Shape Up Shortcuts

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Shape-Up Shortcuts

Author : Jen Ator
Publisher : Rodale
ISBN 13 : 1623362032
Total Pages : 355 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Shape-Up Shortcuts by : Jen Ator

Download or read book Shape-Up Shortcuts written by Jen Ator and published by Rodale. This book was released on 2013-09-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

Adobe Keyboard Shortcuts

Author : Md Munna
Publisher : MD MUNNA
ISBN 13 :
Total Pages : 229 pages
Book Rating : 4./5 ( download)

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Book Synopsis Adobe Keyboard Shortcuts by : Md Munna

Download or read book Adobe Keyboard Shortcuts written by Md Munna and published by MD MUNNA. This book was released on 2024-04-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Adobe applications with these powerful keyboard shortcuts. This ebook includes various shortcut keys for the following applications. 1. Adobe Photoshop 2. Adobe Lightroom Classic 3. Adobe After Effects 4. Adobe Premiere Pro 5. Adobe Illustrator 6. Adobe XD 7. Adobe Express 8. Adobe Acrobat 9. Adobe Animate 10. Adobe Audition 11. Adobe Dreamweaver 12. Adobe InDesign

Shape-up Shortcuts

Author : Jen Ator
Publisher : Rodale Press
ISBN 13 : 9781623362041
Total Pages : 334 pages
Book Rating : 4.3/5 (62 download)

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Book Synopsis Shape-up Shortcuts by : Jen Ator

Download or read book Shape-up Shortcuts written by Jen Ator and published by Rodale Press. This book was released on 2013 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features fitness and diet tips and techniques designed to help the ordinary person lose weight.

Prevention's Shortcuts to Big Weight Loss

Author : Chris Freytag
Publisher : Rodale
ISBN 13 : 9781594865404
Total Pages : 388 pages
Book Rating : 4.8/5 (654 download)

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Book Synopsis Prevention's Shortcuts to Big Weight Loss by : Chris Freytag

Download or read book Prevention's Shortcuts to Big Weight Loss written by Chris Freytag and published by Rodale. This book was released on 2007-12-26 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.

Maths Toolbox Year 3 Teachers Notes

Author : Pearson Education
Publisher : Rigby
ISBN 13 : 9780433068464
Total Pages : 100 pages
Book Rating : 4.0/5 (684 download)

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Book Synopsis Maths Toolbox Year 3 Teachers Notes by : Pearson Education

Download or read book Maths Toolbox Year 3 Teachers Notes written by Pearson Education and published by Rigby. This book was released on 2002-06-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maths Toolbox is a package that provides maths resources and linked pupil activities in a flexible format. For each of Years 1 to 6 it includes a complete set of interactive tools, and these notes accompany year 3's package.

The Complete Pro Tools Shortcuts

Author : Jos Valenzuela
Publisher : Centerstream Publications
ISBN 13 : 142349279X
Total Pages : 298 pages
Book Rating : 4.4/5 (234 download)

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Book Synopsis The Complete Pro Tools Shortcuts by : Jos Valenzuela

Download or read book The Complete Pro Tools Shortcuts written by Jos Valenzuela and published by Centerstream Publications. This book was released on 2010-10-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Music Pro Guide Books & DVDs). Newly expanded to cover the most recent updates of Pro Tools, this indispensable guide provides a complete list of over 250 shortcuts to help you get the most out of Avid's industry-leading digital-audio software with the least effort. Each shortcut shows the key combination needed on both Mac and Windows, what it does, in what context the command is available, and other important features. Packed with the latest keyboard commands, as well as valuable tips culled from author Chilitos's many years as a Pro Tools producer and instructor, The Complete Pro Tools Shortcuts is a must-have aide for any Pro Tools-based studio.

