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Author : Dr Patricia Zurita Ona
Publisher : Exisle Publishing
ISBN 13 : 1775593878
Total Pages : 248 pages
Book Rating : 4.7/5 (755 download)
Download or read book Escaping the Emotional Roller Coaster written by Dr Patricia Zurita Ona and published by Exisle Publishing. This book was released on 2018-08-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia Zurita Ona
Publisher :
ISBN 13 : 9781525281549
Total Pages : 294 pages
Book Rating : 4.2/5 (815 download)
Download or read book Escaping the Emotional Roller Coaster written by Patricia Zurita Ona and published by . This book was released on 2018-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
Author : Vanilla Adams
Publisher :
ISBN 13 : 9781070136905
Total Pages : 66 pages
Book Rating : 4.1/5 (369 download)
Download or read book Emotional Rollercoaster written by Vanilla Adams and published by . This book was released on 2019-06-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been in a toxic relationship and wonder how did you in up there? Have you ever wonder why people stay in toxic relationships? This book will take you through the mind of a pregnant women going through a toxic relationship. She journals her feelings and emotions as she is in the midst of the emotional roller coaster her baby father takes her through.
Author : Ionaa Washington
Publisher : CreateSpace
ISBN 13 : 9781514710210
Total Pages : 200 pages
Book Rating : 4.7/5 (12 download)
Download or read book Emotional Rollercoaster 2 written by Ionaa Washington and published by CreateSpace. This book was released on 2015-04-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Rollercoaster is back and picks up right where it left off. With Yonnie's loyalty up in the air for question, has her naive ways and stupid decisions cost her the only good thing she has left to hold on to? Will Honest give her a second chance? Is Si dead? Where's Yvonne? Is Kay still down to ride? Continue to stay seated and restrained, because Yonnie is back with more passenger's and is sure to give you another hell of a ride in part two of this Long Island Love Story.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626252424
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)
Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Author : Stephanie K. Lee-McKenzie
Publisher : Xlibris Corporation
ISBN 13 : 1984523864
Total Pages : 127 pages
Book Rating : 4.9/5 (845 download)
Download or read book Drama written by Stephanie K. Lee-McKenzie and published by Xlibris Corporation. This book was released on 2018-06-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's kinship, offspring, siblings, kindred, legacies, relatives, heirs, and blood. There's family, right. More like emotions, tension, theatrics, spectacles, tragedy, and the list goes on. Meet the Maxwells and the Rogers. Dramaeveryone has met it; few know how to resolve it.
Author : Lennox A. Cornwall
Publisher : One Truth Publishing
ISBN 13 : 099940671X
Total Pages : 187 pages
Book Rating : 4.9/5 (994 download)
Download or read book Creating a Fulfilling Life Through Spiritual Growth written by Lennox A. Cornwall and published by One Truth Publishing. This book was released on 2020-05-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a Fulfilling Life Through Spiritual Growth demonstrates how to prevent the circumstances of your life being determined by external influences beyond your control, like other people’s ideas about who you should be, undesirable economic conditions, and the environment you were born into. Just as important, it shows you how to rewrite the subconscious programs (that Carl Jung referred to as complexes), which unconsciously run your life. Instead, you are empowered to intentionally create the life of your dreams by being in control of your spiritual self. This is where the author, Lennox Cornwall, reveals his method for creating a fulfilling life: neuro∙ADAPT∙ive Programming. This nine-step process initiates spiritual growth within. That growth then promotes the psychological development required to create more desirable circumstances in your external world.
Author : Emma Thomas
Publisher : Archway Publishing
ISBN 13 : 1480899755
Total Pages : 190 pages
Book Rating : 4.4/5 (88 download)
Download or read book Live for Me written by Emma Thomas and published by Archway Publishing. This book was released on 2021-02-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-seven-year-old Ophelia Lux Taylor is feisty and driven; she also happens to have bipolar disorder. Although she’s had her ups and downs, life is good now: she lives with her twin brother, Onyx, and another friend in an artsy community in Cincinnati and is pursuing a master’s degree in psychology. An avid reader, Ophelia likes everything to be orderly, including her job at a nearby bookstore. But when a good-looking stranger ends up in her apartment—invited to crash on their couch by her brother—her life begins to change forever. Brax Smith arrives to Cincinnati with nothing other than his van, having left Florida to start a new life, escaping the memories of losing his mother to cancer and dealing with his drunk father. A recovering alcoholic himself, Brax meets two guys at a group session in an eclectic area of Cincinnati when he gets to town. He feels grateful to have a place to stay but also comes face-to-face with the sister of one of his new friends, who is less than excited to have an additional roommate. Can he win her over, despite the fact that she has no interest in being his friend? In this novel, the lives of two struggling people collide and take them on a roller-coaster journey of good times and bad, ultimately leading to true love, devotion, and tragedy.
Author : Patricia E. Zurita Ona
Publisher : New Harbinger Publications
ISBN 13 : 1684031796
Total Pages : 329 pages
Book Rating : 4.6/5 (84 download)
Download or read book Acceptance and Commitment Therapy for Borderline Personality Disorder written by Patricia E. Zurita Ona and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.
Author : Patricia Zurita Ona, Psy.D
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787750841
Total Pages : 274 pages
Book Rating : 4.7/5 (877 download)
Download or read book The ACT Workbook for Teens with OCD written by Patricia Zurita Ona, Psy.D and published by Jessica Kingsley Publishers. This book was released on 2019-12-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
Author : Patricia E. Zurita Ona
Publisher : Routledge
ISBN 13 : 0429609051
Total Pages : 326 pages
Book Rating : 4.4/5 (296 download)
Download or read book Living Beyond OCD Using Acceptance and Commitment Therapy written by Patricia E. Zurita Ona and published by Routledge. This book was released on 2021-01-27 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.
Author : Dr Jenny Tohotoa
Publisher : Xlibris Corporation
ISBN 13 : 1483602958
Total Pages : 164 pages
Book Rating : 4.4/5 (836 download)
Download or read book Struggling Striving Surviving written by Dr Jenny Tohotoa and published by Xlibris Corporation. This book was released on 2013-03-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to all those people who struggle with childhood abuse and betrayal and who continue to strive for autonomy. The book was written for health professionals, people diagnosed with a borderline personality disorder and for anyone who lives with or cares for someone with borderline personality disorder. It was written to enlighten health professionals and the general public to the lived experience of borderline personality disorder. It is a reminder of the incredible strength and persistence people can muster in their struggle to survive. It was also written to emphasise the need for greater empathy and sensitivity for people who have survived childhood abuse and betrayal.
Author : M. S. Steffanie Brooks-Aguilar
Publisher :
ISBN 13 : 9781795725064
Total Pages : 76 pages
Book Rating : 4.7/5 (25 download)
Download or read book Get Off the Roller Coaster: Emotional Healing from the Inside Out written by M. S. Steffanie Brooks-Aguilar and published by . This book was released on 2019-03-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaining new perspective and life skills to heal under-developed emotions from trauma and/or neglect in childhood. Through Steffanie's life journey, education and experience as a healing & relationship coach, she offers a powerful understanding of how to start healing today. The exercises and simple solutions offered will give you a guide you can integrate into daily life.
Author : Patricia E. Zurita Ona
Publisher : Routledge
ISBN 13 : 100048808X
Total Pages : 183 pages
Book Rating : 4.0/5 (4 download)
Download or read book Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors written by Patricia E. Zurita Ona and published by Routledge. This book was released on 2021-12-26 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.
Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1684033039
Total Pages : 517 pages
Book Rating : 4.6/5 (84 download)
Download or read book ACT Made Simple written by Russ Harris and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.
Author : Claudia Hammond
Publisher : HarperCollins UK
ISBN 13 : 0007375301
Total Pages : 85 pages
Book Rating : 4.0/5 (73 download)
Download or read book Emotional Rollercoaster: A Journey Through the Science of Feelings written by Claudia Hammond and published by HarperCollins UK. This book was released on 2010-06-24 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Author : Claudia Hammond
Publisher : HarperCollins UK
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.0/5 ( download)
Download or read book Emotional Rollercoaster written by Claudia Hammond and published by HarperCollins UK. This book was released on 2005 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: We cannot help but be fascinated by the emotions that we see in ourselves and others. This title explores the extraordinary feelings which make us human. It takes the reader through the full emotional spectrum with a chapter each on fear, sadness, anger,happiness, disgust, hate, jealousy, love, sympathy and guilt.
