How to Create a Birth Affirmations Playlist

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Publisher : Xspurts.com
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Create a Birth Affirmations Playlist by :

Download or read book How to Create a Birth Affirmations Playlist written by and published by Xspurts.com. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Baby, Your Birth

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Publisher : Random House
ISBN 13 : 1473557003
Total Pages : 289 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Your Baby, Your Birth by : Hollie de Cruz

Download or read book Your Baby, Your Birth written by Hollie de Cruz and published by Random House. This book was released on 2018-08-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Mama Natural Pregnancy Affirmation Cards

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Publisher :
ISBN 13 : 9780998449005
Total Pages : pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Mama Natural Pregnancy Affirmation Cards by : Genevieve Howland

Download or read book Mama Natural Pregnancy Affirmation Cards written by Genevieve Howland and published by . This book was released on 2016-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Hypnobirthing

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Publisher : Random House
ISBN 13 : 1448176514
Total Pages : 254 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Mindful Hypnobirthing by : Sophie Fletcher

Download or read book Mindful Hypnobirthing written by Sophie Fletcher and published by Random House. This book was released on 2014-03-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Made for This

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Publisher : Our Sunday Visitor
ISBN 13 : 1681921758
Total Pages : 322 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis Made for This by : Mary Haseltine

Download or read book Made for This written by Mary Haseltine and published by Our Sunday Visitor. This book was released on 2018-03-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women have felt the power of birth, and countless women long for it. But for too many, birth can seem like a purely clinical experience — something to get through as quickly as possible in order to get on with the joys of being a mother. In Made for This, author Mary Haseltine draws on Pope St. John Paul II’s Theology of the Body to show that birth is an essential part of who God created women to be, body and soul. With real-life stories from many moms and practical tips — including preparing for birth, making informed choices, helping fathers embrace their role in the birth room, and encountering the work of labor — this book is an indispensable guide for navigating the physical and spiritual dimensions of pregnancy and birth. Expectant mothers will find the tools they need to approach birth as a gift, and to invite God into the experience. About the Author Mary Haseltine is a theology graduate and a certified birth doula and childbirth educator. With a passion for building a culture of life through the teachings of the Theology of the Body, she works to bring an awareness and practice of the teachings of the Church into the realm of childbirth, mothering, and pregnancy loss. She lives in Western New York with her husband and five sons. You can find more of her writing at www.betterthaneden.com.

How to Create a Relaxing Birth Environment

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Publisher : Xspurts.com
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Create a Relaxing Birth Environment by :

Download or read book How to Create a Relaxing Birth Environment written by and published by Xspurts.com. This book was released on with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Doula's Guide to Empowering Your Birth

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Publisher : Harvard Common Press
ISBN 13 : 1558329390
Total Pages : 208 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis The Doula's Guide to Empowering Your Birth by : Lindsey Bliss

Download or read book The Doula's Guide to Empowering Your Birth written by Lindsey Bliss and published by Harvard Common Press. This book was released on 2018-01-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

Birthing from Within

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Publisher :
ISBN 13 : 9780285637870
Total Pages : 432 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis Birthing from Within by : Pam England

Download or read book Birthing from Within written by Pam England and published by . This book was released on 2007 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.

A Modern Woman's Guide to a Natural Empowering Birth

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Author :
Publisher : Gazelle Distribution Trade
ISBN 13 : 9780987234209
Total Pages : 226 pages
Book Rating : 4.2/5 (342 download)

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Book Synopsis A Modern Woman's Guide to a Natural Empowering Birth by : Katrina Zaslavsky

Download or read book A Modern Woman's Guide to a Natural Empowering Birth written by Katrina Zaslavsky and published by Gazelle Distribution Trade. This book was released on 2012-10-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Modern Woman's Guide to a Natural Empowering Birth is a collection of inspiring birth stories, expert tips and practical insights to empower women to reclaim their birth power and overcome their fears in a modern world. Afterword by Dr Sarah Buckley MD, internationally acclaimed author of "Gentle Birth, Gentle Mothering."Feeling anxious, alone or in the dark as a new mother to be? Where do you go to get your questions answered when you don’t have any mothers as the wise woman to turn to, the doctor is too busy to inform you of your options or discuss the pros and cons of various drugs and procedures on the menu, and you read virtually every magazine in the waiting room before he/ she can see you for five minutes at a time?Meanwhile, random strangers decide it is their maternal duty to share their birth horror stories when they spot the bump and the hospital antenatal classes leave you feeling even more fearful and anxious than you were before you walked in!Just when you thought you couldn’t bear to hear another horror story, along comes a fresh new book that is the answer to your prayers. More than just a random collection of stories, the author Katrina Zaslavsky, takes you on a powerful journey of discovery and gives you the keys to transforming your birth experience.Be empowered to experience the joy of natural birth on your own terms- Fear-Free, Drug- Free and maybe even Pain Free… (Hint: Get off the beds ladies and actively give birth rather than being delivered)..... and then become a part of the Positive Birth Revolution!!As seen on national media including TV, My Child and Nature & Health Magazines, Coles Baby & Toddler Club, recommended at Mum's Lounge and voted Favourite Product Finalist in the People's Choice AusMumpreneur Awards 2012. About the authorProfoundly impacted by her own personal journey into motherhood after overcoming her own extreme fears of childbirth, Katrina has become a passionate advocate of natural and conscious parenting, committed to supporting women to give birth naturally and overcome their fears in a world that has become so medicalised and fearful of something so perfectly natural.A former public health professional (in her "previous life" before children!) together with a lifelong passion for healthy living, over a decade in the natural health industry, a magazine columnist and most recently a committee member for Natural Parenting Melbourne, her calling is to awaken people to live a more conscious natural lifestyle and especially to empower women to discover their inner birth goddess! Available Now

Mindful Pregnancy & Birth

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Publisher : Leaping Hare Press
ISBN 13 : 1782405054
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Pregnancy & Birth by : Riga Forbes

Download or read book Mindful Pregnancy & Birth written by Riga Forbes and published by Leaping Hare Press. This book was released on 2017-10-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.

GentleBirth

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979274753
Total Pages : 278 pages
Book Rating : 4.2/5 (747 download)

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Book Synopsis GentleBirth by : Tracy Donegan

Download or read book GentleBirth written by Tracy Donegan and published by Createspace Independent Publishing Platform. This book was released on 2018-06-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your roadmap to a positive birth! A positive birth comes in many forms - for some it's an early effective epidural for another it's a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU - not your best friend, Mom or even your OB or Midwife. The award winning GentleBirth program combines brain science, birth science and technology so you can feel inspired, excited and uplifted every day of your pregnancy - and beyond! Every woman wants a safe, positive gentle birth - for themselves and for their baby. Midwife, GentleBirth Founder and positive birth expert Tracy Donegan shows you how as she guides you step by step including the following: Practical tools to prepare you and your partner for a positive birth - as defined by YOU! Use brain science to reduce pain and fear in labor. Discover the ultimate stress reduction toolkit of techniques of simple meditation, hypnosis and sport psychology. Train your brain for confidence and resilience - long after your baby arrives Learn breathing techniques that work. Navigate your options with confidence for a GentleBirth for you and your baby.

The Ultimate Guide to a Smooth and Quick Labour

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Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Guide to a Smooth and Quick Labour by :

Download or read book The Ultimate Guide to a Smooth and Quick Labour written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:

To Light Their Way

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Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454006
Total Pages : 241 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis To Light Their Way by : Kayla Craig

Download or read book To Light Their Way written by Kayla Craig and published by Tyndale House Publishers, Inc.. This book was released on 2021-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers to guide your journey of raising kids in a complicated world. In an age of distraction and overwhelm, finding the words to meaningfully pray for our children--and for our journey as parents--can feel impossible. Written with warmth and welcome, To Light Their Way gives voice to your prayers when words won't come. Filled with more than 100 modern liturgies, this book guides you into an intentional conversation with God for your children and the world they live in. From everyday struggles like helping your child find friends or thrive in school to larger issues like praying for a brighter world rooted in peace and truth, these pleas and petitions act as a gentle guide, reminding us that while our words may fail, God never does. At the core of To Light Their Way is the deepest of prayers: that our children will experience the love of God so deeply that their lives will be an outpouring of love that lights up the world.

Channel Kindness: Stories of Kindness and Community

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Publisher : Feiwel & Friends
ISBN 13 : 1250245575
Total Pages : 278 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Channel Kindness: Stories of Kindness and Community by : Born This Way Foundation Reporters

Download or read book Channel Kindness: Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

The New Southern Style

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Publisher : Abrams
ISBN 13 : 1647001757
Total Pages : 449 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The New Southern Style by : Alyssa Rosenheck

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

ASCENSION 101

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Publisher : Balboa Press
ISBN 13 :
Total Pages : 185 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis ASCENSION 101 by : Psycha SuperNova

Download or read book ASCENSION 101 written by Psycha SuperNova and published by Balboa Press. This book was released on 2023-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ascension 101 is jam packed with guidance, writing prompts, meditations, witchy activities, methods to clear your energy and chakras, and healthy tips to become the best version of yourself! You will learn how to talk to your spirit guides, find your soul tribe, raise your vibration, find awareness of your life choices, and request your desires from the Universe and openly recieve what you have always wanted! You will also find a deep love for yourself and start creating affirmations that truly will make you love that unique person you see in the mirror! Thank you! Namaste!! Love and Light!

Hot Mess

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Publisher : Headline
ISBN 13 : 1472276701
Total Pages : 247 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Hot Mess by : Matt Winning

Download or read book Hot Mess written by Matt Winning and published by Headline. This book was released on 2021-11-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A very funny, important and only moderately terrifying clarion call of a book' - Adam Kay 'HOT MESS provides loads of laughs about "the climate situation" and will position you at the right point between fear and determination' - Mark Watson 'Hilarious, informative and worrying in equal measure. And that's just the bits about having a baby' - Josie Long For fans of Randall Munro's WHAT IF? Matt Parker's HUMBLE PI and anyone looking for practical tips on how to stop the end of the world! Dr Matt Winning is a stand-up comedian and environmental economist with a PHD in climate change policy, which means he's the sort of doctor who will rush to your side if you fall ill on a plane, but only to berate you for flying. We are currently facing a global climate emergency. You've probably noticed. But why does the end of the world need to be so depressing? HOT MESS aims to both lighten the mood and enlighten readers on climate change. This is a book for people who care about climate change but aren't doing much about it, helping readers understand what the main causes of climate change are, what changes are needed, and what they can (and cannot) do about it. But, most importantly, it is book that'll help people find the comedy in climate change, because if we can do that, well, we can do bloody anything. 'Climate change is no laughing matter - oh yes it is - with Matt Winning's superb, hilarious, side-splitting book that makes you take a whole new look at the climate crisis, surviving having children and life in general' - Mark Maslin, author of How to Save Our Planet 'The first book about climate change that made me laugh out loud. If you've been too freaked out to subject yourself to the climate crisis, Hot Mess is the kick in the pants you need to start making yourself useful.' - Prof. Kimberly Nicholas, author of Under the Sky We Make: How to Be Human in a Warming World