone It Up written by Karena Dawn and published by Rodale Books. This book was released on 2015-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!

Happy, Healthy, Strong

Author : Krissy Cela
Publisher : Hachette Go
ISBN 13 : 0306925109
Total Pages : 256 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Happy, Healthy, Strong by : Krissy Cela

Download or read book Happy, Healthy, Strong written by Krissy Cela and published by Hachette Go. This book was released on 2021-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Family Fun and Fitness

Author : Knute Keeling
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202554
Total Pages : 212 pages
Book Rating : 4.2/5 (25 download)

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Book Synopsis Family Fun and Fitness by : Knute Keeling

Download or read book Family Fun and Fitness written by Knute Keeling and published by Basic Health Publications, Inc.. This book was released on 2009 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents who are concerned about their child's weight are up against formidable adversaries. Super-sized portions of bad-for-your-kids foods are everywhere. Television, video games, and computer-based socializing are taking over where playgrounds and neighborhood backyards once predominated. Cash-strapped schools and overscheduled family lives are conspiring to keep kids from getting the physical activity and nutritious foods their bodies need. It's no surprise that children in America are getting fatter and unhealthier with each passing year. But, so too are many parents-a child's most influential role models. Family Fun and Fitness is Knute Keeling's plan to help you take back control of your family's health and ensure that your child gets the best possible start. Keeling's plan focuses on the formative years from pre-conception through the early school-age years. At each stage, Keeling shows how you and your child can get moving with physical activities and workout routines (illustrated with photos); eat well with a nutritious diet and nutrition-packed foods (with recipes); and overcome hard-to-resist, less-than-healthful habits with simple strategies (plus some tricks and tips). Keeling includes dozens of great ideas-prenatal boogie sessions, jungle gym workouts, meals with "energy foods," and the like-to keep you and your child excited about learning to eat well, exercise regularly, and lose weight. Tapping into his years of training expertise and personal experience as a father of two, Keeling helps parents commit to the hard work involved in making these lifestyle changes, empowers them to lead by their good example, and delivers a plan that promises a lifelong love of exercise and healthful eating, and a whole lot of family fun. Book jacket.

9 Yoga-Based Hip Stretches Tо Reverse

Author : Todd Revas
Publisher : Independently Published
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.4/5 (195 download)

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Book Synopsis 9 Yoga-Based Hip Stretches Tо Reverse by : Todd Revas

Download or read book 9 Yoga-Based Hip Stretches Tо Reverse written by Todd Revas and published by Independently Published. This book was released on 2022-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your Body ------------ Sport is essential for human health. This opinion is shared by many scientists and doctors. What is the value of sport and physical education? Why do so many people today prefer a sedentary lifestyle to fitness and activity?. One of the most common reasons whypeople today are engaged in sports, is an opportunity to find a beautiful figure. After all, everyone wants to be slim and attract the views of the opposite sex. Sport is the easiest way to achieve the desired goal. Starting to engage in fitness, a person can suffer from a feeling of inferiority due to excess weight, awkwardness. Gradually, he sees how his appearance is transformed. It always brings joy and a sense of satisfaction. Here's what you get from sport: Can stay healthy Good fitness level Boost in self esteem Improved emotional fitness Enhanced discipline Efficient time management Better patience and perseverance Improved sleep Longevity increase This is still a small list of all the useful points that sports can provide you with. My Ebook has links, so you can order all online. Therefore, buying a printed version, Kindle version will be free for you! I wish you fast growth in sport and life !!

The Body Noble

Author : Derek Noble
Publisher : Turner Publishing Company
ISBN 13 : 0470362308
Total Pages : 220 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The Body Noble by : Derek Noble

Download or read book The Body Noble written by Derek Noble and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer

Heal Your Hips

Author : Robert Klapper
Publisher : Turner Publishing Company
ISBN 13 : 0470303859
Total Pages : 207 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Heal Your Hips by : Robert Klapper

Download or read book Heal Your Hips written by Robert Klapper and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Shape-Up Shortcuts

Author : Jen Ator
Publisher : Rodale
ISBN 13 : 1623362032
Total Pages : 355 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Shape-Up Shortcuts by : Jen Ator

Download or read book Shape-Up Shortcuts written by Jen Ator and published by Rodale. This book was released on 2013-09-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

STRONG

Author : Zanna Van Dijk
Publisher : Headline
ISBN 13 : 1472242351
Total Pages : 440 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis STRONG by : Zanna Van Dijk

Download or read book STRONG written by Zanna Van Dijk and published by Headline. This book was released on 2016-12-29 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

Healthy Hips Handbook

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1569758190
Total Pages : 138 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Healthy Hips Handbook by : Karl Knopf

Download or read book Healthy Hips Handbook written by Karl Knopf and published by Ulysses Press. This book was released on 2010-11-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hips Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.