How I Stopped Smoking On My Own After Smoking A Pack A Day For 23 Years

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How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years

Author : Vince Stead
Publisher : vince stead
ISBN 13 : 1456560425
Total Pages : 91 pages
Book Rating : 4.4/5 (565 download)

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Book Synopsis How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years by : Vince Stead

Download or read book How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years written by Vince Stead and published by vince stead. This book was released on 2011-01-27 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I stayed in my garage and lit up a cigarette, and then I smoked it. Then I lit up another one and smoked it, and I don't think I ever smoked one right after the other, unless I was drinking." "I lit up a 3rd cigarette, and I could not almost smoke that one, and then I started inhaling the cigarette smoke into my nose, and it was burning me. My eyes were burning, and I started thinking, I hate these cigarettes, and then I lit up another one, and smoked it!" "I smoked it, until I could hardly smoke it, and then I snorted it up my nostrils, until it was burning so bad, my body hated it! I have not smoked a cigarette in over 10 years now, and never even had a desire the next morning, learn how I taught myself not to have a craving inside, and other stories from the same author that will blow your mind maybe."

How to Quit Smoking Forever

Author : Claudia Alves
Publisher : Independently Published
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis How to Quit Smoking Forever by : Claudia Alves

Download or read book How to Quit Smoking Forever written by Claudia Alves and published by Independently Published. This book was released on 2020-08-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Quit Smoking ForeverReady to stop smoking? These tips will help you kick the cigarette habit for good.Why is quitting so hard?We all know the health risks of smoking, but that doesn't make it any easier to kick the habit. Whether you're an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary-and addictive-high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine's "feel good" effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Or maybe your friends, family, or colleagues smoke, and it's become part of the way you relate with them.To successfully stop smoking, you'll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction-even if you've tried and failed multiple times before.Your personal stop smoking planWhile some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.Questions to ask yourselfTake the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques, or therapies may be most beneficial for you.Are you a very heavy smoker (more than a pack a day)? Or are you more of a social smoker? Would a simple nicotine patch do the job?Are there certain activities, places, or people you associate with smoking? Do you feel the need to smoke after every meal or whenever you break for coffee?Do you reach for cigarettes when you're feeling stressed or down? Or is your cigarette smoking linked to other addictions, such as alcohol or gambling?

On the Road to Quitting

Author :
Publisher :
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis On the Road to Quitting by :

Download or read book On the Road to Quitting written by and published by . This book was released on 2012 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Quit Smoking for Life

Author : Suzanne Schlosberg
Publisher : Turner Publishing Company
ISBN 13 : 1938849183
Total Pages : 180 pages
Book Rating : 4.9/5 (388 download)

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Book Synopsis Quit Smoking for Life by : Suzanne Schlosberg

Download or read book Quit Smoking for Life written by Suzanne Schlosberg and published by Turner Publishing Company. This book was released on 2013-12-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.

How I Quit Smoking in 1 Single Day

Author : James Makasi
Publisher :
ISBN 13 : 9781520325040
Total Pages : 59 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis How I Quit Smoking in 1 Single Day by : James Makasi

Download or read book How I Quit Smoking in 1 Single Day written by James Makasi and published by . This book was released on 2017-01-06 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel powerless, distressed, incapable of overcoming the urge to light a cigarette? Have you heard about this method which has helped this writer to magically kick the habit of lighting 50 cigarettes a day in a single Day? ? - You should read this book in which the writer shares his remarkable and safe method. He believes in sharing with you his revolutionary way of overcoming this nicotine habit. He shows you how to stop feeling powerless, alienated and dejected because you can't stop smoking. He explains convincingly why you can't be left behind and why you shouldn't miss out in becoming cured of this tobacco habit and lead a healthy, fit lifestyle. The secret way is revealed in this book as the writer takes you on a journey and tells you what no one else tells you. It is a convincing, startling and compelling read. You will stop feeling trapped, doomed, incompetent and fatigued by your failure to give up smoking. The book offers you a quick, safe and remarkable solution to instantly improve your life and be happy. This book sets out to help you get results. Written in an easy to follow step-by-step style, this self-help book makes you want to end your smoking career now for good, and be on you way to recovery, for life. With this method, the desire for a quick smoke will soon become a thing of the past...your self-esteem, inspirational self will encourage you to follow a good diet." It is not important now why I was smoking 50 cigarettes in a single day, nor does it matter as to why I decided to give up my habit of lighting cigarettes. What matters most is how I managed to free myself from this nicotine bondage for life. I am now a non smoker. In twenty years I have not touched a single cigarette!"You will (like the author promises) be able to:Stop abuse of tobacco in one day, and free yourself for lifeStop smoking by learning the easy way Stop depending on a life-threatening drug and change your lifestyleStart living a happy and healthy life without stress Start a new hobby you enjoy and end up excelling in it. (The writer took up the martial arts sport and obtained a black belt!) Set yourself free from the hazards of tobacco smoke, detox and be fit and healthy againThis book approaches the challenges of smoking in a very unique way, as the writer shows how he took a different look at smoking and ended up kicking the habit in just 24 hours! NO magic, no fancy stuff. Just plain and straight forward natural approach to transforming himself from being a junkie to a fitness fanatic. All in a good self-reproachful way. By giving up, using this easy way you will. Nicotine is an addiction which robs you of your life if you don't stop.Take this bold step and change your life for the better. Read this personal account from someone who years ago didn't hesitate to go through fifty sigs daily. "Believe it or not this simple secret method did wonders for me. You know what; I haven't touched a cigarette in 20 years! Yes, twenty tobacco-free years! Read how I went from smoking 50 cigarettes a day to smoking nothing, none - zero cigarettes! No patches, no gum, nothing. My secret but very simple method lies inside this book. After 20 years without craving for a smoke, I have decided to share it all with you in this book. With my secret proven method you will be cigarette-free for life. Yes, it only takes One Day! One day, and you're done with smoking for good. Just follow my easy steps and join me in a smoke free life! "

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Growing Up Tobacco Free

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309051290
Total Pages : 321 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Growing Up Tobacco Free by : Institute of Medicine

Download or read book Growing Up Tobacco Free written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.

Quitting Cold - A Guide to Quit Smoking

Author : Carling Kalicak
Publisher : Carling Kalicak
ISBN 13 : 055787128X
Total Pages : 77 pages
Book Rating : 4.5/5 (578 download)

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Book Synopsis Quitting Cold - A Guide to Quit Smoking by : Carling Kalicak

Download or read book Quitting Cold - A Guide to Quit Smoking written by Carling Kalicak and published by Carling Kalicak. This book was released on 2010-12-13 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting Cold: It's all about willpower. It takes readers through the motions of what smokers can expect. Before, during and after they've quit, as well as how to prepare the mind and body for each obstacle. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the forefront for success. Based on personal experience and triumph, Kalicak who smoked for twelve years, has created an easy-to-digest 10 step program. Her methods educate and challenge smokers to rid themselves of cigarettes forever.

Called! A Longshot's Story

Author : Rev. Dr. Gordon Postill
Publisher : FriesenPress
ISBN 13 : 1525578995
Total Pages : 144 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Called! A Longshot's Story by : Rev. Dr. Gordon Postill

Download or read book Called! A Longshot's Story written by Rev. Dr. Gordon Postill and published by FriesenPress. This book was released on 2021-09-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delayed coming-of-age story intimately recounts Gordon Postill’s life from 1970–1980, a decade that pivotally shapes how the rest of his life will unfold. Initially a story of failure, self-loathing, addiction, and deceit, it’s ultimately a story of grace, faith, hope, and transformation. After a three-year debauched romp of sensual delights, he flunks out of Queen’s University in Kingston, Ontario in 1970, and over the next several years becomes increasingly dispirited, feeling irreversibly mired in existential despair, promiscuous sex, ignominy, and jobs ranging from nickel miner to security guard. But in October 1976, he receives an astonishing call to ministry. Jaw-dropping serendipity subsequently enables this long-time non-churchgoer to enter seminary eleven months later as a candidate for the ordained ministry. Trusting his call to ministry, even in times of immense self-doubt and debilitating anxiety, sets in motion an unexpected restorative process. A wide array of blessings along with his significant personal growth wondrously culminate with this longshot’s ordination by the United Church of Canada in May 1980. After thirty-five years of fulfilling ministry, primarily as a hospice chaplain, he retires in November 2015 to care for his beloved wife, Robin, diagnosed with early-onset Alzheimer’s. Personal, transparent, and engaging, Called! A Longshot’s Story will inspire and warm hearts, evocatively prompting readers to truthfully examine their lives through their own spiritual lenses, and hence might come to realize some additional faith and hope, courage and clarity, gratitude and generosity which had previously eluded them. Game on!

Stop Smoking in One Hour

Author : Susan Hepburn
Publisher : HarperCollins UK
ISBN 13 : 0007104065
Total Pages : 146 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis Stop Smoking in One Hour by : Susan Hepburn

Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.

Weekly World News

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1981-09-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

An Ordinary Dude's Guide to Habit

Author : John Weiler
Publisher : John Weiler
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis An Ordinary Dude's Guide to Habit by : John Weiler

Download or read book An Ordinary Dude's Guide to Habit written by John Weiler and published by John Weiler. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your habits. Change your life. Take back control of your life with 23 practical strategies to conquer the pesky habits that escape you. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. This fun, practical guide teaches you simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with. You’ll also learn: - How habit transformation can be fun, simple, and life-changing - 3 key reasons dudes fail at habit (and how to overcome them) - Habit myths: The truth about popular advice that secretly derails your efforts - 23 tactics to make or break any habit - The crucial role habits play in realizing your biggest bucket list goals If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit.

How to Quit Smoking Without Pills, Pain Or Panic

Author : Dr Hugh F Pyle
Publisher : Sword of the Lord Publishers
ISBN 13 : 9780873983884
Total Pages : 24 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis How to Quit Smoking Without Pills, Pain Or Panic by : Dr Hugh F Pyle

Download or read book How to Quit Smoking Without Pills, Pain Or Panic written by Dr Hugh F Pyle and published by Sword of the Lord Publishers. This book was released on 2000-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Congressional Record

Author : United States. Congress
Publisher :
ISBN 13 :
Total Pages : 1392 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Congressional Record by : United States. Congress

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1972 with total page 1392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Divine Revelation

Author : John Meacham
Publisher : Tate Publishing
ISBN 13 : 1613460864
Total Pages : 158 pages
Book Rating : 4.6/5 (134 download)

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Book Synopsis Divine Revelation by : John Meacham

Download or read book Divine Revelation written by John Meacham and published by Tate Publishing. This book was released on 2011-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his thirty-first birthday, after false accusations of a hit and run and years of struggling with alcohol abuse and smoking, John Meacham decided to give his life over to God. Once he did, his life was never the same. After visions of 'dazzling light' and through God's leading, John plans a trip to Galilee to await Christ's return, where he finds the call to share Jesus with the world. In Divine Revelation: A Call from Christ to Join the Armies of Heaven, author John Meacham takes the reader on a journey through his experiences and close encounters with the spiritual. He honestly shares his struggles with readers and shows them how he became a prophet for God. John's faithfulness and willingness to follow God's plan allows him to join the armies of heaven. His story will inspire the reader to do the same. '...Everyone who reads this book should prepare to be challenged and maybe even to discover their own dazzling light.' —Ray LaCroix, worship leader

Smoking Privileges

Author : Laura D. Hirshbein
Publisher : Rutgers University Press
ISBN 13 : 0813563984
Total Pages : 229 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Smoking Privileges by : Laura D. Hirshbein

Download or read book Smoking Privileges written by Laura D. Hirshbein and published by Rutgers University Press. This book was released on 2015-01-31 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current public health literature suggests that the mentally ill may represent as much as half of the smokers in America. In Smoking Privileges, Laura D. Hirshbein highlights the complex problem of mentally ill smokers, placing it in the context of changes in psychiatry, in the tobacco and pharmaceutical industries, and in the experience of mental illness over the last century.Hirshbein, a medical historian and clinical psychiatrist, first shows how cigarettes functioned in the old system of psychiatric care, revealing that mental health providers long ago noted the important role of cigarettes within treatment settings and the strong attachment of many mentally ill individuals to their cigarettes. Hirshbein also relates how, as the sale of cigarettes dwindled, the tobacco industry quietly researched alternative markets, including those who smoked for psychological reasons, ultimately discovering connections between mental states and smoking, and the addictive properties of nicotine. However, Smoking Privileges warns that to see smoking among the mentally ill only in terms of addiction misses how this behavior fits into the broader context of their lives. Cigarettes not only helped structure their relationships with other people, but also have been important objects of attachment. Indeed, even after psychiatric hospitals belatedly instituted smoking bans in the late twentieth century, smoking remained an integral part of life for many seriously ill patients, with implications not only for public health but for the ongoing treatment of psychiatric disorders. Making matters worse, well-meaning tobacco-control policies have had the unintended consequence of further stigmatizing the mentally ill.A groundbreaking look at a little-known public health problem, Smoking Privileges illuminates the intersection of smoking and mental illness, and offers a new perspective on public policy regarding cigarettes.