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Stop Smoking In One Hour
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Book Synopsis Stop Smoking in One Hour by : Valerie Austin
Download or read book Stop Smoking in One Hour written by Valerie Austin and published by Blake Pub. This book was released on 2000 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: It sounds too good to be true, but the academic research figures back up Valerie Austin's claims that this is the easiest way to stop smoking. It is effective even for the most hardened smoker who has been a slave to the habit for years.
Book Synopsis Stop Smoking in One Hour by : Susan Hepburn
Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis No Time for Smoking by : Donna Yedziniak
Download or read book No Time for Smoking written by Donna Yedziniak and published by CreateSpace. This book was released on 2014-03-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike any other book you've read on quitting smoking, this one actually outlines, step by step, day by day how to change your habits, to eliminate smoking from your everyday routine. "No Time For Smoking - Throw Away Your Cigarettes Forever One Hour at a Time!" is a stop smoking program written by Donna Yedziniak, a former therapist and former 3-4 pack a day chain smoker. It is the method Donna used when other ways to quit smoking, like "cold turkey," did not work. It's a very easy plan and doesn't involve spending any extra money. If you have tried to quit smoking many times in the past without success, you should give this one a try.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis Stop Smoking in One Hour by : Susan Hepburn
Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by . This book was released on 2000 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Don't Be A Jerk! - Stop Killing Yourself by : Al Marsiglia
Download or read book Don't Be A Jerk! - Stop Killing Yourself written by Al Marsiglia and published by . This book was released on 2020-08-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details the very Stop Smoking In One Hour program with a 95% success rate that I've used in my office for the last fifteen years. The cost for the in-office session is much more than you will pay for this book and it has helped hundreds to stop smoking, vaping and dipping in just one hour. Let it help you!Included in the Ebook are links to four recorded hypnotic sessions.Link # 1 is a pretalk to the hypnosis Stop smoking in one hour session.Link # 2 is a relaxation, stress relief hypnosis session which helps to prepare you for hypnosis.Link # 3 is the main event: The complete Stop Smoking in One Hour SessionLink # 4 is a follow-up session that reinforces the program.By substituting the words Vaping or Dipping for smoking, this program will also address the Dipping and Vaping problems.
Book Synopsis Kill the Addiction by : John English
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Book Synopsis The Complete Idiot's Guide to Quitting Smoking by : Lowell Kleinman
Download or read book The Complete Idiot's Guide to Quitting Smoking written by Lowell Kleinman and published by Penguin. This book was released on 2000 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
Book Synopsis Ways to Quit Smoking by : Suzie Bowers
Download or read book Ways to Quit Smoking written by Suzie Bowers and published by . This book was released on 2012-03-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting smoking can be a challenging problem for about 1/3 of smokers. This step-by-step guide will give you a new understanding about why it has been a challenge to stop smoking and tools and techniques to make it easier.Hypnosis to Stop Smoking will also be discussed and the very successful Stop Smoking in One Hour Program.Everything you need to be a successful non-smoker is included in this easy to read book. You can finally be FREE of this nasty habit, once and for all, by learning to tap into the power of your mind and emotions.
Book Synopsis Quit Smoking: Finally Tell Cigarettes to Fuck Off by : J. K. Young
Download or read book Quit Smoking: Finally Tell Cigarettes to Fuck Off written by J. K. Young and published by Independently Published. This book was released on 2019-11-13 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you buy this book, let me ask you these simple questions. Are you tired of the same old bulls*it self-help books? Are you tired of reading a bible to quit smoking? Are you tired of hearing whiny ass doctors complain about it? Then try the new kick-ass approach to telling smoking to fuck off. This book is not intended to educate you on the history of smoking what this book will do is convince you to tell smoking to fuck off in less than 96 hours. I am going to warn you that this is not your traditional bullshit self-help book about quitting smoking. This book is written for those brave Mother Fuckers who wants to take that next step in their life and become free from nicotine. Now it doesn't matter whether that be cigarettes, cigars or even vaping. I chose to write this book as short as possible for two reasons because one I am not a professional writer and two, quitting smoking isn't rocket science. As we both know there are some dumb fuckers out there that have done the impossible. Stop and take a moment to now think to yourself are they really dumber? In our opinion this book will be the best $9.99 you will ever spend. Just think even buying this book is cheaper than a pack of smokes. Here are some quick questions for you. Are you tired as hell with getting winded after 50 ft jog or sick of the famous mating call of the smoker, the smokers cough? Well then this is the book for you and it is going to knock your fucking socks off. In the end, you and only you will come out with two results. In laments terms either you will quit or you don't. In the end, you are the only person responsible for those results regardless of all the fucking excuses in the world. I like to use this statement a lot, there are always excuses but is there really ever a reason....Go ahead and join the revolution in telling smoking to fuck off.
Book Synopsis Twenty One Days to Stop Smoking by : Dee Burton
Download or read book Twenty One Days to Stop Smoking written by Dee Burton and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Download or read book On the Road to Quitting written by and published by . This book was released on 2021 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lighting Up written by Susan Shapiro and published by Delacorte Press. This book was released on 2004-12-28 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Allen Carr's Easy Way to Quit Vaping by : Allen Carr
Download or read book Allen Carr's Easy Way to Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2021-05-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis How Tobacco Smoke Causes Disease by :
Download or read book How Tobacco Smoke Causes Disease written by and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
