Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity

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Author :
Publisher : Duncan Baird Publishers
ISBN 13 : 1780287275
Total Pages : 190 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity by : David Fontana Author

Download or read book Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity written by David Fontana Author and published by Duncan Baird Publishers. This book was released on 2013-08-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.

How to Meditate

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Author :
Publisher : Sounds True
ISBN 13 : 1622030753
Total Pages : 111 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis How to Meditate by : Pema Chödrön

Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2013-05-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

How I Learned to Meditate

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Author :
Publisher :
ISBN 13 : 9780882702537
Total Pages : 148 pages
Book Rating : 4.7/5 (25 download)

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Book Synopsis How I Learned to Meditate by : Malcolm Smith

Download or read book How I Learned to Meditate written by Malcolm Smith and published by . This book was released on 1977 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Meditate

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458731510
Total Pages : 394 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis How to Meditate by : Kathleen McDonald

Download or read book How to Meditate written by Kathleen McDonald and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

Ziji

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Publisher : Simon and Schuster
ISBN 13 : 1614294917
Total Pages : 58 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Ziji by : Yongey Mingyur

Download or read book Ziji written by Yongey Mingyur and published by Simon and Schuster. This book was released on 2017-10-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children will love learning the calming power of meditation alongside Ziji, a playful puppy. Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny's school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can't wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.

A Beginner's Guide to Meditation

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry

Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

One, Two, Three, Meditate With Me

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Author :
Publisher : FriesenPress
ISBN 13 : 1525595733
Total Pages : 14 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis One, Two, Three, Meditate With Me by : Kathy M Kelley

Download or read book One, Two, Three, Meditate With Me written by Kathy M Kelley and published by FriesenPress. This book was released on 2021-10-12 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: One, Two, Three, Meditate With Me helps parents and caregivers teach young children how to meditate, step by step. With easy to understand instructions, and a mild-mannered unicorn demonstrating them, older readers can use the book to help guide kids through learning the breathing and visualization techniques, as a curious dragon follows along. As the young reader gains skills and transforms, so does the timid unicorn, becoming a mighty fire-breathing dragon! This light-hearted book can help kids of all ages learn how meditation can enhance well-being, help with anxious feelings, assist self-discovery, and increase awareness. The earlier we can teach children to understand and process difficult emotions in a safe, calm, and loving way, the better off they will be. With fun characters and a soft rhyming flow, One, Two, Three, Meditate With Me is an important resource for parents, caregivers, and teachers who want to help their little ones develop confidence and healthy coping strategies.

Learn to Meditate

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Author :
Publisher : Duncan Baird Publishers
ISBN 13 : 9781844837915
Total Pages : 159 pages
Book Rating : 4.8/5 (379 download)

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Book Synopsis Learn to Meditate by : David Fontana

Download or read book Learn to Meditate written by David Fontana and published by Duncan Baird Publishers. This book was released on 2009 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. 134 color images.

How to Meditate

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Author :
Publisher : Hachette UK
ISBN 13 : 0316561746
Total Pages : 240 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis How to Meditate by : Lawrence LeShan

Download or read book How to Meditate written by Lawrence LeShan and published by Hachette UK. This book was released on 2017-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Get Some Headspace

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Author :
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Teach Yourself To Meditate

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Author :
Publisher : Hachette UK
ISBN 13 : 0349413576
Total Pages : 126 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Teach Yourself To Meditate by : Eric Harrison

Download or read book Teach Yourself To Meditate written by Eric Harrison and published by Hachette UK. This book was released on 2016-01-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Meditate with Me

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Publisher : Penguin
ISBN 13 : 0399186611
Total Pages : 41 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Meditate with Me by : Mariam Gates

Download or read book Meditate with Me written by Mariam Gates and published by Penguin. This book was released on 2017-08-29 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Practical Meditation

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Publisher : Penguin
ISBN 13 : 1465480870
Total Pages : 494 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Practical Meditation by : Giovanni Dienstmann

Download or read book Practical Meditation written by Giovanni Dienstmann and published by Penguin. This book was released on 2018-08-07 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

An Ordinary Dude's Guide to Meditation

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Author :
Publisher : John Weiler
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis An Ordinary Dude's Guide to Meditation by : John Weiler

Download or read book An Ordinary Dude's Guide to Meditation written by John Weiler and published by John Weiler. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate too—in a straightforward language that any ordinary dude or dudette can understand. Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.

Minding the Bedside

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Publisher : Langdon st Press
ISBN 13 : 9781936782468
Total Pages : 230 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Minding the Bedside by : Jerome Stone

Download or read book Minding the Bedside written by Jerome Stone and published by Langdon st Press. This book was released on 2011 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guided path to more focused and compassionate caregiving!

Bliss More

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Publisher :
ISBN 13 : 9780990811824
Total Pages : 0 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Bliss More by : Light Watkins

Download or read book Bliss More written by Light Watkins and published by . This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience.Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though-the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.Whether you're a novice or an experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.Praise for Bliss More:"With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice."-Deepak Chopra, M.D."If you're ready to start a solid meditation practice, look no further."-Rosario Dawson, actress"Light takes the world's most powerful practice and turns it into something you can't wait to do, something you're actually excited about."-Pam Grout, author of E-Squared and Thank & Grow Rich"Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice."-Davidji, meditation teacher and author of Sacred Powers

How to Meditate

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Author :
Publisher : Crystal Clarity Publishers
ISBN 13 : 9780916124557
Total Pages : 124 pages
Book Rating : 4.1/5 (245 download)

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Book Synopsis How to Meditate by : John Novak

Download or read book How to Meditate written by John Novak and published by Crystal Clarity Publishers. This book was released on 1992 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: