How To Fall In Love With Yoga

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How to Fall in Love with Yoga

Author : Sarvesh Shashi
Publisher : Penguin
ISBN 13 : 0744099390
Total Pages : 687 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis How to Fall in Love with Yoga by : Sarvesh Shashi

Download or read book How to Fall in Love with Yoga written by Sarvesh Shashi and published by Penguin. This book was released on 2024-05-28 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness. Dive into this calming yoga book to discover: -A step-by-step yoga in classic DK style. -Complex poses are made simple in an illustrative style. -Features benefits and notes from Sarvesh Shashi for beginners. -Detailed meditative techniques at the end of each chapter to bring focus to mindfulness. -Keynotes from Sarvesh Shashi, who shares his experiences and knowledge, help readers understand the key philosophy of yoga. Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavor as it walks the yogi – for there is a yogi within all of us – through different postures while providing the reader with context, additional information, and useful tips. The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

Trish's Fall Photography

Author : Giselle Shardlow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505455380
Total Pages : 0 pages
Book Rating : 4.4/5 (553 download)

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Book Synopsis Trish's Fall Photography by : Giselle Shardlow

Download or read book Trish's Fall Photography written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2016-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trish and her father spend the day taking pictures of fall for her school project.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Pick Your Yoga Practice

Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Pick Your Yoga Practice by : Meagan McCrary

Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Finding More onthe Mat

Author : Michelle Marchildon
Publisher : SCB Distributors
ISBN 13 : 1942493096
Total Pages : 304 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Finding More onthe Mat by : Michelle Marchildon

Download or read book Finding More onthe Mat written by Michelle Marchildon and published by SCB Distributors. This book was released on 2015-05-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it is not necessarily the shape of the body that counts. Rather, it is a chance to create an offering of the highest intention in our hearts. Practicing becomes our path, as we grow not just older, but better, wiser and stronger. We become so much more, both for ourselves and for those we love, every time we surrender to something greater, like Grace. Grace is in many ways reflective of the attitude we bring to the mat. It is the difference between a yoga practice that leaves you radically transformed and an exercise class. It’s the difference between feeling full of hope and potential, or feeling like a schmuck. Our attitude creates the distinction between growing better, wiser and stronger on the mat, or afraid that we’re going to die every time we bend over. “In the beginning,” the author explains, “I did not know that I needed Grace. After all, I had gone through the better part of my life without anything nearly looking like Grace. You should see me dance or sing. Oh my God! A goose suffering an epileptic attack would describe my attempts at being graceful. I would never be mistaken for a soul sister. “Then one day on my mat, struggling for the millionth time to touch my toes, I gave up. I said, ‘To hell with it.’ And that’s when it happened. The tension in my body released and I lowered down another six inches toward the floor. I got so excited I almost pulled a hamstring. All the years I had been practicing yoga I thought what I needed to touch my toes and to get better in general was more effort. But in fact, I needed more Grace.” Living with ease is Grace. Living with forgiveness and acceptance is Grace. Taking the good with the bad is Grace. Saying “yes” first, rather than “no,” is Grace. Trying new experiences with a light heart is Grace. Knowing that we are filled with forgiveness just because we were born is Grace. You will need equal parts of redemption and emancipation to find transformation, which is not easy. “Today,” the author explains, “I am stronger and more vibrant than ever before. I hauled my tired old ass out of a steep depression to live a better life. I hope to make the second half of my life my best achievement yet. The journey begins with Grace.”

Yoga Through the Year

Author : Jilly Shipway
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757209
Total Pages : 289 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga Through the Year by : Jilly Shipway

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Power Yoga for Athletes

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Yoga for Athletes by : Sean Vigue

Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.

Superhero of Love

Author : Bridget Fonger
Publisher : Mango Media Inc.
ISBN 13 : 1633411001
Total Pages : 232 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Superhero of Love by : Bridget Fonger

Download or read book Superhero of Love written by Bridget Fonger and published by Mango Media Inc.. This book was released on 2019-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal a Broken Heart Discover the superhero within your own heart. Every women knows that sometimes, love hurts, and learning how to let go of lost love can seem impossible. You find yourself asking, "How do I live without you?" The good news is that inside each one of us is our very own love superhero. You can find the strength inside yourself to live and love like never before, and Superhero of Love will teach you how. Moving on after heartbreak is much easier when you use your five superpowers. You already have the power to get over your break up─to find happiness again. In Superhero of Love, expert author and writer Bridget Fonger shares her own personal experience of going through a painful breakup and shows you how to rediscover your deep connection to your own heart, the ultimate source of love in your life. Bridget's method reveals The Five Superpowers: • Super Sight – the courage to see clearly • Super Hearing – the ability to hear your highest truth • Super Humility – discovering your true place in the universe • Super Self-Love – the magic of being in love with you • Super Alignment – knowing the presence of the divine in all things Learn how to get over heartbreak and soar. Whether you’ve been burned by a recent breakup, are harboring old wounds, or find yourself thinking, “Is this as good as it gets?” Superhero of Love will help heal your broken heart and show you that we are all superheroes who are born to fly. In this book, you will discover: • Tools for strengthening your emotional resilience • How to break free from old patterns that keep you stuck • How to gain wisdom to empower you to be your mightiest self Readers of books on how to heal a broken heart like The Wisdom of a Broken Heart, How to Fix a Broken Heart, and This Is Me Letting You Go will find happiness again with Superhero of Love.

Fall Into Yoga

Author : Hui Padgette
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.7/5 (48 download)

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Book Synopsis Fall Into Yoga by : Hui Padgette

Download or read book Fall Into Yoga written by Hui Padgette and published by . This book was released on 2021-05-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The shift in seasons is nature's way of reminding you to pay attention. While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may often forget the shift that is necessary for the inner realm when seasons change. Fall is officially in full swing, which means sweater weather, impossibly colorful leaves, and pumpkin-spice everything. In Traditional Chinese Medicine (TCM), however, Fall can also be a time associated with transformation, transition, sadness, and grief-and yoga can be an amazing way to cope with these varied emotions. This book is informative & made into an easy-to-follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are incorrect alignment in each pose. These yoga poses to activate the energy channels of the lung and large intestine. When these organs become balanced it can help us release all things not serving us and making room for more growth.

Love Yoga

Author : Lisa Perris
Publisher :
ISBN 13 : 9781504327701
Total Pages : 0 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis Love Yoga by : Lisa Perris

Download or read book Love Yoga written by Lisa Perris and published by . This book was released on 2015-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to yoga postures and breathing techniques combined with lovemaking. If you believe you are having a spiritual journey, then trust in the gift of yoga to assist you on your path. If you believe in love, then treasure the gift of every moment together. I am a qualified yoga teacher and holistic therapist, including certification in counselling. I have personally trained in various forms of yoga for over fifteen years, undertaking numerous workshops and continued development. The sexual element to this book is included because this is something else that I and many other people enjoy. I have created a union of both subjects together, enabling others to experience pleasure on all levels, from passion for yoga to desire for each other. I am lucky enough to have found love in my life. I have a wonderful husband and two amazing children who I live with in Derbyshire, UK. My life is happy and fulfilled. My aim is to help others find completion by loving themselves through yoga and each other through sexual connection. This book has been created to give everyone who has an interest a helping hand.

Yoga Girl the Type to Fall in Love with the Moon Small Dot Grid Notebook

Author : Krista Robinson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Yoga Girl the Type to Fall in Love with the Moon Small Dot Grid Notebook by : Krista Robinson

Download or read book Yoga Girl the Type to Fall in Love with the Moon Small Dot Grid Notebook written by Krista Robinson and published by . This book was released on 2021-05-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga girl the type to fall in love with the moon small dot grid notebook

My Yoga Journey: A Guided Journal for Your Home Yoga Practice: Fall in Love with Your Perfectly Imperfect Life

Author : Sherrie Mccarthy
Publisher : Creative Mermaids Live Your Cr
ISBN 13 : 9781799229858
Total Pages : 190 pages
Book Rating : 4.2/5 (298 download)

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Book Synopsis My Yoga Journey: A Guided Journal for Your Home Yoga Practice: Fall in Love with Your Perfectly Imperfect Life by : Sherrie Mccarthy

Download or read book My Yoga Journey: A Guided Journal for Your Home Yoga Practice: Fall in Love with Your Perfectly Imperfect Life written by Sherrie Mccarthy and published by Creative Mermaids Live Your Cr. This book was released on 2019-03-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.

Hot Yoga

Author : Lilliana Beers
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.7/5 (485 download)

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Book Synopsis Hot Yoga by : Lilliana Beers

Download or read book Hot Yoga written by Lilliana Beers and published by . This book was released on 2021-05-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout. Are you interested in learning more about the ways you can benefit from hot yoga? This book will take a closer look at what this sweat-inducing workout can do for you and how you can get started. It will show you tips, sections on safety, alignment, and breath and gaze, and, finally, an extensive guide to the postures of the traditional hot yoga series and make you grow to love hot yoga and ultimately to fall more deeply in love with yourself.

Yoga Breathing, Yoga Strength Training, Yoga Healing & Mindset

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1634282299
Total Pages : 429 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Yoga Breathing, Yoga Strength Training, Yoga Healing & Mindset by : Juliana Baldec

Download or read book Yoga Breathing, Yoga Strength Training, Yoga Healing & Mindset written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-12 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "5 Minute Plan To Master Success & Inner Peace:Yoga And Meditation Handbook - Yoga Breathing, Yoga Chakra, Yoga Discipline Of Freedom, Yoga Healing" Release! - 3 In 1 Box Set Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Yoga Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth * Meditation Resources & Tips * The Proper Meditation Ritual * Best Meditation Techniques ...

The 5 Minute Plan Master Success & Inner Peace: Yoga & Meditation Handbook - Yoga Breathing, Yoga Chakra, Yoga Discipline Of Freedom, Yoga Healing

Download The 5 Minute Plan Master Success & Inner Peace: Yoga & Meditation Handbook - Yoga Breathing, Yoga Chakra, Yoga Discipline Of Freedom, Yoga Healing PDF Online Free

Author : Juliana & Alecandra
Publisher : Speedy Publishing LLC
ISBN 13 : 1635017084
Total Pages : 429 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The 5 Minute Plan Master Success & Inner Peace: Yoga & Meditation Handbook - Yoga Breathing, Yoga Chakra, Yoga Discipline Of Freedom, Yoga Healing by : Juliana & Alecandra

Download or read book The 5 Minute Plan Master Success & Inner Peace: Yoga & Meditation Handbook - Yoga Breathing, Yoga Chakra, Yoga Discipline Of Freedom, Yoga Healing written by Juliana & Alecandra and published by Speedy Publishing LLC. This book was released on 2014-09-17 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "5 Minute Plan To Master Success & Inner Peace:Yoga And Meditation Handbook - Yoga Breathing, Yoga Chakra, Yoga Discipline Of Freedom, Yoga Healing" Release! - 3 In 1 Box Set Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Yoga Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth * Meditation Resources & Tips * The Proper Meditation Ritual * Best Meditation Techniques ...

Workouts For Home: 5 Minute Yoga Workouts For Home

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635017068
Total Pages : 192 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Workouts For Home: 5 Minute Yoga Workouts For Home by : Juliana Baldec

Download or read book Workouts For Home: 5 Minute Yoga Workouts For Home written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Workouts For Home: 5 Minute Yoga Workouts For Home Yoga Routine For Beginners compilation of 2 Yoga workouts books, Alecandra Baldec & Juliana Baldec are combining: 11 Yoga Poses For Beginners You Wish You Knew & The Daily Yoga Ritual Lifestyle. This is what the two sisters love about Yoga: Hi to all Yoga beginners! You will soon love Yoga,too! Inside my beginning yoga poses book you will learn how a Yoga beginner can take lots of benefits out of these simple yoga poses for beginners compilation. This compilation of the 11 most beneficial beginners yoga poses reveals my top favorite yoga posture and positions. I have instructed and trained thousands of yoga practitioners. I have added a second Yoga book for beginners to this compilation to make it the most valuable package for you as a Yoga beginner! I have always been about soul & spirit searching, flexibility & the modern lifestyle that I like to combine with the benefits and the power of the yoga discipline and techniques. I like to apply a daily yoga routine in a very strategical and unique way that I call the ultimate yoga lifestyle. My 5 Minute Yoga Routine For Beginners system includes some Quick & Easy Yoga Workouts With Yoga Positions. The goal is to apply a daily yoga ritual that will change your life from an average and unhealthy way of life into a true yoga lifestyle with unlimited health benefits and with unlimited body and mind possibilities! My system is perfect for beginners who might have tried to integrate yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. Watch out for my secret success ingredient that is going to be the connecting part that will make yoga work for you! The yoga workouts compilation is not expensive as opposed to high prized yoga trainers plus we will show you how to stick with a yoga lifestyle and how to make it a very personal, enjoyable, interactive, stimulating, inspirational...

The Yogi Assignment

Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 0834841231
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Yogi Assignment by : Kino MacGregor

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.