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How To Practical Self Defense For Woman In Just 15 Minutes
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Book Synopsis How to Practical Self Defense for Woman in Just 15 Minutes by : Amity Fae
Download or read book How to Practical Self Defense for Woman in Just 15 Minutes written by Amity Fae and published by Amity Fae. This book was released on 2015-05-11 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late to learn to self defense, and the best thing is, it doesn't have to be an expensive to learn! In fact, rape occurs every 20 minutes, and victims not only teenagers but mothers, children and even grandmothers. Learn the act in the comfort of your own home in your spare time at a fraction of the cost in enrolling in and self defense course with the "HOW TO PRACTICAL SELF DEFENSE FOR WOMAN IN JUST 15 MINUTES” by Amity Fae.
Book Synopsis Simply Self Defense by : Andre Herbert
Download or read book Simply Self Defense written by Andre Herbert and published by Andre Herbert. This book was released on 2020-06-08 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s How You Can Be Prepared & Defend Yourself With Confidence! We live in an era that can be best described with one simple word; chaos. And the only way to protect yourself from chaos is to be prepared. So Here’s The Million- Dollar Question: How Prepared Are You? How Prepared Are Your Loved Ones? How Prepared Is Your Daughter, Niece Or Granddaughter? Introducing The Simply Self Defense Guide For Young Women Moving Out For The First Time By Andre Herbert. Leaving home for college is one of the happiest (and stressful) moments in a woman’s life. Everything changes overnight. You meet strangers. You make new friends. You visit places for the first time. And you have to make it on your own. And it can be scary. Especially when sexual assault on college campuses has reached an all-time high during the last few years. In many cases, those assaults go unreported but the ugly truth is that it’s a jungle out there for young women. Learn How To Defend Yourself With Confidence: By the end of this easy-to-follow, fluff-free, self defense guide for young women, you will be able to: Understand How To Protect Yourself & Avoid Potentially Dangerous Situations Discover Simple Yet Effective Ways To Defend Yourself Against Attackers Develop A Mindset Of Confidence And Preparedness Why Choose This Personal Defense Guide For Women? Unlike other self defense books that promise to turn you into a deadly warrior overnight, this practical self defense training guide will help you gain an in-depth understanding of how to avoid attacks, how to face assaults with confidence and presence of mind, and how to enjoy the happiest years of your life without feeling scared. Looking For A Way To Keep Your Daughter, Niece Or Granddaughter Safe? Surprise her with a copy of the Simply Self Defense guide for young women and help her stay on the safe side when it comes to on-campus sexual assaults. What Are You Waiting For? You Can Never Be Too Safe! Click “Buy Now” & Grab Your Copy Of The Simply Self Defense Guide Today!
Book Synopsis A Woman's Guide to Self Defense by : Vic Shayne
Download or read book A Woman's Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self-defense written by Katy Mattingly and published by Human Kinetics. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.
Book Synopsis The Essential Guide to Women's Self-Defense by : Jarrett Arthur
Download or read book The Essential Guide to Women's Self-Defense written by Jarrett Arthur and published by . This book was released on 2016-11-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Book Synopsis Self Defense: What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety) by : Grant L Roberts
Download or read book Self Defense: What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety) written by Grant L Roberts and published by Grant L Roberts. This book was released on 2022-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what you are learning, or more importantly, HOW you are learning, you are in serious trouble should you ever need to use it for self-protection! This book will examine what factors make self-defence training great. It will look at the problems training and the mindset and training changes you can make right now to turn yourself into a formidable force to be reckoned with should you ever need to defend yourself. The self-defense mindset is an honest and open approach to training and the philosophy you need to protect yourself and improve your martial arts and self-defense skill set. Discover powerful crystals for rock-solid protection · Potent and effective crystal combinations revealed · Learn how to use self-regenerating protection shields · Stop psychic attacks and prevent them from happening · Free yourself from psychic energy vampires · Learn high-impact energy clearing techniques · How to repair, heal and strengthen your aura · Shield your home from negative energies · Make crystal grids to protect you and your loved ones · Plus so much more... This book will highlight your natural instincts that can get you out of serious situations as well as point out some that may land you in trouble. It will debunk myths that many people have about defending themselves in real-life situations and give you a clear understanding of the attacker’s mind-set as well as that of the person under attack. Much of what is discussed you already know, but it needs to be unlocked. Many of our survival instincts have been suppressed and dulled by the modern era in which we live; others have become outdated.
Book Synopsis Vortex Control Self-Defense by : Sam Fury
Download or read book Vortex Control Self-Defense written by Sam Fury and published by Createspace Independent Publishing Platform. This book was released on 2016-10-24 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Incredibly Effective Modern Self-Defense!" Inside Vortex Control Self-Defense: Hand to Hand Combat Training Manual you will learn a modern self-defense system like no other! Peter Sunbye (the creator of Vortex Control Self-Defense) traveled the world for more than 20 years seeking lost martial arts techniques to develop this highly effective yet easy to learn system of close-combat self-defense. This is much more than just a bunch of "self-defense tips." Once the basics are learned, Vortex Control Self-Defense can be effectively applied by almost anyone, regardless of dexterity, strength, or fitness. Written with the approval of Peter Sunbye, this Vortex Control Self-Defense book covers everything you need to know in the hand to hand combat training portion of Vortex Control Self-Defense. Vortex Control Self-Defense Includes Easy to understand explanations of the Vortex Control Self-Defense principles. Self-Defense footwork and the unique bomb-kicks. Easy to learn entry techniques to easily break through your opponent's guard. Devastating hand combinations presented in a formulaic method. 15+ highly practical arm, hand, and finger locks for pain compliance, disarming, and/or breaking limbs. ... and much, much more! Read Vortex Control Self Defense and you will learn everything you need to be able to train in, apply, and progress, in this highly practical method of modern self-defense. Clear and simple instructions. Easy to follow diagrams. Suitable self-defense for women, men, young, and old! Get your copy of Vortex Control Self-Defense NOW and discover this incredibly effective form of hand to hand combat training! Combines the Most Effective Martial Arts Including GM Lawrence Lee's Tong Kune Do Kung Fu. Wing Chun. Balintawak Arnis Escrima. Panatukan. Learn the Science of Modern Self-Defense The use of power angles for an unbreakable defense. Simple yet devastating fighting strategy following military principles of warfare. The concept of "weaponizing" to get the most damage out of all your movements. Harnessing gravitational forces to maximum power in all your strikes. Using body mechanics and physics for maximum efficiency and damage to your opponent. Vortex Control Self-Defense Bonus Get access to all of Sam Fury's latest books, FREE! Get your copy of Vortex Control Self-Defense NOW and discover this incredibly effective form of hand to hand combat training!
Book Synopsis Self-defense for Women by : Bruce Tegner
Download or read book Self-defense for Women written by Bruce Tegner and published by . This book was released on 1969 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Staying in the Moment! by : Michael E. Andrus
Download or read book Staying in the Moment! written by Michael E. Andrus and published by CreateSpace. This book was released on 2014-01-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.The book includes: • Effective self-defense techniques explained in simple terms • Easy to follow pictures to help you practice at home • Practical tips that can keep you out of trouble • Identification of vital targets and pressure points to maximize effectiveness.Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected the most effective practical self-defense techniques for women to use against an attacker who may be bigger and stronger.His book, seminars and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home or car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble.The concept of "staying in the moment" came about from his research of how women generally respond to danger events and why. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond to external encounters. The result is that by using his principles, women are more confident and more aware of their surroundings and can respond properly by "staying in the moment" to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and "the element of surprise" techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY! The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of life. The result could be the difference between life and death! What is interesting is that “staying in the moment” is not always about conflict resolution.By doing things with intent you can change the moment, the rest of your day, or the rest of your life!
Book Synopsis Empowering Women's Self-Defense Techniques by : Nabiha Z Higgs
Download or read book Empowering Women's Self-Defense Techniques written by Nabiha Z Higgs and published by Independently Published. This book was released on 2024-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Women's Self-Defense Techniques is more than just a guidebook; it's a life-saver. This comprehensive guide is designed to equip women of all ages with the knowledge and skills they need to protect themselves in dangerous situations. Empowering Women's Self-Defense Techniques covers everything from basic self-defense tactics to advanced techniques for fending off attackers. With this book in hand, readers will gain the confidence and empowerment they need to feel safe and secure in any situation. Here are just a few of the benefits they can expect to receive: - Learn how to protect yourself in dangerous situations - Gain confidence and empowerment - Improve your physical and mental health - Increase your awareness and preparedness - Feel safer and more secure Empowering Women's Self-Defense Techniques is the perfect tool for any woman who wants to take control of her safety and well-being. Whether you're a college student, a working mom, or a retiree, this book has something to offer. With practical advice, real-life stories, and step-by-step instructions, Empowering Women's Self-Defense Techniques is a must-have for anyone who wants to stay safe and secure. So why wait? Grab a copy today and start empowering yourself!
Book Synopsis Fierce and Proud! Realistic Self-Defense for Women by : Marc Bochner
Download or read book Fierce and Proud! Realistic Self-Defense for Women written by Marc Bochner and published by . This book was released on 2019-09-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning self-defense is important for everyone, especially women. Having the knowledge and confidence to defend yourself and your family is invaluable. In Fierce and Proud! Realistic Self-Defense for Women learn self-defense concepts to increase your safety, as well as quick and effective self-defense techniques to defend yourself and your loved ones.Self-Defense Concepts: Learn how to become aware of your surroundings, trust your intuition, and make daily decisions that promote a safe lifestyle. Verbal Defusing: Learn how to use your words and your tone of voice to stop a potential attack.Striking Techniques: Learn how to use your hands and legs to strike and stop a larger adversary from hurting you.Ground Survival: Learn the correct way to defend yourself if an adversary takes you to the ground.Defenses From Common Attacks: Learn how to defend against an adversary who tries to strike, grab, or choke you.Realistic Self-Defense Scenarios: Learn important concepts to stay safe in realistic scenarios that you may encounter in your daily
Book Synopsis Practical Self-defense for Women by : Judith A. H. Luchsinger
Download or read book Practical Self-defense for Women written by Judith A. H. Luchsinger and published by . This book was released on 1977 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Women's Guide to Handling Guns - a Woman's Self-Defense by : John Davidson
Download or read book A Women's Guide to Handling Guns - a Woman's Self-Defense written by John Davidson and published by Createspace Independent Publishing Platform. This book was released on 2014-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Women's Guide to Handling Guns - A Woman's Self-Defense Table of Contents Introduction Chapter 1 Does a Woman Need a Gun for Self-defense? Chapter 2 What type of gun is for me? Chapter 3 How to get started Chapter 4 The Cardinal Rules of Gun Safety Chapter 5 Parts of a Gun Chapter 6 Learning to Fire your Gun Chapter 7 Practical Shooting - the sport Chapter 8 When you are under attack Chapter 9 Additional Safety Precautions Conclusion Author Bio Bonus Content Introduction Mental Attitude Towards Violence How to Stop from Panicking? Facing Your Attacker Rules to Protect Yourself Going Out to a Party? When You Are Walking What If You Are Being Followed? Traveling on Your Own Traveling in Your Car Relationships Going Wrong No Means No To drink Or Not to Drink; That Is the Question Learning How to Fight Back How to Protect Yourself Against Grabs Conclusion Author Bio Publisher Introduction I wrote this book to share what I have learned in gun handling and to give some idea, not only to women but also to men, of how a woman perceives this man-dominated "gadget" or equipment. I would say that 99% of women who know how to handle a gun or who are engaged in practical shooting as a sport, were influenced by a male in their lives whether it is the father, husband, brother, boyfriend, uncle or a male friend. Gun ownership, inarguably, is a man's world. But, it did not say that women cannot dip their fingers to it, if it is necessary, or even if she was just plain interested. In my case, the guilty party was my husband who suavely got my nod, first, for him to own a gun and later on, to join him on his shooting practice, tournaments and gun shows. I have to admit that in the beginning, I would cringe whenever I would see him working on his gun (and later on guns). I always have this thought that it will discharge accidentally and someone could get hurt. At that time, I could not even hold a gun. But then, gradually, I warmed up to it ---- I started holding the gun (no bullets, of course) until later on, my husband would be training me on how to hold it properly, how to get the right stance and eventually how to fire it. Believe it or not, within months, I was going with him on his practice shooting and tournaments. At first, I was the photographer and videographer. Eventually, I would be doing my own practice sessions and would join him on tournaments.
Book Synopsis Learning Martial Arts by : Steve Potts
Download or read book Learning Martial Arts written by Steve Potts and published by Franklin Watts. This book was released on 1996 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives a basic introduction to karate, judo, and ninjitsu.
Book Synopsis A Practical Self-defense Guide for Women by : Paul McCallum
Download or read book A Practical Self-defense Guide for Women written by Paul McCallum and published by Betterway Books. This book was released on 1991 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses techniques for using ordinary objects for protection, and offers advice on what to do after being attacked, and on choosing a martial arts school
Book Synopsis Vortex Control Self-Defense Bundle by : Sam Fury
Download or read book Vortex Control Self-Defense Bundle written by Sam Fury and published by Createspace Independent Publishing Platform. This book was released on 2017-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Complete, Effective, and Easy to Learn Self-Defense System! Inside the Vortex Control Self-Defense Bundle: Hand to Hand Combat, Knife Defense, and Stick Fighting you will discover a complete self-defense system like no other! Peter Sunbye (the creator of Vortex Control Self-Defense) traveled the world for more than 20 years seeking lost martial arts techniques to develop this highly effective yet easy to learn system of close-combat self-defense. The Vortex Control Self-Defense Bundle combines the three Vortex Control Self-Defense training manuals into one volume so that those who wish to have all the information can do so at a considerable discount, as opposed to buying each volume separately. FREE BONUSES FOR A LIMITED TIME ONLY: Get this book bundle TODAY and you will also receive: Access to all the latest Survive Travel publications FREE! The full PDF version of Ground Fighting Techniques to Destroy Your Enemy by Sam Fury. The Vortex Control Self-Defense Bundle Includes All the information you need to be able to train in, apply, and progress, in this highly practical method of modern self-defense. Clear and simple instructions. Easy to follow diagrams. Combining some of the most effective martial arts including: GM Lawrence Lee's Tong Kune Do Kung Fu. Wing Chun. Balintawak Arnis Escrima. Panatukan. Once the basics are learned, Vortex Control Self-Defense can be effectively applied by almost anyone, regardless of dexterity, strength, age, or fitness level! Get your copy of the Vortex Control Self Defense Bundle NOW and discover this incredibly effective form of self-defense! Here's a peek at just some of the things included... Volume One: Hand to hand Combat Learn the science of modern self-defense. The use of power angles for an unbreakable defense. Simple yet devastating fighting strategy following military principles of warfare. The concept of weaponizing to get the most damage out of all your movements. Harnessing gravitational forces to maximize power in all your strikes. Using body mechanics and physics for maximum efficiency and damage to your opponent. Volume Two: Practical Escrima Knife Defense 40+ knife disarming techniques! Knife training flow drills so you will be able to apply the techniques instinctively. Disarm, induce pain, break his limb, and/or make him stab himself! Learn the best way to attack when you are the one with the knife. Techniques for all angles of attack. Volume Three: Practical Arnis Stick Fighting The single best strike which will end 99% of street-based confrontations! Strike drills covering all angles of attack and all the different types of strikes (including cutting, bouncing, rolling, and abanico). Proper stance and movement to get the most power. Little known but incredibly effective snatch techniques to take your opponent's weapon. Numerous flow drills to engrain the movements into your muscle memory and make them instinctive. This publication has been written under the approval of Peter Sunbye. Get your copy of the Vortex Control Self Defense Bundle NOW and discover this incredibly effective form of self-defense!
Book Synopsis Complete Vortex Control Self Defense by :
Download or read book Complete Vortex Control Self Defense written by and published by Independently Published. This book was released on 2019-05-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Self Defense Training Manuals for 1 Low Price Discover an effective and easy to learn form of self defense. Vortex Control combines the best techniques from a wide range of Martial Arts to create a fighting method that actually works on the streets! This 3 in 1 self defense training manual includes hand to hand combat, knife defense, and stick fighting. You'll love Vortex Control Self Defense because it is simple to learn and easy to apply. Get it now. Limited Time Only Bonus Freebies 4 FREE BONUSES FOR A LIMITED TIME ONLY: Get the Vortex Control Self Defense Bundle TODAY and you will also receive: A never-ending Vortex Control training schedule A complete PDF copy of Sam Fury's book "Ground Fighting Techniques to Destroy Your Enemy" How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise A 15-minute yoga stretch routine for increased flexibility, strength, and balance Combining the Most Effective Chinese and Filipino Martial Arts GM Lawrence Lee's Tong Kune Do Kung Fu Wing Chun Balintawak Arnis Kali Escrima Panatukan knife fighting techniques ...and many others! Once you know the basics, almost anyone can apply Vortex Control Self Defense. Dexterity, strength, age, or fitness level is not an issue. Volume 1: Hand to Hand Combat Learn the science of modern self-defense The use of power angles for an unbreakable defense Simple yet devastating fighting strategy following military principles of warfare The concept of weaponizing to get the most damage out of all your movements Harnessing gravitational forces to maximize power in all your strikes Using body mechanics and physics for striking speed and to maximize damage to your opponent Volume 2: Practical Escrima Knife Defense 40+ knife disarming techniques! Knife training flow drills so you will be able to apply the techniques instinctively Disarm, induce pain, break his limb, and/or make him stab himself! Learn the best way to attack when you are the one with the knife Techniques for all angles of attack Volume 3: Practical Arnis Stick Fighting The single best strike which will end 99% of street-based confrontations! Strike drills covering all angles of attack and all the different types of strikes Proper stance and movement to get the most power Little known but very effective snatch techniques to take your opponent's weapon Drills to ingrain the movements into your muscle memory and make them instinctive Learning Self Defense Made Easy All the information you need to learn this practical method of modern self-defense Clear and simple instructions Easy to follow diagrams All 3 self defense manuals are included in this book. This publication has the approval of Peter Sunbye. Get your hands on this training manual today, because what you learn can save your life! Buy it now.