Maths Toolbox: Year 4 - Teachers Notes

Author : Harcourt Education
Publisher : Rigby
ISBN 13 : 9780433068921
Total Pages : 100 pages
Book Rating : 4.0/5 (689 download)

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Book Synopsis Maths Toolbox: Year 4 - Teachers Notes by : Harcourt Education

Download or read book Maths Toolbox: Year 4 - Teachers Notes written by Harcourt Education and published by Rigby. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Adobe Photoshop CS2 for the Web

Author : Tanya Staples
Publisher : Peachpit Press
ISBN 13 : 0321331710
Total Pages : 674 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis Adobe Photoshop CS2 for the Web by : Tanya Staples

Download or read book Adobe Photoshop CS2 for the Web written by Tanya Staples and published by Peachpit Press. This book was released on 2005 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Adobe© Photoshop® CS2 for the Web with hands-on exercises and demo movies Do you like to learn by doing? Do manuals leave you bored and craving realworld examples? Do you want concrete training that goes beyond theory and reference materials? If so, this is the book for you. These hands-on exercises teach you the latest techniques for designing Web graphics and animations. You'll learn how to optimize images, slice images, and create interactive rollovers. You'll also learn how to design effective navigation, including elements such as Web buttons, navigation bars, tabbed navigation, and iconic navigation. Plus, you'll learn techniques for integrating Adobe Illustrator, Adobe GoLive, Macromedia Flash, and Macromedia Dreamweaver with Photoshop into your workflow. Complete with insider tips, illustrated with detailed graphics, and accompanied by a CD-ROM loaded with classroom-proven exercises and QuickTime movies, this book ensures you'll master the key features of Photoshop CS2 in no time. Over 100 Step-by-Step Tutorials · Organize Assets · Optimize Images · Optimize Transparent Images · Create Web Backgrounds · Design Navigation · Create Animations · Slice Images and Layout · Create Rollovers · Create Image Maps · Create Data-Driven Graphics · Integrate with Illustrator, GoLive, Flash and Dreamweaver Tanya Staples is a freelance author and educator teaching traditional and digital art. She has a bachelor's degree in fine art and art history and a bachelor's degree in education. Tanya is the author of Photoshop CS and ImageReady CS for the Web Hands-On Training as well as numerous video-based training titles in the lynda.com Online Training Library, covering Adobe Photoshop, Corel Painter, Jasc Paint Shop Pro, and Keynote. As the former program manager for the Corel Painter product line, Tanya designed, taught, and wrote about graphics software. Tanya lives in Ottawa, Canada with her husband Matt and son Erik. lynda.com, Inc. specializes in training books and video instruction for creative professionals. Check out the web site at www.lynda.com. .

Visio 2007 Bible

Author : Bonnie Biafore
Publisher : John Wiley & Sons
ISBN 13 : 0470147989
Total Pages : 796 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Visio 2007 Bible by : Bonnie Biafore

Download or read book Visio 2007 Bible written by Bonnie Biafore and published by John Wiley & Sons. This book was released on 2007-03-07 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're designing a network, a business plan, or an office building, Visio 2007 can transform your vision into sophisticated diagrams and drawings and this comprehensive reference shows you how. You'll discover how to use Visio for IT, architecture, engineering, and business projects; explore the new features of Visio 2007; learn to publish Visio diagrams to the Web; and much more. If you want to develop your skills in Visio, this is the book you need to succeed.

Einstein Meets Magritte: An Interdisciplinary Reflection

Author : Diederik Aerts
Publisher : Springer Science & Business Media
ISBN 13 : 9401147043
Total Pages : 274 pages
Book Rating : 4.4/5 (11 download)

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Book Synopsis Einstein Meets Magritte: An Interdisciplinary Reflection by : Diederik Aerts

Download or read book Einstein Meets Magritte: An Interdisciplinary Reflection written by Diederik Aerts and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Einstein Meets Magritte: An Interdisciplinary Reflection presents insights of the renowned key speakers of the interdisciplinary Einstein meets Magritte conference (1995, Brussels Free University). The contributions elaborate on fundamental questions of science, with regard to the contemporary world, and push beyond the borders of traditional approaches. All of the articles in this volume address this fundamental theme, but somewhere along the road the volume expanded to become much more than a mere expression of the conference's dynamics. The articles not only deal with several scientific disciplines, they also confront these fields with the full spectrum of contemporary life, and become new science. As such, this volume presents a state-of-the-art reflection of science in the world today, in all its diversity. The contributions are accessible to a large audience of scientists, students, educators, and everyone who wants to keep up with science today.

Creating Motion Graphics with After Effects

Author : Chris Meyer
Publisher : CRC Press
ISBN 13 : 1136059741
Total Pages : 769 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis Creating Motion Graphics with After Effects by : Chris Meyer

Download or read book Creating Motion Graphics with After Effects written by Chris Meyer and published by CRC Press. This book was released on 2013-02-11 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Effects CS5.5 Update: /tv.adobe.com/show/after-effects-cs55-new-creative-techniques/ Chris and Trish Meyer have created a series of videos demonstrating how to use their favorite new and enhanced features in After Effects CS5.5. Virtually all of these videos use exercise files from Creating Motion Graphics with After Effects (5th Edition for CS5) as their starting point, extending the usefulness of this book for its owners. These videos may be viewed for free on AdobeTV. * 5th Edition of best-selling After Effects book by renowned authors Trish and Chris Meyer covers the important updates in After Effects CS4 and CS5 * Covers both essential and advanced techniques, from basic layer manipulation and animation through keying, motion tracking, and color management * The downloadable resources are packed with project files for version CS5, source materials, and nearly 200 pages of bonus chapters Trish and Chris Meyer share over 17 years of hard-earned, real-world film and video production experience inside this critically acclaimed text. More than a step-by-step review of the features in AE, readers will learn how the program thinks so that they can realize their own visions more quickly and efficiently. This full-color book is packed with tips, gotchas, and sage advice that will help users thrive no matter what projects they might encounter. Creating Motion Graphics 5th Edition has been thoroughly revised to reflect the new features introduced in both After Effects CS4 and CS5. New chapters cover the revolutionary new Roto Brush feature, as well as mocha and mocha shape. The 3D section has been expanded to include working with 3D effects such as Digieffects FreeForm plus workflows including Adobe Repoussé, Vanishing Point Exchange, and 3D model import using Adobe Photoshop Extended. The print version is also accompanied by downloadable resources that contain project files and source materials for all the techniques demonstrated in the book, as well as nearly 200 pages of bonus chapters on subjects such as expressions, scripting, and effects. Subjects include: Animation Techniques; Layer Management; Modes, Masks, and Mattes; Mastering 3D Space; Text Animation; Effects & Presets; Painting and Rotoscoping; Parenting, Nesting, and Collapsing; Color Management and Video Essentials; Motion Tracking and Keying; Working with Audio; Integrating with 3D Applications; Puppet Tools; Expressions; Exporting and Rendering; and much more.

Red Book Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 796 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Red Book Magazine by :

Download or read book Red Book Magazine written by and published by . This book was released on 1999 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Adobe Photoshop CS3 A-Z

Author : Philip Andrews
Publisher : CRC Press
ISBN 13 : 1136102868
Total Pages : 321 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Adobe Photoshop CS3 A-Z by : Philip Andrews

Download or read book Adobe Photoshop CS3 A-Z written by Philip Andrews and published by CRC Press. This book was released on 2013-03-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find solutions quick with this accessible encyclopedic guide. Conveniently organized in a clear A-Z format, this illustrated ready reference covers every action you are likely to make as a photographer. You'll never want it far from your side while you work with Photoshop. * Covers all of Photoshop's mass of tools concisely in an intuitive, colorful layout * New section shows you fast solutions for everyday editing tasks: step-by-step tutorials illustrate how to conquer key tasks and techniques * Fully updated for CS3 * Includes all versions of Photoshop-shortcut keys specify which version of Photoshop is applicable This visual resource is the ideal companion to every Photoshop book on your shelf. Associate website www.Photoshop-A-Z.com features matching video tutorials for each step-by-step tutorial. For Photoshop users at all levels-covers everything from the everyday to the hidden features you need in a pinch. Dodge the frustrations that can come with time-sensitive, quality work with Philip Andrews. Philip is a professional photographer, digital photography teacher, magazine editor, and best-selling international author. Filled with practical advice from one photographer to another, Philip uses his trademark straight-talking style to ensure that everyone can get to grips with all the features of CS3 quickly and confidently. "Beyond just delivering accurate information, Philip books are always up to date and very enjoyable to read. Philip's tutorials deliver to you an easy, approachable style rarely found in software instruction...an extremely valuable reference" Bryan O'Neil Hughes, Photoshop Product Manager, Adobe Systems Inc. On previous editions: "If you ever wanted a quick reference guide to the mass of tools in Photoshop, then this is the answer...Keep it to hand as a quick and easy guide." - Which Digital Camera "Each section is expressed clearly with simple buy highly effective and user-friendly illustrations... you should definitely have to hand while working at your computer." - Amateur Photographer

Office 2013: The Missing Manual

Author : Nancy Conner
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449359434
Total Pages : 1051 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Office 2013: The Missing Manual by : Nancy Conner

Download or read book Office 2013: The Missing Manual written by Nancy Conner and published by "O'Reilly Media, Inc.". This book was released on 2013-05-22 with total page 1051 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microsoft Office is the most widely used productivity software in the world, but most people just know the basics. This helpful guide gets you started with the programs in Office 2013, and provides lots of power-user tips and tricks when you’re ready for more. You’ll learn about Office’s new templates and themes, touchscreen features, and other advances, including Excel’s Quick Analysis tool. The important stuff you need to know: Create professional-looking documents. Use Word to craft reports, newsletters, and brochures for the Web and desktop. Stay organized. Set up Outlook to track your email, contacts, appointments, and tasks. Work faster with Excel. Determine the best way to present your data with the new Quick Analysis tool. Make inspiring presentations. Build PowerPoint slideshows with video and audio clips, charts and graphs, and animations. Share your Access database. Design a custom database and let other people view it in their web browsers. Get to know the whole suite. Use other handy Office tools: Publisher, OneNote, and a full range of Office Web Apps. Create and share documents in the cloud. Upload and work with your Office files in Microsoft’s SkyDrive.

The Adobe Photoshop CS4 Dictionary

Author : Philip Andrews
Publisher : CRC Press
ISBN 13 : 1136100148
Total Pages : 337 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis The Adobe Photoshop CS4 Dictionary by : Philip Andrews

Download or read book The Adobe Photoshop CS4 Dictionary written by Philip Andrews and published by CRC Press. This book was released on 2009-03-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find solutions fast with this handy encyclopedic guide to Photoshop's multitude of terms and options. Conveniently organized in a clear A to Z format, this attractive, illustrated desktop reference covers every action you are likely to make as you manipulate photographs and digital images in Photoshop. Whether you're a beginner or a seasoned Photoshop user, there'll be tools and features you've forgotten, missed or never memorized, but that needn't slow down the creative process. As well as complete A-Z listings that answer all the questions you'll come up against, a step-by-step techniques section covers the everyday tasks you'll refer to again and again. This visual resource is the ideal companion to every Photoshop book on your shelf. Don't start working in Photoshop unless it's by your side!

Office 2010: The Missing Manual

Author : Nancy Conner
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449395910
Total Pages : 958 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Office 2010: The Missing Manual by : Nancy Conner

Download or read book Office 2010: The Missing Manual written by Nancy Conner and published by "O'Reilly Media, Inc.". This book was released on 2010-07-14 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microsoft Office is the most widely used software suite in the world. The half-dozen programs in Office 2010 are packed with amazing features, but most people just know the basics. This entertaining guide not only gets you started with Office, it reveals all kinds of useful things you didn't know the software could do -- with plenty of power-user tips and tricks when you're ready for more. Create professional-looking documents. Learn everything you need to know to craft beautiful Word documents. Stay organized. Keep track of your email, calendar, and contacts with Outlook. Crunch numbers with ease. Assemble data, make calculations, and summarize the results with Excel. Make eye-catching presentations. Build PowerPoint slideshows with video and audio clips, animations, and more. Build Access databases quickly. Make your data easy to find, sort, and manage. Manage your files more efficiently. Use the new Backstage view to quickly work with your Office files. Get to know the whole suite. Learn to use other handy Office tools: Publisher, OneNote, and Office Web Apps.

Records Ruin the Landscape

Author : David Grubbs
Publisher : Duke University Press
ISBN 13 : 0822377101
Total Pages : 248 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Records Ruin the Landscape by : David Grubbs

Download or read book Records Ruin the Landscape written by David Grubbs and published by Duke University Press. This book was released on 2014-03-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Cage's disdain for records was legendary. He repeatedly spoke of the ways in which recorded music was antithetical to his work. In Records Ruin the Landscape, David Grubbs argues that, following Cage, new genres in experimental and avant-garde music in the 1960s were particularly ill suited to be represented in the form of a recording. These activities include indeterminate music, long-duration minimalism, text scores, happenings, live electronic music, free jazz, and free improvisation. How could these proudly evanescent performance practices have been adequately represented on an LP? In their day, few of these works circulated in recorded form. By contrast, contemporary listeners can encounter this music not only through a flood of LP and CD releases of archival recordings but also in even greater volume through Internet file sharing and online resources. Present-day listeners are coming to know that era's experimental music through the recorded artifacts of composers and musicians who largely disavowed recordings. In Records Ruin the Landscape, Grubbs surveys a musical landscape marked by altered listening practices.