How To Jump Higher

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Jump Attack

Author : Tim S. Grover
Publisher : Simon and Schuster
ISBN 13 : 1476714452
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Jump Attack by : Tim S. Grover

Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Vertical Foundations

Author : Joel Smith
Publisher :
ISBN 13 : 9780692287415
Total Pages : 144 pages
Book Rating : 4.2/5 (874 download)

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Book Synopsis Vertical Foundations by : Joel Smith

Download or read book Vertical Foundations written by Joel Smith and published by . This book was released on 2014-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Vertical Jump Development Bible

Author : Kelly Baggett
Publisher :
ISBN 13 : 9781411662728
Total Pages : 155 pages
Book Rating : 4.6/5 (627 download)

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Book Synopsis The Vertical Jump Development Bible by : Kelly Baggett

Download or read book The Vertical Jump Development Bible written by Kelly Baggett and published by . This book was released on 2006-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.

Norms for Fitness, Performance, and Health

Author : Jay Hoffman
Publisher : Human Kinetics
ISBN 13 : 9780736054836
Total Pages : 238 pages
Book Rating : 4.0/5 (548 download)

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Book Synopsis Norms for Fitness, Performance, and Health by : Jay Hoffman

Download or read book Norms for Fitness, Performance, and Health written by Jay Hoffman and published by Human Kinetics. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.

Hoophandbook

Author : Dre Baldwin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977783028
Total Pages : 142 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Hoophandbook by : Dre Baldwin

Download or read book Hoophandbook written by Dre Baldwin and published by Createspace Independent Publishing Platform. This book was released on 2017-09-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scorers always have a team to play for. They're the payers who get picked first, get the biggest contracts, and have the most fans. The winner of every game is determined by the score. Those who can score are commonly known as the best players. When the game is on the line, who gets the ball? The player who can score. Offensive systems are built around the best scorer's abilities. Scoring just one time can snap any player out of a slump. There's a magic to being able to create points in basketball, and those who do it well are the magicians. It's about time you joined this group. The Scoring Moves HoopHandbook covers every area of scoring, from your footwork to ball handling to finishing. You will learn how to break down defenses and defenders, creating your own opportunites when you wish, not just when you're allowed. It's time you stepped into the spotlight.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

How to Dunk If You're Under 6 Feet Tall

Author : James Wilson
Publisher : Vertical Jump Training Program
ISBN 13 : 9781520831367
Total Pages : 50 pages
Book Rating : 4.8/5 (313 download)

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Book Synopsis How to Dunk If You're Under 6 Feet Tall by : James Wilson

Download or read book How to Dunk If You're Under 6 Feet Tall written by James Wilson and published by Vertical Jump Training Program. This book was released on 2017-03-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!

How To Jump Higher

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 164758986X
Total Pages : 25 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis How To Jump Higher by : HowExpert

Download or read book How To Jump Higher written by HowExpert and published by HowExpert. This book was released on 2010-11-17 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to jump higher, then discover the secrets in the "How to Jump Higher" guide. - You will discover the secrets on how to jump higher naturally. - How to increase many inches to your vertical leap quickly and naturally. - Never be out jumped by someone again! - Secret training method to help you jump higher than all your friends. - And much more! HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

How to Jump Higher

Author : James A. Peterson
Publisher :
ISBN 13 : 9780940279124
Total Pages : 133 pages
Book Rating : 4.2/5 (791 download)

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Book Synopsis How to Jump Higher by : James A. Peterson

Download or read book How to Jump Higher written by James A. Peterson and published by . This book was released on 1988-01-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the mechanics of jumping, explaines its role in sports, and offers advice on strength training and exercise drills

Jumping Into Plyometrics

Author : Donald A. Chu
Publisher : Human Kinetics
ISBN 13 : 9780880118460
Total Pages : 188 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Jumping Into Plyometrics by : Donald A. Chu

Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

101 High Jump Drills

Author : Cliff Rovelto
Publisher : Coaches Choice Books
ISBN 13 : 9781606790007
Total Pages : 118 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis 101 High Jump Drills by : Cliff Rovelto

Download or read book 101 High Jump Drills written by Cliff Rovelto and published by Coaches Choice Books. This book was released on 2008 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.

Increase Your Vertical Jump - 20 Exercises

Author : Devon Gaines
Publisher :
ISBN 13 : 9781492791140
Total Pages : 36 pages
Book Rating : 4.7/5 (911 download)

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Book Synopsis Increase Your Vertical Jump - 20 Exercises by : Devon Gaines

Download or read book Increase Your Vertical Jump - 20 Exercises written by Devon Gaines and published by . This book was released on 2015-07-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to increase your vertical jump, you will need to practice exercises that make you stronger. In order to jump higher, you must add strength to your core. It's not just about the vertical jump, after all - it is about your overall athletic body. You must gain more muscle to push yourself higher.If you want to make the jump shot in basketball or the bicycle kick in soccer - you have to increase your vertical jump. Here, in this jump higher book, are 20 exercises that will allow you to strengthen your body and help you to reach the height you have been dreaming about. These exercises will help you exercise and learn to jump higher!Don't waste your money on a jump higher book that only gives you 5 or 7 exercises when you can get 20 solid exercises right here.There is no quick fix that beats out exercise. You have to put in the work to reap the benefits. If you want to know how to jump high, look no further than the exercises in this book.So, the question is: Do you want to add to your vertical jump? Learn how to jump higher today.If the answer is YES - Then check out these 20 strength training exercises that will make it happen! You will know how to jump high!

You Can Jump Higher on the Moon

Author : Kate Petty
Publisher : Franklin Watts
ISBN 13 : 9780749653613
Total Pages : 32 pages
Book Rating : 4.6/5 (536 download)

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Book Synopsis You Can Jump Higher on the Moon by : Kate Petty

Download or read book You Can Jump Higher on the Moon written by Kate Petty and published by Franklin Watts. This book was released on 2003 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thrill of discovery awaits young children in these easy-to-understand books featuring big, colorful spreads, snippets of fun and fascinating facts, puzzles, quizzes, and engaging educational projects.

The Ultimate High Jump Manual

Author : Ron Lee
Publisher :
ISBN 13 : 9780578019239
Total Pages : pages
Book Rating : 4.0/5 (192 download)

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Book Synopsis The Ultimate High Jump Manual by : Ron Lee

Download or read book The Ultimate High Jump Manual written by Ron Lee and published by . This book was released on 2009-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Jump Higher

Author : Howexpert Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537077826
Total Pages : 24 pages
Book Rating : 4.0/5 (778 download)

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Book Synopsis How to Jump Higher by : Howexpert Press

Download or read book How to Jump Higher written by Howexpert Press and published by Createspace Independent Publishing Platform. This book was released on 2016-08-14 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to jump higher, then discover the secrets in the "How to Jump Higher" guide. - You will discover the secrets on how to jump higher naturally. - How to increase many inches to your vertical leap quickly and naturally. - Never be out jumped by someone again! - Secret training method to help you jump higher than all your friends. - And much more! Click "Add to Cart" to get the secrets now!

Parkour Strength Training

Author : Ryan Ford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517670894
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses