How To Control Your Mind Like A Car Instead Of A Rollercoaster

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How to Control Your Mind Like a Car Instead of a Rollercoaster

Author : Marcellus Stanley
Publisher : Page Publishing Inc
ISBN 13 : 1642984280
Total Pages : 102 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis How to Control Your Mind Like a Car Instead of a Rollercoaster by : Marcellus Stanley

Download or read book How to Control Your Mind Like a Car Instead of a Rollercoaster written by Marcellus Stanley and published by Page Publishing Inc. This book was released on 2018-12-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: At times we all may get a little frustrated with our minds and how we think. Sometimes you may feel your thoughts are controlling you instead of you being in control of your thoughts. This book can help you to see how you can be more empowered to take control of your mind and thinking. It helps you to understand that if you can learn to drive and control a car, then you can use those same skills to be in more control of your mind and your life. In my own unconventional way I want you to know that every time you get behind the wheel of your car that you are in control. The same way that you and controlling that car, you can do the same by your controlling your mind instead of letting it go like a rollercoaster Let's face it, we are all on a journey and it depends on what transportation you use and the roads you take that will determine the adventures that you experience along the way. Since life is full of ups and downs and unexpected twists and turns, it's important that we take time to learn how to best navigate it. My goal is to give you a few life hacks that may very well show you some better ways to help navigate and control your mind through this journey of life like you would a car, instead of letting it go like a rollercoaster.

Stress Less, Live More

Author : Richard Blonna
Publisher : New Harbinger Publications
ISBN 13 : 1608826856
Total Pages : 184 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Stress Less, Live More by : Richard Blonna

Download or read book Stress Less, Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Scream

Author : Michael J. Seidlinger
Publisher : Bloomsbury Publishing USA
ISBN 13 : 150138676X
Total Pages : 137 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Scream by : Michael J. Seidlinger

Download or read book Scream written by Michael J. Seidlinger and published by Bloomsbury Publishing USA. This book was released on 2022-11-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. When you are born, the first thing you do is scream. Be it a response to fear, anger, sadness, or happiness, the scream is a declaration of being alive. The metal vocalist cupping the microphone blares out a deafeningly harsh scream. The drill instructor screams out commands to their soldiers. And then there's the bloodcurdling screams we know from horror films. A scream has many meanings, but it is an instinctive and reflexive action that, at its core, reveals raw emotion. Investigating popular and alternative cultures, art, and science, Michael J. Seidlinger tracks the resonance of the scream across media and literature and in his own voice. Object Lessons is published in partnership with an essay series in The Atlantic.

The Newtonian Quest

Author : Deepak Vidyarthi
Publisher : Notion Press
ISBN 13 : 1946983446
Total Pages : 276 pages
Book Rating : 4.9/5 (469 download)

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Book Synopsis The Newtonian Quest by : Deepak Vidyarthi

Download or read book The Newtonian Quest written by Deepak Vidyarthi and published by Notion Press. This book was released on 2017-05-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered how the great laws of Physics were discovered? Well, not all of them originated inside a four-walled lab. Some of the discoveries had more to them - a fight, a war or an epic tale of adventure. Yes! Newton, a genius scientist, must travel in time to discover the most important laws of Physics, and while doing so, he must also learn how to fight an army of villains hell-bent on the destruction of the universe, befriend some other legendary scientists, encounter strange life forms, which he considered as a figment of his imagination and meet God-totally changing his take on life and spirituality. This is an untold story of how a mere human transformed into the legend that he was. Find out how Newton unravels not only the most famous laws of physics but also some thought-provoking truths of life, the mysticism of death and paradoxes of humanity.

Stronger

Author : Dinesh Palipana
Publisher : Macmillan Publishers Aus.
ISBN 13 : 176126284X
Total Pages : 245 pages
Book Rating : 4.7/5 (612 download)

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Book Synopsis Stronger by : Dinesh Palipana

Download or read book Stronger written by Dinesh Palipana and published by Macmillan Publishers Aus.. This book was released on 2022-07-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A puddle of water on a highway changed Dinesh Palipana's life forever. Halfway through medical school, Dinesh was involved in a catastrophic car accident that caused a cervical spinal cord injury. After his accident, his strength and determination saw him return to complete medical school - now with quadriplegia. Dinesh was the first quadriplegic medical intern in Queensland, and the second person with quadriplegia to graduate medical school in Australia. Despite all of the pain and hardship he's faced, Dinesh now sees his accident as a turning point for the better in his life. He believes it has made him a better doctor, with a better grasp of the concerns and fears of his patients, and a more sensitive, open human. He fights for equal and equitable access for disabled people, and is a compassionate and skilled doctor working in one of Australia's busiest hospitals. After everything he's been through, Dinesh believes he is now happier, stronger and more capable than he was before the accident. It helped him to clarify what is important in his life, and taught him that happiness and strength can always be found within. Praise for Stronger: 'Dinesh's spirit of positivity and his love of life is astonishing. Thoughtful, powerful and moving, Stronger is an exemplar of resilience' - Dr Richard Harris 'Dinesh Palipana is an incredible leader who has challenged the limits of mindset and belief. His contribution to Australia will be felt for generations.' - Kurt Fearnley

The Everything Guide to Stress Management

Author : Melissa Roberts
Publisher : Simon and Schuster
ISBN 13 : 1440511691
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Stress Management by : Melissa Roberts

Download or read book The Everything Guide to Stress Management written by Melissa Roberts and published by Simon and Schuster. This book was released on 2011-01-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

Mind Over Mother

Author : Anna Mathur
Publisher : Piatkus
ISBN 13 : 0349425418
Total Pages : 221 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Mind Over Mother by : Anna Mathur

Download or read book Mind Over Mother written by Anna Mathur and published by Piatkus. This book was released on 2020-05-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Awaken

Author : Baz Gale
Publisher : Baz Gale
ISBN 13 : 0994250118
Total Pages : 180 pages
Book Rating : 4.9/5 (942 download)

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Book Synopsis Awaken by : Baz Gale

Download or read book Awaken written by Baz Gale and published by Baz Gale. This book was released on 2012-01-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken is a book about mindfulness, and this leads to happiness. Awaken is showing how having mindfulness in your daily life will lead to a more happy and content life. Having mindfulness in your life will not only create a happy mind, but you will experience stress reduction, improved memory, better focus, your emotional reaction to different negative situations will be less, and your relationships will greatly improve. Mindfulness is about thinking less and being aware of everything around you, it is knowing without thinking, it is teaching you to let go of stress and anxiety. This results in a more relaxed and happier individual, because mindfulness teaches you to let go of negative emotions allowing you to live a free and happy life. Awaken will teach you how to use mindfulness in your day to day life. Our life, our feeling, and our emotion are all controlled by the mind, what we are thinking about is what we become, our emotional state is really a reflection of our mental state, our thoughts dictate our moods. We are driven by the mind, by our thoughts and expectations and by our fear. Thinking tends to lead to less happiness, and over thinking means we are not really here, instead we are where our thoughts have taken us. Often we think about things in the past that upset us, other times we worry about what will happen in the future. The problem with thinking about past negative events is we continue to relive this, and the brain over time can actually make what happened far worse that it really was. The past is the past and cannot be changed so instead we should learn from this to prevent future problems rather than allowing what happened in the past to influence the present. Instead of blaming and becoming bitter, we can learn and become better. Awaken is showing you how to release past negative emotions that we often hold onto, and this will improve your happiness and self confidence. Also no one knows the future because it has not happened yet, and Awaken is showing you how to live today, free and happy. To be living in the past, reliving the emotion of what happened in the past, or worried about the future, is only creating unhappiness in the present. Learning how to control the mind by learning to live in the ‘now’, learning to release attachment to things that influence our thinking and learning to ‘let go’, is the path to happiness. Mindfulness is showing you how to live now, in the present, free and happy. You will be happy and content in life and you will indeed feel at peace with yourself and your environment. This book will lead you to True Happiness

Human Relations

Author : Loren Ford
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Human Relations by : Loren Ford

Download or read book Human Relations written by Loren Ford and published by Prentice Hall. This book was released on 2004 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For freshman/sophomore-level courses in Adjustment, Human Relations, and Interpersonal Relationships. Using class participation, group discussion, and student activities, this interactive and user-friendly "workbook" teaches students practical skills for dealing with everyday situations. It balances coverage of theoretical concepts and research with interesting personal stories, anecdotes, and case studies, and applies theoretical concepts throughout. The author's counseling background and sense of humor in dealing with serious subjects encourages students to try new behaviors in a safe environment. Students are given opportunities for practicing new skills in improving human relations.

Playing the Game of Your Life

Author : Alan Curley
Publisher : New Generation Publishing
ISBN 13 : 1800314302
Total Pages : 285 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis Playing the Game of Your Life by : Alan Curley

Download or read book Playing the Game of Your Life written by Alan Curley and published by New Generation Publishing. This book was released on 2021-01-13 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to change? Do you want to play the game better?This book is for people who wish to make changes to improve their game and move forward in their life journey.The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.However, this year for the first time, the boys have to attend a Sports Psychology class at camp. In this class they will explore aspects of their Game Mindset and Mind Fitness. This class will take them all on a journey to build resilience and change their mindset which will seriously impact their future progress in the game.There is a 12 week Cognitive Behavioural Therapy (CBT) change programme embedded within this book, giving readers not only a good story but the chance to start on their own journey of change and the tools to improve their life game.This book also contains examples of techniques that have been used by professional sportspeople to enhance their sports performance.'Dr Curley had helped me immensely in the psychological issues that professional sport generates...a fantastic read' Gareth Evans, Professional footballer'Mind blowing stuff really got me thinking outside the box...' Kevin McIntyre, Former British Welterweight Boxing champion'This story is a cross between Dead Poets Society, Breakfast Club, Good Will Hunting, Coach Carter and Ted Lasso...' UC-MindSolutions

Attention-Deficit Hyperactivity Disorder, Fourth Edition

Author : Russell A. Barkley
Publisher : Guilford Publications
ISBN 13 : 1462538878
Total Pages : 913 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Attention-Deficit Hyperactivity Disorder, Fourth Edition by : Russell A. Barkley

Download or read book Attention-Deficit Hyperactivity Disorder, Fourth Edition written by Russell A. Barkley and published by Guilford Publications. This book was released on 2018-10-23 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This edition strives to extract from the mine of available scientific literature those nuggets of clinically important information regarding the nature, assessment, diagnosis, and management of attention-deficit/ hyperactivity disorder in children, adolescents, and adults. The revised and expanded fourth edition of this user-friendly workbook provides a master set of the assessment and treatment forms, questionnaires, and handouts. Formatted for easy photocopying, many of these materials are available from no other source. Featured are interview forms and rating scales for use with parents, teachers, and adult clients; helpful checklists and fact sheets; daily school report cards for monitoring academic progress; and more" site web de l'éditeur.

The Fire in Your Eyes

Author : Martine Daniel
Publisher : Martine Daniel
ISBN 13 : 1847479952
Total Pages : 293 pages
Book Rating : 4.8/5 (474 download)

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Book Synopsis The Fire in Your Eyes by : Martine Daniel

Download or read book The Fire in Your Eyes written by Martine Daniel and published by Martine Daniel. This book was released on 2009-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description 'There is fire in your eyes, and it frightens me.' At the age of twelve, Luci cannot possibly comprehend what her mother means by those words - and her mother's suicide just hours later means she cannot ask. But the words will come to haunt Luci in the years to come as she battles with the highs and lows of undiagnosed manic-depression. The tragic death of her twin brother at the age of seventeen marks the beginning of a rollercoaster ride of intense emotion that pushes Luci to the very limits of her endurance. Her manic recklessness has far-reaching consequences, for both Luci and her extended family, and the accompanying episodes of depression leave Luci teetering on the thin line between life and death. When Luci meets Ben, she actually dares to hope that he might be the one person who can keep her on an almost even keel. But when tragedy steals Ben from her just weeks before their wedding day, Luci is left despairing of ever being happy as her tempestuous moods spiral once again out of control. Luci's hopes of happiness are rekindled when she finds love in an unexpected quarter, but as the rollercoaster ride becomes ever more extreme, an episode of psychotic mania threatens everything Luci holds dear, culminating in her hospitalisation and diagnosis with bipolar affective disorder (manic depression). By turns funny and tragic, The Fire in Your Eyes thrusts the reader deep into the tumult that is untreated manic-depression, a real rollercoaster of a ride. About the Author Martine Lara Daniel was born in York in 1981. From a young age, she knew she wanted to be a writer, and whilst at secondary school she would often be caught scribbling stories in the back of exercise books during lessons. Her dreams of seeing her name in print never dimmed, despite her life being turned upside down by episodes of mania, depression and brief psychosis during her late teens and early twenties. In 2003 the pressures of a stressful job brought on an episode of psychotic mania, which led to the breakdown that ended her hopes of a career in bookselling, following which Martine was finally forced into contact with local mental health services. With the help of medication and the support of her family, she began to pick up the pieces of her life and started work on The Fire in Your Eyes, juggling work on the novel with her studies with The Open University. She hopes to graduate with a BA (Hons) in Humanities with English Language in 2010.

Covert Cows and Chick-fil-A

Author : Steve Robinson
Publisher : HarperChristian + ORM
ISBN 13 : 1400213193
Total Pages : 244 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Covert Cows and Chick-fil-A by : Steve Robinson

Download or read book Covert Cows and Chick-fil-A written by Steve Robinson and published by HarperChristian + ORM. This book was released on 2019-06-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longtime chief marketing officer for Chick-fil-A tells the inside story of how the company turned prevailing theories of fast-food marketing upside down and built one of the most successful and beloved brands in America. Covert Cows will help you… Discover unexpected, out-of-the-box marketing methods and new ways of approaching business problems. Understand the positive impact of building a business based on biblical principles. Receive an insider’s look at the evolution of one of America’s most beloved brands. Learn key marketing and business insights from the man who was the chief marketing officer for Chick-fil-A for thirty-four years. During his thirty-four-year tenure at Chick-fil-A, Steve Robinson was integrally involved in the company’s growth--from 184 stores and $100 million in annual sales in 1981 to over 2,100 stores and over $6.8 billion in annual sales in 2015--and was a first-hand witness to its evolution as an indelible global brand. In Covert Cows and Chick-fil-A, Robinson shares behind-the-scenes accounts of key moments, including the creation of the Chick-fil-A corporate purpose and the formation and management of the now-iconic "Eat Mor Chikin" cow campaign. Drawing on his personal interactions with the gifted team of company leaders, restaurant operators, and the company's founder, Truett Cathy, Robinson explains the important traits that built the company's culture and sustained it through recession and many other challenges. He also reveals how every aspect of the company's approach reflects an unwavering dedication to Christian values and to the individual customer experience. Written with disarming candor and revealing storytelling, Covert Cows and Chick-fil-A is the never-before-told story of a great American success.

Escaping the Emotional Roller Coaster

Author : Dr Patricia Zurita Ona
Publisher : Exisle Publishing
ISBN 13 : 1775593878
Total Pages : 248 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Escaping the Emotional Roller Coaster by : Dr Patricia Zurita Ona

Download or read book Escaping the Emotional Roller Coaster written by Dr Patricia Zurita Ona and published by Exisle Publishing. This book was released on 2018-08-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Protein for your Mind

Author : Angeline Rubi
Publisher : Rubi Astrólogas
ISBN 13 :
Total Pages : 536 pages
Book Rating : 4./5 ( download)

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Book Synopsis Protein for your Mind by : Angeline Rubi

Download or read book Protein for your Mind written by Angeline Rubi and published by Rubi Astrólogas. This book was released on 2023-09-21 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of articles on different esoteric, metaphysical, astrology and mystical topics. Here you can find the astral charts of different personalities, written about dreams, energies, colors, envy, astral travel, intuition, clairvoyance, mind, time travel, numbers, hypnosis, rituals, love, soulmates, memory, candles, jealousy, mistakes, bad habits, astral larvae, human trafficking, pets, sex, infidelity, lies and much more. More than 400 pages full of knowledge that will make you think.

Silent Rituals of the Mind: Living with OCD

Author : Andrew Colley
Publisher : Chipmunkapublishing ltd
ISBN 13 : 1849911355
Total Pages : 66 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Silent Rituals of the Mind: Living with OCD by : Andrew Colley

Download or read book Silent Rituals of the Mind: Living with OCD written by Andrew Colley and published by Chipmunkapublishing ltd. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Joey Pigza Loses Control

Author : Jack Gantos
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 0374706158
Total Pages : 220 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Joey Pigza Loses Control by : Jack Gantos

Download or read book Joey Pigza Loses Control written by Jack Gantos and published by Farrar, Straus and Giroux (BYR). This book was released on 2011-07-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to Joey Pigza Swallowed the Key, a National Book Award Finalist. When Joey Pigza meets his dad for the first time in years, he meets a grown-up version of his old out-of-control self. Carter Pigza is as wired as Joey used to be -- before his stint in special ed, and before he got his new meds. Joey's mom reluctantly agrees that he can stay with his dad for a summer visit, which sends Joey racing with sky-high hopes that he and Carter can finally get to know each other. But as the weeks whirl by, Carter has bigger plans in mind. He decides that just as he has pulled himself up by his own bootstraps, Joey can do the same and become as normal as any kid, without the help of a doctor's prescription. Carter believes Joey can do it and Joey wants to believe him more than anything in the world. Here is the continuation of the acclaimed Joey Pigza story, affirming not only that Joey Pigza is a true original but that it runs in the family. This title has Common Core connections. Joey Pigza Loses Control is a 2000 New York Times Book Review Notable Children's Book of the Year and a 2001 Newbery Honor Book.