Bliss More

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Bliss More

Author : Light Watkins
Publisher : Ballantine Books
ISBN 13 : 0399180354
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Bliss More by : Light Watkins

Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

More Perfect Unions

Author : Rebecca L. Davis
Publisher : Harvard University Press
ISBN 13 : 0674056256
Total Pages : 329 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis More Perfect Unions by : Rebecca L. Davis

Download or read book More Perfect Unions written by Rebecca L. Davis and published by Harvard University Press. This book was released on 2010-07-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American fixation with marriage, so prevalent in today's debates over marriage for same-sex couples, owes much of its intensity to a small group of reformers who introduced Americans to marriage counseling in the 1930s. Today, millions of couples seek help to save their marriages each year. Over the intervening decades, marriage counseling has powerfully promoted the idea that successful marriages are essential to both individuals' and the nation's well-being. Rebecca Davis reveals how couples and counselors transformed the ideal of the perfect marriage as they debated sexuality, childcare, mobility, wage earning, and autonomy, exposing both the fissures and aspirations of American society. From the economic dislocations of the Great Depression, to more recent debates over government-funded "Healthy Marriage" programs, counselors have responded to the shifting needs and goals of American couples. Tensions among personal fulfillment, career aims, religious identity, and socioeconomic status have coursed through the history of marriage and explain why the stakes in the institution are so fraught for the couples involved and for the communities to which they belong. Americans care deeply about marriages—their own and other people's—because they have made enormous investments of time, money, and emotion to improve their own relationships and because they believe that their personal decisions about whom to marry or whether to divorce extend far beyond themselves. This intriguing book tells the uniquely American story of a culture gripped with the hope that, with enough effort and the right guidance, more perfect marital unions are within our reach.

The Geography of Bliss

Author : Eric Weiner
Publisher : Twelve
ISBN 13 : 0446511072
Total Pages : 249 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Geography of Bliss by : Eric Weiner

Download or read book The Geography of Bliss written by Eric Weiner and published by Twelve. This book was released on 2008-01-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.

If Ignorance Is Bliss, Why Aren't There More Happy People?

Author : John Lloyd
Publisher : Crown
ISBN 13 : 0307460673
Total Pages : 418 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis If Ignorance Is Bliss, Why Aren't There More Happy People? by : John Lloyd

Download or read book If Ignorance Is Bliss, Why Aren't There More Happy People? written by John Lloyd and published by Crown. This book was released on 2009-08-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Lloyd and John Mitchinson have proven themselves to be masters at digging up obscure facts, abstruse information, and amusing anecdotes and presenting them effortlessly, somewhat slyly, with either great wit or at least a little bit of tongue in cheek. Their gifts are on full display in Quote Interesting, a lively, wonderfully enjoyable anthology of hundreds of quotes you probably have never heard before, arranged thematically from A to Z. From laugh-out-loud-funny bon mots to some real headscratchers, Lloyd and Mitchinson have gathered a universe of star-studded blurbs like: “The Beatles are dying in the wrong order.” —Victor Lewis Smith “When you forget to eat, you know you’re alive.” —Henry James “I think people would be alive today if there were a death penalty.” —Nancy Reagan “You know ‘that look’ women get when they want sex? Me neither.” —Steve Martin

"I Love You More Than My Dog"

Author : Jeanne Bliss
Publisher : Penguin
ISBN 13 : 159184441X
Total Pages : 225 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis "I Love You More Than My Dog" by : Jeanne Bliss

Download or read book "I Love You More Than My Dog" written by Jeanne Bliss and published by Penguin. This book was released on 2011-10-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I highly recommend reading this book!" -Tony Hsieh, CEO, Zappos.com Lots of businesses are respected, but only an elite few have passionate, loyal, vocal fans. The kind of customers who not only come back time and time again, but rave to friends, family, and even strangers. The kind who can drive explosive growth via e-mail, blogs, Facebook, and Twitter. Jeanne Bliss is an expert on what it takes to earn that kind of customer. Bliss has studied and worked with many beloved companies, from longtime successes like Wegmans and Harley-Davidson to relatively new companies like Zappos and The Container Store. They all make the same five fundamental choices. Their reward: an army of fans who say things like, "I'd marry them if I could," and "I love you more than my dog!"

The Bliss Experiment

Author : Sean Meshorer
Publisher : Simon and Schuster
ISBN 13 : 1451642121
Total Pages : 339 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Bliss Experiment by : Sean Meshorer

Download or read book The Bliss Experiment written by Sean Meshorer and published by Simon and Schuster. This book was released on 2013-05-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on overcoming depression, anxiety, and stress and recommends a series of practices which foster a deeper spirituality and promote peace of mind and harmony.

Sorrow and Bliss

Author : Meg Mason
Publisher : HarperCollins
ISBN 13 : 0063049600
Total Pages : 352 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Sorrow and Bliss by : Meg Mason

Download or read book Sorrow and Bliss written by Meg Mason and published by HarperCollins. This book was released on 2021-02-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brilliantly faceted and extremely funny. . . . While I was reading it, I was making a list of all the people I wanted to send it to, until I realized that I wanted to send it to everyone I know." — Ann Patchett “Improbably charming...will have you chortling and reading lines aloud.” — PEOPLE The internationally bestselling, compulsively readable novel—spiky, sharp, intriguingly dark, and tender—that combines the psychological insight of Sally Rooney with the sharp humor of Nina Stibbe and the emotional resonance of Eleanor Oliphant Is Completely Fine. Martha Friel just turned forty. Once, she worked at Vogue and planned to write a novel. Now, she creates internet content. She used to live in a pied-à-terre in Paris. Now she lives in a gated community in Oxford, the only person she knows without a PhD, a baby or both, in a house she hates but cannot bear to leave. But she must leave, now that her husband Patrick—the kind who cooks, throws her birthday parties, who loves her and has only ever wanted her to be happy—has just moved out. Because there’s something wrong with Martha, and has been for a long time. When she was seventeen, a little bomb went off in her brain and she was never the same. But countless doctors, endless therapy, every kind of drug later, she still doesn’t know what’s wrong, why she spends days unable to get out of bed or alienates both strangers and her loved ones with casually cruel remarks. And she has nowhere to go except her childhood home: a bohemian (dilapidated) townhouse in a romantic (rundown) part of London—to live with her mother, a minorly important sculptor (and major drinker) and her father, a famous poet (though unpublished) and try to survive without the devoted, potty-mouthed sister who made all the chaos bearable back then, and is now too busy or too fed up to deal with her. But maybe, by starting over, Martha will get to write a better ending for herself—and she’ll find out that she’s not quite finished after all.

At Your Most Beautiful

Author : Harper Bliss
Publisher : Ladylit Publishing via PublishDrive
ISBN 13 : 988744166X
Total Pages : 279 pages
Book Rating : 4.8/5 (874 download)

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Book Synopsis At Your Most Beautiful by : Harper Bliss

Download or read book At Your Most Beautiful written by Harper Bliss and published by Ladylit Publishing via PublishDrive. This book was released on 2021-04-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some nights are unforgettable... Ten years ago, Quinn Hathaway and Maya Mercer shared a night of forbidden passion they vowed to keep secret forever. When Quinn and Maya meet again, old sparks fly, but none of the reasons to hide their passion have changed. Quinn is still much younger and Maya has never told her son that she’s attracted to women. Can Maya overcome her fear of what her family might think of her? And how will Quinn’s parents, who used to be Maya’s next-door neighbors, react to their daughter’s unconventional love affair? Best-selling lesbian romance author Harper Bliss brings you a second-chance age-gap story about not being afraid of living life on your own terms.

We'll Fly Away

Author : Bryan Bliss
Publisher : HarperCollins
ISBN 13 : 0062494295
Total Pages : 317 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis We'll Fly Away by : Bryan Bliss

Download or read book We'll Fly Away written by Bryan Bliss and published by HarperCollins. This book was released on 2018-05-08 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Longlist Title * Booklist Editors’ Choice * CYBILS Young Adult Fiction Finalist * Nerdy Book Club Award for Best Young Adult Fiction * Paste Magazine Best Book * YALSA Best Fiction for Young Adults “A compelling and raw story.”—Publishers Weekly (starred review) “[Bliss dares] his readers not only to see the depths of human complexity, but to care.”—Booklist (starred review) Luke and Toby have always had each other’s backs. But then one choice—or maybe it is a series of choices—sets them down an irrevocable path.We’ll Fly Awayweaves together Luke and Toby’s senior year of high school with letters Luke writes to Toby later—from death row. Best friends since childhood, Luke and Toby have dreamed of one thing: getting out of their dead-end town. Soon they finally will, riding the tails of Luke’s wrestling scholarship, never looking back. If they don’t drift apart first. If Toby’s abusive dad, or Luke’s unreliable mom, or anything else their complicated lives throw at them doesn’t get in the way. Tense and emotional, this hard-hitting novel explores family abuse, sex, love, and friendship, and how far people will go to protect those they love. For fans of Jason Reynolds, Marieke Nijkamp, and NPR’s Serial podcast. Praise for We’ll Fly Away: "Bryan Bliss has written an empathetic and stirring novel about what it means to fight for the outcasts, the forgotten, and even the hated, reminding us that we all have worth. That we are all valuable."—Sister Helen Prejean, author of Dead Man Walking “A poignant story of loyalty, abuse, and poverty. . . . This compassionate and beautifully rendered novel packs an emotional punch.”—KirkusReviews (starred review) “A smart, rugged, all-too-true story of friendship under fire. Believable characters and page-turning tension.”—Chris Crutcher, author of Staying Fat for Sarah Byrnes “This fast-paced read will have teens tearing through chapters to find out why Luke is in jail. . . . The conclusion will leave them devastated. This is [a] touching book about male friendship for fans of Jason Reynolds.”—School Library Journal “The unshakable and unconditional bond between the young men is tested and proves true, a ray of light in the darkness of their stories.”—VOYA

The Most Powerful You

Author : Kathy Caprino
Publisher : HarperCollins Leadership
ISBN 13 : 1400217490
Total Pages : 240 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Most Powerful You by : Kathy Caprino

Download or read book The Most Powerful You written by Kathy Caprino and published by HarperCollins Leadership. This book was released on 2020-07-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Caprino guides women to take the reins in their careers by identifying and overcoming the 7 most damaging power gaps holding them back from the success they want and deserve. The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38% of manager roles and 22% of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned. In these pages, career executive and leadership coach Kathy Caprino helps women conquer the 7 destructive power gaps within the workforce, outline the key steps you can take to access greater positive power, and become the true?author of your life. Through riveting real-life success stories of women overcoming these gaps, and proven strategies and solutions from more than 30 of the nation’s top experts in fields that are essential to women’s success, the exercises in The Most Powerful You will equip you with the strength to: See yourself more powerfully (Brave Sight) Speak more confidently (Brave Speak) Ask for and receive what you deserve (Brave Ask) Connect to your advantage with influential support (Brave Connection) Challenge and change negative behavior toward you (Brave Challenge) Be of service in more meaningful ways (Brave Service) Heal from past trauma and challenge (Brave Healing) Most importantly, The Most Powerful You will reconnect you to the thrilling dreams you once had for your life and empower you to take the necessary steps to reclaim that dream while making your positive impact in the world.

Between the Bliss and Me

Author : Lizzy Mason
Publisher : Soho Press
ISBN 13 : 164129115X
Total Pages : 337 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Between the Bliss and Me by : Lizzy Mason

Download or read book Between the Bliss and Me written by Lizzy Mason and published by Soho Press. This book was released on 2021-04-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Lizzy Mason delivers a moving contemporary YA novel about mental illness, young romance, and the impact of family history on one teen’s future, perfect for fans of Jandy Nelson, Robin Benway, and Kathleen Glasgow. When eighteen-year-old Sydney Holman announces that she has decided to attend NYU, her overprotective mom is devastated. Her decision means she will be living in the Big City instead of commuting to nearby Rutgers like her mom had hoped. It also means she’ll be close to off-limits but dreamy Grayson—a guitar prodigy who is going to Juilliard in the fall and very much isn’t single. But while she dreams of her new life, Sydney discovers a world-changing truth about her father. She knew he left when she was little due to a drug addiction. But no one told her he had schizophrenia or that he was currently living on the streets of New York City. She seizes the opportunity to get to know him, to understand who he is and learn what may lie in store for her if she, too, is diagnosed. Even as she continues to fall for Grayson, Sydney is faced with a difficult decision: Stay close to home so her mom can watch over her, or follow her dreams despite the risks?

Mindfulness, Bliss, and Beyond

Author : Brahm
Publisher : Simon and Schuster
ISBN 13 : 0861712757
Total Pages : 305 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mindfulness, Bliss, and Beyond by : Brahm

Download or read book Mindfulness, Bliss, and Beyond written by Brahm and published by Simon and Schuster. This book was released on 2006-08-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

Bliss

Author :
Publisher : Anurag Nath
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bliss by :

Download or read book Bliss written by and published by Anurag Nath. This book was released on 2017-12-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 19th century undivided India, there was born a seer. A man in flesh and blood, who changed the very perception of God forever. A seer who blended the so-called opposites of Science and Religion together. He is Sree Sree Thakur Anukulchandra, the man who would change the very perception of Spirituality forever. This book is among the series of titles which transmits the messages and ideology of this great seer which range from politics to education, from marriage to agriculture, from science to religion, so on and so forth. The aim of this book is just to transmit His messages worldwide so that some depressed soul may find a soothing relief by reading these.

5-Minute Bliss

Author : Courtney E. Ackerman
Publisher : Adams Media
ISBN 13 : 1507210477
Total Pages : 288 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis 5-Minute Bliss by : Courtney E. Ackerman

Download or read book 5-Minute Bliss written by Courtney E. Ackerman and published by Adams Media. This book was released on 2019-06-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.

More to Love

Author : Alison Bliss
Publisher : Hachette UK
ISBN 13 : 1455568082
Total Pages : 368 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis More to Love by : Alison Bliss

Download or read book More to Love written by Alison Bliss and published by Hachette UK. This book was released on 2018-01-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This laugh-out-loud romantic comedy proves that, when enemies become lovers, all bets are off! Jessa Gibson may be new in the little town of Granite, Texas, but in no time at all her gourmet food truck business is booming. Soon she'll have enough money to open the restaurant of her dreams. But first, she'll have to appease the hot local health inspector, no matter how strange his "violations" sound to her. No pink plastic gloves? Really? Max Hager isn't exactly who he says he is. Pretending to be a health inspector is a (mostly) innocent mistake. A mistake made way worse by Max's immediate, electrifying attraction to the curvy, sexy, redheaded chef. Throw in a whole lot of lust, and things in Jessa's little kitchen are about to really start heating up. But can Max find a way to come clean with Jessa before his little deception turns into a recipe for disaster?

Sæ-sii Meditation

Author : Lorraine Turner
Publisher :
ISBN 13 : 9781695358713
Total Pages : 136 pages
Book Rating : 4.3/5 (587 download)

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Book Synopsis Sæ-sii Meditation by : Lorraine Turner

Download or read book Sæ-sii Meditation written by Lorraine Turner and published by . This book was released on 2019-09-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.

Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher